#teampolarindonesia

[saridawardani]

View this post on Instagram

A post shared by Sarida Wardani (@saridawardani)

Here we are TOKYO team of Runi OTP Jakarta Project X, Road to Jakarta Marathon 2017. Led by Capt @januaret and Capt @novel_endrik Maybe now we are not the fastest team but we always strive to get better than we used to be cz a little progress each day adds up to big results. Always believe that you're capable of much more than you think and never give up. Break a leg TOKYO Team!! 👊 *Those pictures were taken after our peak Interval yesterday . . 📌 GOR Soemantri Brodjonegoro, Kuningan 📆 September 27, 2017 📷 @sufihm . . @irruniversity @indorunners . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at GOR Soemantri Brodjonegoro, Kuningan)

[radityam]

This is what I have been training for the past two months with the OTP Jakarta Project team. It all comes to this, to have pride in finishing and beating the target. 🏅🎯 All hard training, lead us to this moment, this sunday, which I will run my 2nd Full Marathon at Jakarta Marathon 2017. Fingers crossed 🤞 . . . #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari

[galuhpuspha]

[Late Post] SIXERS GRADUATION . Serupa sendu namun tak menggebu Selami makna tanpa berkata Hari ini saja Biarkan rindu bercerita . . 📷: @dandy.huang @sufihm @rizwandie . . . . #edisirindu #kamismanis #throwback #sixersgraduation #summerinbali #indorunners #proudindorunners #irruniversity #IRruniversitySIXERS #BaliMarathon2017 #RUNNERid #gantarvelocity #fullmarathon #halfmarathon #marathon #marathontraining #marathoner #running #MariLari #TeamPolarIndonesia #HRZoneTraining (at Villa Mediapura Pejaten)

[a-syamsulmaarif-blog]

Eliptical bike Divo Rp 2.000.000,- PEMESANAN DAN INFO STOCK WA/SMS : 089611535094 (admin1) 081321871295 (admin2) Line : sgf192331 BBM : D2167C59 barang ready stock❄bisa untuk info stock dan bisa untuk keep barang /simpan dulu barang (syarat berlaku)❄transfer = proses orderan❄barang habis = anda ganti barang atau uang kami refund / transfer balik. #teampolarindonesia #marathon #training #running #gantarvelocity #diet #glutes #tvhomeshopping #spinningbike #spinning #banten #cilegon #lebak #serang #pandeglang #tangerang #tangerangolshop #tangerangselatan #tangsel #jabodetabek #alatgym #airbike #cardio #terlaris #totalbike #bersepeda #olx #kaskusfjb #fjbpromo #fjbbekasi

[anggaw]

Crosstraining for today! #biketowork #h7 #teampolarindonesia #helmet #fit #fitness

[saridawardani]

"Running in the rain" Two days ago was a challenging day for us. Why? Cz we had an Interval which was harder than before. We should ran 1600m x 5 (HM) or 1600m x 7 (FM). *One lap of Gor Soemantri is 400m so we had to run 4 times to get 1600m. Unfortunately, in the middle of second lap the rain was coming. Actually there were two options at the time, we just stopped it or continued running. And we decided to run and finished it. I still cant believe that we did it strongly! 💪 Thank you all Captains for giving us a lot of support 🙅‍♂️💪 . . 📌 GOR Soemantri Brodjonegoro, Kuningan 📆 September 20, 2017 📷 @dandy.huang . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at GOR Soemantri Brodjonegoro, Kuningan)

[saridawardani]

Lovely night and so much fun!! This what I describe about our JPX Appreciation Night last week 💚. When kak @sisilbee asked me about my impression of Runi OTP JPX Training Program? Well, this is one of precious moments of my life. I feel so lucky being part of big family Runiversity Indorunners. Training together with them who have so many running experiences. Actually, I've been waiting this opportunity for a couple months ago since I saw Sixers training together in GOR Soemantri wearing their Runiversity Black Training jersey. From the distance I asked myself "Is it possible for me to join them? They're so cool! Well, sooner or later I'll be a part of them". I just a single runner who learned about running by run app on my smartphone. For a long time ago I really want to know more about running techniques cz I've not found a friend whom I can consult with about it. I just watched Youtube and read some articles about running techniques. So much information I've got from those media but that's not enough for me who is a curious person indeed. When OTP JPX program opened requirement, directly I applied then fortunately I was selected being part of 30 JPX members. Yeay finally I could train with @irruniversity. It's such a dream. Thank you PakD, Captain, Rangers, & JPX fellow for wonderful 2 months training. I'm so grateful for knowing you all. You all my inspiration. Running gave me a bunch of positive things. Having so many friends and being a better person than before. Now there's no fear anymore. Just believe yourself and never give up. Don't forget to take a pray as well. It's the matter of time, soon I'll run faster and faster. #SaridaStrong2018 will be real soon! . . 📌 @paradigmakafe 📆 November 23, 2017 📷 @dandy.huang . . #JPXAppreciationNight #Indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #paradigmakafe (at Paradigma Kafe & Resto)

[saridawardani]

After 12K Sunday Morning Training Run with @indorunners @irruniversity 💚💪 #SaridaStrong2018 in a pose 🤣 . . 📌 SCBD Sudirman 📆 November 19, 2017 📷 @mida.sembiring . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Sunday Morning Training Run with @indorunners @irruniversity My happy face after running 10K together with running buddies 💚💪 . . 📌 SCBD Sudirman 📆 November 12, 2017 📷 @abehutabarat @auliauty . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Run and be happy 💚 . . 📌 SCBD Sudirman 📆 October 28, 2017 (Tapering Run) 📷 @fathurma . . @indorunners @irruniversity . . #indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #jakartamarathon2017 #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Yes! I love running 💚 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 @fathurma . . #JakartaMarathon2017 #HalfMarathon #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Running makes me happier 🤣 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 #potretQ . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

My First Race & My First Half Marathon. No words can describe the feeling when I reached the finish line. Alhamdulillah I did it happily though I failed to meet the target that Capt gave to me cz side stitch drama on 5.5km. But it'll be my motivation for next race, I should reach that target! . . It's an honor to have 2 months training with @irruniversity Learning many things about running from nutrition to running techniques. Meeting so many running buddies, sharing each other's experiences and now being my new family. . . Special thanks to PakD @mryasha Who chose me being part of JPX, I still remember while you're calling me and asked me which one I chose either training or hiking to Tambora Rinjani then I chose training. Thanks also to Kepsek & all Ragers who always teach and motivate me. You all are my idols! The last thanks to my lovely JPX team who always support each other. You all are awesome. Laaff 💚 On October 29, 2017 . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari (at National Monument)

[saridawardani]

This is what I have been training for the past two months with the OTP Jakarta Project team. It all comes to this, to have pride in finishing and beating the target. 🏅🎯 H-2 Jakarta Marathon 2017 Felling excited cz it'll be my first race and my virgin Half Marathon 💚💪 Hopefully I can attempt it well and achieve the target that is sat by Tokyo Capt, @januaret & @novel_endrik 👊 Thanks for believe in me 😘 What can I do : Take a pray, do my best and have fully faith in the training that I've done in the past 2 months. Bismillah 😇 . . @indorunners @irruniversity . . #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Counting days for Jakarta Marathon 2017 💚💪 Let's do our best cz we've been trained for it! Fighting JPX! 👊 . . 📌 GOR Velodrome Rawamangun 📆 October 22, 2017 📷 @harsihandarini . . @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at Veledrome - Rawamangun)

[saridawardani]

"Progress is not achieved by luck or accident, but by working on yourself daily" - Epictetus Last Sunday, all JPX held 2nd Balke Test to measure their progress compared to their 1st Balke Test results. That will be their last evaluation after eight weeks training 💚💪 . . 📌 GOR Velodrome Rawamangun 📆 October 22, 2017 📷 @abehutabarat . . @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at Veledrome - Rawamangun)