#idonglari

[saridawardani]

Together, we are strong 💚💪 In frame : @dennyfaj @yuswan_antoni . . 📌 @epiwalk_rasuna 📆 December 15, 2017 . . @irruniversity @indorunners . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

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Here we are TOKYO team of Runi OTP Jakarta Project X, Road to Jakarta Marathon 2017. Led by Capt @januaret and Capt @novel_endrik Maybe now we are not the fastest team but we always strive to get better than we used to be cz a little progress each day adds up to big results. Always believe that you're capable of much more than you think and never give up. Break a leg TOKYO Team!! 👊 *Those pictures were taken after our peak Interval yesterday . . 📌 GOR Soemantri Brodjonegoro, Kuningan 📆 September 27, 2017 📷 @sufihm . . @irruniversity @indorunners . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at GOR Soemantri Brodjonegoro, Kuningan)

[saridawardani]

"Running in the rain" Two days ago was a challenging day for us. Why? Cz we had an Interval which was harder than before. We should ran 1600m x 5 (HM) or 1600m x 7 (FM). *One lap of Gor Soemantri is 400m so we had to run 4 times to get 1600m. Unfortunately, in the middle of second lap the rain was coming. Actually there were two options at the time, we just stopped it or continued running. And we decided to run and finished it. I still cant believe that we did it strongly! 💪 Thank you all Captains for giving us a lot of support 🙅‍♂️💪 . . 📌 GOR Soemantri Brodjonegoro, Kuningan 📆 September 20, 2017 📷 @dandy.huang . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at GOR Soemantri Brodjonegoro, Kuningan)

[saridawardani]

There is always something to be thankful for 💚 #SaridaStrong2018 #BRIrun2017 . . 📌 Bogor 📆 December 10, 2017 📷 @ayomotred . . @irruniversity @indorunners . . #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #idonglari (at Kebun Raya Bogor)

[saridawardani]

After 12K Sunday Morning Training Run with @indorunners @irruniversity 💚💪 #SaridaStrong2018 in a pose 🤣 . . 📌 SCBD Sudirman 📆 November 19, 2017 📷 @mida.sembiring . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Sunday Morning Training Run with @indorunners @irruniversity My happy face after running 10K together with running buddies 💚💪 . . 📌 SCBD Sudirman 📆 November 12, 2017 📷 @abehutabarat @auliauty . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

#SaridaStrong2018 programme's just started 💚💪 . . Strength Training IRruniversity by @januaret & @dennyfaj CARDIO (10-20-30 reps workout, 3 sets) 20 seconds rest each set 1. Step jacks. 2. Inchworm. 3. High Knees. a minute rest after cardio session STRENGTH CIRCUIT E.M.O.M (Every Minute On the Minute) POST A: 1. Push up-climbers. (5 reps) 2. Sumo squat. (10 reps) 3. Calf raise. (15 reps) POST B: 1. Burpees. (5 reps) 2. Squat front kick. (10 reps) 3. Russian twist. (15 reps) POST C: 1. Pike push up. (5 reps) 2. Squat-hold jacks. (10 reps) 3. Shoulder-tap plank (15 reps). Two minutes rest after strength session CORE A minute workout, 3 sets. 10 seconds rest each workout. 20 seconds rest each set. 1. Crunch. 2. Legs raise. 3. Heel touch. 4. Elbow plank. 3 minutes rest after core session Cooling down: Static stretch. . . 📌 @epiwalk_rasuna 📆 November 10, 2017 📷 @novel_endrik . . #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

#SaridaStrong2018 programme's just started 💚💪 . . Strength Training IRruniversity by @januaret & @dennyfaj CARDIO (10-20-30 reps workout, 3 sets) 20 seconds rest each set 1. Step jacks. 2. Inchworm. 3. High Knees. a minute rest after cardio session STRENGTH CIRCUIT E.M.O.M (Every Minute On the Minute) POST A: 1. Push up-climbers. (5 reps) 2. Sumo squat. (10 reps) 3. Calf raise. (15 reps) POST B: 1. Burpees. (5 reps) 2. Squat front kick. (10 reps) 3. Russian twist. (15 reps) POST C: 1. Pike push up. (5 reps) 2. Squat-hold jacks. (10 reps) 3. Shoulder-tap plank (15 reps). Two minutes rest after strength session CORE A minute workout, 3 sets. 10 seconds rest each workout. 20 seconds rest each set. 1. Crunch. 2. Legs raise. 3. Heel touch. 4. Elbow plank. 3 minutes rest after core session Cooling down: Static stretch. . . 📌 @epiwalk_rasuna 📆 November 10, 2017 📷 @novel_endrik . . #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

Run and be happy 💚 . . 📌 SCBD Sudirman 📆 October 28, 2017 (Tapering Run) 📷 @fathurma . . @indorunners @irruniversity . . #indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #jakartamarathon2017 #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Yes! I love running 💚 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 @fathurma . . #JakartaMarathon2017 #HalfMarathon #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Running makes me happier 🤣 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 #potretQ . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

My First Race & My First Half Marathon. No words can describe the feeling when I reached the finish line. Alhamdulillah I did it happily though I failed to meet the target that Capt gave to me cz side stitch drama on 5.5km. But it'll be my motivation for next race, I should reach that target! . . It's an honor to have 2 months training with @irruniversity Learning many things about running from nutrition to running techniques. Meeting so many running buddies, sharing each other's experiences and now being my new family. . . Special thanks to PakD @mryasha Who chose me being part of JPX, I still remember while you're calling me and asked me which one I chose either training or hiking to Tambora Rinjani then I chose training. Thanks also to Kepsek & all Ragers who always teach and motivate me. You all are my idols! The last thanks to my lovely JPX team who always support each other. You all are awesome. Laaff 💚 On October 29, 2017 . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari (at National Monument)

[saridawardani]

This is what I have been training for the past two months with the OTP Jakarta Project team. It all comes to this, to have pride in finishing and beating the target. 🏅🎯 H-2 Jakarta Marathon 2017 Felling excited cz it'll be my first race and my virgin Half Marathon 💚💪 Hopefully I can attempt it well and achieve the target that is sat by Tokyo Capt, @januaret & @novel_endrik 👊 Thanks for believe in me 😘 What can I do : Take a pray, do my best and have fully faith in the training that I've done in the past 2 months. Bismillah 😇 . . @indorunners @irruniversity . . #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Counting days for Jakarta Marathon 2017 💚💪 Let's do our best cz we've been trained for it! Fighting JPX! 👊 . . 📌 GOR Velodrome Rawamangun 📆 October 22, 2017 📷 @harsihandarini . . @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at Veledrome - Rawamangun)

[saridawardani]

"Progress is not achieved by luck or accident, but by working on yourself daily" - Epictetus Last Sunday, all JPX held 2nd Balke Test to measure their progress compared to their 1st Balke Test results. That will be their last evaluation after eight weeks training 💚💪 . . 📌 GOR Velodrome Rawamangun 📆 October 22, 2017 📷 @abehutabarat . . @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at Veledrome - Rawamangun)

[saridawardani]

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"Good things come to those who sweat" 💦👍 H-6 Jakarta Marathon 💚💪 . . 📌 The Sultan Hotel & Residence Jakarta 📆 October 20, 2017 📷 @rizwandie . . @crossfitsenayan @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at CrossFit Senayan)