saridawardani

[saridawardani]

We did it! 1st Winner Strength Training Games ❤ Almost 3 times a week for a month I did Strength Training since I declared a hastag #SaridaStrong2018 It's hard in the beginning because I didn't use to do ST more than once a week. Fortunately, there are @januaret @dennyfaj @novel_endrik in Strength Training of Indorunners who always support me though they've ever said "Are you sure wanna take 3 times a week for ST? You'll die Sarida. Listen your body." Then a week later since I showed them my training schedule, I was sick like what they said to me before. Thus so, I've learned about my body. You can be keen to achieve your goal but you should listen your body because rest is a part of training. As @roziachmad12 said yesterday "Eat well, sleep well, and train well" Thanks to @januaret @dennyfaj @novel_endrik who always train us in ST of @indorunners @irruniversity, can't wait your menu for our next ST 💪 Your program is so much fun. I love it! ❤ Please make me stronger so I can run faster and faster. Btw I still can't do full push up in appropriate till now. It'll be my homework 😅 . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Every day of your life is a special occasion - Thomas S. Thomson ❤ . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Itu yang pakai baju merah jangan sampai lolos! . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Indorunners 8th Anniversary : Infinite Friendship Through Running. For 8 years you've been the largest running movement in Indonesia. Always growing time by time, spreading love of running and encouraging many people to live healthier by running. Happy Birthday @indorunners ❤ Wish you always gives so much positive impacts to many people. Thank you for giving me an opportunity being a part of this big family. I'm very proud of it. . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma @abehutabarat . . #IndoRunners #proudindorunners #irruniversity #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Together, we are strong 💚💪 In frame : @dennyfaj @yuswan_antoni . . 📌 @epiwalk_rasuna 📆 December 15, 2017 . . @irruniversity @indorunners . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

There is always something to be thankful for 💚 #SaridaStrong2018 #BRIrun2017 . . 📌 Bogor 📆 December 10, 2017 📷 @ayomotred . . @irruniversity @indorunners . . #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #idonglari (at Kebun Raya Bogor)

[saridawardani]

Lovely night and so much fun!! This what I describe about our JPX Appreciation Night last week 💚. When kak @sisilbee asked me about my impression of Runi OTP JPX Training Program? Well, this is one of precious moments of my life. I feel so lucky being part of big family Runiversity Indorunners. Training together with them who have so many running experiences. Actually, I've been waiting this opportunity for a couple months ago since I saw Sixers training together in GOR Soemantri wearing their Runiversity Black Training jersey. From the distance I asked myself "Is it possible for me to join them? They're so cool! Well, sooner or later I'll be a part of them". I just a single runner who learned about running by run app on my smartphone. For a long time ago I really want to know more about running techniques cz I've not found a friend whom I can consult with about it. I just watched Youtube and read some articles about running techniques. So much information I've got from those media but that's not enough for me who is a curious person indeed. When OTP JPX program opened requirement, directly I applied then fortunately I was selected being part of 30 JPX members. Yeay finally I could train with @irruniversity. It's such a dream. Thank you PakD, Captain, Rangers, & JPX fellow for wonderful 2 months training. I'm so grateful for knowing you all. You all my inspiration. Running gave me a bunch of positive things. Having so many friends and being a better person than before. Now there's no fear anymore. Just believe yourself and never give up. Don't forget to take a pray as well. It's the matter of time, soon I'll run faster and faster. #SaridaStrong2018 will be real soon! . . 📌 @paradigmakafe 📆 November 23, 2017 📷 @dandy.huang . . #JPXAppreciationNight #Indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #paradigmakafe (at Paradigma Kafe & Resto)

[saridawardani]

After 12K Sunday Morning Training Run with @indorunners @irruniversity 💚💪 #SaridaStrong2018 in a pose 🤣 . . 📌 SCBD Sudirman 📆 November 19, 2017 📷 @mida.sembiring . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Sunday Morning Training Run with @indorunners @irruniversity My happy face after running 10K together with running buddies 💚💪 . . 📌 SCBD Sudirman 📆 November 12, 2017 📷 @abehutabarat @auliauty . . #SaridaStrong2018 #RoadtoTugutoTugu20172018 #Indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

#SaridaStrong2018 programme's just started 💚💪 . . Strength Training IRruniversity by @januaret & @dennyfaj CARDIO (10-20-30 reps workout, 3 sets) 20 seconds rest each set 1. Step jacks. 2. Inchworm. 3. High Knees. a minute rest after cardio session STRENGTH CIRCUIT E.M.O.M (Every Minute On the Minute) POST A: 1. Push up-climbers. (5 reps) 2. Sumo squat. (10 reps) 3. Calf raise. (15 reps) POST B: 1. Burpees. (5 reps) 2. Squat front kick. (10 reps) 3. Russian twist. (15 reps) POST C: 1. Pike push up. (5 reps) 2. Squat-hold jacks. (10 reps) 3. Shoulder-tap plank (15 reps). Two minutes rest after strength session CORE A minute workout, 3 sets. 10 seconds rest each workout. 20 seconds rest each set. 1. Crunch. 2. Legs raise. 3. Heel touch. 4. Elbow plank. 3 minutes rest after core session Cooling down: Static stretch. . . 📌 @epiwalk_rasuna 📆 November 10, 2017 📷 @novel_endrik . . #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

#SaridaStrong2018 programme's just started 💚💪 . . Strength Training IRruniversity by @januaret & @dennyfaj CARDIO (10-20-30 reps workout, 3 sets) 20 seconds rest each set 1. Step jacks. 2. Inchworm. 3. High Knees. a minute rest after cardio session STRENGTH CIRCUIT E.M.O.M (Every Minute On the Minute) POST A: 1. Push up-climbers. (5 reps) 2. Sumo squat. (10 reps) 3. Calf raise. (15 reps) POST B: 1. Burpees. (5 reps) 2. Squat front kick. (10 reps) 3. Russian twist. (15 reps) POST C: 1. Pike push up. (5 reps) 2. Squat-hold jacks. (10 reps) 3. Shoulder-tap plank (15 reps). Two minutes rest after strength session CORE A minute workout, 3 sets. 10 seconds rest each workout. 20 seconds rest each set. 1. Crunch. 2. Legs raise. 3. Heel touch. 4. Elbow plank. 3 minutes rest after core session Cooling down: Static stretch. . . 📌 @epiwalk_rasuna 📆 November 10, 2017 📷 @novel_endrik . . #RoadtoTugutoTugu20172018 #StrengthTraining #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #marathon #training #running #marilari #epiwalk #idonglari (at Epicentrum Epiwalk Kuningan, Rasuna Said)

[saridawardani]

Run and be happy 💚 . . 📌 SCBD Sudirman 📆 October 28, 2017 (Tapering Run) 📷 @fathurma . . @indorunners @irruniversity . . #indorunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #jakartamarathon2017 #teampolarindonesia #hrzonetraining #rockyourlimits #lpsupport #lpsupportxindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #libericaequitytower #liberica #idonglari (at Kawasan SCBD Sudirman)

[saridawardani]

Yes! I love running 💚 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 @fathurma . . #JakartaMarathon2017 #HalfMarathon #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Running makes me happier 🤣 . . 📌 Jakarta Marathon 2017 📆 October 29, 2017 📷 #potretQ . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

My First Race & My First Half Marathon. No words can describe the feeling when I reached the finish line. Alhamdulillah I did it happily though I failed to meet the target that Capt gave to me cz side stitch drama on 5.5km. But it'll be my motivation for next race, I should reach that target! . . It's an honor to have 2 months training with @irruniversity Learning many things about running from nutrition to running techniques. Meeting so many running buddies, sharing each other's experiences and now being my new family. . . Special thanks to PakD @mryasha Who chose me being part of JPX, I still remember while you're calling me and asked me which one I chose either training or hiking to Tambora Rinjani then I chose training. Thanks also to Kepsek & all Ragers who always teach and motivate me. You all are my idols! The last thanks to my lovely JPX team who always support each other. You all are awesome. Laaff 💚 On October 29, 2017 . . #JakartaMarathon2017 #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari (at National Monument)

[saridawardani]

This is what I have been training for the past two months with the OTP Jakarta Project team. It all comes to this, to have pride in finishing and beating the target. 🏅🎯 H-2 Jakarta Marathon 2017 Felling excited cz it'll be my first race and my virgin Half Marathon 💚💪 Hopefully I can attempt it well and achieve the target that is sat by Tokyo Capt, @januaret & @novel_endrik 👊 Thanks for believe in me 😘 What can I do : Take a pray, do my best and have fully faith in the training that I've done in the past 2 months. Bismillah 😇 . . @indorunners @irruniversity . . #RuniOTPJakartaProject #IndoRunners #ProudIndoRunners #IRruniversity #RuniOTP #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #RockYourLimits #LPsupport #LPsupportxIndoRunners #TrijeeSportsWear #PasBuatGayaLoe #NewEcoBottle #Marathon #Training #Running #MariLari #idonglari

[saridawardani]

Counting days for Jakarta Marathon 2017 💚💪 Let's do our best cz we've been trained for it! Fighting JPX! 👊 . . 📌 GOR Velodrome Rawamangun 📆 October 22, 2017 📷 @harsihandarini . . @indorunners @irruniversity . . #indorunners #proudindorunners #IRruniversity #RuniOTP #Runiotpjakartaproject #JakartaMarathon2017 #TeamPolarIndonesia #HRZoneTraining #Rockyourlimits #LPsupport #LPsupportXindorunners #trijeesportswear #marathon #training #running #marilari #pasbuatgayaloe #newecobottle #idonglari (at Veledrome - Rawamangun)