#proudirruniversity

[rikhoorariri]

SMTR Pacers Generation Nov. 17 • Seven months of wonder, really thankful for being part of this amazing team. • Mistakes were made, and for that I am truly sorry. Memories were made, and for that I am truly happy. • See you again on another running journey. • #smtrpacers #indorunnerspacers #indorunners #irruniversity #proudindorunners #proudirruniversity #marilari #memories #mistakes #runners #friends #family • Credits: @sufihm @fathurma @afif_gunung @adheheru (at Runners Avenue, SCBD)

[saridawardani]

We did it! 1st Winner Strength Training Games ❤ Almost 3 times a week for a month I did Strength Training since I declared a hastag #SaridaStrong2018 It's hard in the beginning because I didn't use to do ST more than once a week. Fortunately, there are @januaret @dennyfaj @novel_endrik in Strength Training of Indorunners who always support me though they've ever said "Are you sure wanna take 3 times a week for ST? You'll die Sarida. Listen your body." Then a week later since I showed them my training schedule, I was sick like what they said to me before. Thus so, I've learned about my body. You can be keen to achieve your goal but you should listen your body because rest is a part of training. As @roziachmad12 said yesterday "Eat well, sleep well, and train well" Thanks to @januaret @dennyfaj @novel_endrik who always train us in ST of @indorunners @irruniversity, can't wait your menu for our next ST 💪 Your program is so much fun. I love it! ❤ Please make me stronger so I can run faster and faster. Btw I still can't do full push up in appropriate till now. It'll be my homework 😅 . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[radityam]

Endorphin is rising up! . #IndoRunners #proudindorunners #irruniversity #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain

[rikhoorariri]

Thank you for asking me to be part of this marvelous team. Thank you for the knowledge, guidance, awareness, and appreciation. And thank you for all days of hard works and joy. Let's make some more! • Photos by @sufihm. • #indorunners #irruniversity #runiotp #runitrack #runist #smtr #runitrailblazers #comsquad #bukberrangers #runirangers #proudindorunners #proudirruniversity #marilari (at Ala RITUS)

[saridawardani]

Every day of your life is a special occasion - Thomas S. Thomson ❤ . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Itu yang pakai baju merah jangan sampai lolos! . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma . . #IndoRunners #proudindorunners #irruniversity #runiotp #runiotpjakartaproject #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[saridawardani]

Indorunners 8th Anniversary : Infinite Friendship Through Running. For 8 years you've been the largest running movement in Indonesia. Always growing time by time, spreading love of running and encouraging many people to live healthier by running. Happy Birthday @indorunners ❤ Wish you always gives so much positive impacts to many people. Thank you for giving me an opportunity being a part of this big family. I'm very proud of it. . . 📌 Runners Avenue, SCBD 📆 December 17, 2017 📷 @fathurma @abehutabarat . . #IndoRunners #proudindorunners #irruniversity #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain (at Kawasan SCBD Sudirman)

[radityam]

There's no drama between us . 📸: @abehutabarat . #IndoRunners #proudindorunners #irruniversity #proudirruniversity #marilari #werunIndonesia #IndoRunners8yrs #ArthaGrahaPeduli #pasbuatgayaloe #newecobottle #BorntoSweat #SafeRunning #GoION #PocariID #SunprideID #BuahPastiSunpride #JBL #counterpain #nodrama #runners #instarunners #runnersgram