#symptoms of vitamin e toxicity

[foodnutritionsposts]

Health benefits, Deficiency, Toxicity and Source of Vitamin E

Health benefits, Deficiency, Toxicity and Source of Vitamin E

Health benefits of Vitamin E It is an Antioxidant which may help protect cell membrane from Reactive Oxygen Species (ROS). Example of ROS Peroxide Superoxide Hydroxyl Radical Singlet Oxygen and Alpha Oxygen vitamin E used in Skincare and Wound Treatment Products. It may help to lower incidence of Cardiovascular Diseases ( Disease of heart and blood Vessels), Cancer, Dementia and other…

[gofitnesspro]

Vitamin E: Symptoms of Deficiency

Vitamin E deficiency is relatively rare but can occur in certain situations, particularly when fat absorption is impaired or in individuals with specific genetic conditions. Here are some common symptoms and signs of E vitamin deficiency: Vitamin E: Neurological Problems Peripheral Neuropathy: Damage to the peripheral nerves causing numbness, tingling, and weakness, particularly in the hands…

[happypawshealthylife]

Say Goodbye to Pet Scratching: The Benefits of Veterinary Formula Itch Relief Spray

As pet owners, nothing is more distressing than seeing our furry friends constantly scratching, licking, or suffering from irritated skin. Whether it’s caused by allergies, insect bites, or even just a dirty or matted coat, hot spots and itchy skin can make life uncomfortable for both dogs and cats. Fortunately, there’s an easy solution available to help you keep your pets happy and itch-free – the Veterinary Formula Clinical Care Hot Spot & Itch Relief Medicated Spray.

This 8oz spray is not only easy to use but also provides quick and effective relief from itchy, irritated skin. In this article, we’ll break down exactly how this product works, why it’s highly recommended by veterinarians, and why it’s a must-have for pet owners who want to provide their pets with the best care possible.

Why Choose Veterinary Formula Clinical Care Hot Spot & Itch Relief Medicated Spray?

1. Quick and Effective Relief for Sensitive Skin

If your dog or cat has been scratching excessively or licking their coat due to discomfort, this spray offers a quick solution. It's specifically designed to help alleviate the sensitive skin that often results from conditions like hot spots, which can be caused by allergies, insect bites, or wet, dirty fur. The spray works immediately to calm the skin, providing relief and reducing irritation.

2. Promotes Healthy Skin and Coat

This medicated spray does more than just soothe itchy skin; it also promotes a healthy skin and coat. Thanks to ingredients like Wheat Germ Oil, which is known for its ability to moisturize and nourish the skin, this product ensures that your pet's coat stays shiny and soft. It tackles both the symptoms and the root cause of itching, making it ideal for long-term skin care.

3. Use Between Washes for Ongoing Support

Unlike shampoos, which require you to bathe your pet, the Veterinary Formula Clinical Care Hot Spot & Itch Relief Spray can be used between washes for continuous relief. The formula is designed to be applied directly to the affected areas without needing to rinse it off. So, even on busy days, you can quickly spritz your pet’s coat and give them the comfort they deserve.

4. Vet-Recommended for Safe Use

This product is paraben and dye-free, making it a safe and non-toxic choice for your pets. It’s vet-recommended for both dogs and cats, meaning that you can trust its formulation to be gentle on your pets’ skin. The fact that it’s free from harmful chemicals like parabens ensures that it won’t cause further irritation or complications.

5. Affordable and Effective

Pet care can sometimes be expensive, but the Veterinary Formula Clinical Care Hot Spot & Itch Relief Medicated Spray offers an affordable solution without compromising on effectiveness. It’s packed with powerful ingredients that do the job right, without breaking the bank. As fellow pet parents, we understand how important it is to provide quality care at a price that’s manageable.

Key Ingredients and Their Benefits

1. Wheat Germ Oil

Wheat Germ Oil is known for its high content of vitamin E, which plays a critical role in nourishing and moisturizing the skin. It helps restore the skin’s natural oils, ensuring that your pet's coat stays soft and healthy while preventing dryness that can lead to more itching.

2. Moisturizing Ingredients

In addition to Wheat Germ Oil, this spray contains other moisturizing ingredients that hydrate the skin, calm irritation, and protect the coat from further damage. These ingredients ensure your pet stays comfortable and itch-free.

3. Anti-Inflammatory Agents

The formula also includes anti-inflammatory agents that reduce swelling and redness. This is especially useful for pets with inflamed hot spots, as it helps soothe the affected area and prevents the issue from worsening.

How to Use Veterinary Formula Clinical Care Hot Spot & Itch Relief Medicated Spray

Using this product is simple:

Step 1: Shake the bottle well before use.

Step 2: Hold the bottle 4 to 6 inches away from your pet’s fur.

Step 3: Spray directly onto the affected area of the skin, ensuring even coverage.

Step 4: Massage the product into the skin if necessary, but there's no need to rinse it off.

This spray is safe to use on dogs and cats over 12 weeks of age. For best results, apply the spray as needed, especially when your pet starts to show signs of discomfort, such as excessive scratching or licking.

When Should You Use This Spray?

You should consider using this medicated spray whenever your pet shows signs of itchiness, scratching, or licking. It’s particularly helpful in the following situations:

Hot spots: Moist, red patches of skin caused by excessive licking or irritation.

Allergies: Reactions to pollen, dust, or certain foods.

Insect bites: Relief from itching caused by flea or mosquito bites.

Dirty or matted fur: If your pet’s coat gets dirty, it can lead to itching and irritation.

Why Veterinarians Recommend This Product

Veterinarians often recommend the Veterinary Formula Clinical Care Hot Spot & Itch Relief Spray because it’s both safe and effective for a wide range of skin conditions. Its non-irritating formula makes it a good choice for pets with sensitive skin, and its powerful ingredients provide fast-acting relief from common skin issues.

FAQs

1. Can this spray be used with other skin treatments?

Yes, this spray can be used alongside other skin treatments or medications. However, it’s always a good idea to consult with your veterinarian before combining products.

2. How often should I use this spray on my pet?

You can use the spray as often as needed, especially when your pet starts showing signs of discomfort, such as scratching or licking. Regular use may help prevent further irritation.

3. Is this product safe for cats?

Yes, this spray is safe for both cats and dogs. It’s specially formulated for use on pets over 12 weeks old.

4. Can this spray be used on puppies and kittens?

This product is recommended for pets over 12 weeks of age. If your puppy or kitten is younger, it's best to consult your vet for alternative treatments.

5. Will this spray leave an oily residue on my pet’s fur?

No, this spray is designed to absorb quickly into the skin without leaving a greasy or oily residue. Your pet’s coat should feel soft and moisturized after application.

Final Thoughts

The Veterinary Formula Clinical Care Hot Spot & Itch Relief Medicated Spray is a must-have for any pet owner looking to provide quick and easy relief from itchy, irritated skin. It’s effective, affordable, and simple to use, making it an essential addition to your pet care routine. By using this spray, you can help your pet feel comfortable, healthy, and happy in no time.

[violetsandshrikes]

some quick notes i have that may be useful (and again, consult with medical professionals, don’t just rely on a tumblr post please):

* St Johns Wort (medicine interactions; it may also impair effectiveness of birth control and HIV medications)

* Calcium (Too much = artery hardening)

* Vitamin A (Too much = toxicity symptoms, may ask cause birth defects if pregnant)

* Vitamin E (Too much = decreased clogging ability, increased risk of haemorrhage)

* Iron (Too much can result in nausea/constipation/diarrhoea/vomiting/abdominal pain, and supplemental iron can reduce your zinc absorption)

* Zinc (Too much = fever, chills, headaches, and can also lead to copper deficiency)

Water soluble vitamins (C & B complex) -> excreted via urine when in excess -> less chance of toxicity

Fat soluble vitamins (A, D, E & K) -> stored in the body -> greater chance of toxicity

MSD manual on some well-known dietary supplements and vitamins, their side effects, etc etc:

https://www.msdmanuals.com/en-nz/home/special-subjects/dietary-supplements-and-vitamins

this poor woman ended up in hospital because she ate cayenne + cinnamon coated orange (unpeeled) because there’s a health and wellness influencer with millions of views who recommends it for digestion - she burned her oesophagus

i always saw a few really good other additions of similar things on the comments

please be so, so careful taking advice from these people online, as many of them are not formally trained or educated, brand ambassadors, deep in pseudoscientific rabbit holes and unfortunately, there are many out there who struggle with disordered eating habits

(not mentioned here but another one worth noting: i have personally known people who have burned their oesophagus with viral apple cider vinegar shots and drinks. don’t do that. a burned oesophagus is not fun)

[vipassana4u]

Nutritional Therapy in Naturopathy

Nutritional therapy plays a fundamental role in naturopathy, as it uses food and natural supplements to support the body’s healing processes, prevent disease, and promote long-term wellness. Unlike conventional diets focused on weight loss alone, naturopathic nutritional therapy aims to treat the root causes of health issues by addressing underlying deficiencies and promoting balance within the body’s systems.

Core Principles of Nutritional Therapy in Naturopathy

Naturopathic nutritional therapy is based on several core principles, such as bio-individuality, which means that each person’s dietary needs are unique. Rather than adhering to a one-size-fits-all approach, a nutritional therapist in naturopathy assesses the unique needs of each individual, considering factors such as lifestyle, genetics, health history, and specific wellness goals.

Another core principle is the emphasis on whole, unprocessed foods. Naturopathic nutrition strongly favors foods that are close to their natural state—fruits, vegetables, whole grains, legumes, nuts, and seeds—due to their higher nutrient density and lower levels of artificial additives, preservatives, and sugars. Eating whole foods minimizes the body’s toxic load, which can otherwise lead to inflammation and chronic health conditions.

The Role of Nutrients in Health

In naturopathy, nutrition is understood not just as a source of energy but as a primary means of supporting the body’s healing. Each nutrient—vitamins, minerals, amino acids, and fatty acids—plays a unique role in the body, impacting everything from immune function and energy production to mental clarity and emotional health.

For example:

Vitamins such as A, C, D, and E are essential for immune health, skin repair, and antioxidant protection.

Minerals like magnesium, calcium, and potassium support muscular and cardiovascular health.

Fatty acids, particularly omega-3s, are crucial for brain function, reducing inflammation, and heart health.

Amino acids, found in protein, are building blocks for muscle and tissue repair, as well as neurotransmitter production, which influences mood.

When individuals experience health issues, naturopathic practitioners look at how nutritional deficiencies may be contributing to symptoms. For instance, chronic fatigue can be linked to iron, magnesium, or vitamin B12 deficiency, while skin issues might signal low vitamin E or omega-3 fatty acids. Naturopathic nutritional therapy addresses these deficiencies directly to restore the body’s balance.

Detoxification and Nutritional Therapy

Detoxification is an important aspect of nutritional therapy in naturopathy. The body has natural detoxification pathways through the liver, kidneys, and skin, but these can become overwhelmed by toxins from processed foods, pollutants, and stress. Nutritional therapy supports detoxification by emphasizing foods and supplements that help cleanse and protect the liver and other organs involved in eliminating waste.

For example, leafy greens, garlic, and beets are often recommended in detoxifying protocols because of their high levels of antioxidants, fiber, and compounds that support liver function. Similarly, drinking plenty of water, herbal teas, and reducing caffeine and alcohol intake are all practices that support detoxification, allowing the body to better absorb nutrients and maintain a balanced state.

Food as Medicine

One of the foundational ideas in naturopathy is "food as medicine." Rather than relying on medications to mask symptoms, naturopathic nutritional therapy uses food to address the causes of illness. For example, someone with high blood pressure may benefit from reducing sodium and increasing potassium through foods like bananas, avocados, and leafy greens rather than solely relying on medication. For digestive issues, the emphasis may be on increasing fiber and consuming probiotics through fermented foods like yogurt, sauerkraut, or miso.

By teaching clients to see food as a form of healing, nutritional therapists empower individuals to make long-term, sustainable dietary choices that support health beyond mere symptom management.

The Importance of Gut Health

Naturopathy places a high importance on gut health, as it is linked to nearly every other system in the body. Nutritional therapy in naturopathy often involves addressing the gut microbiome through diet and lifestyle changes. A healthy gut microbiome helps with digestion, nutrient absorption, immune function, and even mental health, as the gut is closely connected to the brain.

Therapists may recommend fiber-rich foods, prebiotics (like garlic, onions, and bananas), and probiotics (such as yogurt, kefir, and fermented vegetables) to support healthy gut bacteria. In cases of chronic digestive issues or "leaky gut," which can lead to inflammation, therapists might advise an elimination diet to remove common irritants like gluten or dairy, allowing the gut to heal and function properly.

Practical Approach to Nutritional Therapy in Naturopathy

In practice, nutritional therapy in naturopathy involves a thorough initial assessment of the client’s diet, lifestyle, health history, and specific symptoms. This is followed by a tailored dietary plan that may include:

Meal planning: Designing meals that ensure balanced macronutrients (proteins, fats, and carbohydrates) and adequate micronutrients.

Natural supplements: When dietary changes alone are not enough to correct deficiencies, natural supplements such as vitamins, minerals, and herbal remedies may be prescribed.

Mindful eating practices: Therapists often advise clients to practice mindful eating, paying attention to hunger cues, eating slowly, and savoring food to improve digestion and avoid overeating.

The Connection Between Nutrition and Mental Health

In recent years, there’s growing recognition of the link between nutrition and mental health. Nutritional therapy in naturopathy acknowledges this connection, using nutrients to support brain health and emotional well-being. Essential fatty acids, B vitamins, magnesium, and zinc are all associated with mood regulation, stress resilience, and cognitive function.

For those experiencing anxiety, depression, or brain fog, naturopathic nutritional therapy may involve increasing foods rich in these essential nutrients, such as leafy greens, nuts, seeds, and oily fish. Additionally, limiting sugar and caffeine intake can be helpful for stabilizing mood and energy levels.

Conclusion

Nutritional therapy in naturopathy is a comprehensive, personalized approach to health, emphasizing the healing power of food. By focusing on nutrient-rich, whole foods and addressing individual nutritional needs, naturopathic practitioners help clients achieve lasting wellness from within. Through detoxification, gut health support, mindful eating, and targeted supplementation, nutritional therapy empowers individuals to actively participate in their healing journey, ensuring a healthier, more balanced lifestyle.

[e3liveca]

Top 15 Health Benefits of Blue Spirulina Explained

Top 15 Health Benefits of Blue Spirulina Explained

Blue spirulina is derived from the blue-green algae Arthrospira platensis. This nutrient-dense superfood is rich in high-quality protein, essential vitamins, minerals, and all nine essential amino acids. Its distinctive blue hue comes from phycocyanin, a powerful antioxidant that sets it apart from its green counterpart. As more individuals seek natural ways to enhance their well-being, blue spirulina has emerged as a go-to option for health enthusiasts and nutrition experts.

Let’s explore the top 15 health benefits of blue spirulina and discover how it may enhance your health and wellness.

1. Rich in Antioxidants

One of the standout benefits of blue spirulina is its powerful antioxidant properties, primarily due to phycocyanin. This pigment combats oxidative stress by neutralizing free radicals, which can lead to cellular damage and chronic diseases. Regular consumption may significantly lower oxidative stress markers, promoting overall cellular health and vitality.

2. Immune System Support

Research(1) shows that spirulina helps strengthen the immune system by increasing the production of red and white blood cells, which are important for fighting off infections. It also stimulates key immune cells that help defend the body and promotes the creation of antibodies that protect against illnesses. By supporting various aspects of immune function, blue spirulina can be a valuable addition to wellness routines.

3. Natural Energy Booster

Thanks to its high protein, vitamin, and mineral content, blue spirulina serves as a natural energy booster. With approximately 60% protein, it provides a complete source of amino acids essential for muscle repair and energy production. Additionally, its B vitamin content supports metabolism, making it ideal for combating fatigue and maintaining energy levels throughout the day.

4. Promoting Skin and Hair Health

Blue spirulina enhances skin and hair health through its antioxidant properties. The high levels of phycocyanin improve skin elasticity, reduce fine lines, and impart a youthful glow. It protects skin cells from oxidative stress, which can lead to premature aging. Its rich nutrient profile, including vitamins A, C, and E, supports collagen production for firmer, hydrated skin. For hair health, the essential amino acids and minerals in blue spirulina promote growth and strength while preventing thinning. Regular consumption may nourish hair follicles, resulting in healthier, shinier hair.

5. Anti-Inflammatory Effects

Another benefit of blue spirulina is its potent anti-inflammatory effects, making it valuable for managing chronic conditions such as arthritis and asthma. By lowering inflammation, symptoms associated with these conditions may be alleviated, thereby helping in improving overall quality of life.

6. Weight Management

Blue spirulina may aid in weight management due to its high protein content and ability to promote satiety. It helps curb appetite, keeping you feeling full longer, which can be particularly beneficial for weight loss or maintenance. Adding it to smoothies or salads may help you stay on track with your healthy eating plan.

7. Enhancing Mental Clarity

Blue spirulina supports mental clarity and cognitive function by reducing oxidative damage in brain cells. This protection is crucial as oxidative stress is linked to cognitive decline and neurodegenerative diseases. The benefits of regular intake of blue spirulina may improve memory and overall mental clarity, particularly in aging populations.

8. Detoxification

Blue spirulina aids in detoxification processes by binding to heavy metals like lead, mercury, and arsenic, facilitating their removal from the body. This detoxifying property minimizes the toxic burden on vital organs, promoting a healthier internal environment.

9. Diabetes Control

Research(2) suggests that blue spirulina may reduce fasting blood glucose levels, aiding in diabetes management and improving insulin sensitivity. Its ability to support metabolic health makes it a valuable supplement for individuals seeking to regulate their blood sugar levels.

10. Supporting Heart Health

Blue spirulina’s benefits include promoting heart health by lowering LDL (bad cholesterol) levels and improving triglyceride profiles. Regular consumption may help reduce cholesterol levels and regulate blood pressure, collectively supporting cardiovascular health and lowering the risk of heart disease.

11. Improving Digestive Health

Blue spirulina acts as a prebiotic, feeding beneficial gut bacteria and promoting a balanced microbiome. This support is essential for efficient digestion and nutrient absorption. Its natural anti-inflammatory properties also help soothe the digestive tract, alleviating discomfort such as bloating and gas.

12. Allergy Relief

Another advantage of blue spirulina is its ability to alleviate symptoms of allergic rhinitis by reducing inflammation and blocking histamine release, both of which play a role in allergic reactions. In a study(3), individuals who consumed spirulina reported a significant reduction in allergy symptoms, highlighting its potential effectiveness in allergy management.

13. Preventing and Treating Anemia

Due to its high iron content, another benefit of blue spirulina is its effectiveness in preventing and treating anemia. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen. By boosting red blood cell production, blue spirulina enhances oxygen delivery to tissues, which is vital for maintaining energy levels.

14. Supporting Athletic Performance

Athletes often use blue spirulina to support performance and recovery. Its high nutrient content improves stamina during physical activity, while its amino acid profile aids in muscle repair. Additionally, it may reduce muscle fatigue and inflammation, allowing for quicker recovery times.

15. Boosting Overall Wellness

With its impressive range of essential nutrients, blue spirulina enhances overall wellness. It provides vital protein, vitamins, and minerals that support various bodily functions, from immune health to energy production. Regular incorporation into your diet may help you feel more energized and balanced.

In conclusion, blue spirulina presents a remarkable array of benefits, solidifying its status as a true superfood for enhancing overall health. From boosting energy and mental clarity to supporting heart health and aiding in detoxification, blue spirulina offers a natural solution for numerous health concerns. Its rich nutrient profile not only promotes wellness but also contributes to improved physical and mental performance.

However, it’s essential to consult with a healthcare professional before starting any new supplement, especially for those with pre-existing conditions. By doing so, you can ensure that blue spirulina is a safe and beneficial addition to your health regimen.

By embracing the numerous benefits of blue spirulina, you can take significant steps toward achieving better health and vitality!

 

Research: (1)https://www.researchgate.net/figure/Fig-1-Effects-of-spirulina-on-immune-system-Spirulina-enhance-rate-of-production-of_fig1_7517455 (2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8212345/ (3)https://pubmed.ncbi.nlm.nih.gov/15857205/  

The blog post "Top 15 Health Benefits of Blue Spirulina Explained" was first appeared on E3Live Canada

[vedicmedglobal]

Retinitis Pigmentosa Ayurvedic Treatment

Retinitis pigmentosa (RP) is a genetic disease. This is a condition that affects the retina’s ability to respond to light. This disease leads to progressive vision loss. Traditional medicine offers limited solutions to the RP. But Ayurvedic therapy is an alternative to a good solution. In Ayurveda, they were treated using natural and holistic methods.

Ayurveda is an ancient Indian system of medicine. Ayurveda emphasizes balance and harmony within the body. According to Ayurvedic principles, in particular, an imbalance in the Pitta dosha affects the eyes. There are several types of treatment in Ayurveda for RP. They include 'diet', 'lifestyle changes', 'herbal remedies' and 'special treatments'.

RP is a genetic disease from birth whose symptoms usually begin in childhood and most people eventually lose most of their vision. There is no cure for RP. But vision aids and rehabilitation (training) programs can help people with RP make the most of their vision. Affecting 1 in 4,000 people worldwide, RP is one of the most common forms of inherited retinal diseases.

RP is characterized by progressive degeneration of photoreceptor cells (rods and cones) in the retina. Rod cells are usually affected first, leading to night blindness, followed by cone cell degeneration, leading to further vision loss.

At Vedicmed, retinitis pigmentosa treatment aims to improve the intensity of the retinal reception energy through proper combination of Ayurvedic treatment methods and internal medicine after individual consultation and diagnosis.

Retinitis pigmentosa ayurvedic treatment procedure is done in two stages- Step 1- Virechana detoxification therapy Step 2- Supportive treatment or lifestyle recommendation

Stage 1- Virechana detoxification therapy:- It’s also known as purgation therapy. It is a traditional Ayurvedic cleansing procedure aimed at removing excess Pitta dosha and toxins from the body.

There are 3 components in this therapy.  Virechana: Virechana refers to the therapeutic process of inducing controlled purgation to eliminate toxins and excess Pitta dosha from the body. Virechana detoxification therapy primarily targets detoxifying the body and balancing doshas, it indirectly benefits eye health through its overall impact on systemic health. By reducing the toxic load on the body, detoxification indirectly supports the elimination of harmful substances that can potentially affect eye health.

 Detoxification Therapy: Virechana is classified as one of the Panchakarma therapies in Ayurveda, which are specialized detoxification procedures aimed at restoring balance to the body and mind. Detoxification components play a vital role in promoting eye health by eliminating toxins, reducing inflammation, enhancing nutrient absorption, reducing oxidative stress, and supporting immune function.

 Purging: Purging refers to the process of inducing a bowel movement or emptying the bowels. Purification therapy directly targets detoxification and balance of defects, its holistic approach to promoting overall well-being has positive effects on eye health by addressing underlying imbalances.

Stage 2- Supportive treatment or lifestyle recommendation:-  Dietary recommendations: Ayurveda emphasizes the importance of a balanced diet rich in nutrients to support overall health, including eye health. Foods high in antioxidants, vitamins A, C and E, and omega-3 fatty acids may benefit eye health. Consumption of such food is recommended.

[kidneywellnesstips]

Woman Destroyed Her Kidneys (in 2 months) By Taking Common Vitamin.

Many people take vitamins daily for their health benefits, but some vitamins can be harmful, especially for those with pre-existing kidney disease. This article explores the risks of certain vitamins on kidney health and provides guidance on safe supplementation practices.

The Case of Vitamin C and Kidney Damage

The article starts with a compelling story: a 55-year-old woman with chronic kidney disease suffered severe damage due to excessive Vitamin C intake (1,000mg daily). This case highlights the importance of understanding individual needs and consulting healthcare professionals before taking supplements.

Watch video: Woman Destroyed Her Kidneys (in 2 months) By Taking Common Vitamin.

Top 5 Vitamins to Use With Caution for Kidney Health

Vitamin C: While essential for immunity, high doses can form oxalate crystals in the kidneys, leading to stones or worsening kidney function in vulnerable individuals. Consider consulting a doctor about safe dosage and explore natural sources like citrus fruits.

Vitamin A: People with compromised kidney function should avoid high doses of Vitamin A found in multivitamins or from sources like fish liver. Excess Vitamin A can accumulate and lead to toxicity.

Vitamin E: The synthetic form, alpha-tocopherol, is commonly used but might not be suitable for those with kidney disease. Natural Vitamin E from sunflower seeds can be a safer alternative.

Vitamin B12: The synthetic form, cyanocobalamin, can be harmful for CKD patients due to trace amounts of cyanide. Opt for methylcobalamin, the natural form, at a safe dose of 6mcg daily, especially for vegetarians/vegans.

Vitamin D: Essential for kidney health, but excessive intake can lead to complications. Maintain moderate intake (around 2,000 IU) and combine with Vitamin K2 and magnesium for better absorption and safety.

Click here to Discover The Secret Chronic Kidney Disease Solution

General Tips for Safe Vitamin Use

Consult a healthcare professional: Discuss your individual needs and any pre-existing health conditions before starting or continuing any supplement regimen.

Read labels carefully: Be mindful of dosage and ingredients, especially the form of Vitamin B12 (methylcobalamin is preferred for CKD).

Start with a low dose: Gradually increase the dosage under a doctor's supervision.

Monitor for side effects: Be aware of potential symptoms like changes in urination, fatigue, or swelling. Early detection is crucial.

Consider natural sources: Whenever possible, prioritize getting vitamins from a balanced diet rich in fruits, vegetables, and whole grains.

Vitamins are essential nutrients, but taking the right kind and amount is crucial, especially for those with kidney issues. By following these tips and consulting a healthcare professional, you can ensure safe and effective vitamin supplementation to support your overall health.

Read more: 15 Habits Damaging Your Kidneys.

[thepawdynasty1]

Mango Madness: Can Dogs Safely Snack on this Tropical Fruit?

Can dogs eat mango?Mangoes, with their luscious sweetness and vibrant color, are a favorite tropical treat for many humans. But when it comes to our furry companions, can dogs safely indulge in this delicious fruit? Let's explore the potential benefits and risks of feeding mangoes to dogs.

Nutritional Value:

Mangoes are packed with essential vitamins and minerals that can benefit both humans and dogs alike. They are rich in vitamins A, C, and E, as well as fiber and antioxidants. These nutrients play vital roles in supporting immune function, promoting healthy skin and coat, and aiding digestion. As such, offering mangoes as an occasional treat can contribute to a well-rounded diet for your canine companion.

Potential Benefits for Dogs:

Feeding mangoes to dogs in moderation can offer several potential health benefits. The high fiber content of mangoes can aid in digestion and promote regular bowel movements, which is beneficial for dogs with digestive issues. Additionally, the vitamins and antioxidants found in mangoes can support overall immune health and contribute to a shiny, healthy coat.

How to Serve Mangoes to Dogs:

When offering mangoes to your dog, it's essential to take some precautions to ensure their safety and enjoyment. Here are some tips for serving mangoes to your furry friend:

Remove the Pit: Mango pits contain a substance called amygdalin, which can be toxic to dogs if ingested in large quantities. Always remove the pit before offering mango to your dog to prevent choking hazards and potential toxicity.

Offer in Moderation: While mangoes can be a healthy treat for dogs, they should be offered in moderation. Too much fruit can upset your dog's stomach and contribute to gastrointestinal issues. Start with small amounts and monitor your dog's response.

Serve Fresh or Frozen: Fresh, ripe mangoes are the best option for dogs, as they contain the highest nutritional value. You can also freeze mango chunks for a refreshing summer treat that your dog will love.

Watch for Allergic Reactions: As with any new food, it's essential to monitor your dog for any signs of allergic reactions or digestive upset after eating mangoes. Symptoms may include itching, vomiting, diarrhea, or difficulty breathing. If you notice any adverse reactions, discontinue feeding mangoes and consult your veterinarian.

Avoid Mango Products with Added Sugar: Some mango products, such as dried mango or mango juice, may contain added sugar, which is not suitable for dogs. Stick to fresh or frozen mangoes without any added ingredients or preservatives.

Risks and Considerations:

While mangoes can offer several health benefits for dogs, there are some risks and considerations to keep in mind. As mentioned earlier, mango pits contain amygdalin, which can be toxic if ingested in large quantities. Additionally, the high sugar content of mangoes means that they should be fed in moderation, especially for dogs with diabetes or weight issues.

Conclusion:

In conclusion, mangoes can be a healthy and delicious treat for dogs when served in moderation and prepared safely. Rich in essential vitamins, minerals, and antioxidants, mangoes can contribute to your dog's overall health and well-being. However, it's essential to remove the pit and offer Can dogs eat mango in small amounts to prevent choking hazards and digestive upset. As always, consult with your veterinarian before making any significant changes to your dog's diet, especially if they have underlying health conditions or dietary restrictions. With proper precautions, you can safely share the joy of mangoes with your canine companion.

[fitjourneydaily]

Do Dogs Need Vitamin C? Exploring the Benefits and Risks of Vitamin C and Vitamin D for Dogs

As responsible pet owners, it's crucial to ensure our beloved furry friends receive the proper nutrition they need to live long, healthy lives. One area of interest for dog owners is understanding the role of vitamins in their dog's diet. In this comprehensive guide, we will discuss the importance of vitamins for dogs and tackle common questions such as "Do dogs need vitamin C?" and "Is vitamin D bad for dogs?". So, let's dive in and discover what our canine companions truly need! 1. Do Dogs Need Vitamin C? Vitamin C is an essential nutrient for humans, but how about dogs? While dogs can synthesize their own vitamin C, there are circumstances where their natural production may not be enough. For instance, during times of illness, stress, or when their diet lacks sufficient sources of this vitamin, supplementation may be necessary. However, it's important to consult your veterinarian before introducing any supplements, as excessive amounts of vitamin C can cause digestive upset. 2. Is Vitamin C Good for Dogs? Vitamin C plays a vital role in maintaining a dog's overall health. It supports their immune system by neutralizing free radicals, acting as an antioxidant, and even aids in collagen production, benefiting joint health. Additionally, vitamin C may help reduce the severity and duration of certain illnesses like respiratory infections. However, it's crucial to provide the correct dosage based on your dog's size and condition, as excess vitamin C can lead to diarrhea or urinary tract complications. 3. Is Vitamin D Bad for Dogs? While Vitamin D is essential for maintaining healthy bones, teeth, and immune function in dogs, excessive amounts can be harmful. Dogs primarily obtain vitamin D through sunlight exposure and a balanced diet. Intentional overdosing can occur when dogs accidentally consume human vitamin D supplements, posing serious health risks. Toxicity symptoms include vomiting, loss of appetite, excessive thirst, increased urination, and in severe cases, kidney damage. Therefore, always consult your veterinarian before administering vitamin D supplements to your dog. 4. What Vitamins Do Dogs Need? Apart from vitamin C and D, several other key vitamins play a crucial role in a dog's well-being. These include: - Vitamin A: Essential for vision, immune health, and skin/coat health. Found in liver, eggs, and some fruits and vegetables. - B Vitamins: Including B1, B2, B3, B5, B6, B9, and B12, these vitamins aid in energy production, cell growth, and proper brain function. Natural sources include meat, fish, whole grains, and leafy greens. - Vitamin E: Acts as an antioxidant, promoting healthy skin and coat, and supporting the immune system. Commonly found in nuts, seeds, and oils. - Vitamin K: Crucial for blood clotting and proper bone health. Dogs can synthesize it naturally, but some dietary sources include dark leafy greens, broccoli, and fish oil. Conclusion: Supplying your furry companion with a well-balanced diet is of utmost importance to ensure they receive the necessary vitamins for optimal health. While dogs can produce their own vitamin C, specific circumstances may call for supplementation. Vitamin D, on the other hand, should be sourced mainly through sunlight exposure and a balanced diet to avoid overdose. To determine the appropriate vitamin regimen for your dog, consult your veterinarian, who can consider their overall health and unique needs. Remember, a healthy and happy dog begins with a nutritious diet! 1. Dog Nutrition Essentials 2. Dog Vitamin Needs 3. Canine Health & Wellness 4. Dog Supplements & Vitamin Enhance your dog's vitality with UltraK9 Pro – explore reviews, learn about canine vitamins, and discover top-quality supplements. Find valuable insights on creating a well-balanced diet for your furry companion. For more, visit the 'UltraK9 Pro' website. Visit the UltraK9 Pro Product Page. Read the full article

[catfoodblog]

Can Cats Eat Peanut Butter? Insights from a Veterinarian

Peanut butter, that creamy and irresistible spread made from ground peanuts, is a kitchen favorite in many homes. Packed with protein and boasting a range of health benefits for humans, it begs the question: "Can cats eat peanut butter?"

Can Cats Consume Peanut Butter?

From a scientific standpoint, cats can indeed consume peanut butter. However, there are certain components, particularly added sugars and salt, that aren't particularly suitable for our feline friends. In essence, while cats can technically have a taste of peanut butter, it should be done sparingly and with care.

Is Peanut Butter Safe for Cats?

The appeal of peanut butter to cats may arise from its smooth texture and fat content. But is it truly safe for our feline companions? While it isn't inherently toxic, peanut butter doesn't align with feline nutritional requirements. In small quantities, it may offer modest amounts of proteins and fats, but there are better options for feline treats.

Is Peanut Butter Harmful to Cats?

Some peanut butter brands contain xylitol, an artificial sweetener that poses a danger to cats. Moreover, excessive salt can be harmful. If a cat consumes too much peanut butter, especially one with xylitol, it could lead to poisoning, with symptoms such as lethargy, vomiting, and potentially even seizures.

Benefits of Peanut Butter for Cats

Peanut butter contains proteins, healthy fats, niacin, and vitamin E. While it can serve as a source of protein and fat, cats derive more nutritional benefits from animal-based proteins. For example, the fats in peanut butter might contribute to a glossy coat, but this isn't the primary benefit for felines.

How Much Peanut Butter Can Cats Safely Consume?

A tiny lick or a small dab on rare occasions is sufficient. In moderation, it can be a tasty treat without subjecting cats to unsuitable ingredients. However, overindulgence can lead to obesity and the potential for salt-related health issues.

Guidelines for Offering Peanut Butter to Cats

Start with a minuscule amount on your fingertip to gauge your cat's interest.

Ensure that the peanut butter doesn't contain xylitol or excessive additives.

If your cat shows disinterest, don't push it, as cats have their own preferences.

Always provide fresh water, especially after offering salty or new treats.

Alternatives and Supplementary Treats

Catnip – A timeless favorite among felines.

Pureed pumpkin – Beneficial for digestion.

Cooked lean meats – Rich in protein.

Commercial cat treats – Formulated for feline nutrition.

Wet cat food – Provides hydration and nutrition.

Recommended Cat Food Brands:

Royal Canin

Hill's Science Diet

Purina Pro Plan

Prioritize your cat's health and well-being above all else. While sharing our treats with them is tempting, it is crucial to ensure that these treats are not only safe but also beneficial for our beloved feline companions. When in doubt, consult your veterinarian for guidance.

[philipperblog]

Can Cats Consume Peanut Butter? A Veterinary Insight

Peanut butter, the creamy and delectable spread crafted primarily from ground peanuts, is a staple in many households. Laden with proteins and boasting numerous health advantages for humans, it raises the question: "Can cats eat peanut butter?"

Can Cats Consume Peanut Butter?

From a scientific perspective, cats can indeed ingest peanut butter. Nevertheless, certain components, notably added sugars and salt, aren't ideal for our feline companions. In essence, while cats can technically partake in peanut butter, it should be administered sparingly and cautiously.

Is Peanut Butter Safe for Cats?

The allure of peanut butter for cats may stem from its velvety consistency and fat content. But is it truly safe for our feline friends? While it isn't intrinsically toxic, peanut butter doesn't align with feline nutritional requirements. In small quantities, it may offer modest amounts of proteins and fats, yet superior alternatives for feline treats exist.

Is Peanut Butter Harmful to Cats?

Certain peanut butter varieties feature xylitol, an artificial sweetener that poses a peril to cats. Additionally, an excess of salt can be detrimental. If a cat consumes an excessive quantity of peanut butter, particularly one containing xylitol, it could lead to poisoning, accompanied by symptoms such as lethargy, vomiting, and potentially seizures.

Benefits of Peanut Butter for Cats

Peanut butter does contain proteins, wholesome fats, niacin, and vitamin E. While it can serve as a source of protein and fat, cats derive greater nutritional benefits from animal-based proteins. For instance, the fats in peanut butter may contribute to a lustrous coat, but this isn't its primary advantage for felines.

How Much Peanut Butter Can Cats Safely Consume?

A mere lick or a small dab occasionally suffices. In moderation, it can serve as a delectable treat without subjecting cats to unsuitable ingredients. Nevertheless, overindulgence may lead to obesity and the potential for salt toxicity.

Guidelines for Feeding Peanut Butter to Cats

Present a minuscule amount on your fingertip to gauge your cat's interest.

Ensure that the peanut butter is devoid of xylitol or excessive additives.

If your cat displays disinterest, refrain from compelling them, as cats possess individual preferences.

Always provide fresh water, particularly after offering salty or novel treats.

Alternatives and Supplementary Treats

Catnip - A classic favorite among felines.

Pureed pumpkin - Beneficial for digestion.

Cooked lean meats - Rich in protein.

Commercial cat treats - Formulated to cater to feline nutrition.

Wet cat food - Provides hydration and nutrition.

Brands Recommended for Cats:

Royal Canin

Hill's Science Diet

Purina Pro Plan

Prioritize your cat's health and well-being above all else. While sharing our treats with them is enticing, it is crucial to ensure that these treats are both safe and advantageous for our beloved feline companions. When in doubt, seek guidance from your veterinarian.

[bethanyhamiltonsstuff]

Can Hamsters Eat Tomatoes? Benefits, Risks, and More

Exploring Tomatoes: Are They Safe for Hamsters?

Tomatoes, the delightful red fruits hailing from the nightshade Solanum lycopersicum plant, are a treasure trove of nutrients. Packed with vitamin C, vitamin K, potassium, folate, and antioxidants like lycopene, they also offer traces of vitamin E, thiamine, niacin, vitamin B6, calcium, iron, and phosphorus. These juicy delights harbor seeds enveloped in a jelly-like pulp.

So, Can Hamsters Savor Tomatoes?

Certainly, hamsters can relish tomatoes in moderation as an occasional treat. Tomatoes furnish vitamins and minerals that can enhance your hamster's well-being. Nevertheless, caution is warranted, as tomatoes contain compounds that could be detrimental in excess. Therefore, limit your hamster to a few nibbles of tomato, no more than 2-3 times per week.

In small quantities, tomatoes pose no harm to hamsters. The vegetable's nutritional value, hydration properties, and fiber content make it a valuable addition to a well-rounded hamster diet. But remember, excessive tomato consumption can lead to complications. Always keep a watchful eye for any signs of digestive discomfort in your hamster after indulging.

The Benefits of Tomatoes for Hamsters

Feeding your hamster small amounts of tomato can offer several advantages:

Vitamin C: Bolsters immunity and promotes collagen formation while guarding against respiratory infections.

Lycopene: An influential antioxidant that diminishes inflammation and shields cells from harm, potentially reducing the risk of cancer.

Potassium: Essential for muscle function, regular heartbeats, growth, and hydration.

Fiber: Encourages healthy digestion and wards off constipation.

Moisture: Maintains hamsters' hydration levels, with tomatoes containing around 95% water.

In summary, introducing a smidgen of tomato into your hamster's diet can contribute positively to their health, thanks to the vegetable's distinctive blend of vitamins, minerals, antioxidants, and fluids.

Potential Hazards of Feeding Tomatoes to Hamsters

Despite their benefits, tomatoes carry certain risks for hamsters:

Solanine: Green tomatoes contain this toxic glycoalkaloid, capable of inducing vomiting, diarrhea, and neurological complications. Always opt for ripe, red tomatoes.

Acidity: The acidic nature of tomatoes, when overconsumed, might disrupt your hamster's gut pH balance.

High Sugar Content: Excessive tomato intake can potentially lead to diabetes due to its natural sugars.

Intestinal Distress: Overindulgence in tomatoes may result in loose stools or diarrhea.

Choking Hazard: Large tomato pieces could pose a choking hazard to smaller hamsters. It's advisable to cut tomatoes into bite-sized portions before offering them.

To ensure your hamster's safety, confine tomato consumption to just 1-2 bites per day. Additionally, never provide tomatoes with green, unripe parts or seeds that could get stuck in their cheeks.

Identifying Tomato Poisoning Symptoms in Hamsters

If your hamster overindulges in tomatoes, be vigilant for signs of solanine poisoning:

Lethargy and weakness

Dilated pupils

Muscle spasms and tremors

Breathing difficulties

Paralysis

Diarrhea

Vomiting

If you suspect tomato poisoning, promptly seek veterinary care, bringing along the remains of the tomato for identification. Supportive treatment will be administered to stabilize your hamster. Prevention through responsible feeding practices is the optimal approach.

How Much Tomato Is Safe for Hamsters?

To maintain a balanced diet, tomato portions should remain minimal. Here are daily tomato feeding recommendations:

Dwarf hamsters: 1-2 small bites of ripe tomato flesh

Syrian hamsters: 2-3 small bites

Larger hamster species: 3-4 small bites

Prepare tomatoes as follows:

Thoroughly wash them.

Remove any green sections.

Discard all seeds and gel.

Chop the flesh into pea-sized morsels.

Mix these bite-sized tomato pieces into your hamster's regular food, ensuring they constitute no more than 5-10% of the overall diet. Additionally, provide fresh water to facilitate digestion.

Tomato Alternatives and Complements for Hamsters

For a diverse menu, consider offering your hamster these foods in moderation:

Cantaloupe: Rich in vitamin C, beta carotene, fiber, and a sweet taste.

Blueberries: Bursting with antioxidants, manganese, and vitamin K.

Carrots: Abundant in vitamin A for eye health, fiber, and a crunchy texture.

Cucumbers: Hydrating, fiber-rich, and refreshing.

Bell peppers: Packed with vitamin C, beta carotene, and moisture.

Apples: A source of fiber, vitamins, and interactive chewing.

Eggplant: Loaded with antioxidants, fiber, moisture, and a soft texture.

Zucchini: Mild in flavor, moist, and containing vitamins C and A.

Pumpkin: Rich in vitamin A, fiber, and digestive support.

Sweet potatoes: Providing vitamin A, potassium, and beta carotene.

Renowned hamster food brands include:

Oxbow Essentials Adult Hamster & Gerbil Food

Kaytee Fiesta Hamster & Gerbil Food

Supreme Petfoods Science Selective Hamster Food

Small Pet Select Hamster & Gerbil Food

Vitakraft Menu Adult Hamster Formula

In Conclusion

While hamsters can savor the occasional tomato treat, prudence is vital to safeguard their well-being. By adhering to these guidelines and diligently monitoring your furry companion's diet, you can ensure their happiness and good health.

[thuzycheebum]

Can Hamsters Enjoy Tomatoes? Benefits, Risks, and More

What Are Tomatoes, and Can Hamsters Eat Them?

Tomatoes, the edible berries of the nightshade Solanum lycopersicum plant, are packed with nutrients such as vitamin C, vitamin K, potassium, folate, and antioxidants like lycopene. Additionally, they contain traces of vitamin E, thiamine, niacin, vitamin B6, calcium, iron, and phosphorus. These juicy red fruits house a seed compartment surrounded by jelly-like pulp and seeds.

Can Hamsters Safely Consume Tomatoes?

Indeed, hamsters can indulge in tomatoes in moderation as an occasional treat. Tomatoes offer vitamins and minerals that can be beneficial for your hamster's well-being. However, since tomatoes contain compounds that may be harmful in large amounts, it's advisable to feed your hamster only a few bites of tomato, no more than 2-3 times per week.

Tomatoes are safe for hamsters when consumed in small quantities. The vegetable's nutrition, moisture, and fiber make it a valuable addition to a well-balanced hamster diet. Nonetheless, it's essential not to overfeed tomatoes, as excessive consumption can lead to issues. Always keep an eye on your hamster for any signs of digestive discomfort afterward.

Advantages of Tomatoes for Hamsters

Feeding your hamster a few bites of tomato can provide the following benefits:

Vitamin C: Boosts immunity and collagen formation, preventing respiratory infections.

Lycopene: A potent antioxidant that reduces inflammation and safeguards cells from damage, potentially lowering the risk of cancer.

Potassium: Vital for muscle function, heartbeat regularity, growth, and hydration.

Fiber: Promotes healthy digestion and prevents constipation.

Moisture: Keeps hamsters hydrated, as tomatoes are approximately 95% water.

Overall, incorporating a small amount of tomato into your hamster's diet can boost their health due to the vegetable's unique blend of vitamins, minerals, antioxidants, and fluids.

Potential Risks of Feeding Tomatoes to Hamsters

While tomatoes offer benefits, they do come with certain risks for hamsters:

Solanine: Green tomatoes contain this toxic glycoalkaloid that can induce vomiting, diarrhea, and neurological problems. Always feed ripe, red tomatoes exclusively.

Acidity: The acidic nature of tomatoes might disrupt your hamster's gut pH balance if consumed excessively.

High Sugar Content: Hamsters consuming excessive amounts of tomato may develop diabetes due to the natural sugars.

Intestinal Upset: Overfeeding tomatoes can lead to loose stools or diarrhea.

Choking Hazard: Large tomato pieces could potentially pose a choking hazard to small hamsters. Always cut tomatoes into bite-sized pieces before offering them.

To ensure your hamster's safety, limit tomato consumption to just 1-2 bites per day. Furthermore, never offer tomatoes with solanine-containing greens, unripened sections, or seeds that could become lodged in their cheeks.

Signs of Tomato Poisoning in Hamsters

Should your hamster consume too much tomato, watch for these symptoms of solanine poisoning:

Lethargy and weakness

Dilated pupils

Muscle spasms and tremors

Breathing difficulties

Paralysis

Diarrhea

Vomiting

If you suspect tomato poisoning, seek immediate veterinary care and bring the tomato remains for identification. Supportive treatment will be administered to stabilize your hamster. Prevention through proper feeding is always the best approach.

How Much Tomato Can Hamsters Safely Eat?

For a balanced diet, tomato should constitute only a tiny portion. Here are daily tomato feeding guidelines:

Dwarf hamsters: 1-2 small bites of ripe tomato flesh

Syrian hamsters: 2-3 small bites

Larger hamster species: 3-4 small bites

To prepare tomato:

Thoroughly wash it.

Remove any green portions.

Eliminate all seeds and gel.

Chop the flesh into pea-sized bites.

Mix these bite-sized tomato pieces into your hamster's regular food so that they make up no more than 5-10% of the total diet. Additionally, provide fresh water to aid digestion.

Alternatives and Supplements to Tomatoes for Hamsters

For added variety, offer your hamster the following foods in moderation:

Cantaloupe: Rich in vitamin C and beta carotene, with fiber and a sweet taste.

Blueberries: Packed with antioxidants, manganese, and vitamin K.

Carrot: High in vitamin A for eyesight, fiber, and a crunchy texture.

Cucumber: Hydrating, fibrous, and refreshing.

Bell pepper: Abundant in vitamin C, beta carotene, and moisture.

Apple: A source of fiber, vitamins, and interactive chewing.

Eggplant: Loaded with antioxidants, fiber, moisture, and a soft texture.

Zucchini: Mild in flavor, moist, and containing vitamins C and A.

Pumpkin: Rich in vitamin A, fiber, and promoting healthy digestion.

Sweet potato: Providing vitamin A, potassium, and beta carotene.

Notable hamster food brands include:

Oxbow Essentials Adult Hamster & Gerbil Food

Kaytee Fiesta Hamster & Gerbil Food

Supreme Petfoods Science Selective Hamster Food

Small Pet Select Hamster & Gerbil Food

Vitakraft Menu Adult Hamster Formula

In Conclusion

While hamsters can enjoy the occasional tomato treat, moderation is key to ensuring their safety and well-being. By following these guidelines and monitoring your furry friend's diet, you can keep them happy and healthy.

[maieri]

Curious About Vitamins And Minerals? Read On

Sometimes it can be difficult to tell what vitamins and minerals are the most important to maintain a balanced diet. Although there are many "superfoods" like broccoli, you need to make sure that you're taking in a variety of different vitamins daily. Read on for some great tips to make that happen!

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Often people experience aches without knowing why. Before you worry too much, try adding vitamins to your diet. Fish oil and vitamin E are awesome ways to help your muscles out because they can soften them when they're strained or taut.

When you have gone through menopause, don't take prenatal vitamins. Because of the benefits of these supplements for nails and hair, many woman take them. This can be toxic if you do not take it in the right dosage.

You can find riboflavin and vitamin B2 in green beans, asparagus, bananas, green beans, and dairy products. Symptoms of a B2 deficiency can come about in the way of scaly skin and a demonstrable decrease in red blood cells. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

If you aren't sure where to start when it comes to improving your vitamin intake, remember that you don't have to do everything at once. Start slow and incorporate new things into your diet as much as you can. Before you know it, you will have a complete, balanced diet!

Read more here https://about.me/vigrxofcstore