#swoledier

[zaharacrossing]

What are some of your favorite greetings and catchphrases you've come up with?

Some of mine in no particular order:

• Jabroni

• I tell ya h'what

• Hoochie mama

• oh no my last 2 brain cells

• The ocean is calling me

• Thot Patrol

• Memelord

• The trees are whispering to me again

• Swoledier (for my jocks)

• Gaslight Gatekeep Girlboss

• Buttquack

• Snack attack

• I got that dog in me

• *happy beeping* (for Cephalobot/robot villagers specifically)

[ourheavenlydailygrind]

1SG’s fun run, then came to the gym and got me some more cardio...comments??? - - #motivationgym #fitnessmotivation #motivationfitness #motivationalfitness #fitness #gym #gymlife #gymrat #fitnessforlife #fitmen #gymmotivation #strong #strongmen #beastmode #swoledier #army #armylife #military #militaryfitness #militaryforlife #armystrong #usarmy #goarmy #militaryfit #armyfit #meninuniform #militarymen #fitmilmen #militarymuscle #suportmilitarymen https://www.instagram.com/p/B4jgU1nlLHU/?igshid=irslfmz3a8hj

[chubby-dumplin]

Sebastian Stan trending on twitter has me all 🥰

[mens24corner]

Primal Swoledier's 3-Move Kettlebell and Bodyweight Circuit

Primal Swoledier’s 3-Move Kettlebell and Bodyweight Circuit

EmirMemedovskiGetty Images

If you’re looking for a new workout to fill your total-body training days, try out this straightforward circuit from trainers Eric Leija (a.k.a. Primal Swoledier) and Kelsey Heenan. You’ll bulletproof your shoulders, work your core strength and stability, and even challenge your conditioning.

For the first move, do a kettlebell halo, then lower down into a…

[viralblasts]

Swoledier of God first seen on https://ift.tt/2Y30N8s

[flexyourfaith-blog]

🇺🇲Inspiring Christian, dedicated friend, barbell beast, AND @usarmy LEADER has fulfilled a lifelong goal and just arrived thousands of miles from family to SERVE OUR NATION as a #SWOLEdier! 👏What's truly unique and awesome about @jaretwmartin is how he's used God's plan to service in the military to SERVE HIM in return! 👊☝️Love you brother, we all do! #GODsquad #AthleticApostle ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #Army #USArmy #USA #ChristianCrew #ChristianSoldier #OnwardChristianSoldier #Military #Christian #ChristianAthlete #ThinBlueLine #SwoleBlueLine #SwoleSoldier

[ozfactsblog]

Primal Swoledier's 3-Move Total-Body Push-Pull Kettlebell Workout

Primal Swoledier’s 3-Move Total-Body Push-Pull Kettlebell Workout

Julian Kellner / EyeEmGetty Images

When you exercise, are you moving through a diverse range of movements? If you’re only pushing using the same muscle group for every exercise, you’re going to get tired more quickly—same goes if every single movement requires you to pull. But this double kettlebell circuit from trainer Eric Leija allows you to work your whole body, alternating…

[hazelwilliamsblog]

This 3-Part Kettlebell Flow Will Build Stronger Shoulders

Cycle through this triple press flow from Primal Swoledier for a more engaging workout.

This 3-Part Kettlebell Flow Will Build Stronger Shoulders syndicated from https://manscapedshop.wordpress.com/

[gershonposts]

This Simple Kettlebell Flow to Pushup Combo Can Be Your Next Go-To Workout

This Simple Kettlebell Flow to Pushup Combo Can Be Your Next Go-To Workout

This smart series from Primal Swoledier will toast your upper body.

[falsegods]

War is hell. Winter Swoledier: @mrpinski Captain Daddy: me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #sdcc #sdcc2018 #captainamerica #wintersoldier #cap #steverogers #buckybarnes #avengers #infinitywar #civilwar #marvel #comics #marvelcomics #mcu #mceu #cosplay #otp #ship

[ourheavenlydailygrind]

Cardio day!!! Getting ready for pt test!!!! - - . #motivationgym #fitnessmotivation #motivationfitness #fitness #gymlife #gymrat #fitmen #gymmotivation #strong #strongmen #beastmode #swoledier #army #armylife #armyfitness #militaryfitness #militaryforlife #armystrong #usarmy #armysolider #soldier #soldierfit #fitnesssoldier #militaryfit #armyfit #meninuniform #militarymen #fitmilmen #supportmilitary #suportmilitarymen (at San Antonio, Texas) https://www.instagram.com/p/B398SZfFPBX/?igshid=1nhfiitfx8lsv

[andrewdrobins]

Real Chalk  — Expanding Mind and Body w/ Eric Leiji, Primal Swoledier  — 22

Eric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three years, but has been working out and living a fit lifestyle for over 12 years.

Eric got into physical training at the age of 15 with the goal of becoming a mixed martial arts fighter. Struggling to make friends and find purpose in academia, he dropped out of the University of Texas, Austin, and turned to daily use of DMT and other plant medicines to gain some clarity and perspective.

Shortly after, Eric met Aubrey Marcus, the CEO of Onnit who mentored and helped get him started in the fitness industry. Eric has had the privilege of taking seminars with some of the top movement coaches in the industry such as, John Wolf, Dr. Mark Cheng, Mike Fitch, and Dr. Andreo Spina who opened his eyes to the importance of body weight movement and mobility to help improve performance and overall healthier fitness routine.

In this episode, Eric shares with us his past journey, how he builds workouts to create long lasting humans, why he is a kettlebells enthusiast, why his motto is “Money in the bank”, and more.

Enjoy!

– Ryan and Yaya

A post shared by Eric Leija (@primal.swoledier) on May 7, 2018 at 3:02pm PDT

Training for Durability

Eric Leija has grown into a social media superstar, famous for his kettlebell workouts and flows, which he shares daily on Instagram. Eric shares with us his movement methodologies, specifically when heavy lifting and the use of barbells.

Eric takes an approach that involves a wide range of unilateral work and conditioning, with an emphasis on longevity. He hosts regular classes at the Onnit Academy in Austin, TX and offers an online kettlebell course through his website — EricLeija.com.

“I am not just training for performance and getting your numbers up, getting faster, getting stronger, but being able to last.” — Eric Leija

Key Takeaways

Build it to Last  —  Durability is a high priority in for Eric both in his own training and his clients. He prefers using kettlebells for strength training as they don’t allow people to make large jumps in weight without developing the skill first. This dramatically reduces the risk of injury. Additionally, he takes his clients through a thorough warm up, cool down, and mobility sessions to make sure their bodies remain healthy.

Money in the bank  —  Is the motto Eric and co. use at Onnit. It’s a reminder to make sure people work small muscle groups and do mobility. That’s the “money in the bank” you would need for when you trip and tweak your knee down the road.

Kettlebells are great for conditioning  —  A new study shows that kettlebells are not only effective tools for strength and mobility work, but can have profound applications in conditioning. High intensity kettlebell swings have shown to have the same metabolic effect as running at a 6 minute mile pace.

Programming and Coaching  —  Having become the face of the kettlebell in 2018, Eric has put together a kettlebell academy you can take through his website. It includes over 150 instructional videos, exercises and everything to get started training with kettlebells.

“Shave away at those problem areas and put that money in the bank, you’re going to need it later.” — Eric Leija

Connect with Primal Swoledier

Connect on social: Instagram, Facebook, YouTube

Resources: Eric Leija Website

The post Real Chalk  — Expanding Mind and Body w/ Eric Leiji, Primal Swoledier  — 22 appeared first on Shrugged Collective.

[mens24corner]

Primal Swoledier Shares a 3-Move, 20-Minute Kettlebell Workout

Primal Swoledier Shares a 3-Move, 20-Minute Kettlebell Workout

You don’t need to log two-plus hours at the gym to get a full body workout. This routine, which trainer Eric Leija (a.k.a. Primal Swoledier) recently shared, demonstrates that all you need is 20 minutes.

The next time you’re short on time, grab a medium-weight kettlebell, set a timer, and prepare to, as Leija says, “get [your] full body torched” with this three-movement, 20 minute AMRAP…

[faithfitnessfashion]

#TBT to early 2017 Phoenix Gym Crawl! SUCH killer workoutssssssss, and sooooooo much fun! 💪🏼💃🏼🙌🏼🎉 Who wants to brawl this year? 😠👊🏼 Our team did great, and we had a blast! For 2018, not sure who's available, but I'd like to put two HUGE VICIOUS BEASTS on a team with wifey @taghareza1 and I this year. Send us your (shirtless) audition tapes. Lol 😂😂😂 #nonudesplease 🙅🏼🚫✋🏼🙈 #imjoking #lilbit #thispiccracksmeup #Kiasaysfighteachother, but @taghareza1 @dreaskinner @tellezzujey #SMILE and #poseprettyforthecamera #myhairisaHOTmess #atleastiputmydukesup #wifey #teamSOS #showyourstrength #flexyourfaith #thanksfornothittingme @fierceandfit4life 🙏🏼😜😂😂😂 WTHeck is with all our #mountingpictures dyingggg 🙈😱😳😬😜😆😂 #BigBrawl #GymCrawl #CanYouSaySORE? ✳️DM if you'd like to sponsor my BEASTLY team 💪🏼😜 for the 2018 Phoenix gym-crawl or Contact 'dis foo' below 👇🏼 if you wanna get a booth or sponsor the event! 😆😉 #brothafromanothamotha ••••••••••••••••••••••••••••••••••••••••••• Repost @nakia_chavez (@get_repost) ・・・ PHX GYM CRAWL 1/27/18 It's never to early to start putting your team together. If you thought last year was tough just wait till you see what's coming. #phxgymcrawl #fitfam #5gyms1day #fitspo #motivation #compete #swolediers #gym #gymrats #trainhard #localevent #competitors #phoenix

[wubatart-blog]

Lvl 6 swoledier -[fuccboi on campus] Based on @jeff_seid #comeatmebro #aesthetics #characterconcept #characterdesigns #conceptillustration #conceptart #conceptartists #photobash #swole #fuccboi (at Calgary, Alberta)

[flexyourfaith-blog]

➡️#ARMOURUP Christian SWOLEdier🛡️⚔️📖 💥ONLY AVAILABLE HERE on IG💥 🛍️TO ORDER send us📲Direct-Message with: 1) Name + Email 2) Chosen Design(s) 3) Size(s) -- easy as 1-2-3! 🔸🔹✝️🔸🔹✝️🔸🔹✝️🔸🔹 #FLEXurFAITH & get #Jacked4JESUS @ www.flexyourfaith.com #FLEXyourFAITH #WitnessWear is 🇺🇸USA designed #SaviourSwag, #FaithFashion & #ChristianClothing for the 🙏#PRAYformanceEnhanced + #RaptureREADY #ChristianAthlete! 🏋️⚓⚒️ APPLY TO BE A PART of the #AthleticApostle #LORDstyle Movement at... [www.athleticapostle.com] ☝️💯🦁👑 ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #inJESUSnameiTRAIN ➕ #inJESUSnameiGAIN #BeaBillboard4theRealLORD #MOREthanaCONQUEROR // #Ephesians6 #Ephesians #FullArmourOfGOD 🙌 (at FLEX YOUR FAITH WitnessWear)