#swing plane in golf

[rotaryswinggolf]

Fix Your Swing Plane in Golf 🏌️‍♂️ The Untold Truth Revealed ⛳

Discover the untold truth about fixing your swing plane in golf! 🏌️‍♂️⛳ In this exclusive video, we reveal practical insights on the golf swing plane that most tutorials don't cover. Forget complicated drills and the PVC hoops; it's all about how you move! Join us as we debunk myths and provide simple, effective methods to enhance your golf swing. Whether you're a beginner or an advanced player, these tips will help you master the golf swing basics and take your game to the next level. Don't miss our breakdown on the sweet spot's path and how it impacts your shots. Tap into the best golf training aids and learn how to make your golf lessons work harder for you. 🎯🌟

[rotary-swing]

The Swing Plane In Golf — What You’re Not Being Told

Understanding the swing plane in golf is crucial for a consistent and powerful swing. Often misunderstood, the swing plane isn’t just about following lines drawn on a TV screen. Instead, it’s about ensuring the clubhead travels correctly to strike the ball’s sweet spot. Key points to improve your swing plane include:

Proper Body Movement: Focus on correct body mechanics to naturally achieve the ideal swing plane.

Checkpoint Visuals: Use visual aids as checkpoints rather than strict rules.

Sweet Spot Focus: Concentrate on the club’s sweet spot during the swing.

For more insights, visit the detailed guide on Rotary Swing.

[macrogolf12]

MACRO® Golf Inc. is headquartered in Richmond, Virginia and is focused on producing golf equipment innovations that are based on intensive research and that conform with the Rules of Golf for equipment design and construction as set by the United States Golf Association (USGA).

[korea-republic]

ACCURIST Launches "Swing Plane Pro", a Golf Swing Plane Exerciser

<ACCURIST Golf Swing Plane Pro: Standard News> Golf equipment brand ACCURIST has launched the Swing Plane Pro, a golf swing trainer that utilizes muscle memory theory to naturally memorize the most difficult leg movements for intermediate and advanced players. The Swing Plane Pro utilizes muscle memory theory to help intermediate and advanced golfers naturally memorize the most difficult legwork…

[thegratefulgolfer]

Creating Solid Contact With Focus

Creating solid contact on the golf ball is every golfers goal. It is not something that can be overlooked because control, distance, and accuracy are negatively affected if we cannot hit the ball well. I have tried many different drills that promise to create solid contact, but many of them are an illusion because my swing abilities did not meet the expectations. Well, Kevin (an avid reader of…

[reallytoosublime]

In this exciting video, we dive into Casey's incredible journey of improving his golf swing and gaining both distance and consistency. Witness the amazing transformation as we break down the key points Casey shared in his notes, and how these insights are helping golfers like him all over the world. 👉 Subscribe to my channel to stay tuned:    / @rotaryswing   ✅ Learn more at https://rotaryswing.com

Join us in this captivating golf journey as we dive into Casey's incredible transformation on the course. Casey, the Lefty, demonstrates a beautiful straight ball flight that will leave you in awe. In this video, we explore the valuable insights Casey shared in his notes, highlighting his journey from hitting blocks and hooks to achieving a fearlessly fast and consistent swing.

Discover the power of intuitive learning as we simplify decades of golf swing theory into actionable steps that can immediately enhance your game. Casey's journey reflects the essence of this video - simplifying golf swing complexities into what you truly need to know.

Uncover the secrets of transitioning from a heaving swing to a whip-like motion, allowing you to generate speed in the right way and experience ancillary benefits that fix other aspects of your swing.

Learn how Casey conquered the fear of the driver, turning it from a daunting challenge into the most enjoyable club in his bag. Discover the joy of crushing a 350-yard bomb down the fairway.

Explore the theory that the sequence of movements can self-correct your ball flight, saving you months of meticulous refinement. Witness the immediate impact Casey achieved with this transformative approach.

Casey's journey is a testament to the effectiveness of this golf swing method. Watch how he quickly adapted to this new approach and improved his game, achieving remarkable results.

Have you ever wanted to increase your carry distance? Casey, already a skilled golfer, bumped his usual 270-yard carry to an impressive 290 yards almost immediately. Learn how you can achieve similar gains.

[aloysiavirgata]

Unremarkable house, Brother Bill, rooster

Mulder is in the big hammock out back, sprawled like a Roman Emperor. The chickens are out, pecking for bugs among the goat droppings. He has a lemon shandy in a frosty glass. He has a tomato sandwich with tomatoes from their garden and homemade bread. He has Jonathan Strange and Mr. Norrell next to him.

He has misgivings.

Scully enters his field of view, stage left, “Mulder, you’d better put those damn chickens away before he gets here, especially Francisco. That rooster is a complete menace.”

She glares at the enormous bird. They’ve had a few scuffles, she and Francisco. There have been Band-Aids and three stitches.

He slurps at his drink. “You don’t think your brother wants to see my big cock?”

She is silent for a long moment. Then, “I swear to God I will literally kill you, Mulder. I will shoot you and I will bury you out here and I will put a big gazebo over your grave and every time I sit in it I will think about how much you had it coming.”

She stalks back to the house.

“Jesus,” Mulder says to the chickens. “Someone is in a mood.”

***

It’s an awkward greeting, but not as awkward as he’d imagined. He and Bill have always hated each other, which makes it easy to pick up where they’d left off, like two enemy pirate captains running into one another at a bar in Tortuga.

Bill, per usual, looks like he was waiting for the Dulcolax to kick in. Douchebag plaid shorts that Rob Petrie wouldn’t have touched with a ten foot golf club.

He sweeps his sister up in a massive hug and she got rather teary and Bill, to his credit, looks a bit pink around the eyes and nose as well. He puts his sister down after a moment, smoothing her hair.

Bill and Mulder then acknowledge one another’s undeniable existence on the material plane. Shake hands like sulky but well-mannered children after a baseball game.

***

Now they’re on the deck while Mulder tends the grill, three gorgeous steaks from a neighbor’s cow before him.

“It’s beautiful out here, Dana,” Bill says.

“Mostly Mulder’s doing,” Scully replies, sipping at the wine her brother had brought. “He’s honestly a wizard with this property.” She glances at him when she says it and he smiles back.

“Really?” Bill says. “Well, color me impressed. Mulder, I had no idea you were such an adept little homemaker.”

Mulder moves the steaks to a serving platter. “Oh, sure. Dana just uses me for cooking, yardwork, and sex.”

Bill chokes on his beer and Scully closes her eyes for a beat the way Anne Boleyn must have when they led her from the Tower.

Mulder sets the platter on the table, uncovers the potato salad and the asparagus. Sourdough rolls and goat-milk butter.

“Now Bill,” he says, “you tell me if that steak is too rare and I’ll pop it right in the microwave for you. Let me know if you need anything else, some A-1 or ketchup or anything at all. I want you to feel at home.”

Absolute daggers in Scully’s eyes.

Bill coughs lightly. “Everything looks fantastic, thank you both.”

“It was good of you to make the drive, Bill,” Scully says, loading up plates with food. “I know it’s a bit of a haul.”

Bill smiles indulgently. “Couldn’t be this close to my kid sister after so long and not swing by!”

“Though we would have understood,” Mulder says, warmly. He butters a roll and passes it to his brother in law. “Never feel obligated.”

Bill narrows his eyes as he accepts the bread. “Thank you.”

“I’m going to need some new pictures of the kids,” Scully says brightly. “Matthew must have grown six inches since that school photo you sent, Bill! And Mom says Claire has lost two teeth.”

“I’ll tell Tara to send some,” Bill says, puffing up.

They eat in silence for a time. Knives cutting through the tender steaks and stabbing into waxy potatoes and young asparagus. Butter dripping down chins.

“It’s a shame William isn’t growing up here,” Bill says, wiping his plate with another roll. “Dana, how could-“

Her fork clatters to her plate and he shuts up.

A roaring silence like an event horizon.

“Bill,” Scully says, sweetly. “We have the most beautiful rooster to show you.”

[hometoursandotherstuff]

Brand new 2024 Spanish Mission Style estate in Queen Creek, AZ. Who designed this thing? It has only 3bds, but 11baths, 32,000 sq ft. Sheesh! Priced at $19.5m + $329mo. HOA.

It's still not finished. Walking thru that entrance it looks like there is, or is going to be, a water feature. Plus, there are connections on these columns either for statues or lights.

Huge 2 story living room w/fireplace in Arizona. I have friends there- it's hot as blazes. But, the ad says 25,000 sq ft of air conditioned space- can you imagine the electric bill?

Open concept living room/kitchen. Look at the balcony on the upper left.

The kitchen isn't finished. The appliances aren't in yet.

If I didn't see the toilet and sink, I'd think that this was an elevator.

I'm gonna say that this is a bedroom. It has the scalloped Spanish ceilings.

You're gonna see a lot of baths, b/c there are 11 of them. This one has a big stone double sink and tile shower. I hope they put tile on the wall around those faucets.

I don't know what this is, but it can't be another bathroom. Whatever it is, it has a kitchenette.

Another bath. I guess maybe there's going to be a tub in here.

This is a bedroom.

Huge en-suite.

And, the walk-in closet. There are 2, one for each person.

In the courtyard, multiple swimming pools with fountains and firepots

Plus an outdoor kitchen with a mission bell tower. They didn't put the bell in yet.

This is a hangar, with a flight office, so I guess you can have several planes. And, the ad describes that as a "big ass fan" on the ceiling. It's called the Pegasus Airpark b/c it's perfectly situated on a North/South double lot, for a massive 350' of taxiway for the planes.

Here's the putting green, b/c for some reason, every millionaire plays golf.

Outdoor basketball court, plus a sand volleyball court, and pickleball. The gym has a firepole slide down to a first floor hidden door. The main house has a 5,000 sq ft basement: bowling alley, 75 ft shooting range, Tiger Woods' (Full Swing Pro 2.0) Golf Simulator.

Pool house/guest house.

Sauna and shower.

Courtyard garden.

2.09 acre lot. Where is the runway? That brown strip? I guess all the residents have hangars.

[jinxedyaart]

A little too Similar. Part 3

A/N There might be a bit of Cole being a flirt as well to the insert. Not a whole harem is happening but Cole trying to shoot his shot and rizz up insert with playful flirting from both sides.

They finished up with cleaning up the party outside the building, taking a few more hours then expected. Valen assisting Leo and their family with the heavy lifting. Taking the grill back into a storage room not far off from the off deck.  Saying goodbye to some people from around the block as they swept the back yard. Everyone headed their own ways, getting ready for bed expect for Valen and Leo. Kissing their mother and brother goodbye, watching their small van leave the front garage. Valen stayed right next to them waving to the pair goodbye as well. The two turned back into the building once the mini van left their view since they needed their facility to be at upmost care for the arrival of Overwatch. Traveling back inside with the ornaments and trash from the party, putting it in a green square trash box just outside the true operations building. Hidden further down and back of the underground part of the facility. Tossing the garbage right in, stretching themself afterwards from the action. Leo dusted off their hands as Valen continued down the hall to open the black double doors. Swinging their arms out of boredom. The omnic kept a side open for them, staring as they came closer. Nodding their head down as a small thank you to the omnic as they stepped into the large room. Similar to the other company, they too had jets being fixed from various scratches along the sides. Armored cars and trucks were being prepared, ammo was being reloaded into certain machine guns at the top of certain ones. Smaller golf carts were being driven around by omnics and humans alike with spare metal in the trunk of some. As Leo scanned the room, every so often a rough metal cutting sound vibrated throughout the giant room, bouncing around the walls distracting them. Taking in a deep breath to calm their nerves, standing still just in front of the doors that Valen kicks closed.  Some people were walking past the two of them, pausing their conversations briefly to acknowledge their captain's arrival. Leo waved back with a small soft smile before changing their expression quickly to a more serious one.

     "ALRIGHT EVERYONE, LISTEN UP!"

All that heard their Captain's announcement in the room turned to face them. Some froze up completely, others turned their body to them but continued their work quietly.

   "Overwatch has finally anwsered us and made a scheduled visit to this facility. I need everyone to be on their best behavior and this place has to impress whoever they decide to bring as representation of their leadership. Anything that would make them question my authority has to be gone right now. I refuse to let them walk away with doubt about our strength and abilities. I want them to come back with a list of all the things they need from us. If they need Fire arms we give it to them, they need arms, we've got loads. Do I make myself clear team?"

   All turned to Leo with a straight face, body still, their right arm up over their faces. Saluting right at their captain, affirming to their question. Yelling back "YES SIR!". It seemed a hundred voices yelled back with nervousness in their tones. Their captain happily smiled to them all. Proud of what they molded. Everyone knew this preparation meant a lot to their captain. A once shared dream to take this organization world wide. A dream they adopted into their own. A lost sibling's dream to protect any and all who needed it. To share the memories of those before them. The original dream to protect the streets we live on... they were sure Overwatch had a similar dream in the beginning.

       At last the awaited day finally came. The overwatch group started to make their way to the carrier plane. With Winston taking the lead with his selected coworkers just behind him. He opens the side door to the jet, Lena already was situated in the pilot seat, smiling in the cock pit. Helmet and headphones covered her ears as she waited for the others. Looking at Winston as he began to speak out to the others. Awaiting her further orders from the large mammal.

    "Today is the day which we may make a new alliance with a small organization whose chose to offer up aid. We are going to a location In Massachusetts which will be holding this meeting. It will take a few hours to get there so please be patient."

   Everyone nodded their head in agreement as they boarded the jet. Street lights turning on from the movement. Angela and Mei go in first, taking their assigned seats on the plane. Cole flicks away his cigar on the ground, smashing the tip to stop the lit end from catching fire once more. Boarding as he confirmed it to be off. Genji looked down then at Angela as he boarded, grabbing onto one side of the door pushing himself in to his seat next to the doctor. Lucio enters after the cyborg, hoisting himself into the jet with a small hmpf leaving his lips from the momentum. Winston looks back to make sure everything is secure before finally stepping last to his designated seat. Closing the door behind him, giving Lena a thumbs up and subtle nod as a confirmation to start up the journey.

   "Aaalllrighty everyone! This is your pilot Lena speaking. We will now begin the route to El Cielo, Massachusetts. Please put on all seatbelts as we take off. Sit back and enjoy flying with Lena airlines hehe."

  The plane's jet wings start to lift the vehicle up into the air. Clear dark skies welcomed them. Finally taking off to start their journey. Genji looked over at Angela, who softly smiled at him. Knowing he needed a bit of reassurance. He turned to her, making small chit chat with the doctor as some mimic the action. Making their own small conversation with others to pass the time.

   Awaiting them was Leo in a set of army cargo shorts just below the knee with several pockets on the side and front. Shoes a tan timberland slightly high inched boots with a brown rim. Hair up in a tight bun with two white braids to frame the face nicely. Fixing their sharp barbell septum with their top lip, a small nervous tick they have. Just above their nostrills was a small gold chain running the top of their nose, held in by two different nostril piercing on either side. Their shirt was a slightly tight tan short sleeved shirt with a v neckline. A small white seashell necklace around the base of the neck with the PR flag painted in, covered in resin to protect the design. Another necklace was also adorned, a simple black dog tag going into the valley between their chest. The American flag engraved into the front of it. Valen stood right behind them with his arms crossed behind him in similar attire minus some jewelry choices and heeled boots. He could tell the little one infront was pretending to be fierce in their stance. Their legs twitching out of nerves.

  Noticing their arms crossed over their chest as they both awaited the arrival of the jet. Leo pushed up their glasses as they looked up into the sky, hearing the blades of the jet finally come into ear shot. Turning over to their second in command making sure they looked both tough yet welcoming. Quickly fully turning to the doors behind them in a panic.

   "Valen, do I look good? Did I do too much or too little? This is appropriate for this meeting right?"

  They frantically shifted side to side, arms like a t-rex next to their chest shaking equally as frantic, their face full of worry and anxiousness. Tone fully laced with the same emotions, rapid firing questions at him. Black eyes darted around the poor omnics face plate for an answer. Only to get two metal hands on their shoulders, twirling them to face the jet before stooping his face down to answer back.

   "You look fine Capt. Just breathe ok? I'm right here wit ya nervous as all hell too."

  They took in a big breath, slowly exhaling as the jet came down to the ground a few feet infront of the odd pair. Slowly the whirling blades came to a stop as the side door pushes open. Inside was Winston preparing a small speech to the group as he opened the door, pausing after hearing Lena laugh softly in the cock pit of the carrier plane.

   "Poor little thing. They're nervous."

  She turns to Winston while unbuckaling herself from her seat. Turning off the engine and flicking on some lights for the others to see better in the dark. Motioning her head towards her window. She saw how anxious Leo's body was, looking down at their twitching legs.

  Winston grins a bit, thinking to himself.

'If they are as nervous as we are then truly this is a good idea!' He opens the side door slowly, turning back to his team.

   "I'll get out first, then everyone else can get off after that alright?"

They nod their heads in affirmation. Everyone started to unbuckle their seat belts, standing up in a line behind Winston. Waiting patiently until the large mammel got off. Cole was the first to truly noticed Leo's outwardly appearance first. Confused as to why there was yet another young lady in a place of war.

  Stepping out, finally touching some relatively soft grass under his hands. Some heat waves flew over his hair and fur, making him groan a bit. Winston fixed his glasses on his face before looking up at the pair with a smile. Slowly walking over to them as he began an introduction.

 

   "Hello!"

He reached out his hand to the omnic assuming that's the new leader. Only to find the omnic hesitant to take his hand. Backing up, pushing forward his little captain who was a little upset by the action.

   "This is our Captain. Their name is Leo, I am merely second in command, Valen."

  Winston turns his attention to the one the omnic pushed towards him, whose been staring at him since the interaction started. Their void like eyes staring at him, wide eyed with an expression mimicking a doll. Cold and dead..He backed up nervously, a little creeped out from their expression. Messing his glasses with hesitation, he tries again, this time he's talking to the right person.

  Noting this, Leo sees Winston back up slowly from them, quickly changing their face to one with a nervous yet warm smile. Taking his large rough hand into their soft ones, shaking it twice before deciding to letting go. Coughing a bit to clear their throat, whispering a soft 'apologizes' to him.

  "I know who you are Winston. My family has heard of you as well.. I hope the trip wasn't too demanding of you all. I have some drinks and food ready if you'd like. "

  He can tell that they were trying their best to be as warm as possible to excuse the mishap of facial expressions they showed. As if he was visiting a family friend whom he hasn't seen in years. Reconnecting after years of lost messages and being invited over for brunch at their house to chat for hours. They rushed their answer that it took him a moment to really understand what they said to him. A bit taken aback from their manners, he responds with a laugh. Forgetting the slight mishap.

  "Ahaha, Thank you Leo. I'm sure if the group needs some drinks or are a bit peakish, they would ask in the moment."

  Behind him comes the others in a small group. Coming up to where Winston is but just far enough to still be able to hear his conversation with the odd pair. Hearing Valen snicker softly, the group turn their attention to him briefly.

  "Ah then you would know the rest of my group."

Winston shifts slightly so the pair could better see the small group behind him. Switching his attention between Leo and the others awaiting some recognition on their face.

  "Ah yes. Of course there's Lena the pilot and Mei as well. Two people who are always seen with you. Mercy or well Angela the well accomplished doctor."

  Leo chuckles softly, nodding down a bit after saying the three ladies names. Continuing their roll call in a way. Looking over to Cole, who was already staring at them. Clear confusion over his eyes as he continued his eye contact, tipping his hat forward as usual before saying a small 'm'lady'.

  "Then Cole Cassidy, a cowboy gunslinger. Lucio an underground celebrity of music from Brazil..."

  Lucio responds with a charming smile saying 'hello hello!'. Leo smiled a bit with a chuckle before turning their full attention to the cyborg ninja right behind the blond doctor. Softening their expression before ending the roll call with him.

  "And finally the lovely Genji shimada."

Their eyes panned his body very subtly but he caught onto it. Although most of his body was covered by Angela's. He was a little surprised over it, not being able to distinguish if it was meant to be flirtatious or just curiosity over his body. A heat creeped onto his face as he kept eye contact with them. Trying to pry his caramel eyes off of an almost void-like gaze. Their eyes blacker than anything he's seen in his life, trying to entrap his attention. They finally cut off the wanted trance they made first. Moving their attention back to Winston with a warm smile. Their body starts to shift closer to the doors, leading the group inside. Holding it open for everyone else to go in first, clearly wanting to be nice.

  Genji's attention started to wonder around for some comfort before falling to Angela's blue eyes instead, who was already looking at him. A small warm smile on her face as well. A welcoming warmth fills him once more. Feeling a bit safer in this trance than Leo's. Her ocean eyes cut off as she motions him closer as she follows the others inside the cooler building. Being the last one inside, the group turn to Leo once again who was trying to close the glass door delicately as to not damage it.

  "So um please follow me. I'll give you a small tour of my building. If you ever need something or have questions do ask at any time."

They close the door, motioning around the group. Genji felt a soft graze on his lower back, moving away from the sensation but tried to find what exactly touched him. Motioning his arm up and over the small captain's head. Both whispering a soft sorry to one another. They averted the gaze of the man, instead looking at the floor to not step on anyone else. Arriving to the front once more to lead the group down the halls. Their collective attention started to turn every which way at all the things around them as they walked down the halls. All having their gazes follow a pattern with the hangings on the walls. Pictures and paintings they've never seen before at the briefing a few days ago.

  "These are all the memorabilia of my family and i's younger years. Some having everyone others are more solo."

The leader commented as they checked their new company behind them. Their heads all facing different hangings.

 

   Cole was the first to ask something, catching their attention as they briefly stopped moving to motion themselves to face him. Slowly restarting their momentum again as he spoke.

   "How long has this business been in the family for? If ya don't mind me askin.."

  They open their mouth to speak, looking down at their hands. Stretching out their fingers, clearly trying to count the years.

  "Well my eldest brother started this organization when I was around 10 or 11. Watching gangs and cartels go at eachother's throats in the streets. So he wanted to make  safe streets to better watch my future in the cities. So I would say around 16 or so years. Fairly recent it came under my leadership. So i apologize if i'm a bit on edge or so.."

  Cole nods seemingly accepting this answer. Leo continues to lead them down the hall, coming face to face with the long awaited statue. Genji slowed down a bit after hearing that statement. Gaze turning to the back of the little one's head. Seeing their posture close off so subtly before hearing cole clear his throat, preparing to ask yet another question only to instead say.

    "I'm sorry for your loss.."

  Genji's gaze slowly goes to Leo before drifting past them to see the statue of the past leader. The tone slightly shifted in the building as the group now knew this meant something to the little one and was clearly a bit of a personal subject for them. Now Genji starts to think of what to say or well to first fix his thoughts about this.

'Her brother started this to clean up the streets for her sake.. I truly was wrong about this place..how old even is this place. It looks fairly new to be in use for the past 16 years..'

His face although covered behind a mask, grew kinda envious of this relationship between siblings he wished he had at their age. But softened as he sympathized them, understanding the past of this place more.

[rotaryswinggolf]

Achieve GOAT Swing - Use Throwing Motion Instead of Rotation 🏌️‍♂️

Achieve the GOAT Swing by using a throwing motion instead of rotation! 🏌️‍♂️ In this live golf lesson clip, you'll discover why swapping rotation with a throwing motion can enhance your golf swing and lead to better performance on the course.

Start by setting up correctly and moving your upper body back. Focus on having your hands aligned with the center of your body. Instead of relying on rotational speed, use the throwing motion to generate power. This helps you stay behind the ball and get deeper into the right leg. By practicing this setup and motion, you'll find it easier to deliver the perfect swing.

Whether you're a beginner or an experienced golfer, these tips and golf training aids can make a significant impact on your game. Watch the full lesson to see the transformation and learn how to achieve the GOAT swing!

[macrogolf12]

MACRO® Golf Inc. is headquartered in Richmond, Virginia and is focused on producing golf equipment innovations that are based on intensive research and that conform with the Rules of Golf for equipment design and construction as set by the United States Golf Association (USGA).

[dave-brubot-real-life]

Mxr. Brubot, what's your relationship like with the regional assistant manager?

-🦷

Sorry babe, but that title doe- wait- stop, snap, semibreve... rewinddddd rearrange- you're talking about Toonie baby, aren't 'cha babe???

Well, if the name of the game on the side of this plane that is this monster's spread soliloquy is them, what can I NOT sing about that lockpicking lovely???? The answer is nothing, babe, I'm a crooning crockpot that's non-stop!!! And with Toonie, oh babe, suits just don't get it- some of you animated amigos don't see the sheet music yet either, babes. Noah fence, of course-! Unless you're that salted crocodile jerky, in that case, babe, Dave doesn't groove with the shadows that snap and snuff out such a sublime shining star-!!! He'd rather swing with the striking stunners.

Sighhhh... she's the best assistant a jazzy jumping jitterbug could ever ask for, babes!!! She doesn't see it, but baby, as an empath, I see, and I see with my little E a barrel of excitement and sparks that fly, the the barrel isn't barrel shaped, it's shaped like Toonie! A wonderful plus two if you ever get that duet groove, a suit who's somehow managed to make golf a groovy gay ol' time, a spectrum that leaves me stunned, a heart of sugary sweet treats- have you SEEN the cuff they made for me, babes???? You should!!!! Look at that!!! A special symphony of plastic beads, all for lil old me!!!!!!!!!!!!! How could I NOT love them, babes!? She's caught me with two left feet, it's such a rare treat, and babe...

No matter what, I hope this musical monster can make them feel like the shining star that they are.

...why do you ask, babe??? Has she said anything?

[thegratefulgolfer]

How To Stop Pulling Your Golf Ball Left

Hitting my golf ball left is nothing new. My consistent hitting error (when it shows up) is to pull the ball left. Usually, I engage my lower body late causing the clubhead to create an outward-in swing plane. This happens when I am trying to hurry my swing or generate more power. I forget to stay in balance and as such, I pull the ball left. Fixing this swing challenge is not really difficult or…

[umichenginabroad]

New Zealand Part 2 (Week 12)

With Milford Sound and Te Anau in the books, we made our way back through Queenstown and to Wanaka, a small resort town on a lake. Most well known for a tree, Wanaka is a peaceful town with a single main street and little else to distract you from the incredible views in all directions. As for the tree, it is not one to be missed. Surrounded by water and a backdrop that belongs on your computer’s homescreen, the scene makes for a satisfying image during the day and an even more satisfying picture at sunset. Judge for yourself:

With some time to kill, I went on what was easily one of the most beautiful runs I’ve ever gone on followed by a quick dip in Lake Wānaka. The sheer beauty and tranquility of the town surely made it one to come back to. After a relaxing dinner and walk around the town, we headed straight to bed in preparation of an early wake up the next day. Then, it was off to Mt. Cook! This was the day I laid eyes on the most spectacularly blue water I never would have imagined. Here is a picture of just one of the lakes that popped up during the drive:

The hike to Mt. Cook, New Zealand’s highest peak, was short, but wildly beautiful. I particularly enjoyed the conversations we had as we hiked. There’s something about walking with friends towards a common goal that brings out the conversationalists in all of us. From getting to know one another’s favorite passions and hobbies, to debating the value of the seemingly infinite photos we take on our phones everyday, everyone was engaged with a walking partner or group the entire time. A Go Blue! was even shouted at a walking passerby in a Michigan sweatshirt. I can assure you we’ve seen one on almost every trip, but I’ve just forgotten to mention it. Here are a few of the views from the hike:

One of the campervans joined us car groups, so this picture includes almost everyone!

And below is the final lookout. Pictured from left to right are Shaunak, myself, Evan, and Joel, a student from Germany taking a gap semester abroad!

We spent the next few days driving down the eastern coast from Christchurch, New Zealand’s second largest city, back down to Queenstown. Unfortunately, this drive lacked the staple lakes and mountains we all loved, and I found it to be less scenic than the western coast. Take it from me, no need to leave the western coast of the South Island except for a quick visit to Christchurch if you want to see what a big city looks like in paradise. As soon as we made it to Queenstown, we let the adventures begin! Personally, I was only adamant about skydiving, so skydive I did. Skydive almost everyone did. Something about studying abroad for a semester really makes students adrenaline junkies. I don’t know if it’s the freedom that comes with living so far from home or the desire to make the most of the once-in-a-lifetime study abroad experience, but I was more than happy to partake. Having done iFly (indoor skydiving) at 10-years old, I was extremely calm going into it. A self-declared seasoned skydiver, I convinced myself I knew exactly what to expect. Boy, was I mistaken. It all happened so fast. As soon as we got to the skydiving center, we were separated into groups, put into gear, matched with a pro, and falling out of a plane flying at 9,000ft all in the span of 20 minutes. While the whole thing lasted just 3-4 minutes, the actual freefall was about 25 seconds. 25 seconds of wind blowing, hands freezing, and utter awe. I simply could not stop smiling the whole way down. The incredible weather met with the incredible views of a lake and mountains was the perfect recipe for skydiving. No matter how scared everyone was going into it, everyone came out euphoric.

Outside of skydiving, the last two days in New Zealand were a choose-your-own-adventure. While some were out at the world’s biggest canyon swing, others were kayaking in the lake and getting massages. Shaunak, Evan, and I found ourselves playing mini golf in sombreros we got from a Mexican restaurant. I also spent a good bit of time on our AirBnB balcony. With this view, how could I not??

All in all, I couldn’t recommend the South Island of New Zealand more to my fellow adventurers and adrenaline junkies. The main thing we learned from the trip was to plan more time hiking and less time in the car! Road trips make us excited to explore as many different places as possible, but constantly being on the move and driving several hours each day really takes a toll on you. But no regrets — I’ll be back! 

David Bayer

Biomedical Engineering

University of New South Wales in Sydney, Australia

[fitness-personal-trainer]

Transverse Plane Progressions | Get FIT with THESE Transverse Plane Exercises!

Transverse plane progression exercises focus on movements that engage the body in rotational or twisting motions, which occur along the transverse plane—an imaginary line that divides the body into upper and lower halves. These exercises target muscles that control rotation and stabilize the torso, making them essential for activities that require turning, pivoting, or swinging. Transverse plane exercises are crucial in sports performance, functional fitness, and injury prevention as they help strengthen the core, improve balance, and increase stability.

Russian Twists Russian twists are a popular transverse plane exercise that targets the obliques, transverse abdominis, and other core muscles. To perform this exercise, sit on the floor with your knees bent and feet either on the ground or lifted for a more challenging variation. Hold a weight or medicine ball in both hands, lean back slightly, and twist your torso from side to side, moving the weight across your body. This movement engages the entire core and improves the ability to stabilize during rotational movements.

Cable Woodchops Cable woodchops, performed on a cable machine, mimic the chopping motion and are excellent for transverse plane progression. Stand sideways to the machine, grasp the handle with both hands, and pull it diagonally across your body, moving from a high position to a low one (or vice versa). This exercise activates the core, glutes, and shoulders, emphasizing stability and control through the transverse plane. The resistance provided by the cable machine helps develop strength and power in rotational movement, useful in sports like baseball, golf, and tennis.

Medicine Ball Rotational Throws Medicine ball rotational throws are effective for improving explosive power through the transverse plane. Stand with a staggered stance or square to a wall, holding a medicine ball at chest level. Rotate your torso, then explosively throw the ball against the wall, focusing on using your core and hips to generate force. Catch the ball and repeat. This exercise enhances power and coordination, making it ideal for athletes who need quick, powerful rotational movements, such as those in martial arts or baseball.

Rotational Lunges Rotational lunges add a twist to traditional lunges by incorporating a rotation of the torso, challenging both the lower body and the core. Begin by stepping forward into a lunge position, holding a weight or medicine ball in front of you. Rotate your torso over the front leg, then return to the starting position. This movement pattern strengthens the core, hips, and legs, promoting stability and coordination. It also mimics real-life motions, such as twisting to lift or place objects.

Single-Arm Dumbbell Row with Rotation This exercise combines a rowing motion with a torso twist to target the back muscles and core. Begin in a split stance, holding a dumbbell in one hand and bending slightly at the waist. Pull the dumbbell towards your hip while rotating your torso, then lower it back down. This exercise builds upper body strength while also engaging the core in a rotational movement, helping to improve stability and control in activities that involve twisting.

Standing Oblique Cable Crunch Another excellent transverse plane exercise, the standing oblique cable crunch, targets the obliques and improves stability. Attach a handle to a cable machine at shoulder height. Stand sideways to the machine and grasp the handle with both hands. Pull the cable down toward your hip while bending sideways, then return to the starting position. This move builds lateral core strength and helps maintain balance, particularly beneficial in sports and daily movements that require twisting or side-bending.

Incorporating transverse plane progression exercises into a workout routine improves functional strength, enhances coordination, and builds core stability, all of which are essential for both athletic performance and everyday movement. By targeting the muscles responsible for rotation, these exercises can increase flexibility, reduce injury risk, and improve performance in sports or activities that rely on dynamic, multidirectional movement.