#sweetheartwithanopenheart

[yogidauk]

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Day 10 = supported #forearmwheel pose 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[planeta444]

That’s the best I can do for #hollowback pose. Probably it’s not even hollowback pose. Hollowback beginner says hi to all of you bendy back girls! I’ll get there, I’ll get there sooner or later, watch this space! _ I’m so behind with all the #sweetheartwithanopenheart challenge pics, busy days...! And can you believe I don’t have ANY and I mean a n y empty wall in my house? I have to use the doors for my handstand practice and poses that require wall. Well, things to remember about for the future dream house! _ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert @yogapaws @yogisurprise . . . . . #yoga #yogabeginner #yogapose #instayoga #yogagram #yogafit #yogagirl #yogamom #yoganewbie #fitover40 #fitgirls #fitmomsofig #fitmom #fitfam #gym #yogajourney #fitness #fit #fitmom #health #wellness #fitnessgirl #fitlife #cleoharper #activewear #yogaposes #yogabeginner #fitgirl #fitlife #yogapractice #handstand #fitgirl

[yogidauk]

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Day 9 = #bridgepose with stability ball 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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Can't decide what to do with those legs😂 Day 11 = #scorpionpose 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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Several years ago I couldn’t do any back bends due to the pain in the lumbar spine. Yoga helped me to heal. I still take it mindfully and enjoy going deeper. Day 8 = #standingbackbend 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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Practicing this posture, it is very important to tuck the shirt in 😆 😜 Day 6 = #hollowback 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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You can join me for 12 days of opening our hearts ? ❤ in a variety of backbend poses Day 2 = #kingpigeon 💓💓💓💓💓💓💓💓💓 Use 👇 hashtag #sweetheartwithanopenheart when you post! 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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Day 5 = #lowlunge 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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Day 4 = #kingdancer pose 💓💓💓💓💓💓💓💓💓 #sweetheartwithanopenheart 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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You can join me for 12 days of opening our hearts ❤ in a variety of backbend poses. Day 3 = #puppypose 💓 💓 💓 Use 👇 hashtag #sweetheartwithanopenheart when you post! 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

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You can join me for 12 days of opening our hearts ? ❤ in a variety of backbend poses Day 1 = #upwardfacingdog 💓💓💓💓💓💓💓💓💓 Use 👇 hashtag #sweetheartwithanopenheart when you post! 🖒 Show hosts & sponsors some love and follow them if you aren't already. ❤️ .⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney #igyogachallenge #peaceloveyoga #yogaforall #yogagram #yogastrong #yogalove #heartopeners #yogaaddict #practiceyoga #yogilove #yogigirl #heartopener

[yogidauk]

I cannot miss this one. Will have some catching up to do tomorrow. Now just a little more wine🍷 😉 ❤️💗❤️💗❤️💗❤️💗❤️💗❤️💗❤️ You can join me too for 12 days of opening our hearts in a variety of backbend poses. All hosts are at various levels of backbending in their own practice, so we will discuss prep work, tips to go deeper and how to modify as needed. . . . ⠀ Hosts: @ally_trout @eileendelatorre @tiny.kirsty @yogi.bree Sponsors: @aloyoga @hiittoinvert (bonus sponsor!) @yogapaws @yogisurprise ⠀ Please repost flyer and join us! Play along by tagging all hosts, inviting a few friends and using the hashtag #sweetheartwithanopenheart when you post! Show our hosts & sponsors some love and follow them if you aren't already. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lineup: 14 Updog / King Cobra 15 Mermaid Pigeon/ King Pigeon 16 Puppy Pose/ Extended Puppy Pose 17 Mermaid Dancer/ King Dancer 18 Low Lunge/ Lunge with Flip Grip 19 Hollowback at Wall (E)/ Hollowback (K) 20 Camel/ Kapotasana 21 Standing Bend at Wall/ Standing Backbend 22 Bridge Pose/ Wheel 23 Inverted Staff/ Forearm Wheel 24 Scorpion at Wall/ Scorpion Inversion 25 Chinstand/ Inverted Locust ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋 💕 ♥️ 💘 💌 #yogida #fun #aloyoga #beagoddess #backbendchallenge #februaryyogachallenge #yogachallenge #openheartopenmind #bendyyogis #myyogajourney - #regrann (at Crawley)