#sweatisyourfatcrying

[thefitty]

Leg days kill! The good kind of death.😂 Agreed? Plies, elvis's, deadlifts and squats later, I can hardly climb down the stairs without shaking. I wonder how my legs will feel tomorrow morning--i can't wait! 😙 What day(s) of the week do you work on legs, or do you work on legs at all(and no shame if you don't! I didn't for the longest time)? • •• ••• What's holding you back from your fullest, most joyful, potential? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #fitnessjourney #igfit #youcantfakefitness #motivation #weightlosssupport #sweatisfatcrying #sweatlikeapigtolooklikeabeauty #fitnessmotivation #bikinibody #absaremadeinthekitchen #gymrat #legday #pushyourself #bodyunderconstruction #sweatlikeapigtolooklikeafox #getslim #shaking #skinnyandtoned #noexcuses #sweatisyourfatcrying #activeliving #fitchick #byebyefat #deathbylegday #sweatyselfie #coaching (at Toronto, Ontario)

[wodwarrior-blog]

Did a 5k interval run on the treadmill with an average incline of about 4.5. Treadmill running is not my fav. But was too dark to run outside really as the pavements round here are rather narrow and not so well lit. Then did the WOD that is on the sweaty mirror that you can't see so well. It consisted of 6 sets of 800m row and then 10 burpees. Minimal rest. Finished off with about 20 jumping squats 😓😓 Gym was empty apart from me and Ben. Guess that is because it is a Friday night though 😂😂 #exercise is therapy #sweatisyourfatcrying (at Burnside Hotel & Spa)

[mostcold]

#EAT! Shoulders & Strength Circuit. 😠 #gruel. . . . . #gruelgang #grueling #keepmovin #keepmoving #grindfuel #drive #driven #fattofit #fat2fit #sweatisfatcrying #sweatisyourfatcrying #sweatisgood #metcon #lifting #hiit #fatloss #transformation #fattofitjourney #obesetobeast #workout

[teandwhiskey]

Pet peeve

When people go to the gym to socialize or when they spend more time taking pictures and looking at themselves in the mirror than working out. SMFH, Seriously though get the fuck out so I can actually use the damn equipment! Ugh oh well I still got a somewhat decent workout in even though the gym was overly crowded tonight. Tonight's workout: Turbo Kickboxing, weighted legs, arms, and abs. I'm sure ill be dying tomorrow from soreness, but in the end it's all worth it :)

[thefitty]

Feelin the arm pump. How are ya doing, m'fitties? My arms are SHAKING. Like, I couldn't even hold a glass of water without creating ripples in it. That's when you know you've had a good workout 😙 Today's circuit involved dumbbell curls, triceps extensions, and chest presses on a bench. I have a video on how to get tank top arms on my youtube: www.youtube.com/c/thefitty if you check out the playlist "exercise with me!"💪 I burnt out my session holding plank with medicine ball. Holy crap I couldn't go more than 30 seconds; it was the hardest plank of my life. What's your go-to arm exercise, m'fitties? • •• ••• What's holding you back from your fullest, most joyful, potential? The body and mindset of your dreams? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #armpump #armday #arms #motivation #fitnessmotivation #byebyefat #sweatisyourfatcrying #getfit #biceps #sweatyselfie #skinnyarms #girlswithmuscle #thinandtoned #fitnesslifestyle #livethefitlife #goodbyefat #toneup #tonedarms #flatabs #getlean #loseweightfeelgreat #fitgirlfam #fitfamcanada #fitfamtoronto #skinnygirls #skinnyandfit #skinnyandstrong #sweatlikeapig (at Toronto, Ontario)