#skinnyandstrong

[thefitty]

Feelin the arm pump. How are ya doing, m'fitties? My arms are SHAKING. Like, I couldn't even hold a glass of water without creating ripples in it. That's when you know you've had a good workout 😙 Today's circuit involved dumbbell curls, triceps extensions, and chest presses on a bench. I have a video on how to get tank top arms on my youtube: www.youtube.com/c/thefitty if you check out the playlist "exercise with me!"💪 I burnt out my session holding plank with medicine ball. Holy crap I couldn't go more than 30 seconds; it was the hardest plank of my life. What's your go-to arm exercise, m'fitties? • •• ••• What's holding you back from your fullest, most joyful, potential? The body and mindset of your dreams? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #armpump #armday #arms #motivation #fitnessmotivation #byebyefat #sweatisyourfatcrying #getfit #biceps #sweatyselfie #skinnyarms #girlswithmuscle #thinandtoned #fitnesslifestyle #livethefitlife #goodbyefat #toneup #tonedarms #flatabs #getlean #loseweightfeelgreat #fitgirlfam #fitfamcanada #fitfamtoronto #skinnygirls #skinnyandfit #skinnyandstrong #sweatlikeapig (at Toronto, Ontario)