#skinnyandstrong

[real-underground-baby]

Excuse me, while I kiss the sky.. I'll never get tired of seeing this in my living room 😊😊 Purple Haze seems an appropriate name my silks. . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acroyogis #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #benditlikeayogi #flexibilitygoals #practiceeveryday #yogisdoitbetter #peachyscreen #peachystudio #boneandwhimsy #myunicornmoment #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/BvZu0w5gZfU/?utm_source=ig_tumblr_share&igshid=jwadhlk7cuqm

[thefitty]

Feelin the arm pump. How are ya doing, m'fitties? My arms are SHAKING. Like, I couldn't even hold a glass of water without creating ripples in it. That's when you know you've had a good workout �� Today's circuit involved dumbbell curls, triceps extensions, and chest presses on a bench. I have a video on how to get tank top arms on my youtube: www.youtube.com/c/thefitty if you check out the playlist "exercise with me!"💪 I burnt out my session holding plank with medicine ball. Holy crap I couldn't go more than 30 seconds; it was the hardest plank of my life. What's your go-to arm exercise, m'fitties? • •• ••• What's holding you back from your fullest, most joyful, potential? The body and mindset of your dreams? Lacking motivation? Let's have a chat--you can gain all of this with me! Email me: ✔PERSONAL TRAINING/LIFESTYLE COACHING: thefittyblog@gmail.com✔ ❤Do this for you.❤ • •• ••• #armpump #armday #arms #motivation #fitnessmotivation #byebyefat #sweatisyourfatcrying #getfit #biceps #sweatyselfie #skinnyarms #girlswithmuscle #thinandtoned #fitnesslifestyle #livethefitlife #goodbyefat #toneup #tonedarms #flatabs #getlean #loseweightfeelgreat #fitgirlfam #fitfamcanada #fitfamtoronto #skinnygirls #skinnyandfit #skinnyandstrong #sweatlikeapig (at Toronto, Ontario)

[plantifulskies]

Sippin on some green Detox Chia Water before my morning Smoothie#hydrateordie#grün #greens #green#detox #greendetox#getfit #fitfood #fitgirls #fitdurch2015 #eatclean #entgiften #eattherainbow #e #eatgreenstaylean #skinnybitch #skinnyandstrong

[real-underground-baby]

Being all manly and such. Thank you @steamcell for getting my aerial rigging mounted! 😘 Stay tuned for a LOT more. . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #bodypositive #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection #peachyscreen #peachystudio #boneandwhimsy #myunicornmomen (at Olmsted County, Minnesota) https://www.instagram.com/p/BvVSASOAVEj/?utm_source=ig_tumblr_share&igshid=1xn4ksi2cq6zp

[real-underground-baby]

Mounts are going up tonight! I've got my aerial silks and a hammock, three places to mount them. In my studio, outside on my patio and now on my 14" cellings in my living room! Now I know vajaynanus is trying SOOO HARD to be me. But this one she's just not going to be able to achieve. She doesn't have the room for aerial, she doesn't have the yard or space to set up for any REAL work. Just keep trying sweetheart. 😘💋😊 . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #midwestisbest #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #bodypositive #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection (at Rochester, Minnesota) https://www.instagram.com/p/BvU7xdAADAP/?utm_source=ig_tumblr_share&igshid=1njc3vcqovwql

[real-underground-baby]

Practice Every Day. . . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acroyogis #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #yogisdoitbetter #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/Bu-qSdMA1CK/?utm_source=ig_tumblr_share&igshid=s0i4gjzuyxe5

[real-underground-baby]

❤️🥰 . . . . . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/Bu0foatAe_d/?utm_source=ig_tumblr_share&igshid=jplxameap1cj

[real-underground-baby]

A little playing around with my silks before I head to the gym. I decided to go outside my comfort zone and started practicing more complicated climbs and locks. . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acroyogis #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #yogisdoitbetter #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/BuxBLeygM6C/?utm_source=ig_tumblr_share&igshid=ov1yyt16ly34

[real-underground-baby]

Here's to #internationalwomensday!💪🏼 For ALL the ladies climbing higher and reaching further in the face of adversity. I decided to go outside my comfort zone and started practicing more complicated climbs and locks. . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitmom #sweatpink #flexability #acroyogis #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #yogisdoitbetter #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/Buw91E3AjhN/?utm_source=ig_tumblr_share&igshid=1eplo1jkznfo3

[real-underground-baby]

We should hang out. . . . . . . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/BuQJHOqATh7/?utm_source=ig_tumblr_share&igshid=s5r4dqywv38r

[real-underground-baby]

Feel Great, be Amazing! Love this entire clothing set. It's perfect for a Sultry Unicorn like me. 🦄 . . . . . . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #midwestisbest #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #bodypositive #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection (at BitchKitten Studios) https://www.instagram.com/p/BuN2j6XAu5B/?utm_source=ig_tumblr_share&igshid=1bjxdjk8u5ki1

[real-underground-baby]

Getting lifted... . . . . . . . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #midwestisbest #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practicemakesprogress #practiceeveryday #spreadinglove #bodypositive (at Rochester, Minnesota) https://www.instagram.com/p/BuNfRhPAjMU/?utm_source=ig_tumblr_share&igshid=12goj3xfvgtwn

[real-underground-baby]

15 foot high cellings for the #aerial win! See that fan? That baby's outta here, my mounts for my aerial silks are going right up there! I have 10" ceilings in my studio @bitch_kitten_studio, but it's not high enough to practice drops so I'll be putting another set of mounts up out in my living room to get #higher. 😉 I'm so lucky to have such a beautiful home that accommodates ALL my passions, as well as an AMAZING supportive #husband that allows me the freedom to eat what I please, do as I please and be the person I want. Personally, I believe we are ultimately responsible for ourselves. Blaming a ex significant other THREE YEARS after you've broken up for your own personal short comings is pretty pathetic. . . . . . . . #personaldevelopment #personalresponsibility #doyouboo #itsbeenthreefuckingyears #aerialyoga #aerialtricks#yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acroyogis #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #yogisdoitbetter #goddesunleashed #aerialgodess (at Rochester, Minnesota) https://www.instagram.com/p/BuScJDXglOR/?utm_source=ig_tumblr_share&igshid=15mlikikjr9j9

[real-underground-baby]

Recovery day! Lol I had to try out @drteals #matcha #epsomsalt soak and I though a @grainbeltbeer #Nordeast was a nice reward for hitting my weight and exercise goals! I noticed some serious muscle under my floof and since I'm starting my cut cycle at the beginning of March, I won't get treats like #beer much longer. . . . . #aerial #aerialyoga #aerialtricks #aerial #yogahammock #aerialpractice #benditlikeayogi #fitchick #fitmom #sweatpink #flexability #acro #acroyoga #acrobatics #aerialnation #acrobatic #aerialsilks #skinnyandstrong #strongisthenewsexy #igersmidwest #mymodernmidwest #benditlikeayogi #flexibilitygoals #practiceeveryday #spreadingyogalove #floatlikeabutterfly #goddesunleashed #aerialgodess #progressnotperfection #suburbanmermaid #suburbansiren #medcitymermaid (at Rochester, Minnesota) https://www.instagram.com/p/BuSP8uOALdG/?utm_source=ig_tumblr_share&igshid=1byg4tkmh3yx5