#susan peirce thompson

[katya45kg]

Weightloss tips u may not know about or do but don’t know the science behind them 🩷🫶🏻

1. After a 48hr fast your dopamine receptors reset. For example: a mars bar gives u a dopamine hit? Gone. Try eating fruit now, it will taste better, sweeter & its more healthy for u. - source “Fast like a girl by Dr Mindy Peltz”

2. The reasons why people can’t stop themselves from binging is because of sugar and flour. Eating those foods or food containing them MAKE u hungry. The best way to satisfy yourself after a meal is to cut those products out. I eat only fruits and vegetables and i find that after lets say 2 tomatoes or a banana, i feel satisfied. Some days all i eat is a piece of fruit for snack and a salad for dinner & im fine. - source “Bright line eating by Susan Peirce Thompson”

3. After 3 days of fasting, the hunger goes away. Push through it & you’ll notice it gets easier. When u break your fast ALWAYS do it with something healthy like fruits or vegetables. Going back to like ice cream will ruin the dopamine receptors and you will crave unhealthy foods again. - source I can’t remember but ive heard it heaps on YT videos & ive tried it and can vouch for that tip.

4. After 2mins of running or high intensity exercise, your body runs out of energy & begins to fuel you by producing cortisol to keep u going. High amounts of cortisol results in your body storing BELLY FAT. So if u happen to notice that u store belly fat mainly, that could be the reason. Source - Autumn Bates on YT (i forgot which vid but i think maybe it was a tik tok, sorry.)

5. Starvation mode is a myth. Look at prisoners of war for example. They are so emaciated due to lack of food, if “starvation mode” was true, they wouldn’t end up like that. Maybe u may not loose for a few days but that is your body holding water or possibly gaining muscle, if it prolongs further than this see my next tip. Source - i forgot im so sorry, possibly a podcast?

6. Your body has a natural rhythm known as the circadian rhythm. This in short like an internal clock that regulates our sleep-wake cycle and other bodily functions. It helps us feel awake during the day and sleepy at night. It's influenced by factors like light exposure, hormones, and daily routines. It means that your body doesn’t digest food the same at night, if at all. It isn’t supposed to. If u feed yourself after 6-8pm, the digestion process is slower, much slower. This can cause to hormones being released at the wrong time, storing fat, keeping u awake etc. It is best to not eat after 6pm (if u heard this tip from ur mother growing up, it is actually science backed, its not so u “eat less & that makes u loose weight” its because u stop eating after a certain time. It is actually because your body isn’t designed to digest food late in the night and so u loose fat easier.) Source - “Change your schedule, change your life by Dr Suhas Kshirsagar”

7. Birth-control whacks out your hormones. If u are on BC & find u have all these cravings & can’t seem to restrict, thats most likely the reason why. A lot of doctors will tell u “its just water weight” but thats not the case. The constant stream of synthetic hormones keeps your body in a state that similarly reflects how u feel the week before your period (bloated, craving, tired etc) and u feel this way continuously. Im not saying go off birth-control but if you are puzzled as to why u may feel like this & u are on BC this may be the reason. Source “Your brain on birth control by Sarah Hill”

8. Also on the topic of hormones, if u aren’t loosing weight no matter what u do or its very slow progress, it can be due to a hormonal imbalance. Exactly which one im not sure, it depends on you and your body. U can see which hormones are out of balance via online tests (idk what to google i read it in a book). Completing tests online can give u a rough idea of which hormones may be unbalanced and then u can go to your doctor and request certain tests to medically check. Your dr can then advise you on what to do to balance them. You may also have hyperthyroidism which can make u constantly tired, unable to loose weight and sensitive to stress. Source - “Hormone repair manual by Lara Briden”.

That is all i can think of rn. I have read all books i have sited & many many more. There is definitely a huge science to weight loss and i may make another post in the future stating what i have learnt. Most books are written by drs or people of similar qualifications. I applied all these to my life and loose weight continuously. My mother is also a certified nutritionist, personal trainer and life coach & she also follows all these things & has read the same if not more books. She is almost 50 & bmi 18.3 & has consistently been this way for my whole 21yrs of living even after having 3 kids. She doesn’t loose weight due to her high calorie intake (like 3k cals a day) but she also doesn’t gain weight so if u follow these examples by restricting u will see major weightloss. I also have lost 5kg in 8 days from following these tips this relapse & last relapse i lost 30kg in 4ish months from these tips.

[alexesguerra]

On This Bright Day: A Year of Reflections for Lasting Food Freedom On This Bright Day: A Year of Reflections for Lasting Food Freedom Contributor(s): Peirce Thompson, Susan (Author) , Campbell-Rice, Joann (Author) Publisher: Hay House LLC ISBN: 1401978886 Physical Info: 1.3" H x 6.6" L x 4.9" W (0.7 lbs) 416 pages Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations--the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com. Publisher Marketing: Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision. Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

[colleenhieber]

What if your problems aren’t personal?

Think of your biggest personal challenge. What if it's not actually personal and the meaning you've given it is wrong?

You have an incredible mind. And one of the things it does so well is spin complicated personalized stories around every internal and external event you experience. We, as a collective of humans, have a real drive to create meaning in our lives. But often the so-called meaningful story is not only untrue but it becomes a point of personal anguish that much of our time and money is spent “figuring out”. One of the perils of our privilege is that we have the resources to flood these pain points with our time and attention. But what the world needs, and what we also dimly but chronically sense, is that the world needs us to do so much more than this. What if we’ve been wasting our time personalizing our issues and creating emotional tidal waves of distraction that prevent us from doing our best work in the world? What if the thing you struggle with isn’t personal at all? Meaning, what if it is an objective process, wholly independent from the unique experiences of your life?

Here’s an example: I have always struggled with addiction. When I was very young, maybe around 7 years old, I first remember using food in a strange way. Like sneaking into the kitchen to take a piece of white Wonder Bread, pouring Hershey’s syrup all over it, and eating it ducked beneath the kitchen cabinets so my parents couldn’t see me. As a teenager, I continued pleasure-seeking and wound up addicted to drugs and smoking, as a young adult I felt “addicted” to abusive relationships, and still the food piece has continued to be an unrelenting interloper. In my late 20’s, a therapist asked me to interrupt the drive to eat compulsively by simply grabbing a journal and writing down my feelings. I only did it once, but it was so aggravating that my journaling came out as oversized frantic chicken scratches. I was totally incensed that I was being held back from the refrigerator - even for that brief moment. I couldn’t even tell you what I was feeling. I only felt rage that I was being detained through the journaling exercise. That was an illuminating moment. Whatever the cause of my compulsive overeating was, it was deep and powerful. Unstoppable. Just like all the episodes in my life that seemed to have been concerned with the addictive part of my brain.

From there on out, I was in search of the magic therapy that would release me from the binds of addictions. I was looking for meaning. Why was I like this? What did this behavior say about me and my character? Maybe I needed more talk therapy or reiki or ancestral healing or acupuncture or a sound bath or whatever was new and woo in the world of alternative healing. Or maybe I just needed to eat more vegetables, get my hormones checked, or freaking lighten up! Throughout the myriad healing modalities, I began to weave a story that became the explanation for my behavior - that gave my behavior meaning. I was sexually abused as a child and never grieved that moment, then my parents got divorced and when I tried to get clarity from the adults they dismissed my ability to understand the situation and I began to distrust my intuition, all that led to having a low sense of self-worth, and when I wound up as a teenager who was smart, sensitive, and talented but never held accountable to live up to my potential I started to get used to playing small…. Feeling very much alone, I sought the safety of the comforting experience of pleasure. I said things like, “I need the grounding effects of food - it feels like a hug from the inside.” And besides, my Dad had an addictive personality and everyone, including myself, said I was just like him.

The meaning I gave my addictive patterns was personal - I had emotional problems related to the traumas in my life. Hereditary, ancestral, environmental.

And now I realized, partly from Susan Peirce Thompson and partly from Sam Harris  - is that it could just be my brain.

What a relief to think that it’s simply the workings of almost any human brain - especially the 30% of the population that is more susceptible to being addicted. It's not my personality, it's not something I consciously cultivated. It's the reactions in my brain that make me act the way that I have. If I have an addictive brain, and I am more susceptible to addictive foods, drugs, technology, etc, and I continually seek those pleasurable, dopamine-releasing, receptor down-regulating experiences (so now I need more dopamine to feel good) that precede a state of addiction, it doesn’t mean anything other than I am having a very common experience. I have simply shaded it in my own personal shame colors because that is also just what the brain does - weaves a story, makes you feel separate, maybe even unique or misunderstood or as if you have it harder than other people - which makes it easier to continue the isolating behavior.

Same goes for you.

So what if - what if - there is just one other explanation for the reason you are “the way you are”? Just one. There could be many other reasons. Just imagine one.

After listening to Dr. Susan Peirce Thompson talk about her intense addictions to drugs and food (read her book Bright Line Eating or watch her Youtube videos to understand the science behind our brain and the addictive qualities of food), overcome them, and coach other people without any meaning-making - I sat up straight and realized that making it about anything other than biological processes is a choice. And that makes me think of all the other ways that we make meaning in our life. Think of your own shortcomings, how they have such meaning attached to them and therefore shame or guilt because you're not operating in the world the way you want to.

What if there was just another meaning? Just one other meaning that your issue could have?  What if it’s due to a benign tumor? What if it’s because of the weather? If my food situation was just biology, what else in our experience might just be a biological or environmental process? What if it’s just a habit that is so well-entrenched it doesn’t even feel like there’s room for you to make a choice to do something different? This is incredibly possible in light of how little we are actually aware of in reality and the neuroanatomy of our negativity bias.

I used to say that I was an emotional eater, but I don’t say that anymore because all humans are hard-wired to avoid pain - physical or emotional. So we all self-soothe or escape the pain however we learn how to. If you learn how to soothe with a substance that delivers pleasure instead of simply contentedness or happiness (especially if you have an easily addicted brain), you’ll have a harder time stopping that behavior. You can let go of the emotional burden that swells the situation when you misunderstand the biological process and think that if you just had a stronger character you could overcome it - it isn’t about you. It’s objectively about the brain and the qualities of the substance - be it food, drugs, sex, gambling, shopping, etc.

Whenever I notice that I’m having repetitive thoughts about the size of my body, I recognize that as a cue that I am distracted from what’s important. Immediately. I encourage you to do the same when you notice that you’re spending energy creating a negative emotional state around your stubborn issues. Save your mental anguish energy for literally anything else that you need energy for. And you might as well think big - the world needs your help. What important work are you avoiding? Put your energy there.

I take a group of women through a year of personal transformation. Interested in joining us? Apply here.

[che-ck-your-self]

[goodgutsolution-blog]

Bright Line Eating Program

Bright Line Eating Program

Jane Rosen tells us about Bright Line Eating BLE

This fall Pamela and I didn’t try out any new recipes during our week-long vacation retreat near Minneapolis.

We had a well-equipped kitchen where we prepared most of the twenty-odd meals we ate that week.  We enjoyed most of our meals there or packed them to take on the road.

This year, we were more concerned about what we did not eat, and…

[jiyyxm]

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Now in tradepaper: New York Times bestseller breaks open the obesity mystery using the brain as the key to weight loss.Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It's because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower

[gerry89v]

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[johan23h]

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[angela-grey]

Book review: Rezoom by Susan Peirce Thompson

Book review: Rezoom by Susan Peirce Thompson

The Powerful Reframe to End the Crash-and-burn Cycle of Food Addiction This book explores how food recovery involves a level of self-examination, grit, and vigilance unparalleled in the addiction-recovery landscape. The first element of addiction recovery as far as food recovery is concerned is the Rezoom Reframe. The second is a set of behavioral interventions known as the Rezoom System. Parts…

[omg-erika]

Ready to get fit and healthy in 2022?

Watch the video and learn about Susan Peirce Thompson, Ph.D., BLE  personalized, guided program and all about the new, knock-your-socks-off membership of Bright Line Eating® Watch now: https://bit.ly/3rpQomn

[positiveweightloss]

The last week or so I'd been going over my food allotment each day. A little extra dressing. A little over on fruit. Close enough on protein. And I'd been having Larabars and other treats of that nature (used as my fat or protein). These would most accurately be classified as nuts and dried fruit. Susan Peirce Thompson (creator of Bright Line Eating) says dried fruit is not allowed because the sugar concentration will cause cravings. And, you know, I think she's right. I've been feeling a little crazy, thinking about sweets a lot, feeling tempted to eat more, feeling restless about my food intake, getting upset about not being able to eat all of the junk every other person in the world posts on Instagram daily. So I decided to get rid of my larabars and whatnot (told husband to hide them and eat them) and I immediately felt such relief! I weighed my food perfectly yesterday and I feel at peace with this diet again. Sugar is a friggin beast. I'm a major sweets person, so that's my greatest struggle. It's good to learn that giving in a little bit makes it harder to stay on track. Me to me: Don't give in, girl, it's not worth it!

As far as the portions go, I think it may be related to the sugar or it may be its own thing. But I know it's bad to reinforce the idea that more is better by allowing myself to give in some days. It's just keeping me dependent on food as a source of happiness.

Learning, learning, learning.

[readingfileepubpdf]

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Release Date :2019-10-22

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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the Bright Lifers themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any cheat foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features:- 75+ delicious recipes - Guidance for getting started and staying the course - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

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[sabiamentesaludable]

Comprobado: Existe la adicción a la comida Ultraprocesada.

Hace poco mientras leía el libro “Bright Line Eating” de Susan Peirce Thompson me entere que algunos investigadores hablaban de adicción a la comida. ¿Existe la adicción a la comida? Me pregunte un poco escéptico, y hace poco hubo una respuesta por parte de un importante equipo de investigación. Primero definamos que son los “alimentos” ultraprocesados, estos son producidos industrialmente y, se…

[myhealthproject]

the ensemble technique

As I started to look into adopting a healthier diet, I realized that there is a lot of confusion out there as to what is good or not good.

In the world of machine learning, good predictive models are sometimes based on a set of weaker predictive models, like a bunch of decision trees. This is called an ensemble technique, and the concept seems like a good fit (pun intended) for my situation.

Since I didn't find one expert that I can blindly trust, I will identify the ones that make the most sense to me and I will combine their advice.

Specifically, those authors convinced me the most:

Jason Fung: that guy is all about fasting. I stumbled upon one of his YouTube videos and I really liked the way he explained things. Why fasting works, and how. I then read his books and I learned a lot about how the body works and how metabolism is a tricky thing.

Dr Gundry: the thing that resonated with me from his book is how some plants developed mechanisms to defend themselves against predators (including humans) so we have to be careful when selecting and/or preparing plants.

Susan Peirce Thompson: her approach is based on four "bright lines" (lines not to be crossed): sugar, flour, meals and quantities. It made a lot of sense to me.

Each of those authors has built a program around their approach, and I would suspect that following any of those programs would yield positive outcomes. However, I wasn't overwhelmingly convinced by one over the others, so I will merge the key points of their distinctive approaches and use that as a basis for my own lifestyle.

Of course if I'm to succeed I need something more tangible than just a set of ideas, but at this point I'm still in the research phase of my project.

[fileebookkindle]

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Author : Susan Peirce Thompson Publisher : Hay House, Inc. ISBN : 1401952534 Publication Date : 2017-3-21 Language : eng Pages : 320

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In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.