#suptabaddhakonasana

[yogadaily]

(via Meet Reyn of Reyn Studios NOLA | Yoga photoshoot, Yoga poses, Yoga photos   || Curated with love by yogadaily) 

[lolita79]

D.17 Reclining Twist Pose for @doyouyoga at #doyoubegrateful . . . “ There is no limits to what you can accomplish, except the limits you put on your own thinking!” - Brian Tracy . . . #yogaliving #yogaposes #yoga #me #igyoga #yogaasana #yogaeverydamnday #yogaaf #recliningtwist #instayoga #beliveinyou #self #supinespinaltwist #yogapractice #fortheloveof #suptabaddhakonasana #self #selflove #picoftheday #om https://www.instagram.com/p/B5CekTSD4Mb/?igshid=2pa3gtjqhswr

[alexandramollon]

Happy Monday Friends! Started a new job today so I’ve been a little busy but I want to try and keep up with #DiversifyThePractice #yogachallenge . Day 1 is a #meditation / #viniyoga pose and I took #suptabaddhakonasana on my #yogawheel because this pose cracks my heart right open and forces me to focus on my breath . Do you have a meditation practice? Let me know in the comments! . Hosts: @taylorjyoga @sophie_seoul_yoga @yogicbynature @pacificyogi @crazyasiayoga . Sponsors: @yobaby_hk @tiny_yoga_company @hennaluv_wilckenartshop @insideoutsideoutsidein @will2wow_jewelry . . . #yoga #yogababe #challenge #yogagirl #practiceandalliscoming #movement #movementculture #meditatedaily #meditate #stillmovement #stillness #mindfulness (at Denver, Colorado) https://www.instagram.com/p/Bsoo---A-na/?utm_source=ig_tumblr_share&igshid=cpu9p0odarkw

[practiceyoga-la]

DETAIL + DEPTH | There's no better time for rest than after intense corework.⁣ ⁣ Take the belt off the legs and drape it over the chair seat. Use the strap to hold the outer feet and widen the knees for Baddha Konasana. If the groins are achey or uncomfortable with the feet elevated, make the loop of the strap even larger so the feet hang closer to the floor. Rest the body, stay, and breathe.⁣ ⁣ ⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #chairyoga #yogachair #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #fireflypose #tittibhasana #restorativeyoga #suptabaddhakonasana #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Eagle Rock, Los Angeles) https://www.instagram.com/p/Bn3sX9OB9VL/?utm_source=ig_tumblr_share&igshid=116j91nuljmo3

[yogajeannee]

I can’t believe it’s the last day of our challenge. I feel like it went so quick anyone else? ⁣ ⁣ NEW CHALLENGE ANNOUNCEMENT! 💛 ⁣ ⁣ #alocolouryourmood | May 9-16⁣ ⁣ It’s spring and the flowers are blossoming! ⁣ ⁣ Join us for 8 days celebrating nature’s vibrant beauty and colors! Get creative and brighten the fun by dressing in the colour of the day or tell us something about how you connect with each color and mood.⁣ ⁣ Pose Line-Up⁣ Day 1 💛 happy - any pose that makes you smile ⁣ Day 2 💚 nature - any animal pose ⁣ Day 3 ❤️ fire - any core/ arm balance ⁣ Day 4 💗 love - any heart opener ⁣ Day 5 🤎 earth - any grounding pose ⁣ Day 6 🤍 peace - any seated pose⁣ Day 7 🧡 vitality - any inversion ⁣ Day 8 💙 ocean - any calming pose⁣ ⁣ 🧘‍♀️Challenge Hosts:⁣ @yogawithruta ⁣ @missbyoga ⁣ @yogawithrona ⁣ @thecolourfulkate ⁣ @yogajeannee⁣ ⁣ 🎁 Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play:⁣⁣ ✔️Follow all the hosts and the sponsors.⁣ ✔️ Repost the flyer with the caption and tag 3 friends to join in.⁣ ✔️ Post a video/photo daily using #alocolouryourmood and tag/mention all the hosts and the sponsors (if you join the challenge late you can always catch up 🥰)⁣ ✔️ Show your other challenge participants some love ⁣ ✔️ Keep your profile public⁣ ⁣ ⁣ #suptabaddhakonasana #restorativeyoga #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie #yogaanatomy #yogahome #yogaeverydamndaily #yogahealing #yogabenefits #igyogachallenges #yogashapes #yogalooksgood #yogaforthesoul #yogamagic #yogagoddess #yogaisforeveryone #yoganewbie #yogamovement #yogaover40 (at Chandler, Arizona) https://www.instagram.com/p/Cdn5hYfrvzO/?igshid=NGJjMDIxMWI=

[yogatutorials]

@adellbridges on a Better Counterpose 💜 ・・・ Does this sound familiar? 👉 You’re doing your backbends, opening up and then you go for wheel pose. You take a break, hug your knees into your chest (because it feels so right!) and then go for another wheel pose . . But what happens while you’re curled up is you undo a lot of the opening you’ve done! In a practice with lots of backbends, if you want to go deeper and deeper, then instead of curling up in a ball or doing a forward fold, rest with a neutral spine . . Allow your spine to go back into its natural curvature but don’t flex it into the opposite shape you’re aiming for! . . My rest pose of choice is a #suptabaddhakonasana but you may choose to rest your knees together with the feet wide, or take a bridge pose, or just lay flat . . But RESIST THE URGE to curl up, because that just squeezes the intervertebral discs in the opposite way . . Once you’re finished with your backbending, then of course, take a nice forward fold! But not till you’re finished ☺️ . . ☝️ Bonus Tip!! Twists will help you throughout your backbending practice. Twist before to open up the thoracic spine, and twist after to neutralise the spine again . . Come to my backbending workshops in Europe to flow with me in my favourite backbends and see what you can achieve! Link in bio for my events . . Wearing @aloyoga #yoga #yogatutorial

[yogabymadeline]

🦋 Seated Butterfly/Bound Angle Pose is one of my favorite stretches and is easy to take when sitting on the floor or even on a couch. It's amazing how much tension we can hold in our hips and Seated Butterfly helps it melt away 😌 Some variations to try: For a deep stretch, guide the thighs down with the forearms or elbows while being mindful of how the knees feel. Want to feel the pose differently? Widen the space between the hips and the feet by sliding the feet forward into a diamond shape. Want a gentler variation? Try sitting on a pillow or folded up blanket for some extra cushioning and assistance guiding the hips forward and down. You can also place blocks underneath the knees to allow them to rest. Or, take a pre-Savasana Reclined Butterfly Pose (Supta Baddha Konasana) on the back with the feet still together and the knees opening to the sides. #butterflypose #seatedbutterfly #seatedbutterflypose #BaddhaKonasana #SuptaBaddhaKonasana #restorativeyoga #yogastretch #yogabymadeline #yinyoga #verobeachyoga (at Vero Beach, Florida) https://www.instagram.com/p/COFxH-oBisy/?igshid=q3kc5k1b031s

[ayogikitchen]

Yoga Break! Self-care! This was a few days ago, but I did this pose again today, without a photographer. Supported Supta Baddha Konasana is a hugely healing restorative pose. It brings lots of blood flow to the power center of the pelvis. Great for reproductive issues like pms, infertility, peri-menopause, menopause and post-menopause, great for prostate health for men. I love open ing my heart and having the comfort, steadying weight of a few blankets on top of me. Pressure on the front of the body stimulates the parasympathetic nervous system, helping soothe and balance out the fight or flight response. It’s really the perfect healing pose. You can do it with or without the bolster. This variation is a bit different than I teach it. Try it with the bolster or folded blankets supporting your whole spine. Or try a block under your bolster to elevate your head a bit. Close your eyes. Breathe. Relax and let the pose do its work. #yoga #yogabreak #mentalhealth #wellness #health #wellbeing #selfcare #selflove #restorativeyoga #suptabaddhakonasana #supportedyoga #healing #heal#heartopening #pelvichealth #prostatehealth #parasympathetic #fightorflight (at Lawrence, Kansas) https://www.instagram.com/p/CLmpaCCpLM1/?igshid=aba66eqw559v

[mrkool718]

/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ Pray God, you can cope. - Kate Bush, 1988 /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ /\ /\ /\ /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ 📸: @jasonjacksonimages /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ #starofdavid #happychanukah #wintersolstice #suptabaddhakonasana #reclinedboundbutterfly #yoga #yogadudes #yoga4men #realmendoyoga #badassmovement #nubodyandmind #shadows #shapes #lines

[dvine-yoga-rishikesh]

Therapeutic Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels.

Its Sanskrit name — “Supta Baddha Konasana” comes from four words:

“Supta” — means “Reclining”

“Baddha” — means “Bound”

“Kona” — means “Angle”

“Asana” — means “Pose”

Benefits of Supta Baddha Konasana:

A very good chest opener helps to improve breathing

Very good Hip-Opener

Good for strengthening lungs

Lowered blood pressure

Decreased muscle tension

Relief from fatigue and insomnia

Reduced nervous tension and stress

Relief from anxiety and panic attacks

Boost overall energy levels

https://www.artdivine.org/

[yogadaily]

(via Yoga: Exercise Healthy Mind In A Healthy Body - SharpMuscle  || Curated with love by yogadaily) 

[youphoriayoga-blog]

Yewwww!!! It’s #TutorialTuesday again with @yoga.tutorials ✌️💙 ・・・ @adellbridges on a Better Counterpose 💜 ・・・ Does this sound familiar? 👉 You’re doing your backbends, opening up and then you go for wheel pose. You take a break, hug your knees into your chest (because it feels so right!) and then go for another wheel pose . . But what happens while you’re curled up is you undo a lot of the opening you’ve done! In a practice with lots of backbends, if you want to go deeper and deeper, then instead of curling up in a ball or doing a forward fold, rest with a neutral spine . . Allow your spine to go back into its natural curvature but don’t flex it into the opposite shape you’re aiming for! . . My rest pose of choice is a #suptabaddhakonasana but you may choose to rest your knees together with the feet wide, or take a bridge pose, or just lay flat . . But RESIST THE URGE to curl up, because that just squeezes the intervertebral discs in the opposite way . . Once you’re finished with your backbending, then of course, take a nice forward fold! But not till you’re finished ☺️ . . ☝️ Bonus Tip!! Twists will help you throughout your backbending practice. Twist before to open up the thoracic spine, and twist after to neutralise the spine again . . Come to my backbending workshops in Europe to flow with me in my favourite backbends and see what you can achieve! Link in bio for my events . . Wearing @aloyoga #yoga #yogatutorial

[yoga--faith]

Thank you everyone for the beautiful #bestillchallenge2020 Supta Baddha Konasana - you all look so restFULL in Reclining Bound Angle! We pray the meditation of YOU being the light of the world sunk deep down into your bones! #bestill #yogafaith #danielfast #lightoftheworld #suptabaddhakonasana #recliningboundangle #rest #sabbathheart @fredricksonyogafaith @delite4u @sanctuaryyogafaith @wonderfully_made_yoga @gratefully.blessed @coffeeyogaandlove @pureyogawithkate @hittinhardandhappy @brandyyoungyoga @anchoredhopeyoga https://www.instagram.com/p/B61-6zCFZZ5/?igshid=lt562lln9gnk

[michellethielen]

The Message version reads... That’s why, when I heard of the solid trust you have in the Master Jesus and your outpouring of love to all the followers of Jesus, I couldn’t stop thanking God for you—every time I prayed, I’d think of you and give thanks. But I do more than thank. I ask—ask the God of our Master, Jesus Christ, the God of glory—to make you intelligent and discerning in knowing him personally, your eyes focused and clear, so that you can see exactly what it is he is calling you to do, grasp the immensity of this glorious way of life he has for his followers, oh, the utter extravagance of his work in us who trust him—endless energy, boundless strength! Eph. 1:18-19 The Message #themessage @peterson_eugene @yogafaith @larsonandrea #photography By @opendoorphotography.com_ #pnw #seattleyoga #yoga #faith #bible #jesus #holy #bodyprayer #jesuscalling #christianyoga #love #asana #suptabaddhakonasana #openheart #heartopening #heartsurgery (at Seattle, Washington)

[sistazai]

#Repost @blkminimalists ・・・ Movement is important to our whole well-being. This posture, #suptabaddhakonasana is one of Jessica's favorites, and you can even do it in bed! For a little extra stress relief, make sure you use a couple of pillows underneath the spine and a blanket behind the skull so the back, neck, and head are supported. Once you get into the shape, close your eyes, relax your breath, and practice being still. Nothing like a little #restorativeyoga to make #SelfcareSunday complete. Try it, snap a pic, and tag us! * * * Photo: @jessmyoung * * * #31DaysofBlackMinimalism #restorativeyoga #slowitdown #minimalstpractice #takeiteasy #lessismore #stressless #breathedeeply #supineboundanglepose #movement #openyourheart #openyourhips #yogalife #minimalistyogi #adevotedyogi #blackyogi #blackminimalists https://www.instagram.com/p/BxF1OcAFNSU/?utm_source=ig_tumblr_share&igshid=1v0zutlmvonjp

[wayfitness]

Day 1 @yogaclubbox #earthdaychallenge 🌎 #suptabaddhakonasana - Hosts 🌎 @mrskhop @beccajeancrossfityogi @fromtheheartyogareiki @lcartmel @yogaandfitness4.1 Host 🌎 @yogaclubbox - To Join: 1. Follow all Hosts and Sponsor 2. Post each pose with #earthdaychallenge 3. Invite more friends to join in the fun 4. Have Fun! - Pose Line up is on the flyer - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyogatribe #namaste💖 #yogachallengefun https://www.instagram.com/p/Bwmx4S9lAjY/?utm_source=ig_tumblr_share&igshid=b68d8jfq6och