#minimalstpractice

[sistazai]

#Repost @blkminimalists ・・・ Movement is important to our whole well-being. This posture, #suptabaddhakonasana is one of Jessica's favorites, and you can even do it in bed! For a little extra stress relief, make sure you use a couple of pillows underneath the spine and a blanket behind the skull so the back, neck, and head are supported. Once you get into the shape, close your eyes, relax your breath, and practice being still. Nothing like a little #restorativeyoga to make #SelfcareSunday complete. Try it, snap a pic, and tag us! * * * Photo: @jessmyoung * * * #31DaysofBlackMinimalism #restorativeyoga #slowitdown #minimalstpractice #takeiteasy #lessismore #stressless #breathedeeply #supineboundanglepose #movement #openyourheart #openyourhips #yogalife #minimalistyogi #adevotedyogi #blackyogi #blackminimalists https://www.instagram.com/p/BxF1OcAFNSU/?utm_source=ig_tumblr_share&igshid=1v0zutlmvonjp