#supplements for strength

[freeonlineworkouts]

Strength Training: Best Supplements to Gain Muscle

[dreamlogic]

musing in the tags about the view two years out from my hysterectomy and the shifting nature of neuropathy. i asked my PT for recommendations/resources pertaining to pain science and that's been a very helpful lenses to have. i'm still not back to normal, will never be unmarked by this experience or return to my pre-op self, but my baseline has been gradually increasing over the last few months, and it feels good to look back on the last two years and say "i have no idea how i managed to function while living with that, but i did!"

[torahapologetics]

After 1 month Broken PR From 120 To 130 (2. 45 lbs plates) #creatine #...

[shatouto]

random OC ask: what would your OC's ideal home be like? this can be as specific as inspirational pictures, or as general as the vibes they would like it to give off.

ooohhh cool question cool question

i've admittedly never thought of this bc lorame kinda lives a nomadic life, traveling with ilya to sell their stuff all the time. tho with all his childhood i think his ideal home would be.... cozy, close to nature, endearingly cluttered (rather than orderly but sterile).

it's gotta smell like buttery pastries in the morning and hearty stew in the evening, the kitchen is well stocked with food and well equipped with ceramics of all kinds. (some of them are misshapen 'rejects' from the batches he makes for sale, he calls them runts and he loves them dearly. not all of them are usable but they're cute decorative pieces otherwise)

and ofc it's not ideal home without his bestie ilya but let's not get too deep into that here 🥰

anyway bc i'm still severely brainwormed, i think lorame's idea of an ideal home used to include "lots of sunlight", but post-canon of bg3 he brings home a vampire spawn so that's out of question. he would settle for a rly cozy basement-type place full of soft magical light instead :)

[ebonyheartnet]

Did you take your weekly/periodic medication on time? If not, please set an alarm.

[woodcreepers]

the sun is shining through the kitchen window and i am making chocolate chip cookies for my bf :)

[kifu]

I'm so afraid to plan ahead for next year because I'm having such issues. The issues have slowed, but that's about as much as I've fixed them.

As soon as I think a chicken has grown up enough to be "safe", something happens to it. My nice silver laced pair I just picked up a month ago were roosting under a brick that destabilized and crushed them.

But anyway. Buff laced project cockerel with single comb. In theory, buff laced will get paired with gold laced next year to lock in the lacing. Because these are only het for melanotic and columbian. And dom white but what can ya do.

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

[corvidaeus]

everyone point and laugh at my comically low vitamin d levels

[freeonlineworkouts]

How Do Post-Workout Supplements Aid in Recovery? 

Post-workout supplements play a crucial role in aiding recovery by providing the body with the necessary nutrients to repair and replenish after exercise. The primary goals of post-workout supplementation are to enhance muscle protein synthesis, replenish glycogen stores, reduce muscle soreness, and support overall recovery. Here's a breakdown of how these supplements contribute to post-exercise recovery...

#bodybuilding

[greenishness]

my brother booked a flight to the us not two weeks after he begged 200 € off me to pay his debts to the bank and it's pissing me off bad ngl. i'm usually happy to give money to my siblings and friends but at this point he is using me it's not like i have that kind of money just lying around like i was struggling this month bc i gave it to him and he decides to invest into an impulsive trip to fucking arizona?? also don't get me started on the way he pulls the same shit on our sister. he heard that she was working full time and decided this was a good opportunity to ask her to cover his semester fees. asking his LITTLE SISTER for the money SHE earned working a job she hates because she was saving up for her own apartment... he really has no shame omfg

[imminent-danger-came]

Unhinged Anon, back again! And so incapable of not bugging you with lmk thoughts that I apparently have my own tag now? Thank you but also I’m so sorry??? The monkie show has made me insufferable, and I’m afraid you’ve become the primary target of my insanity. 

Anyways, your tdp soundtrack post got me thinking. Since they haven’t released an official lmk soundtrack (for some reason. LEGO/Flying Bark/whoever makes that decision, we will give you our money just PLEASE GIVE US THE MONKIE MUSIC), I was wondering what your… lets call it 10 (or however many you want to do) favorite tracks from the show are, and more importantly: What would you name each of them?

For example, I love the track that plays in Benched where Tang gives his speech to Macaque and then Pigsy starts singing, and I’d probably name it “There Will Always Be Hope” because goooood I love that speech. Plus, that quote feels pretty relevant to the moment where the leitmotif (I think that’s the right term? I know very little about music and composing) pops up again in Destiny Fulfilled. Anyways, hope you’re having a lovely day! *waves from the precipice of madness*

You always leave me such quality thoughts I thought I'd just give myself a good way to find them faster! BUT YES THIS IS A REALLY FUN ASK. I'll do 6 I think, in no particular order:

1.) The song that plays while scroll Subodhi is talking to MK in front of the stone in 4x06, it drives me insane. I shall dub it "It Was Used to Form Another" or even "Time Will Tell".

2.) The track that plays at the beginning of 4x01 while our mysterious hooded figure picks up the scroll piece. I love all the music associated with the scroll/curse in general. Let's call it the "The Brink of Chaos"

3.) The music during Mei's "We trusted you" speech in 3x10 is AMAZING. I'll call it "Mei's Lament" since her theme plays in minor during those scenes.

4.) The main theme that plays during MK's big "patience and focus" scene during the climax of 1x09. I feel like honestly that's just the main theme of the show, so "Main Theme" or "The Monkie Kid".

5.) The music that plays behind Azure and the Jade Emperor's fight in 4x10, or honestly even their whole convo in general. Let's call it "Was there a Point Where You Questioned It".

6.) The music that plays at the end of 2x10 while Lady Bone Demon crystalizes MK and then the rest of the city, the haunting choir there is SO GOOD. "Destiny Found You".

*waves back from the precipice of madness*

[projectbatman193]

Learned a lot from this guys! Can't wait for the next Batman Training!

[diabeteshelpingout]

Digestive health powder is available on the beato website.

[oralandinjectablesteroids]

Buy Nandrolone Decanoate 250mg/10ml online for muscle growth, strength enhancement, and performance improvement. This high-quality anabolic steroid is ideal for bulking cycles and improving athletic recovery. Secure ordering and discreet shipping options available for worldwide delivery.