#superfoods hashtag

[greenxindustries]

🔥 Discover the Crunch and Nutrition of Roasted Gram with Greenx Industries! 🔥 Roasted Gram, also known as Bengal Gram, Kala Chana, or Roasted Chickpeas, is a timeless snack loved for its rich flavor and amazing health benefits. 🌟 Why Choose Roasted Gram? High in Protein: Perfect for vegetarians and vegans looking to boost their protein intake. Rich in Fiber: Supports healthy digestion and keeps you feeling full longer. Nutrient-Dense: Packed with essential vitamins and minerals like iron, magnesium, and B-vitamins. Low Glycemic Index: Suitable for those managing blood sugar levels. Versatile and Convenient: Enjoy as a standalone snack. Add to salads, soups, or trail mixes. Experiment with different flavors and seasonings for a tasty treat. Whether you're on-the-go or at home, Roasted Gram is a delicious and healthy choice for everyone. 🥗 Why Greenx Industries? As a leading Exporter, Supplier, Wholesaler, and Trader of Roasted Gram, we ensure the highest quality standards for our products, making them ideal for both direct consumption and use in various recipes. Contact Us Today For premium Roasted Gram and exceptional service, partner with Greenx Industries. 🌐 Web: www.greenxindustries.com 📧 Email: export@greenxindustries.com 📞 Phone: +91 78020 20364

[storedapear]

Pineapple Skin – The Superfood Hiding in Plain Sight

When you think of pineapples, it’s the juicy, sweet fruit that probably comes to mind. But what if we told you that the pineapple’s skin might be the real treasure here? Yes, that often-overlooked outer layer, usually tossed in the trash, is packed with nutrients and benefits that can elevate your health. Let’s dive into why pineapple skin deserves a place in your diet!

The Untapped Potential of Pineapple Skin

Most of us cut up a pineapple, enjoy the fruit, and discard the skin without a second thought. But this habit is not only a bit wasteful—it’s also a missed opportunity for a health boost! With food waste becoming a global concern, finding ways to use every part of our produce, including pineapple skin, is more relevant than ever. Pineapple skin is edible, and by tossing it away, we lose out on its many health benefits. So, what exactly makes this rough, prickly skin so special?

Pineapple Skin Nutrients and Their Benefits

Pineapple skin may not look particularly inviting, but it holds a wealth of nutrients that can support your health in multiple ways:

Bromelain: This enzyme is abundant in pineapple skin and is known for its ability to break down proteins, aiding digestion. Plus, it’s anti-inflammatory, making it an excellent choice for reducing swelling and easing pain in conditions like arthritis.

Fiber: High in fiber, pineapple skin can keep your gut healthy by promoting regular bowel movements. Fiber also helps you feel full longer, which is beneficial for weight management and overall digestive health.

Antioxidants: Pineapple skin is loaded with antioxidants that help combat oxidative stress in the body. By fighting free radicals, these compounds can support your immune system and boost overall health.

Health Benefits of Pineapple Skin

Thanks to bromelain’s anti-inflammatory properties, pineapple skin has potential therapeutic benefits. If you struggle with chronic inflammation or digestive issues, incorporating pineapple skin might provide some relief. The fiber content also aids digestion and can keep you feeling satisfied, perfect for anyone on a weight management journey. And with its antioxidant content, pineapple skin can help defend against cellular damage from environmental factors and the stresses of daily life.

How to Use Pineapple Skin

You might be wondering how to enjoy pineapple skin without having to actually chew on the tough peel. Here are a few simple ways to incorporate it into your diet:

Pineapple Skin Tea: Boil the cleaned skin in water for 20–30 minutes, strain, and enjoy as a hot or iced tea. Adding honey or cinnamon can enhance the flavor.

Smoothies or Juices: Blend the boiled skin with other fruits to make a nutrient-packed smoothie or juice. Just be sure to strain out any tough bits after blending.

Infused Water: Let pineapple skin steep in cold water with a few slices of ginger or lemon for a refreshing and hydrating drink.

The Bottom Line

Pineapple skin may be rough on the outside, but it’s packed with nutrients that make it a superfood worth considering. By rethinking how we use every part of our fruits, we can reduce food waste and gain health benefits at the same time. So, the next time you cut up a pineapple, think twice before tossing the skin—it just might be the healthiest part!

Share Your Thoughts

Have you tried using pineapple skin in your diet? What are your favorite ways to incorporate it? Share your experiences on social media using the hashtags below and tag us to join the conversation!

[healthylifevibes]

The Power of 8 Superfoods Boosting Your Immune System Naturally

The Power of 8 Superfoods Boosting Your Immune System Naturally https://ift.tt/pzgriYB https://www.youtube.com/watch?v=yvkA6rH8-c4 Welcome to our latest video, where we’ll be sharing the top 5 immune-boosting superfoods to supercharge your health! If you’re looking to boost your immune system and stay healthy, then this video is for you. We’ll be revealing the most powerful foods that will transform your health from the inside out, from fighting off illnesses and infections to increasing your energy levels and supporting overall health and well-being. First up, we have garlic – nature’s antibiotic. This pungent powerhouse is a superhero for your immune system, fighting off harmful bacteria and viruses with ease. And the best part? It’s ridiculously easy to add to your daily meals. Next, we have turmeric – the golden goddess of spices. This vibrant yellow wonder is packed with anti-inflammatory magic, keeping your body’s defenses strong and resilient. We’ll also be covering ginger – the spicy sensation that’s a rockstar when it comes to immune function. Its anti-inflammatory properties will have you feeling like a brand-new person in no time. And then there’s spinach – the ultimate leafy green superhero that’s packed with vitamins and antioxidants. This humble veggie will keep your immune system in top shape. Last but not least, we have blueberries – the tiny but mighty antioxidant powerhouse. These little orbs of joy are bursting with antioxidants, making them the perfect addition to your daily smoothie or snack. So, what are you waiting for? Watch until the end to learn how to add these superfoods to your daily meals and start feeling the benefits for yourself! © HealthyLifeVibes Product Recommendations: https://amzn.to/4fvRS4v ============================= Recommended Playlists All About Arthritis Diabetes Wellness: Empowering Tips and Insights WATCH OUR OTHER VIDEOS: Start Taking Turmeric Every Day, See What Happens to Your Body If You Do This, Your Insulin Resistance Will Be Normal In 2 Weeks! HEALTHY HABITS: 10 Daily Habits That Can Change Your Life The 5 Top Health Tips of All Time Top 11 Foods You Should Eat If You Have Arthritis! #immunesystem #immuneboosters #superfoods @HealthyLifeVibesNow We upload videos regularly subscribe and click the bell icon button for notifications @HealthyLifeVibesNow SUGGESTED VIDEOS Don’t forget to watch Our other videos. Please check them out: The Power of 8 Superfoods Boosting Your Immune System Naturally ============================= DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Support the Channel: Some links in this description may be affiliate links, which help support the channel at no extra cost to you. Thank you for your support! Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of HealthyLifeVibes. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © HealthyLifeVibes Related Keywords:- immune system, immune boosters, superfoods, healthy eating, wellness, nutrition, garlic, turmeric, ginger, spinach, blueberries, antioxidants, anti-inflammatory, immune function, health benefits, natural remedies, food for thought, healthy habits, self-care, disease prevention Related Hashtags:- #ImmuneSystem #ImmuneBoosters #Superfoods #HealthyEating #Wellness #Nutrition #Garlic #Turmeric #Ginger #Spinach #Blueberries #Antioxidants #AntiInflammatory #ImmuneFunction #HealthBenefits #NaturalRemedies #FoodForThought #HealthyHabits #SelfCare #DiseasePrevention from HealthyLifeVibes https://www.youtube.com/channel/UC4HCbmzSx2n2yTk4udOzUMg via HealthyLifeVibes https://ift.tt/QVBhFeW November 22, 2024 at 04:33AM

[bemillety]

Thrilled to hear our honorable PM championing the benefits of millet, emphasizing its nutritional value and contribution to a healthier lifestyle. Let's join the movement towards incorporating this superfood into our diets! 🌾🇮🇳 hashtag#bemillety hashtag#milletfood hashtag#milletproducts hashtag#indiamillet hashtag#MilletRevolution hashtag#HealthyIndia

[tbrc34]

Antioxidants: The Power of Protection in a Bottle

The antioxidants market is witnessing a surge in demand as consumers prioritize health and wellness, seeking products that offer protection against oxidative stress and promote overall well-being. Antioxidants, found in a variety of fruits, vegetables, and supplements, play a crucial role in neutralizing harmful free radicals in the body, thereby reducing the risk of chronic diseases and supporting optimal health. With their ability to combat inflammation and cellular damage, antioxidants have become essential components of many individuals' daily health routines.

In today's wellness-focused society, hashtags like "#HealthyLiving" and "#WellnessJourney" underscore the growing interest in antioxidants as key players in maintaining a balanced and vibrant lifestyle. Consumers are increasingly drawn to antioxidant-rich foods and supplements, recognizing their potential to boost immune function, improve skin health, and support longevity. Additionally, hashtags such as "#Superfoods" and "#NutrientPowerhouses" reflect the popularity of antioxidant-rich foods like berries, leafy greens, and nuts, which are celebrated for their abundance of health-promoting compounds.

As the antioxidants market continues to expand, manufacturers are innovating with new formulations and delivery methods to meet the evolving needs and preferences of consumers. Hashtags like "#FunctionalFoods" and "#Nutraceuticals" highlight the trend towards incorporating antioxidants into everyday food and beverage products, making it easier for consumers to obtain their daily dose of health-boosting nutrients. Moreover, hashtags such as "#CleanLabel" and "#NaturalIngredients" underscore the demand for clean label products made with natural, minimally processed ingredients, aligning with consumer preferences for wholesome and transparent dietary choices.

[ootdbeautyveganskincare]

#OOTD Beauty - Vegan Papaya Enzyme Cleanser 🧡

Introducing the OOTD Beauty Vegan Papaya Enzyme Cleanser! 🌿

Formulated with a blend of kale, papaya, and blueberry extract, it's the perfect choice for those seeking a vegan, clean, and sustainable skincare option.

🥬 Let's start with kale, packed with essential vitamins and minerals. It not only helps to brighten the skin but also acts as a detoxifier, clear out debris that causes blemished skin. Say hello to a fresh and revitalized complexion!

🧡 Next up, papaya, enriched with natural enzymes like papain. This powerful ingredient promotes skin cell regeneration, gently exfoliating away dead skin cells and unclogging pores. Get ready for a smoother and more refined skin texture!

🫐 Blueberry, a superfood for your skin. Bursting with antioxidants, it helps protect your skin from environmental damage caused by free radicals. Say goodbye to dullness and hello to a healthy and radiant glow!

- #OOTD products are EVE Vegan Certified, using only natural and sustainable ingredients without animal testing. We care about protecting both you and our planet. 🌱🌍

Don't forget to like, comment, and follow our blog for more skincare tips and product recommendations. Reblog/ Share this post with your friends! 🌟���‍♀️

OOTD BEAUTY ONLINE STORE : https://linktr.ee/ootdbeauty

Available at 10+ countries:

Mainly 🇺🇸USA 🇨🇦Canada 🇪🇺Europe 🇦🇺Australia 🇷🇺Russia 🇲🇾Malaysia 🇧🇳Brunei 

Over 1500 stores worldwide : 

Watsons Malaysia, Guardian Vietnam, Подружка, Olive Young, TJX Companies, bealls OUTLET, Tuesday Morning, Underwater, Zalora, Grab, Jolse, K Plus, KCstore, Shopee, Lazada, Amazon 

Remember to tag us in your Tumblr post using the following hashtags 🌻:

[suchananewsblog]

Brazil Nuts Are the Viral TikTok Snack That's Both Healthy and Delicious

The foodie corner of TikTok is absolutely thriving right now. Not only is the app filled with a SZA-approved lasagna soup recipe and a simple frozen-pancake hack, but TikTok content creators are now introducing the world to one of the healthiest, nutrient-dense foods out there: the Brazil nut. Though videos with the hashtag #brazilnut have already accumulated 4.1 million views, this superfood is…

[ketoers]

Ramadan Offer / BIG SALE: 

 Keto Chicken Samosa (1 Dozen) Is Now Available For Just PKR 1800. (Before Ramada: PKR 2500

Place Your Orders Now! https://www.ketowarriors.pk/product/chicken-samosa-1-dozen/

[gobar5-blog]

*Things Our Bar Can't Do* There are many things our bar can’t do. For eg, it can't turn you into Hulk. What it can do though, is help you curb that post-dinner sweet craving, in a healthy way. Works? #SettingTheBar - - - - - #humour#healthy#memes#fitness#fit#growth#fun#food#natural#green#fresh#superfoods#protein#proteinbar#truthbetold#letsbehonest#hashtag https://www.instagram.com/p/B-82fg9g57s/?igshid=1pzidn57xpsdb

[religion-is-a-mental-illness]

Okay, I’m probably going to regret learning about this but. Who the FUCK is out there encouraging people to drink raw milk and/or to go on strictly all meat diets??!!!

People who think biology is a matter of opinion or preference.

https://en.wikipedia.org/wiki/United_States_raw_milk_debate

https://twitter.com/hashtag/rawmilk

https://en.wikipedia.org/wiki/Monotrophic_diet

https://en.wikipedia.org/wiki/Paleolithic_diet

There are specific cases, such as epilepsy, where unusual diets can help manage a condition, and they're used and carefully monitored under medical supervision, as they come with risks of their own.

However, science-illiterate grifters and self-appointed "alternative health" gurus - the kind who say things like "if you can't pronounce it, you shouldn't put it in your body," use words like "superfood" and "detox," rail against "chemicals," or think that the faster a food goes moldy, the better it is for you - have glommed onto them, figuring out that there's money and status to be obtained from fad diets.

Quick, easy, magic bullet ways to solve any weight or health issue that you can get off the internet without the inconvenience of a medical assessment or uncomfortable conversations like "maybe you should exercise more." Universal panaceas.

They often come with the same sorts of conspiracy mindsets as "alternative medicine" - "the secret benefits of an all-potato diet they don't want you to know."

These seem to be promoted by appealing to some specific fallacies:

https://www.logicallyfallacious.com/logicalfallacies/Appeal-to-Nature

Description: When used as a fallacy, the belief or suggestion that “natural” is better than “unnatural” based on its naturalness. Many people adopt this as a default belief. It is the belief that is what is natural must be good (or any other positive, evaluative judgment) and that which is unnatural must be bad (or any other negative, evaluative judgment).

For example, raw milk cashes in on the misconception that being raw and unaltered from its source makes it "better" than pasteurized milk.

This ignores several things about nature. Firstly, that snakes, bears and a plant that makes you want to kill yourself are all natural. And secondly, that cows themselves are not natural. Like sheep, pigs, dogs and cats, they're the product of human breeding and artificial selection.

https://www.logicallyfallacious.com/logicalfallacies/Appeal-to-Tradition

(also known as: appeal to common practice, appeal to antiquity, appeal to traditional wisdom, proof from tradition, appeal to past practice, traditional wisdom)

Description: Using historical preferences of the people (tradition), either in general or as specific as the historical preferences of a single individual, as evidence that the historical preference is correct.  Traditions are often passed from generation to generation with no other explanation besides, “this is the way it has always been done”—which is not a reason, it is an absence of a reason.

For example, the paleo diet appeals to the notion that our ancient ancestors survived on such a diet. Which ignores that they died young, ate based entirely on opportunity not health, had low yields, had varied diets anyway due to geographical dispersal, and that in any event, followers are eating modern versions - farmed, bred, domesticated foods, not the wild ones our ancestors hunted down and stabbed to death by hand.

There are others you've probably spotted. They may also Appeal to Gibberish (esp. when heavy use of important sounding jargon is involved), or Appeal to Novelty (the miracle diet you've never heard of).

[tbrc34]

Fresh Squeeze: Exploring the Cold Pressed Juice Market

The cold-pressed juice market is surging in popularity as health-conscious consumers seek nutritious and refreshing beverages made from fresh, raw ingredients. Cold-pressed juices are extracted using hydraulic presses that apply pressure to fruits and vegetables without generating heat, preserving their natural flavors, vitamins, and enzymes. With an array of vibrant flavors and health benefits, cold-pressed juices have become a staple in the diets of many seeking a convenient and delicious way to boost their daily nutrient intake.

In today's wellness-driven culture, hashtags like "#JuiceRevolution" and "#HealthyHydration" underscore the growing demand for cold-pressed juices as a convenient and nutritious beverage option. Consumers are increasingly drawn to the purity and freshness of cold-pressed juices, which offer a convenient way to consume a variety of fruits and vegetables in a single serving. Additionally, hashtags such as "#CleanEating" and "#RawNutrition" reflect the trend towards clean label products made with minimal processing and natural ingredients, aligning with consumer preferences for wholesome and transparent food choices.

As the cold-pressed juice market continues to expand, manufacturers are innovating with unique flavor combinations and functional ingredients to cater to diverse tastes and health needs. Hashtags like "#SuperfoodSips" and "#CustomBlends" highlight the trend towards juices enhanced with superfoods like kale, spinach, and ginger, known for their potent health benefits. Moreover, hashtags such as "#SustainableSipping" and "#EcoFriendlyPackaging" underscore the industry's commitment to sustainability, with many brands using eco-friendly packaging materials and sourcing ingredients from sustainable farms.

[sensei-aishitemasu]

2019 Black-Owned Gift Guide!

It’s that time again! This Black Friday, try and support a Black-owned business for all your gift-giving needs. For last years gift guide, click here. For the 2017 gift guide, here. For the 2016 gift guide, click here. For the 2015 gift guide, click here. (This is the FIFTH annual gift guide! Time flies!) 

Similar to 2018, I kept every individual item listed under $100! Click on the links to be taken to the websites in order to peruse more yourselves. Every item and brand has been hand selected and curated. Sustainability has been increasingly on my mind, especially when it comes to fashion; as such, several brands on this list are ethically and sustainably sourced. Several also include donations from your purchase being made to philanthropic causes. 

[And as always, this guide has been split into categories to make it easier to get through, but feel free to mix and match for the person in your life that fits all of (or none of!) these categories!]

Gift Guide 2019 Items

For the Homebody:

eLo ‘Gloria’ Cotton Spray, $30

Shea Shea Bakery Candy Cane Candle, $22

Shea Shea Bakery Coffe Mug Candle, $12

Shea Shea Bakery Bowl of O’s Signature Candle, $20 

Shea Shea Bakery Milk & Cookies Bath Set, $16

Shea Shea Bakery Bath Whip - Confetti Cake, $12

Shea Shea Bakery Honey Bear Bubble Bath, $6

Shea Shea Bakery Milk Mates - Salts + Bubble Bath, $16

Shea Shea Bakery Milk + Honey + Syrup Bubble Bath Set, $22

Shea Shea Bakery Cast Iron Skillet Wax Burner, $22

Shea Shea Bakery Sweet Mini-Melt Cinnamon Bun Wax, $10

Shea Shea Bakery Sweet Mini-Melt Peanut Butter Cups, $10

228 Grant Street Candle Co. Amber + Sandalwood Apothecary Jar, $30 (pictured)

228 Grant Street Candle Co. Oakmoss + Amber Jar, $20

228 Grant Street Candle Co. Botanical Garden Gold Travel Tin, $10 

Kicky Mats ‘Don’t Bother, We’re Broke’ Doormat, $50 (pictured)

Jeffrey Manning “You Are” Art Print, $55

Jeffrey Manning “Mellow Bliss” Art Print, $40

Duchess 365 ‘When I Get Home’ Art Print, $23.99 (pictured)

Tactile Matter ‘Safe Space’ Art Print, $45 (pictured)

Tactile Matter ‘Peaches & Coffee’ Art Print, $45

Galerie.la Small Market Basket, $28

Galerie.la Botanica Medium Candle Harvest, $24

Galerie.la Relaxation Rituals Box, $44.95

Galerie.la Botanica Large Candle Nirvana, $32

Galerie.la Rooted Incense Holder In Gray, $68

Galeria.la Calma Herbal Salt Soaks, $20

‘Hypnotic’ Quilt Set by Justina Blakeney, $100 (pictured)

Brass Bette Planter by Justina Blakeney, $ 75

Ida Mirror by Justina Blakeney, $70

Kahelo Black and Gray Rug by Justina Blakeney, $89

Kashmir.VIII ‘The Party’ Pillow, $50 (pictured)

Cards For All People “Angry Moms” Card Game, $17.99

Cards For All People “Black Card Revoked” Card Game, $17.99 (pictured)

Trading Races Card Game, $24.99 (pictured)

Winsults Card Game, $25 (pictured)

For the Foodie:

Zach & Zoe Wildflower Honey, $12  Zach & Zoe Wildflower Honey - Lavender, $15

Zach & Zoe Wildflower Honey - Raspberry, $15 (pictured)

Zach & Zoe Honey with Ginger Root, $15

Soul Fit Grill Assorted Spices, $55.99 (pictured)

Raw Cells Mind Fudge, $15 (pictured)

Raw Cells Calm Cookie, $8

Raw Cells Brain Brownie, $5

Raw Cells Bliss Bar, $7 (pictured)

Chris Cardi ‘H Street’ Apron, $25.03

Cultured Kombucha ‘Flight Glass’ Set of 4, $35 (pictured)

Cultured Kombucha ‘Cultured’ Tote, $15 (pictured)

Kashmir.VIII ‘Ms. Hill’ Mug, $16

Kashmir.VIII ‘Easin’ Mug, $16

Kashmir.VIII ‘We Did It First’ Mug, $16 (pictured)

Kashmir.VIII ‘The Black Power Mixtape’ Coaster Sets, $35 (pictured)

Botanicals on Blush Kitchen Tea Towels by Justina Blakeney, $28 (pictured)

‘B. Smith Cooks Southern-Style’ by B. Smith, $29.99

For the Beauty Guru:

Oui The People ‘The Single’ Rose Gold Single-Blade Razor, $75 (pictured)

Oui The People ‘Sugarcoat’ Shave Gel-To-Milk, $64 (pictured)

Galerie.la Rose Quartz Facial Roller, $28

Galerie.la Jade Mask, $42

Galerie.la Base Coat Nail Polish Vault, $20

Galerie.la Base Coat Nail Polish The Simon Collective, $20

Galerie.la ‘The Makeup Bag’ (Navy), $59

Galerie.la ‘The Makeup Bag’ (Yellow), $59

Galerie.la Mermaid Milk Superfood Moisturizer, $42

Shea Shea Bakery Buttered Pound Cake Body Mist, $5 (pictured)

Shea Shea Bakery Glazed Donut Body Butter, $25

Shea Shea Bakery Detoxifying Charcoal Cleanser, $15

Shea Shea Bakery Antibacterial Apple Cider Toner, $6

Shea Shea Bakery Almond Milk + Chocolate Peppermint Moisturizer, $6

Shea Shea Bakery Scar Healing Serum, $23

Shea Shea Bakery Gentle Foaming Cleanser, $8

Shea Shea Bakery Chocolate Coffee Bean Scrub, $12

Shea Shea Bakery Rose Garden Soap Bar, $5 (pictured)

Monie Squared Pumpkin Spice Cheesecake Soap, $8

Monie Squared Brown Sugar Fig Goat Milk Soap, $7

Monie Squared Warm Vanilla Sugar Goat Milk Soap, $7

Monie Squared Leave-In Detangling Conditioner in Blood Orange, $16

Camille Rose Naturals Algae Renew Deep Conditioner, $20

Camille Rose Youth Burst Anti-Aging Night Time Elixir, $18 (pictured)

Camille Rose Seedless Skin Pore-Perfecting Facial Exfoliator, $19

Oyin Handmade Burnt Sugar Pomade, $13.99

Oyin Handmade Boing! All-In-One Coil Styler, $14.99

Oyin Handmade No Ash At All Lotion, $9.99

Hunny Bunny Boutique Hunny Lavender Face Bar, $9

Hunny Bunny Boutique Rose Clay Facial Mask, $8

Bejia Flor Naturals Acai Mango Lotion, $22

Vee + Co. Apothecary ‘Seven’ Aromatherapy Roller, $18

Vee + Co. Apothecary ‘Mellow’ Aromatherapy Roller, $18

Vee + Co. Apothecary ‘Faith’ Aromatherapy Roller, $18

Vee + Co. Apothecary ‘Tisane’ Body + Bath Oil, $25

Jade & Fox Co. Liquid Gold Facial Cleanser, $15 (pictured)

Jade & Fox Co. Neptune Hyaluronic Face Mist, $15

Jade & Fox Co. Flower Power Toner, $18 (pictured)

Jade & Fox Co. Fineapple Face Mask, $22

Jade & Fox Co. Maui Wowie Serum, $17 (pictured)

Jade & Fox Co. Angel Eyes Under Eye Cream, $24

Jade & Fox Co. Crushed Velvet Butter, $26

Jade & Fox Co. Honeysuckle Spray, $14

Jade & Fox Co. Lust Oil, $15

Jade & Fox Co. Crush Body Oil, $17

Jade & Fox Co. Vixen Oil, $15

Jade & Fox Co. ‘Show Girl’ Body Oil, $17

Jade & Fox Co. Siren Highlighter, $18 (pictured)

Makeup/Beauty/Hair Brands:

Plain Jane Beauty (pictured)

Mented Cosmetics (pictured) 

Beauty Bakerie 

Bovanti Cosmetics 

Colour U Cosmetics

Hue Noir 

Gold Label Cosmetics 

Lamik Beauty

Lip Addyct 

Magnolia Makeup 

Lotus Moon Skincare

The Lip Bar (pictured)

Ginger + Liz Nail Polish

Foxie Cosmetics

Blac Minerals Cosmetics (pictured)

Danessa Lyrics Beauty

Lena Lashes

AJ Crimson Beauty

KSquared Nail Paint

Kinky Curly Yaki

Heat Free Hair Movement

Big Chop Hair

Princess Hair Shop

Haute Kinky Hair

Private Stock Kair

Catface Hair

Mischo Beauty (pictured)

Brown Butter Beauty (pictured)

Her Muse Studio

Elo Lipcare (pictured)

Glam Goth Beauty (pictured)

For The Fashion Conscious:

Galerie.la Abbot Corduroy Knit Robe Berry, $98

Galerie.la Denim Crop Bra, $35

Galerie.la Golden Organic Cotton Crop Bra, $35 (pictured)

Galerie.la Recycled Cotton Baby Tee Black, $39

Galerie.la Alicia Crossbody Brown Bag, $85 (pictured)

Galerie.la Stacking Rings Brass, $25 (pictured)

Galerie.la Diamond Stacking Ring, $25

Galerie.la Petite Arch Earrings Brass, $34

Galerie.la Thelma Top Mauve, $48

Galerie.la Silver Hashtag Earrings, $58

Galerie.la Cascade Dress Charcoal, $59

Galerie.la Petra Jumpsuit Charcoal, $65 (pictured)

Galerie.la Sabbath Cocoon Tunic, $98

Galerie.la Flap Wallet Mustard, $79

Galerie.la Zipper Wallet Blush, $69

Glam Goth ‘Goon’ Beanie (red), $25

Glam Goth ‘Goon’ Beanie (black), $25

Glam Goth ‘Goth’ Cap, $30 (pictured)

Glam Goth ‘The Young Angel’ T-Shirt, $20

Instant Vintage - Azul by Giancarlo Bolero, $55

Instant Vintage - Merlot Veiled Hat, $30

Instant Vintage - Turquoise Velvet Bow with Headband, $45

Instant Vintage - Sweetheart Floral Dress, $48 (pictured)

Sir and Madame Striped Wool Split Back Shirt, $75

Sir and Madame Logo T-Shirt, $40

Sir and Madame 'Madame’ Cropped Tank, $28

Sir and Madame 70′s Script T-Shirt, $45

Sir and Madame “A Better Tomorrow” T-Shirt, $40

Sir and Madame Red Wing Engineer Boot, $75

Sir and Madame Jungle Camo Woven Shirt, $45

A Life Well Dressed ‘Artsy’ Statement Cap, $16 (pictured)

A Life Well Dressed ‘Create’ Statement T-Shirt, $20

Gregory Sylvia ‘Farrah’ Watch, $95

Gregory Sylvia ‘Chandler’ Watch, $78 (pictured)

Gregory Sylvia ‘Rosen’ Watch, $105 (slightly over budget but a beautiful watch!)

Gregory Sylvia ‘Crimson Crave’ Wallet, $69

Tree Fairfax Lois Belt, $40

Tree Fairfax Distressed Wrap Clutch/Wallet, $54

Chris Cardi ‘H St. Nostalgia’ Tee, $30.03

Chris Cardi ‘Bastards’ Tee, $30.03

Sole Rebels ‘The Surge’ Shoe, $90

Sole Rebels ‘The Exodus Ahhh’ Shoe, $100

Sole Rebels ‘The StepUP’ Shoe, $95

Sole Rebels ‘The Exodus RIFF’ Shoe, $100 (pictured)

Sole Rebels ‘TooTOOS Holees’ Shoe, $85

Enbois ‘Jafari’ Watch (Zebra), $85

For the Bookworm:

‘The Water Dancer’ by Ta-Nehisi Coates, $28 (pictured)

‘Deathless Divide by Justina Ireland, $18.99 (pictured)

‘Black Talk: Words and Phrases from the Hood to the Amen Corner’ by Geneva Smitherman, $6.38 (pictured)

‘Talkin and Testifyin: The Language of Black America’ by Geneva Smitherman, $7.77 (pictured)

‘White Negroes: When Cornrows Were in Vogue ... and Other Thoughts on Cultural Appropriation’ by Lauren Michele Jackson, $23.49

‘Mules and Men’ by Zora Neale Hurston, $15.99 (pictured)

‘The Black Book’ edited by Toni Morrison, $35

‘Bloodchild and Other Stories’ by Octavia Butler, $14

‘Rebel’ by Beverly Jenkins, $7.99

‘B. Smith: Rituals & Celebrations’ by B. Smith, $35 (pictured)

Rayo & Honey ‘Eat Words, Drink Stars’ Pin, $12 (pictured)

Rayo & Honey ‘Read More, Writer Better’ Banner, $50 (pictured)

Rayo & Honey ‘Books Change Your Mind’ Banner, $55

Rayo & Honey ‘Hundreds of Books Under My Skin’ Bookmark, $8 (pictured)

For the Kids:

Yinibini Baby ‘Trunk of Hearts’ Elephant One-Piece, $29.50

Yinibini Baby ‘My Neighborhood in DC’ Tee, $26.00 (pictured)

Jade & Fox Co. Fantasy Body Lotion for Babies, $16

Duchess365 Framed Art Print [Ladybug], $57.99

Duchess365 Throw Pillow [Lollipop], $29.99 (pictured)

Duchess365 Framed Art Pillow, $47.99 (pictured)

Herbaceutikals Talc Free Baby Organic Baby Powder, $14.25 (pictured)

‘Party, A Mystery’ by Jamaica Kincaid, $17.95 (pictured)

‘The Last Last-Day-of-Summer’ by Lamar Giles, $8.49

‘Puppy Truck’ by Brian Pinkney, $11.38 (pictured)

‘Libba: The Magnificent Musical Life of Elizabeth Cotten)’ by Laura Veirs, $17.99

‘Little Melba and Her Big Trombone’ by Katheryn Russell-Brown, $18.95 (pictured)

Vee + Co. Apothecary ‘Mamatoto’ Aromatherapy Roller, $12

KaAn’s Designs ‘Living The Dream’ Denim Jacket, $40 (pictured)

Sir & Madame ‘Sir’ Kids Pullover, $55

Amina Abdul Jillil Kids Velvet Sneaker, $89 (pictured)

For the Masculine:

Gregory Sylvia ‘Durham’ Watch, $78 (pictured)

Gregory Sylvia ‘Grayson’ Watch, $95

Gregory Sylvia ‘Fullerton’ Watch, $95.00

A Life Well Dressed ‘Create’ Sweater, $34

A Life Well Dressed ‘District of Champions’ Sweater, $48

Sir & Madame Scratch Goods Beard Oil, $24 (pictured)

Sir & Madame ‘Sir’ Shirt (Blue), $40 (pictured)

Sir & Madame ‘Sir Shirt (Orange), $40

Sir & Madame Classic Logo Beanie (Gray), $40

Sir & Madame Classic Logo Beanie (Orange), $40 (pictured)

Sir & Madame ‘Sir’ Long Sleeve Black Shirt, $55

Sir & Madame ‘Sir’ Lapel Pin, $10

Instant Vintage - Pink and Blue Plaid Pants, $50 (pictured)

Instant Vintage - Camel Leather Blazer, $90

Instant Vintage - Tan Trench Coat, $60

Enbois ‘The Weekend’ Bag, $60 (pictured)

Enbois ‘Cocoa Collection’ Bracelets, $50 (pictured)

Enbois ‘Garvey’ Watch (Black), $70 (pictured)

Vee + Co. Beard Mist, $12

Vee + Co. Beard Oil, $20

Vee + Co. Beard Wash Shampoo + Conditioner, $18

Mr. Blackmans Bergamot & Spice Beard Balm, $11.99

Scotch Porter Nourish & Repair Hair Conditioner, $24.99

Scotch Porter Hydrating Hair Wash, $24.99

Scotch Porter Charcoal & Licorice Moisture Defend Face Lotion, $19.99

Levi Fisher Balm Diggity Softening Beard Butter, $12.99

Levi Fisher Smooth Operator Detangling & Conditioning Beard Serum, $9.99

Levi Fisher Go Tea Herbal Grooming Spray for Short Hair and Beards, $9.99

Sole Rebels ‘exodus Traveller ‘Shoes, $100

Sole Rebels ‘stepUP Ed. 2′ Shoes, $95 (pictured)

Sole Rebels ‘the SURGE any’ Shoes, $90

For The Technologically Savvy:

Enbois Case iPhone 7/7plus/8/8plus/iPhone X/iPhone XS/iPhone XR, $12 (pictured)

Enbois Walnut Case iPhone 6/7/8, $8

Enbois Rosewood Case iPhone 6/7/8, $8

Enbois Power Bank, $15 (pictured)

Enbois Grip Socket, $3 (pictured)

Embrii Shop Iridescent Macbook Case, $49

Embrii Shop Matte Gold Messenger Laptop Sleeve, $39

Embrii Shop Champagne Gold Glitter Macbook Case, $49

Embrii Shop Emerald Tartan MacBook Case, $49

Chic Geeks Black Faux Crocodile MacBook Case, $78

Chic Geeks Emerald Faux Crocodile MacBook Case, $78

Chic Geeks Grey Marble MacBook Case, $68 (pictured)

Chic Geeks Rose Gold Keyboard Cover, $12 (pictured)

Chic Geeks Space Gray Ombre Keyboard Cover, $12

Chic Geeks Emerald Faux Crocodile iPad Case, $78 (pictured)

Chic Geeks Unicorn Sparkle iPad Case, $68 (pictured)

Chic Geeks Emerald Glitter MacBook Case, $58

Chic Geeks Black Marble MacBook Case, $68

Chic Geeks Gray Marble iPad Case, $58

Puku G8 Earphones, $29 (pictured)

Khristian A. Howell Fig Life Sleek and Chic Phone Case, $39.99 (pictured)

Khristian A. Howell Deuces Sleek and Chic Phone Case, $39.99

Khristian A. Howell Buffalo Plaid Sleek and Chic Phone Case, $39.99

Cards, Stationery and Gift Wrap:

Greentop Gifts Clarence Claus Candy Canes & Trees Gift Wrap, $7.50 (pictured)

Greentop Gifts Clarence Claus ‘HOHOHO’ Gift Wrap, $7.50 (pictured)

Greentop Gifts Clarence Claus Close Up Gift Wrap, $7.50 

Greentop Gifts Clarence Claus Gift Bag, $4.50

Sweet Potato Paper Red Plaid Gift Wrap, $9.95

Sweet Potato Paper Yellow Triangles Gift Wrap, $9.95

Sweet Potato Paper ‘Can Swim’ Gift Wrap, $9.95 (pictured)

Sweet Potato Paper ‘No Worries’ Notecards, $10.50

Sweet Potato Paper ‘Sunny Thanks’ Thank You Cards, $1.25 per card 

Sweet Potato Paper ‘Audio Thanks’ Thank You Cards, $1.25 per card (pictured)

Sweet Potato Paper Blotting Paper, $1.25 per sheet 

The DynaSmiles Stationery & Gifts Assorted Christmas Cards Bundle, $28

The DynaSmiles "Fro La La" 4x6 Sticker Sheet, $3.50 (pictured)

The DynaSmiles "Santa's Beard" Christmas Collectible Mug, $20 (pictured)

Addie Rawr ‘A Room Full of Dolls’ Adult Coloring Book, $15

Addie Rawr Fall Dolls Stickers (Die Cut & Sticker Sheets), $6.50

Midnight Reflections Melanin Prima Ballerina Ceramic Ornaments, $15.99 (pictured)

Midnight Reflections Kwanzaa Wrapping Paper Kit, $15.99

Midnight Reflections Black Santa Gift Bag Kit, $18.99

Midnight Reflections Black Angel Wrapping Paper Kit, $8.99 (pictured)

Midnight Reflections Black Santa with Snow Flakes Wrapping Paper Kit, $8.99 

Khristian A. Howell Rosey Holiday Gift Wrap, $8.99

Khristian A. Howell Rosy Twinkle Gift Wrap, $8.99

Khristian A. Howell Ansley Park Gift Wrap, $8.99

Kashmir.VIII ‘Maya’ Notebook, $11 (pictured)

Kashmir.VIII ‘The Marathon Continues’ Sticker, $9-$20

[fiti-vation]

Hi! Do you have any tips on eating on a college dorm/meal plan? I’ve found myself having a lot more veggies by having salads at night, but I stopped eating fruit and usually resort to a green smoothie for breakfast and have junk food or starve during lunchtime. I also binge on chips a lot more! Thank you!

Hey there, let me start by apologizing for the super late reply. That said, before answering your question, I just wanted to let you know to always check the FAQ section of my blog or search for hashtags in the search area of my blog. Although I like to take the time to answer queries, as mentioned previously I stopped responding to questions that I have already answered.

As a university student myself, I understand the challenges of healthy eating, especially if you are on a tight budget, so over the years I have published many articles on healthy eating while at uni. If you type in recipes, healthy eating, healthy meals, nutrition or anything around those lines in the search box of my blog, many posts will come up. Here are a few examples:

 30 Ways to stay fit & healthy when you get to college 

 Smart way to eat at uni 

 33 things to eat when you have no food at home

 Easy bento box lunch for work and school 

25 15-min healthy dinner 

 30 low-calorie snacks 

5 ingredients sheet pan dinners 

 7 high protein breakfasts that aren’t eggs

 10 insanely yummy and healthy 2-ingredients recipes

 5 ways to turn Naan into dinner

 Breakfast, lunch and dinner 

 7 fast fillings for hot tacos

 16 lunchbox ideas that aren’t sandwiches

 5 simple snack boxes for busy people

 10 vegetarian lunch ideas

10 no-fridge lunchbox ideas

 10 sweet and savoury morning oatmeal

 5 bistro box lunch ideas

13 healthy lunches that aren’t salad

 Superfood breakfast

10 easy way to stuff a pita pocket 

 10 sandwich free lunches

 A month worth of school snacks

 4 yummy ways to set up your breakfast bagel

Pasta salad lunchbox

In terms of advices, I would recommend picking a day during the week specifically for meal prepping. I prefer Sunday. Of course, meal prepping isn’t for everyone, so you can always write down meal ideas for each day of the week. You can print meal plans calendars from various online templates and search easy meal prep ideas on Pinterest. Although I like to think of myself as very resourceful, I must say that I came across some very easy meal ideas on Pinterest that I had never thought of before.

Other tips:

If you live on res and don’t have access to a kitchen in your dorm, I’d recommend you make friends that have kitchens. I’m not kidding! I bet if you made a few extra goodies for them, they wouldn’t mind. You should also check out some microwave-only meals. Buzzfeed has an awesome list here.

If you can have a mini fridge in your dorm or room (if you share a fridge with lots of people in a house) DO IT. Best investment ever. You can grab one for under $60 on Amazon here.

You can do a lot with just a crock pot or Instant pot. If you don’t have access to a stove or oven, this would be an excellent investment too. Here’s a cheap crock pot (slow cooker) on Amazon. How easy would it be to throw in a bunch of ingredients and let it cook while you study or chill with friends?

Try some no-cook meals. Delish has an amazing list here! You can make these on the cheap without a kitchen.

If you use Chrome or Firefox as web browsers, you can create a cooking folder and whenever you come across great recipes save them in that folder. In a way you’ll have a lil digital cookbook.

And lastly, when you go grocery shopping here are THREE RULES FOR CHEAPER GROCERIES:

Go dry. You’ll save by choosing dry beans, rice, polenta, quinoa, and other grains — make a bunch and use it for multiple meals.

Go big. You may pay more up front for a larger container of oatmeal (store brand, natch), but the cost per ounce will be lower.

Go frozen. Not only are frozen veggies, meat, and fish perfectly healthy, but you also don’t run the risk of having them go bad.

On that note, I hope this was helpful and although I’m late I’d like to wish you success this semester. Also, finals are approaching, so best of luck.

Love Stephie 🤗

[portlypuppy]

Unofficial list of things Greg Serrano hates ranked from most to least insufferable:

- when someone says a joke and someone else says, "Zing!"

- white women who call their engagement rings "bling"

- when people call Frisbee golf "frolf"

- grown men who always quote Caddyshack

- couples with a cutesy couple name

- when someone says, "Oooh, it's magic hour!"

- when people say they're going "off the grid"

- bands with a guy on mandolin

- guys who name their cars

- when people post their pictures with the hashtag "mood"

- when people ask me if I'd ever get a tattoo

- doing The Wave at a baseball game

- when someone calls their baseball cap their "lid"

- when people call blueberries a superfood

- models who just happen to date quarterbacks

- combination conditioner and shampoo

- guys who read magazines devoted to golf

- Frisbee golf

- the smell of water

- when people actually stop and smell a flower

- kids screaming with joy

- when people say, "Gotta jet!"

- the feeling of the sun when it hits my skin

- the phrase "Love conquers all," and that it's true

- everything But you

[mealpreponfleek]

🍁Fall is here and that crisp, cool autumn air has us craving a lot of yummy treats...but make sure you do your best to stay on track with your fitness goals. These healthy holiday treats will put the brakes on holiday weight gain.⠀ ⠀ ✓Almonds: These contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They can help reduce hunger and promote weight loss.⠀ ⠀ ✓Raspberries: These are not only delicious, but they contain strong antioxidants such as Vitamin C, and have been shown to have anti-inflammatory properties.⠀ ⠀ ✓Pumpkin Seeds: These are high in protein and fiber. They have that yummy crunch that can help satiate the cravings you have for snacking on chips.⠀ ⠀ ✓Dark Chocolate: This snack is perfect in moderation when you are craving pie or cake during this holiday season. Also, it's packed with antioxidants.⠀ ⠀ ✓Granola: One of our favorite snacks! It's packed with fiber and you can make it taste just like fall!⠀ ⠀ Even though this is a healthier snack, you should be super conscious about the number of calories it has. 3/4 of a cup is approx 300 calories. Granola is so delicious that it's easy to eat more than you need and be in a surplus of calories! So keep an eye on the portions, and enjoy!⠀ ⠀ ✓Dried apples: These are both sweet and low in calories! Their insoluble fiber promotes a healthy digestive system. An important thing to have during the holidays.😉⠀ ⠀ ⠀ Ps. Wanna make a fresh batch of homemade granola? We have a delicious recipe that is packed with superfoods like rolled oats, pumpkin seeds, raw honey, and nuts. It is perfect to eat with yogurt or warm with milk. If you want the recipe, send us a DM and we'll share it with you! 😉⠀ ⠀ ⠀ --⠀ ⠀ ⠀ ⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀ ⠀ ⠀ Hashtags: #MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutrition #fall #harvest #recipe #easyrecipe #granola #healthyfood #snack #healthysnack https://www.instagram.com/p/Bq-2vNngrUL/?utm_source=ig_tumblr_share&igshid=16kyjpy4rcpt8