#suescott

[blog-nancy-draw-stuff]

Kevyn doing an awesome interview on Island of Discarded Women! #suescott #podcast (at French Meadow Bakery & Café) https://www.instagram.com/p/B2K-GgmnkW5/?igshid=xy7ompikc6zc

[yogajivana-blog]

#Repost @iyengar.yoga.australia ・・・ Sue Scott demonstrates some simple variations in Sirsasana.⠀ ⠀ Sue is President of Iyengar Yoga Australia and co-director of Yoga Jivana ( @yogajivana108 ) in Melbourne. Fully qualified directly from Geeta S Iyengar, Sue is a Senior Intermediate 2 Iyengar Yoga teacher and Teacher Trainer.⠀ She will be one of the senior teachers conducting classes at the nationaliyengaryogaconvention.com.au, this weekend in Adelaide, Australia. . . . #suescott #senioryogateacher #iyengaryoga #iyengar #bksiyengar #bksiyengaryoga #rimyi #iyengaryogaustralia #iyanationalconvention2017 #asana #inversion #sirsasana #sirsasanavariation #headstand #headstandvariations

[yogajivana-blog]

#Repost @iyengar.yoga.australia ・・・ Sue Scott demonstrates some advanced sarvangasana variations... Sue is President of Iyengar Yoga Australia and co-director of Yoga Jivana in Melbourne. Fully qualified directly from Geeta S. Iyengar, Sue is a Senior Intermediate 2 Iyengar Yoga teacher and Teacher Trainer. She will be one of the senior teachers conducting classes at the nationaliyengaryogaconvention.com.au, this weekend in Adelaide, Australia. . . . #iyengar #iyengaryoga #iyengaryogaaustralia #yoga #sarvangasana #asana #shoulderstand #sarvangasanavariations #parsvaurdhvapadmasana #parsvasarvangasana #senioryogateacher #suescott #iyanationalconvention2017

[yogajivana-blog]

Watching senior teacher Sue Scott work with an advanced student at ⠀ My Yoga Practice, last night .... ⠀ ⠀ nb. not everyone does drop backs, everyone works at their own level.....some of us were lying back on bolsters doing restoratives (ahem). ⠀ .⠀ .⠀ .⠀ #myyogapractice #personalpractice #yogajivana108 #viparitadandasana #sirsasana #headstand #asana #suescott #iyengar #iyengaryoga #northcoteyoga #yogainnorthcote #yoganorthcote #northcote #westgarth #thornbury #preston #yogamelbourne #yogaaustralia #melbournelovesyoga #getonthemat (at Yoga Jivana)

[yogajivana-blog]

VIPARÍTA KARANI⠀ ⠀ Gheranda sings the praises of this restorative pose, stating that Viparita Karani “destroys” old age and death. “You will become an Adept in all the worlds and will not perish even at world dissolution (pralaya)” (Gheranda Samhita 3.36).⠀ ⠀ Svatmarama claims that after six months of practice, “grey hairs and wrinkles become inconspicuous” (Hatha Yoga Pradipika 3.82). ⠀ ⠀ Modern yoga teachers are more prosaic, but most will claim that Viparíta Karani is good for most everything that ails you, including:⠀ ⠀ Anxiety⠀ Arthritis⠀ Digestive problems⠀ Headache⠀ High and low blood pressure⠀ Insomnia⠀ Migraine⠀ Mild depression⠀ Respiratory ailments⠀ Urinary disorders⠀ Varicose veins⠀ Menstrual cramps⠀ Premenstrual syndrome⠀ Menopause⠀ ⠀ Viparíta Karani is usually considered to be a restorative pose, sequenced near the end of either a restorative or active practice, provided menstruation is not occurring. In cases of extreme fatigue or weakness, it can be utilised as a single pose practice.⠀ ⠀ ⠀ ⠀ text source: yogajournal.com.au⠀ photo by @yogajivana⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #iyengar #iyengaryoga #viparitakarani #restore #restorative #asana #yogamelbourne #yogaaustralia #northcoteyoga #yogaeverywhere #yogaeveryday #yogajivana108 #yogajivana #changeyourlife #rest #relax #renew #northcote #thornbury #fairfield #preston #westgarth #darebin #bksiyengaryoga #bksiyaa #suescott

[yogajivana-blog]

Everyday Swastikasana⠀ ⠀ Most Iyengar yoga teachers would recommend that Harley Quinn use at least one of her jail blankets to elevate her hips so that her thighs are parallel to the floor, creating a sense of lightness for the spine.⠀ ⠀ Otherwise, this is pretty much how you will find YJ's Fearless Leader, Sue Scott, between 4 and 6am, any day of the week. ⠀ ⠀ She considers Svādhyāya (self-study) to be a vital part of personal practice.⠀ .⠀ .⠀ .⠀ #bksiyengaryoga #yoga #yogaeverywhere #yogainmelbourne #yogainaustralia #iyengaryoga #yogainspiration #yogalife #yogajivana108 #asana #yogapractice #changeyourlife #harleyquinn #suicidesquad #swastikasana #northcoteyoga #northcote #thisisyoga #everydayyoga #yogaaustralia #margotrobbieharleyquinn #repose #morningritual #yogajivana #suescott #espresso #book #reading #swadhyaya