#stretchitapp

[jonathanmilliondollarsmile]

#Repost @bendyanya with @get_repost ・・・ To find peace you have to be willing to lose your connection with people, places & things that create all the noise in your life. #aerialnation #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #cirqueway #contortion #contortionist #flexible #flexibility #poledancenation #stretchitapp #yogainspiration https://www.instagram.com/p/Bl-fiLFFKUZ/?utm_source=ig_tumblr_share&igshid=10pqsx1vlyfrd

[discoverphysio]

Popliteus 1.       Supine Hamstring Stretch -          Lie on back with knees bent and feet on the flat on the floor -          Bring one of your legs towards your chest and hold the back of your thigh -          Slowly straighten your leg towards the ceiling until you feel the tension. -          Hold for 30 to 60 seconds and repeat the steps on the opposite leg 2.       Heel Cord Stretch -          Stand with your hands against a wall. -          Place one of your legs behind you -          To apply tension to the back leg slowly move your front (DON’T strain your leg) -          Hold the stretch until you feel the tension. -          Hold this position for 20-30 seconds and repeat on the opposite side. Repeat the stretch as many times as you can throughout your day 3.       Standing Quadriceps Stretch -          Stand on one of your legs and grab the shin of the other leg by bending that leg behind you. -          Pull your shin towards your glutes. Your knee should be pointing to the ground. Don’t compensate by pulling your knee downwards or sideways. -          Hold this position for 20-30 seconds. Then slowly relax your leg back into the relaxed position. -          Repeat on the other leg. -          Repeat the stretch as many times as you can throughout your day. Reference ·         https://www.livestrong.com/article/421338-popliteal-muscle-rehabilitation-exercises/ . . . #discoverphysiotherapy #student #physiostudent #stretching #stretchingexercises #stretchitapp #stretchable #stretchingroutine #stretching_krd #hamstringworkout #hamstrings #hamstringstretch #fitnessislife #fitnessfreak #fitness #fitnesstraining #fitnessblogger #fitnessmotivation #fitnessphysique #fitnesslifestyle #fitnessjunkie #saturday #saturdayvibes #new #uni #university #universitystudent #universityofeastlondon #legday #leg https://www.instagram.com/p/CF4D5lsnFjW/?igshid=kqwh2u1zm7hg

[gritti80]

#itsaboutprogressnotperfection #yoga #yogapose #freeyourmind #staypositive #namaste #nurselife #split#minniemousepants#balance#stretchitapp echitapp #springoutyourabs #yogi #paschimanamaskarasana #namasteyoga #dharmayoga#yogaofinstagram #yogaoftheday#yogagirl#yogaflow#asana#igyoga#igyogafam https://www.instagram.com/p/Bhg764THkSu/?utm_source=ig_tumblr_share&igshid=12uiy9hu1chls

[btvrhoenrad]

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A post shared by BTVRhoenrad (@btvrhoenrad)

Reposting @cyrwheelzore: ⠀ ...⠀ "Force kicking these non-flexible thunder thighs. ——————————————————————⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #cyrwheel #cyrwheelartist #gymnasticsshoutouts #gymnastic #flexible #acrobatics #cirque #world_of_gymnastic #circustalk #circus #godatudance #circusinternational #godatu #cirqueduinsta #gymnasticbodies #cirquegram #danceonig #circusartistcirque #artists #circuseverydamnday #flexibility #flexible__people #peopleareawesome #circusbest #cirquegoals #circusaroundtheworld #circusinspiration #legs #insidegym #pepearts @gymnasticsshoutouts @ilove_rg @circusinspiration @circus.international @circusaroundtheworld @cirqueduinsta @godatu.dance @pepe_arts @circusbest @cyrwheel_rouecyr @cirquegoals @cirquegram @stretchitapp" https://www.instagram.com/p/BwKe-1TgMZM/?utm_source=ig_tumblr_share&igshid=wxhrnagp75b

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

I could have easily come a cropper here when I almost pulled over the stretch station 🚉 that is not quite as secure as I thought. Nevertheless I got some good stretches @stretch @thestretchtherapist @stretchprostampa @stretch_station @soulstretch.co @stretchingpeopleyoga @stretchfit_ @stretchlab_ @stretchitapp @mrstretcharmstrong @schoolofcalisthenics @schoolofbodywork @schoolofbodyconfidence #schoolofcalisthenics #schoolofchampions #schoolofhardknocks (at Lee Valley Athletics Centre) https://www.instagram.com/p/BraGeNUnqnh/?utm_source=ig_tumblr_share&igshid=1hfr55idwwhgj

[narumilin]

Deep breath, and communicate with body . . 今日は背中の日になりました🐒 一日お疲れ様ですー @stretchitapp @stretch4strength (at Pole Dance & Fitness Rhein-Neckar)

[jonathanmilliondollarsmile]

#Repost @bendyanya with @get_repost ・・・ You know you're winning when you're happy for no reason. When you don't attach you happiness to anything or anyone, you become free. 💙 #aerialnation #backbend #backflexibility #bendyanya #cirfit #cirfit_lifestyle #cirqueway #contortion #contortionist #flexible #flexibility #poledancenation #stretchitapp #yogainspiration https://www.instagram.com/p/Bl-fmhNlqno/?utm_source=ig_tumblr_share&igshid=1wety02gs8t3j

[stretchitapp]

There are so many people out there who will tell you that you can' t. What you've got to do is turn around and say "watch me!” ✨ Photo: Michel Barsby Photographie ❤️ #StretchItTV #StretchItApp #StretchIt

[janacollien-blog]

🍀🌹🍀Zeitung lesen und stretchen 🍀🌹🍀#vikingnation #VIKINGMODE #vikinglife #vikings #tattoo #poledancer #poledance #poledancing #poledancenation #poledancersofinstagram #tbt #tattoo #strong #style #stretch #stretchy #lady #lucky #love #life #lips #beauty #body #bodybuilding #bodybuilder #bodybuildingmotivation #bodyart #wilderness #wildlife #fit #fitness @stretchitapp @streetstyled @bodyattacksportsnutrition @bodybuildingcom @bodyandpole @poledancenation @poledanceart @vikings._ @vikingsofkattegat @vikings.s @historyvikings @wildlives @destination_wild @fitandbendy @fitnessgirlsmotivation @fit @ourheavenplanet

[janacollien-blog]

🌹🍀🌹🤘🏼🏋🏼🤘🏼🌹🍀🌹#crazy #strong #streetstyle #stretchy #stretchers #be #body #beer #whiskylovers #whiskygirl #poledance #poledancer #polefitness #poledancing #poledancenation #strength #bodybuildinglifestyle #tbt #tattoo #vikings #vikinglife #VIKINGMODE #vikingnation @vikings._ @vikingsofkattegat @wild_life_instincts @stretchitapp @streetstyled @tattoos_of_insta @tattoos_of_instagram @tattooinkspiration @fitnessgirlsmotivation @fit @poledanceart @poledancenation @bodyattacksportsnutrition @bodybuildingcom @bodyandpole

[janacollien-blog]

☀️🍀💋🍀☀️#heart #healthy #harmony #happy #lips #be #body #poledancer #poledance #poledancenation #polefitness #poledancersofinstagram #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitnessgirl #fitnessmotivation #fitness #naturalbeauty #stretchers #stretchy #strong #streetstyle #crazy @fitandbendy @nikita_on_fire @stretchitapp @streetstyled @tattoos_of_insta @tattooinkspiration @wildlifeaddicts_ @wildlives @viki_santoro @vikingsofkattegat @bodyattacksportsnutrition @bodybuildingcom @bodyandpole

[stretchitapp]

Doorways stretching ideas from @nwoy 😊😻❤️ #StretchItTV #StretchItApp #StretchIt

[stretchitapp]

StretchIt new program - Get Your Splits - is live on UPAtv @upartists (link in the bio)! Many people view splits as huge and perhaps seemingly unattainable flexibility goal, but StretchIt is here to help! Unlock a great number of awesome moves, build a killer Instagram profile, inspire others, and surprise your friends with a super impressive party trick! Make your stretching complete, diverse and fun! #StretchItTV #StretchItApp #StretchIt #UPAtv