#springoutyourabs

[gritti80]

#itsaboutprogressnotperfection #yoga #yogapose #freeyourmind #staypositive #namaste #nurselife #split#minniemousepants#balance#stretchitapp echitapp #springoutyourabs #yogi #paschimanamaskarasana #namasteyoga #dharmayoga#yogaofinstagram #yogaoftheday#yogagirl#yogaflow#asana#igyoga#igyogafam https://www.instagram.com/p/Bhg764THkSu/?utm_source=ig_tumblr_share&igshid=12uiy9hu1chls

[teshawnedmonds]

#Repost & edited accordingly per the courtesy of @happybyaudrey ・・・ “I’m just a girl standing in front of a salad 🥗 asking it to be a doughnut 🍩.” #springoutyourabs (Boat Pose) *How to Video 👉🏻* Guidelines: 1. Follow all hosts and sponsors & tag us in each post! 2. Repost the flyer! 3. Use hashtag #SpringOutYourAbs 4. Set your account to public so we can see and connect with you! 5. Work hard, have fun, listen to your body! #springoutyourabs Hosts: @happybyaudrey @temyoga @andys_yogalife @theyogilina @malasfordharma Sponsors: @ab_asanas @mymalanacklace @muktabeing @hiittoinvert 1. Plank pose (all variations also reversed) 2. Boat pose 3. Extended table top 4. Chaturanga 5. Dolphin pose 6. Upavistha koasana B 7. Lotus seat lifts