#steamed broccoli for health

[iychodon]

its lunch time

[shycoconutt]

Life changed a lot after Nanami Kento came into it.

Nights alone in your apartment feasting on cup ramen with microwaved broccoli (for your health obviously), turned into homemade dinners under candlelight. The long ride to work in the back of an Uber turned into riding in the passenger seat of Nanami’s luxury car, hands intertwined over the middle console. Quick showers turned into long, steaming baths with essential oils. Winding down from a long day turned from nights out at the bar to nights in under the covers while he softly reads to you.

“Darling, hey, wake up,” you hear Nanami whisper in your ear as you feel your shoulders shake lightly. You groan in protest, not wanting to be broken away from the warmth and smell of him all around you.

“I know, I know,” he softly chuckles, “but we need to get ready for bed properly.”

You nuzzle into his side more and wrap your arms around him. Squeezing him slightly, you take one long, dramatic inhale of his scent in the crook of his neck, fluttering your eyelashes to give him butterfly kisses.

“What are you doing?,” he laughs, “It tickles!”

“Just taking some for the road,” you smile into his skin.

“You’re such a dork.”

With Nanami, everything always seems to be taken care of. There is no need to over-extend your brain power, because once a thought or worry passes through, you know it’s been meticulously mulled over by your other half.

Your appointments are scheduled and on the calendar. Your laundry is clean and neatly put away in the proper place. Your memories and photos are filed and categorized, with some of your favorites even framed and displayed in your home and offices. Your books, CDs and other media are sorted alphabetically in pristine condition.

“But wouldn’t it be cool if they were categorized by, I dunno, color? We could make a rainbow wall!” you suggest as you marvel at his work.

Nanami, who is currently kneeling on the floor putting the last of your books on the shelf, turns and gives you a disapproving glare, “Absolutely not. It would be a disservice to your collection.”

“A disservice to my collection?”

“What happens when a series contains books of all different colored covers? Am I supposed to just separate them?”

You blink.

“You’re right. I apologize for even suggesting something so foul.”

But, most importantly, over everything, your body, mind, and soul are finally at ease. Past anxieties rarely present themselves anymore, and, if they do, you never dwell. People say you’re glowing, and they aren’t wrong. Your skin is clear, your hair is shiny and smooth. Your favorite clothes fit a little better, and your shoes are always polished to look brand new.

“Nananmi Kento looks good on you, girl,” Shoko muses, watching you over her lunch in the breakroom.

You smirk, daring not to look across the table to conserve your blush, “Feels good too.”

“Gross!” 

You curl over in laughter as Shoko chucks a strawberry at your head.

All this and more, because Nanami cares, protects, cherishes, and respects you. He would never, ever in a million years try to hurt you in any way. He is honest and loyal, vowed by his duty to be a man. Ever since he was young, he put immense thought into its meaning, only to be confirmed by one look at you.

One look and he knew that you were the one he would spend the rest of his life with.

“I think I should take you out on a date, if you don’t mind of course,” Nanami stutters, gently pulling you aside after one of your meetings.

“You think we should date?” you question, head reeling.

“Yes,” he starts, “I think we’ve been friends for long enough and it’s time to move forward with our relationship.”

The disbelief you feel must be painted on your face because Nanami’s normally pale skin is flushed cherry red just looking at you.

“I mean, long term,” he’s babbling now, “I want to make you my wife. Well, I wanted you to be my wife from the beginning, you’re the most beautiful girl I’ve ever seen, but they always say the best relationships start from friendships, so I thought it would be best to take our time. Naturally, now is as good a time as any. We’re at good places in our careers, we already spend a lot of time together, our personalities mesh, and, I don’t mean to be coarse, but I think we’d look pretty good tog-"

Before your mind has a chance to catch up, you’re already cutting him off with a passionate kiss, arms wrapping around his neck to pull him down close to you. After a beat, you feel Nanami’s broad, warm hands grab hold around your waist, pulling you to him. 

His lips feel so soft, and more plush than you anticipated. You part yours slightly in an invitation, and he’s quick to swipe his tongue against your bottom lip. You reciprocate and smile when you feel the vibrations of a small moan escape him.

You break the kiss first.

“I’d marry you yesterday if I could, Kento.”

Where he ebbs, you flow. With the few traits he lacks, you flourish. In social settings, you pick up when he doesn’t have the bandwidth to keep going. You can read his mind from his body language alone. You've shown him how to aim for the ideal, even when his pragmatic nature leads the way. You’ve taught him to slow down, even when life is relentlessly shoving him along.

“Kento, are you- are you crying?” you question in shock.

It’s difficult to process the information in front of you. You’re not seeing things, right? That’s definitely a tear falling down his cheek. Quickly, you bring your thumb to his face, swiping it away.

Catching your wrist, he brings your pulse point to his lips, giving you a small kiss there.

Here, feet in the white sand of the island of Redang, under the dark, starry sky, Kento goes down to kneel before you.

Recognizing the gesture, your heart swells and all the air leaves your lungs. Both your hands immediately cover your mouth, and the burn of tears forming ignites behind your eyes.

Through the blur, you see him smile. 

Regaining composure over your senses, you remind yourself to take everything in. The way his honey-brown eyes reflect the lights in the distance, the way his open collar ruffles in the breeze, the appearance of the new freckles from the Malaysian sun that decorate his exposed chest, how his unstyled, blonde hair moves freely, how one of his hands takes both of your own, while the other holds out a breathtakingly beautiful solitaire diamond ring.

Your eyes take him all in and land back on his face, one that displays the most loving, adoring expression you’ve ever received. 

“When you came into my life, everything changed. I knew, from that point forward, I would dedicate my existence to ensuring your happiness. Nothing matters to me more than seeing you smile. It gives me purpose—fills the air in my lungs. I have never, and will never need anything more.”

You watch the tears cascade down his cheeks, mirroring your own.

“Please do me the honor of marrying me and making you my wife.”

One second passes, and you squeal, “Yes!”

a/n: This was supposed to be smutty and turned into something fluffy. I can't help it! I just adore him so much. also, how do we feel about this format? I've never done something like this before!

[nayziiz]

Fortune Cookies | CS55

Pairing: Carlos Sainz x reader (you)

Author's note: I'm trying something a little bit different with shorter form fics, so please send through any requests or feedback. These one shots will likely not have a second part unless it really speaks to me to continue with it. Thank you!

Masterlist

Carlos and Chinese food became synonymous with comfort and joy for you. No matter how hectic or exhausting the day had been, the mere thought of those savoury aromas wafting from the takeout containers lifted your spirits. It wasn't just about the food; it was about the ritual, the shared moments of relaxation and indulgence after the daily grind.

You'd often find yourself craving the familiar flavours of General Tso's chicken, beef and broccoli, or shrimp fried rice. It was your guilty pleasure, your ultimate comfort food wrapped up in those neatly packed cartons. And even on those rare occasions when everything seemed to go smoothly, when the world felt like it was on your side, you still found yourself yearning for that unmistakable taste of Chinese cuisine.

But for Carlos, it was a bit of a dilemma. His dedication to his strict diet clashed with your unwavering love for Chinese food. While he meticulously monitored his calorie intake and adhered to his fitness regimen, you were more than happy to indulge in your favourite dishes without a second thought. Yet, despite the disparity in your dietary habits, Carlos never once complained. Instead, he embraced your love for Chinese food with unwavering support and a touch of humour.

He'd jokingly remark about how he'd need to cycle a few extra kilometres to burn off the excess calories from the sweet and sour chicken or the tempting spring rolls. His commitment to both his health and your happiness was evident in his willingness to compromise, to go the extra mile—quite literally—to accommodate your cravings.

And so, evenings became a ritual of unwrapping those familiar containers, the aroma of soy sauce and spices filling the air as you settled in for a cosy meal together. It wasn't just about the food anymore; it was about the laughter, the conversations, and the shared moments that made those Chinese takeout nights so special.

As you stepped out of the shower, enveloped in a cloud of steam, the enticing aroma of Chinese cuisine greeted you like an unexpected embrace. Confusion flickered across your face as you entered the kitchen to find Carlos unpacking an array of dishes, his expression carrying a mischievous glint you couldn't quite decipher.

Your eyebrows knitted together in bewilderment as you took in the spread before you. It was the familiar feast of Chinese delicacies you adored, laid out invitingly on the kitchen counter. But something about the way Carlos was beaming at you hinted that this was no ordinary takeout night.

“What's all this?” you asked, a puzzled expression creasing your brow as you stepped into the kitchen, the scent of Chinese food mingling with the steam from your recent shower. “I thought we were making pasta for dinner?”

Carlos chuckled softly, his eyes sparkling with amusement as he turned to face you, the corner of his lips curling into a playful smile.

“Well, I may have had a change of plans,” he admitted, a hint of mystery dancing in his gaze.

Your curiosity piqued, you watched as he gestured towards the array of Chinese delicacies spread out on the counter, the colourful containers beckoning enticingly.

“I couldn't resist surprising you,” he confessed, his tone infused with excitement.

A smile tugged at the corners of your lips as you took in the unexpected feast before you, the tantalising aromas tempting your taste buds.

“You sneaky devil,” you teased, a flicker of amusement glinting in your eyes as you realised the extent of Carlos's surprise.

But beneath the playful banter, you felt a swell of gratitude wash over you, touched by his thoughtfulness and the effort he'd gone to make this night special. It didn't matter that your dinner plans had taken an unexpected turn; what mattered was the gesture—the spontaneous act of love that had turned an ordinary evening into something extraordinary.

As you surveyed the assortment of Chinese dishes laid out before you, your gaze fell upon a pair of fortune cookies nestled among the containers—a surprising addition to the usual fare. You couldn't help but raise an eyebrow in bemusement, a smile tugging at the corners of your lips as you realised that Carlos had orchestrated this evening down to the smallest detail, including an unexpected twist.

"Fortune cookies?" you remarked, a hint of laughter lacing your words as you picked up one of the crisp, golden cookies, its edges delicately folded like a secret waiting to be revealed. "You really went all out, didn't you?"

Carlos grinned in response, his eyes alight with mischief as he reached for the other cookie, the anticipation palpable in the air. "I thought it might be something fun for a change," he admitted, his voice tinged with excitement.

With a shared glance brimming with anticipation, you cracked open the cookies simultaneously, the brittle shells yielding to reveal the tiny slips of paper hidden within.

As you read the message from your fortune cookie, a playful grin tugging at your lips, Carlos watched you with a mixture of anticipation and excitement, his heart pounding in his chest.

“What does it say?” he asked eagerly, his voice tinged with a hint of nervousness. You couldn't help but chuckle at the absurdity of the message, the words dancing across the slip of paper in your hand.

“You are destined to marry the person across from you,” you replied, amusement colouring your tone as you set the paper down on the counter.

Carlos's laughter echoed yours, relief washing over him as he reached for his own fortune cookie, fingers trembling slightly with anticipation.

"That's so weird," he remarked, his eyes sparkling with a mixture of humour and affection.

With a shared glance filled with curiosity, you watched as he cracked open the cookie, the brittle shell yielding to reveal the message hidden within. Your breath caught in your throat as he handed you the slip of paper, your eyes scanning the words in disbelief.

“Will you marry me?” you read aloud, your heart skipping a beat as you looked up to find Carlos on one knee before you, a small box cradled in his hand, the glint of a simple ring nestled within.

Time seemed to stand still as you gazed into his eyes, the warmth of his love enveloping you like a comforting embrace. In that moment, surrounded by the remnants of your Chinese takeout feast and the echoes of laughter that filled the air, you knew that this was the beginning of a new chapter—a story written in the stars and sealed with a fortune cookie.

With tears glistening in your eyes and a smile spreading across your face, you reached out to him, your heart overflowing with joy.

“Yes,” you whispered, your voice trembling with emotion as you accepted the ring and his outstretched hand, knowing that this moment would be etched in your memory forever—a testament to the unexpected magic of fortune and the unwavering love that had brought you together.

[cutepethut]

Healthy Human Foods Your Cat Can Enjoy! 🐾🍽️

Did you know there are some human foods that are actually good for your cat? Let’s take a look at a few treats that can be beneficial, but remember: always in moderation! 😸

1. Plain Yogurt 🥄

A spoonful of plain, unsweetened yogurt (no added sugars or flavors) can provide your kitty with calcium and protein to help strengthen their bones! 💪🐱 While cats are generally lactose intolerant, the lower lactose content in yogurt makes it a safe occasional treat. most cats can consume small amounts of plain yogurt due to the lower lactose content. Thus, plain yogurt can be an occasional treat, Just make sure it’s plain! 😉

2.Cooked Egg Yolk 🍳

Want to make your cat’s fur shine and reduce shedding? Try giving them a small amount of cooked egg yolk once a week! 🌟 But never give raw egg yolks—stick to cooked or sterile options for safety.

3.Steamed Pumpkin & Sweet Potato 🎃🍠

These are packed with fiber, which can aid in digestion and help keep your cat regular. If your fur baby has diabetes, though, it’s best to skip these treats.

4.Carrots & Broccoli 🥕🥦

Full of Vitamin A, these veggies can support your cat’s eye health and boost their immune system! 🥰 A little crunch now and then is a great addition to their diet. Durian 🍈

Believe it or not, some cats enjoy the taste of durian! This fruit contains both protein and fat, but since every cat is different, it might be a hit or miss with your feline friend. 🐱🍴 Always introduce new foods slowly and watch for any reactions! 🚨 If anything seems off, stop feeding them that food immediately.

Treat your kitty to some of these healthy goodies, but remember, moderation is key! 😻💖

[finniestoncrane]

💜🍴 Finnie's 1.5k Follower Event 🍴💚

CLOSED by health inspector

even though it felt like this took forever it really didn't because i've only been on here and writing for just over a year, and i'm so grateful that people still follow me despite my personality as a whole lmao, i wanted to do something silly and goofy so here's my prompt list for my milestone ;-; hello and welcome to the vill-inn, gotham's newest restaurant (and definitely 100% not a money-laundering front for nefarious rogue activity no sirree u-u) please come on in and peruse the menu and let us know what you want to eat!! send in your order + reader/insert gender/pronouns/genitals too! the restaurant is now closed as well as writing headcanons and drabbles, i'm also doing a little give away! so anyone who asks off anon (or not, check the specials menu below) i'll enter into a little silly draw for a 1k commission and pick 3 winners u-u 🔞minors dni🔞 • masterlist • kofi link • tag: finnie1500 (to follow or to block)

Hello, welcome to Vill-Inn, how will you be DIE-ning with us today?

Sit-In [drabbles/short fic]

Takeout [bullet-point/free form story/headcanon style]

Delivery [surprise me]

Great! Wonderful! What can I get you to drink? And don't say fear toxin! (I'm this close to quitting...) (pick 1)

Water [hurt/comfort]

Soda [angst]

Milkshake [fluff]

Signature Cocktail [smut/pwp]

Black Coffee [doesn't matter/surprise me]

And what will you be having for your MAIM course? (pick 1, feel free to specify the version)

Question Mark Shaped Nuggies [riddler]

Sushi Platter [penguin]

Pumpkin Ravioli [scarecrow]

Surf and Turf [two face]

Arroz con Pollo [bane]

Steak [victor zsasz]

Cucumber Sandwiches [mad hatter]

Garden Salad [poison ivy]

Gut Buster Burger [harley quinn]

Gazpacho [mr freeze]

Plain Noodles with Butter [john doe]

Gumbo [killer croc]

BBQ Platter [captain boomerang]

And what loyal side(kick)s are you having with that? (pick up to 4)

🍟 Regular Fries [waking up with them]

🧇 Waffle Fries [sex in a public place]

🍠 Sweet potato Fries [visiting them in Arkham/Blackgate]

➰ Curly Fries [only one bed]

🍁 Poutine [slow dancing]

🥔 Potato Skins [at a party]

🍕 Pizza Bites [tending to wounds]

🍗 Chicken Wings [confession/confessing feelings]

🍔 Sliders [exacting revenge]

🌭 Mini Dogs [hate/angry sex]

🍤 Popcorn Shrimp [hugs from behind]

🐔 Chicken Strips [oral sex/how they give and receive]

🍿 Cheese Popcorn [bite marks/marking kink]

🥒 Deep Fried Pickles [sloppy kisses]

🧅 Blooming Onion [being rejected]

🍘 Rice Crackers [choking]

🍞 Bread Rolls [blood play]

🧄 Garlic Bread [straddling]

🥖 Breadsticks [neck/wrist kisses]

🥪 Half Sandwich [giving/receiving praise]

🥣 Soup [argument]

🍜 Noodles [cuddles]

🍚 Steamed Rice [denial]

🦪 Oysters [rough sex]

🍣 Sushi Sampler [edging/orgasm denial]

🌽 Corn on the Cob [instructional masturbation]

🥕 Honey Glazed Carrots ["open your mouth"]

🥗 Green Salad ["do you need a hand?"]

🍅 Tomato Salad ["i have to go"]

🍏 Fruit Salad ["i shouldn't have to ask"]

🍆 Roasted Veg ["i've never done this before"]

🥦 Seared Broccoli ["i hate you"]

🧀 Cheese Platter ["it's too late"]

🍖 Meat Plate ["i've never wanted anything more"]

🍄 Sauteed Mushrooms ["do you want it rough or gentle?"]

🥑 Guacamole ["please don't leave"]

🥜 Toasted Peanuts ["i want to hear you"]

🥓 Bacon Bits ["i didn't say stop"]

💚 Specials Menu 💚

I'm Here For A Blind Date [tell me a bit about yourself and i'll do a character pairing for who you're having lunch with]

Can I Get A Seat At the Buffet? [i don't have an idea/want to ask off anon, but i want to be included in the draw - this message won't be answered]

thanks for visiting, and please feel free to tip your wait staff 💜

[theamericanvikingblog]

Learning to cook was the best thing I ever did to maintain my health and control my diet.

For NYE dinner 2024, I made braised seitan in a red wine reduction, served on a bed of polenta, with steamed broccoli. Note my china circa 1950. A good evening.

[beautyandlifestyleblog86]

Green Powerhouse Salad

Ingredients:

- 1 head of romaine lettuce, chopped

- 1 bunch of asparagus, trimmed and blanched

- 1 head of broccoli, chopped and steamed

- 1/2 cup of chopped red onion

- 1/2 cup of chopped fresh dill

- 1/4 cup of chopped fresh chives

- 1/4 cup of toasted pine nuts

- 1/4 cup of crumbled feta cheese

For the dressing:

- 1/2 cup of mayonnaise

- 1/4 cup of plain Greek yogurt

- 2 tablespoons of fresh lemon juice

- 1 tablespoon of Dijon mustard

- 1 clove of garlic, minced

- Salt and pepper to taste

Instructions:

1. Chop the romaine lettuce, blanch the asparagus, and steam the broccoli.

2. Combine all dressing ingredients in a blender or food processor and blend until smooth.

3. In a large bowl, combine the romaine lettuce, asparagus, broccoli, red onion, dill, chives, and pine nuts.

4. Drizzle the dressing over the salad and toss to coat evenly.

5. Top the salad with feta cheese and serve immediately.

This Green Salad is packed with essential B vitamins, particularly folate (vitamin B9). Folate is abundant in leafy greens like romaine lettuce and cruciferous vegetables such as broccoli and asparagus. It plays a crucial role in various bodily functions.

Incorporating this nutrient-dense salad into your diet can help support optimal health and well-being.

[eat-healthyisgood]

Pan-Seared Juicy Sesame Salmon, fluffy mashed potatoes and steamed broccoli 🐟🥦

.

Juicy Sesame Salmon:

Ingredients:

1 pound salmon

3 tbsp coconut aminos

1 1/2 tbsp sesame oil

1/2 tsp garlic salt

1/4 tsp black pepper

.

Potatoes:

1 pound white potatoes

1/3 butter stick

2 tbsp parmesan

1/4 c plant milk

1 tsp salt

1 tsp garlic powder

.

Directions:

Sesame Salmon:

Wash and pet dry the salmon. Make sure it’s completely dry - it’s very important. In a bowl, combine the sesame oil, coconut aminos, garlic salt and black pepper and transfer the salmon into the bowl. Set aside (if possible, marinate for at least 30 minutes). In a non-stick pan, heat 1 tbsp olive oil. Add salmon fillet skin side up, for 4 minutes, flip and finish cooking for another 4 minutes. Sprinkle with sesame seeds

Mashed Potatoes:

Peel the potatoes, cut them into fours and place in a boiling water seasoned with salt, garlic powder and 1 tbsp of olive oil. Boil the potatoes for 15 minutes, drain, add butter & parmesan then mash with a potato masher. Pair with steamed broccoli and voila!

---

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[my-wellness-way]

The Dos and Don’ts of Dining Out on the Keto Diet

Navigating the world of dining out while staying true to your keto diet can be challenging. However, with a little preparation and knowledge, you can enjoy delicious meals while sticking to your low-carb lifestyle. This guide explores the dos and don’ts to help you make the best choices when dining out on keto.

The Dos of Dining Out on the Keto Diet

1. Do Research the Menu in Advance

Before heading out, check the restaurant’s menu online. Many establishments provide nutritional information, making it easier to identify keto-friendly options. Look for dishes rich in healthy fats and protein, and low in carbs.

2. Do Customize Your Order

Most restaurants are happy to accommodate dietary preferences. Don’t hesitate to ask for substitutions. For example:

Replace fries or mashed potatoes with steamed vegetables or a side salad.

Request bunless burgers or lettuce wraps.

3. Do Stick to Whole, Simple Ingredients

Choose meals with ingredients you recognize. Grilled meats, roasted vegetables, and salads with olive oil-based dressings are excellent choices. Avoid heavily processed or sauced dishes, as they often contain hidden carbs.

4. Do Focus on Healthy Fats

Healthy fats are a staple of the keto diet. Look for dishes featuring avocado, olive oil, nuts, seeds, or fatty fish like salmon. You can also ask for extra butter or oil on the side.

5. Do Communicate Clearly

When placing your order, clearly mention that you’re avoiding carbs and sugar. This ensures your meal is prepared according to your dietary needs.

The Don’ts of Dining Out on the Keto Diet

1. Don’t Be Tempted by the Bread Basket

Bread, chips, and other complimentary starters are high in carbs. Politely decline or ask the server to remove them from the table to avoid temptation.

2. Don’t Assume All Sauces and Dressings Are Keto-Friendly

Many sauces and dressings contain added sugars or starches. Stick to simple options like olive oil, vinegar, or lemon juice. If you’re unsure, ask for the dressing on the side.

3. Don’t Forget About Hidden Carbs

Hidden carbs can sneak into seemingly keto-friendly dishes. Pay attention to:

Marinades and glazes.

Creamy soups or chowders thickened with flour.

Starchy vegetables like corn, peas, and potatoes.

4. Don’t Overdo Protein

While protein is essential, consuming too much can lead to gluconeogenesis, where the body converts protein into glucose, potentially kicking you out of ketosis. Balance your plate with healthy fats.

5. Don’t Skip Meals Before Dining Out

Skipping meals to save carbs for dining out can lead to overeating. Stick to your regular eating schedule and enjoy a small keto-friendly snack if needed before your meal.

Keto-Friendly Meal Ideas at Restaurants

American Cuisine

Grilled steak with a side of asparagus and a dollop of herb butter.

Bunless cheeseburger with a side salad and avocado.

Italian Cuisine

Caprese salad with fresh mozzarella, tomatoes, basil, and olive oil.

Grilled chicken Alfredo (ask for it without pasta and over steamed broccoli).

Mexican Cuisine

Fajitas with grilled meat, peppers, and guacamole (skip the tortillas).

Taco salad with no beans or tortilla strips, topped with sour cream and cheese.

Asian Cuisine

Sashimi or grilled salmon with a side of sautéed bok choy.

Stir-fried beef and broccoli (request no cornstarch or sugary sauces).

Conclusion

Dining out on the keto diet doesn’t have to be stressful. By doing your research, customizing your meals, and staying vigilant about hidden carbs, you can enjoy eating out without compromising your health goals. Remember to focus on whole, simple ingredients and communicate your needs clearly. With these tips, staying keto at restaurants can be as satisfying as cooking at home.

[destinyc1020]

Yeah, Tom likes to work out but he doesn't like to have to follow the strict regimen needed to be bulky. He also talked about during FFH press when he said his body looked better in HOCO even though he was bulkier in FFH because it's easier to look shredded when you are not bulky. I still remember some fans complaining that he didn't look shredded when he went to Hawaii in January 2019, saying that Tom needed to get back in the gym. Many young male actors develop body dysmorphia issues due to the need to look so muscular. Zac Efron has talked about this and how happy he was when he didn't have to eat just grilled skinless chicken breast and steamed broccoli and could eat a slice of pizza or a bowl of pasta

Yeah, Tom likes to work out but he doesn't like to have to follow the strict regimen needed to be bulky. He also talked about during FFH press when he said his body looked better in HOCO even though he was bulkier in FFH because it's easier to look shredded when you are not bulky.

Yep, I remember Tom saying that! He didn't have time to shred his body for FFH, so he didn't feel like he looked his best in that film.

I personally thought his body looked fine?? But I guess we're all harder on ourselves.... 🤷🏾‍♀️

I still remember some fans complaining that he didn't look shredded when he went to Hawaii in January 2019, saying that Tom needed to get back in the gym. Many young male actors develop body dysmorphia issues due to the need to look so muscular. Zac Efron has talked about this and how happy he was when he didn't have to eat just grilled skinless chicken breast and steamed broccoli and could eat a slice of pizza or a bowl of pasta

Yea, I HATE when fans do stuff like that, because it's so not helpful OR kind. 😔

I don't think fans realize just how much hard WORK and dedication it takes for these actors to totally transform their bodies to look a certain way for a particular role. And usually, they're not given that much time to do it either, so they're usually only given a few months to totally change their bodies, and that can be rough! I remember Taylor Lautner saying also that he ended up having some body image issues after he had played the role of Jacob in the "Twilight" series (who's all super buff and muscular) and then him not being able to maintain that insane type of body 24/7, and fans being really hard on him for it. 😔 He ended up going through a bit of depression.

FF to Min. 18:30..... Taylor starts talking about how men struggle with body image issues as well, and how being in the Twilight franchise led to him struggling with that and mental health issues...along with the insane expectations fans had of him and his body. 😔

I don't think fans realize how much what they say online can really hurt some actors feelings and make them feel insecure. 😭

[lightblueminecraftorchid]

Ways I get fruits n veggies in me:

- putting oranges and peppers on the counter where it’s easy to snack on while I make other food

- buying frozen strawberries for cheap to make smoothies which are cold on a hot day

- buying 100% fruit juices or 100% fruit popsicles so I have cold juice to drink on a hot day

Ways I do not get fruits n veggies in me:

- buying frozen veggies I don’t really want to eat because I think they’re healthy

- buying fruits I don’t really like because I think they’re healthy

- buying fruits or veggies which require prep time to eat in a way I like

- getting upset at myself for not eating enough fruits n veggies

Notice how the ways I eat the fruits and veggies have a built in incentive to eat them?

- peppers n oranges on the counter are easy to eat and require no prep time. If I want a meal, or I’m just I the kitchen, they’re easy to grab and munch on.

- I get bored and distracted when I cook. Having something to do with my hands, like peeling an orange, keeps me busy while keeping me in the kitchen near my food. And then I peeled the orange so I might as well eat it.

- smoothies and cold juice/popsicles work because the weather is hot and I already want to cool down. The incentive exists naturally because I like how they taste and I’m already looking for something cold.

- smoothies/juice/popsicles also have a consistent texture, which unprocessed fruit and veggies do not have. Texture is a big driver of what I eat or don’t, so having a pleasant/consistent texture makes me more likely to choose something.

If u prep ur own food and are worried ur not eating enough fruits n veggies, it might be time to go through how you usually choose what to eat and what’s blocking the fruit and veggie choices. Usually there is something that makes the alternate choice you make more appealing (including not eating anything, that is a choice that you make too).

Does having to cut/peel an orange take too long, so you pick the easily openable chips? That’s great! You have chips! But if you want fruit too, maybe get something you can just pick up and eat, like an apple or pear.

Does having fresh veggies sound great, but they’re not warm and you’re already freezing, so you pick the warm tater tots you can make in the oven? That’s great! You have tater tots! But if you want veggies too, maybe make some warm vegetable soup, or get a microwave pack of steamed green beans or broccoli.

Do you feel like you want to add more vitamins to your diet, but you don’t like the taste of vegetables or fruit, so you just stare in the cabinet and then don’t pick anything? Get something that has what you need that tastes different. Maybe that’s a supplement (talk to your doctor first, those still can interact with other meds or general health), maybe that’s a protein bar you like, maybe it’s chopping veggies up real tiny and putting them in your pasta sauce. It’s okay if it’s not the most “economical” or “healthy” solution; if it results in you actually eating more of what you’re trying to eat, it’s worth it.

This applies to other foods too; I need more protein in my diet, so I buy protein bars and oven-bakeable orange chicken, even if there are “healthier” more protein dense foods. I don’t like kale or beans, eggs and I are frenemies, and steak (my beloved) takes a lot of time and attention to cook properly. I need to drink more water, so I buy powdered lemonade and sparkling water. Maybe you hate chicken and protein bars and sparkling water and lemonade. You’re not me. What do you like? What do you need? What makes your needs more likeable? Go buy/make/do that.

[gravitysgone]

All I had for lunch was a potato and some steamed broccoli. I am not in fact going vegan. I am just broke and out of groceries. Which is super no fun. Because groceries could include tacos. And tacos are super fun.

Is there a name or word for the feeling of being simultaneously wanted and unwanted? I am getting that feeling from someone lately...Maybe even a couple someones. And it isn't a good feeling. It also reminds me of why I closed down so much in the past. Vulnerable and open. I am trying so very hard to be vulnerable and open. Which means saying I want love, but not in a "Woe is me, I am so forsaken" way. More like I want to share the real human being inside me and have him be cared about still. And I want to get to know people without going full steamroller with my narrative. I sometimes forget friendship and conversation and communication are about give and take. Not just a stream of my story, thoughts and ideas. Shit man, saying that, is vulnerable. I can be very socially greedy.

Being open means letting others into my world without control. Like this is why I love social media. I can give you what I want and at what rate and dosage I want. I can omit or embellish or I can beautify of distress the appearance. And it is a passive communication. You receive, and I don't need to take. Perhaps that is why so many people who struggle socially become much more comfortable online. It's safe (for the most part) from interruption or interjection.

I left anonymous on for my ask box this time around. It's a symbolic gesture. I am open. But I am also not above turning off anonymous if it scares me. So...not entirely open.

I went to a counselling session this week. I never mentioned it because I was processing what it means. And what I am looking for. The answer is "I don't know". Therapy and counselling for me has historically been nothing but using a trained person to be my emotional prostitute. I talk till I am done and then try to forget it by the next day. Not very productive or rewarding. But not necessarily bad. I was born mentally ill and have been struggling with my existence my whole life. I have been hospitalized for being crazier than a shithouse rat. And I have seemingly tried every pill, potion and combination thereof. I have been inpatient, outpatient, rehabbed and treated out the wazoo.

There is nothing a therapist can tell me I don't really know. I read all the books they have.

I was looking for a loophole.

But it would be nice to just have someone say "I hear you Jeff, I get you and you matter". That's all. I don't need to-do lists or guidance necessarily, just caring and accountability...I can be a non-committal lazy asshole if you let me. What...wait....This trailed off and became a rambling thesis on mental health. Sorry, man. Anyway, I quickly feel like I have fallen back into being able to type anything and no one reading it anyway. Watch. Yogi Bear's girlfriend was sexy, she had it all in the pic-a-nic basket. And now I can prove no one is reading. Because that statement is really weird and needing of comment. So I am broke and for supper I can have potatoes. With ramen. Or you could send tacos and Jarritos! I ain't above beggin'! Ramble on!

[jopetkasi]

Happy Chinese New Year, dear Tumblr friends. May this year be auspicious for all!

The song you are hearing is about one person's search for the Buddha everywhere, only to find him in his heart. Ganda no?

So we spent New Year’s Eve in the Temple in Malate called "Mabuhay Temple" administered by the Fo Guang nuns, as my maternal grandmother and the rest of our family are practicing Buddhists.

Contrary to popular opinion that Tsinoys or FilChi’s would gather around the table and eat lots of tikoy, pancit and siomai and light fireworks at midnight, we instead first troop to the temple to reverence the Buddha and our departed ancestors. Hence, we bow three times and offer flowers, fruits, and incense. How about fortune telling? No, our branch of Buddhism does not read fortune nor do the monks do that (Taoists do, since they have geomancers)

After the ritual of lighting the "first incense" there was a short program by the Guan Ming scholars who serenaded the community with songs and dances. Afterwards, a second service was conducted and they sent us off with loot bags containing sweet treats, mostly vegetarian candies but sorry, no tikoy lol.

After the first temple, we went to Seng Guan which is another temple so dear to my amah (grandmother) which is located in Narra Street which is proximate the Divisoria Malls. If Catholics in Manila has the lovely Manila Cathedral, Buddhists in Binondo offer Seng Guan. It is a three-story building that houses the shrines of different deities like the first level is dedicated to the Kuan Yin Ma or the Goddess of Mercy while the second and third are for the Buddha and the Buddha of Medicine or Good Health where the majority of the services are conducted.

medyo na surprise lang ako kasi yung monk naka iphone. akala ko naman na napaka austere nila kasi they live a life of simplicity being vegetarian and all lol.

and there is also my "wealthiest" cousin (kasi lagi nya pinamumukha sa akin na ako ay mahirap lol) trying to strike a convo with this temple cat. as usual, the cat knows what an asshole my cousin is so she ignores him lol.

going back, and please forgive me for saying this, again and again, tsinoys barely eat tikoy. we are so done eating it - sawang sawa. what is usually served after the service is a bowl of misua without meat and that's it. the only time we have a spread is during lunch, the first day of the new year, and there is no siomai, no hakaw but you get served with steamed fish, suaje (shrimp) cooked in Chinese wine, oyster cake, then there is beef and broccoli, soup with abalone, and yes, lots of fruits. ang pao's are also handed after the meals.

so that is how i spent my New Year. I hope yours was fun as well.

[vedivaayurvedapro]

How much weight loss abc diet?

The effectiveness and results of any diet, including the ABC Diet, can vary greatly among individuals due to differences in metabolism, starting weight, adherence to the diet, and other lifestyle factors. The ABC Diet (Ana Boot Camp Diet) is known for its extreme calorie restriction and alternating calorie intake over a period of 50 days, which can lead to rapid weight loss. However, it's important to note the following:

Potential Weight Loss

Initial Weight Loss: Rapid weight loss in the first few days is common due to water loss.

Caloric Deficit: The ABC Diet creates a severe caloric deficit, which can result in losing 1-2 kg per week initially.

Total Weight Loss: Over the 50-day period, some individuals might lose up to 10-15 kg or more, depending on their starting weight and adherence to the diet.

Risks and Considerations

Nutrient Deficiency: Severe calorie restriction can lead to deficiencies in essential nutrients, affecting overall health.

Muscle Loss: Along with fat, muscle mass may be lost due to insufficient protein intake.

Metabolic Slowdown: Extreme dieting can slow down metabolism, making it harder to maintain weight loss.

Health Risks: Risks include dizziness, fatigue, weakened immune system, and potential eating disorders.

Sustainability: Such extreme diets are not sustainable long-term and often lead to weight regain once normal eating patterns are resumed.

Healthier Alternatives

For sustainable and healthier weight loss, consider balanced diet plans that provide adequate nutrition while creating a moderate calorie deficit. Some popular and effective diets include:

Mediterranean Diet: Emphasizes whole grains, healthy fats, lean proteins, and plenty of fruits and vegetables.

DASH Diet: Focuses on reducing sodium intake and includes a variety of nutrient-rich foods.

Low-Carb Diets: Such as the ketogenic diet or Atkins diet, which reduce carbohydrate intake and increase protein and fat consumption.

Sample Balanced Diet Plan (1,500 Calories/Day)

Breakfast (300 calories)

Greek yogurt with honey and mixed berries

A handful of almonds

Mid-Morning Snack (100 calories)

Apple slices with peanut butter

Lunch (400 calories)

Grilled chicken salad with mixed greens, tomatoes, cucumbers, and vinaigrette

Whole grain roll

Afternoon Snack (100 calories)

Hummus with celery and bell pepper sticks

Dinner (600 calories)

Baked salmon with steamed broccoli and quinoa

Exercise Plan

Cardio: Aim for 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

Strength Training: Include strength training exercises 2-3 times per week.

Flexibility: Incorporate yoga or stretching exercises.

Tips for Success

Hydration: Drink plenty of water.

Sleep: Ensure 7-9 hours of quality sleep per night.

Stress Management: Practice stress-relief techniques.

Consistency: Stick to your plan even on weekends.

Track Progress: Use a food diary or mobile app.

[beyondthebloodsugar]

7 Vegetables That Support Healthy Blood Sugar

Managing blood sugar can feel like a never-ending battle. But what if I told you that something as simple as veggies could help? Eating the right vegetables not only adds nutrients to your diet but can also play a role in controlling your blood sugar levels. Let’s dig into seven fantastic vegetables that can support your health in this area.

1. Spinach: The Leafy Powerhouse

Spinach is a true superstar among vegetables. Packed with vitamins and minerals, this leafy green is low in calories and carbs. With its high fiber content, spinach helps slow down glucose absorption. Toss some fresh spinach into your salad or blend it into a smoothie for an easy boost to your meals.

2. Broccoli: The Blood Sugar Fighter

Broccoli is more than just a side dish; it's a warrior when it comes to blood sugar control. It's rich in fiber and contains compounds that may reduce insulin resistance. Eating steamed or roasted broccoli brings out its flavor without losing its benefits. Plus, it’s an easy veggie to sneak into casseroles or pasta dishes.

3. Carrots: Naturally Sweet and Savory

Carrots bring a natural sweetness to the table. They have a low glycemic index, meaning they won't spike your blood sugar levels. Snacking on raw carrots makes a healthy choice, or you can add them to soups and stews for a hearty flavor. Who doesn’t love that crunch?

4. Bell Peppers: Colorful and Crunchy

Bell peppers aren’t just pretty to look at; they’re also incredibly healthy. They’re loaded with vitamins A and C, and their high water content helps keep you hydrated. Their fiber helps manage blood sugar, making them perfect for salads or stir-fries. Grab a variety of colors to enjoy different flavors and nutrients.

5. Kale: The Nutrient-Dense Green

Kale is another leafy green that deserves a spot on your plate. It’s packed with antioxidants and is low in carbohydrates. Adding kale to your meals can help regulate blood sugar levels and keep you feeling full longer. Try kale chips for a tasty snack or mix it into your favorite smoothie for a nutritious punch.

6. Sweet Potatoes: A Healthier Starch Option

Unlike white potatoes, sweet potatoes are higher in fiber and have a lower glycemic index. This makes them a better choice for those looking to keep blood sugar steady. Bake or mash them for a delicious side dish, or even make sweet potato fries for a fun twist on a classic.

7. Zucchini: The Versatile Veggie

Zucchini is more than just a low-calorie vegetable; it's loaded with vitamins and minerals. With plenty of fiber, zucchini helps keep your blood sugar levels stable. Use it in stir-fries, bake it, or spiralize it for a healthy pasta alternative. It adapts well to any dish, making it a kitchen favorite.

Conclusion: Adding Veggies to Your Plate

Incorporating these seven vegetables into your diet can support healthy blood sugar levels while offering a variety of flavors and nutrients. Whether you enjoy them raw, steamed, or roasted, these veggies can become your allies in managing your health. So, next time you’re planning a meal, think about how you can add a splash of color and nutrition to your plate!

[wtfuckevenknows]

Hi B! 18 & 20 for the end of the year asks please 💜

Dalawa how dare you give me a food ask, you know those always end up in an existential crisis 😂

18. A memorable meal this year?

alright, I don't know how @heartstringsduet managed to break it down to one but I sure as shit can't and just plain refuse to xD

We're doing this in two categories, eating out and self cooked!

Eating out

The vegan food in Lisbon was INSANE!!!!!! 1000000/10 would recommend!!! Does it take research? Yes! Is it time consuming? A little. Is it worth it?! 💯

Tried myself through a lot of vegan Döner in Cologne and this one is the winner so far (and the peacock green deli no longer exists, so my fav before that is gone too 😢) 🤤

Cooked

I didn't actually try out that many recipe this year between shitty mental health and physical incapability but here are a few of my highlights from this year.

This is just so fucking good!

I have never actually made the entire recipe but I use the sauce for everything from marinating tofu, to using it in stir fry or as salad dressing.

I play around with the filling but I use this recipe as the base for all my quiches.

Yummy spring deliciousness!

THE SHIT!!!!

These two are also insanely good but the first recipe only exists in German I think and the second one doesn’t have one because I just did whatever and forgot to write it down as always 🫠 it’s a one pot taco pasta though

20. answered here :)

End of the year Asks