#stay hydration

[chronicsymptomsyndrome]

yay water

time to drink water woo hoo yay

[basshole-astard]

PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

[sqrkyclean]

being vulnerable for a second to use my pooltoy furry oc to convey what recovering from contamination ocd has been like while undergoing hrt.

[hydro-homies]

you're not

[accesshealthcarephysicians]

Stay Hydrated Your Daily Life-tip - Access Health Care Physicians, LLC

If it's difficult for you to reach your daily water intake, include some water-rich foods in your diet. To meet your daily water requirement and stay hydrated, setting hourly reminders can be helpful.

[honeys-marmalade]

[solarockk]

that one twitter trend

[tumbler-polls]

[ca-3]

Redraw because someone said this looked like pegoryu on twt ❤️💛

[leatherjacketakaheroin]

it seemed funny to me

[circusinarun]

Raph HATES hot weather. Be like Raph don't get sun strokes (it was actually a heat stroke...oops...im not a native speaker, what do you want) and be hydrated 🌞🥤

[crowatyourwindow]

Since you all loved my pigeon Nikolai art so much, here's rat Fyodor :)

[hydro-homies]

I'm a Spunky Swallower. Which are you?

[earththings]

[honeys-marmalade]