#sr shrikant

[molosmojo]

My love affair with Ugam!

After 14 years, across two stints, I bid farewell to #Ugam. While I grew here as a professional, from a Sr. Associate to Vice President; I have also grown personally – my first kid was born on the day of my induction, financial stability, buying my first car, and most importantly, giving me the identity as MoLo....and many more! While there are numerous people across functions and teams who have played a key role in my journey, it is important that I call out some of the people who have been with me through all the ups and downs. Given the constraints around word count, I would only call out the names and not what/how they have contributed in my journey. Sunil, Madhav, Mihir, Naeem, Irfan, Vishal, GIRISH, Dharmesh, Raj, Tabassum, Nandita, Gayatri, Harshil, Shriti, Arun, Ishrat, Rucha, Manju, Vishal, Shivani, Gaurav, Hiren, Hitesh, Joel, Mahesh, Shrikant, Sonia, Unnikrishnan, Anupriya, Deepen, Meenakshi, Narayan, Ricky, Riddhi, Rodney, Yogita, Vinod, Sashant. A team which I had started with loads of love, the #XperienceChampions - Abhay, Ashish, Chetan, Deeba, Faheem, Gauri, Payal, Piyusha, PURVI, Rajith, Rahul, Rohan, Rohit, and Shivani! As I move on to the next chapter in my professional life, here's a BIG THANK YOU to everyone who have played a role in shaping my career and helping me being myself, over the years - I for sure, would not have been able to reach here, without you! While I am signing off, my love affair with Ugam, continues!

[diaryofaninsanewriter]

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. Thank you for loving & reading Sameer Karve & Mohit Anand‘s stories. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar.

Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it…

Don’t forget to scroll to the end for a downloadable infographic containing invaluable tips from SR Srikant.

SR Srikant or as we fondly call him SRS is a friend that you absolutely want around. He is jovial, calm and patient. I remember him as a cute, huggable Panda who you can depend on for all your woes and troubles. We were all part of a happy group of friends who met often with the love of cars and travel uniting us all. As fate would have it, we drifted apart due to work pressures.

A while ago, at a party, a fit gentleman tapped my shoulder and said, “Hi Mayura, its me, SRS .” I turned around, gasped and said, “WTF, where is the rest of you?”  He let out his signature laugh and narrated his story.

You look leaner, fitter and energetic. What was the trigger that made you commit to fitness?

Thank you, Mayura. It’s a large bag of mixed emotions – some positive and nice and some brutal and negative too.

Tonnes of taunts by near and dear ones, office mates, very good pals, even strangers who asked me ‘ how can an overweight obese man like you stand on the stage and talk about Sustainability?’

“Finally, physical pain in the knees making me almost quit my profession and my daughter’s dream to play sport with me … made me take one final gigantic dig at becoming what am totally capable of being – a real fit guy.”

People asked me: ‘ how can an overweight, obese man like you stand on the stage and talk about Sustainability?’

So tonnes of anger, spirit, and fire are part of the process. And I don’t think I have reached any real stage where I can say safely that now I am now on the path of fitness salvation.

“Loads of hard earned money lost in the form of gym memberships, swimming classes, nutrition programs – online and real-time, at least a dozen promises to my better half that next time when we meet at the annual function, I will get fitter. !!!”

What was the weight you started with and how much is it now? How much time did it take to come to come to this figure?

“In Jan 2016, I was 123 kgs, February, it was 121 kgs and the slide started there on.

Now in September 2018, am 69.3 kgs and feel like a million bloody bucks!!!!”

What preparations did you make before hitting the gym? Please tell our readers so that they keep these tips in mind.

I made an excel sheet that counted everything I did. And I for professional nutrition advice to GO SLOW but NEVER QUIT.

So a simple and effective start was to divide my entire waking day into 30 mins intervals. And create a plan for my day for intake of food – Solids and liquids into 30 min targets. 5:30am to 6am – liquids … warm water 350-500ml 6-6:30am – solids – cereal breakfasts 630-7am – liquids – coffee + water – 500ml 7-730am – solids – 3-4 idlis and so on…

“No change in what I ate but a very regulated approach to everything was the start of my process – for 2 months.”

I personally observed many changes… high energy times and low energy zones and the rationale behind the foods etc…

Also, I managed to finally start drinking 4 litres of water daily and that felt great to be hydrated constantly…

The beginning of a transformation process – in my own head – had begun well.

Did you follow a particular routine or diet? What were the lifestyle changes you made to ensure that your commitment to fitness remains intact

Yes, I followed a regular diet plan for a 90 day period & adjusted it as I moved along.

“Commitments made by me remains to not have a single cheat day. Not one.”

All Garbage IN must be accounted for within the same 24 hrs period and must be shoved out of the system. No matter what. Let’s hope I can stick to it forever… that’s as simple as that really.

There must have been moments of frustration where you felt like giving up. What kept you going? Can you share a couple of instances?

Tonnes of instances where I felt my past creeping up on me and the devil in my head. I used to enjoy my single malts, ice cream sessions, sweet tooth sessions, and shaadi walla khaana session and took the very personally…now I smile at them and say been there… done that enough.

Anyone who knows me … knows how bloody tough it is for me to resist these simple but unhealthy pleasures in life. But not anymore.

“My profession as a Global Consultant for Ministries across the world grants me access to some very pleasant hospitality destinations. My goal in such places for a good 10 years before I got here used to be hitting a 24X7 bar and nightclub. Now I search for 24X7 gym and yoga sessions !!!”

My friend circle has narrowed down a bit but my best buddies have stayed and loved me for who I am becoming day-by-day

How did your family support you in this mission?

Family support has been immense…initially, they assumed what I am doing was part of my regular nautanki. They thought the phase would last a fortnight and no more. As they saw me struggle over months and even howling at nite with pain/ hunger but not giving in…. their support was amazing.

“My daughter, Adithi’s study table has my old picture… and she proudly tells all her friends:- that was my dad when he was just great fun now he is a super fit and fun dad too.”

I am now my daughter’s basketball, football, badminton partner in all club events and we do fitness training together too. Feels bloody awesome.

My better half…I couldn’t have achieved this without her…

Family support remains invincible, it’s like that perfect stool you just find when you wanna lean on something… not that Swanky soft-leather recliner that lies in one corner of a drawing room but that four-legged creature lurking right behind you… when you behind need it the very most.

My better half … rightfully so too, is one creature who can’t live without telling me to improve constantly. Also making sure that am off sweets during my weakest days… and peps me constantly for finding my rhythm with sports and work and also balancing it.

“All men, by default, need an auditor in our lives. Not just the financial kind but for our more weaker and supposedly manly moments too.”

Our judgements, in my humble opinion, need constant review and an in-house auditor is the best help we can get. My better half – Keerthana – is that shining spirit of no-compromise in my life. Even after a good-show, her attention is to make sure I don’t end up indulging too much. And she is bloody right. Since such silly acts are the ones that have derailed me many many many times before.

“So now, as a proud wife of a fit husband, she remains vigilant about my lifestyle and even in my worst moments – she only has advice for me!!!”

That no-sugar diet, those amazing tasting lemon infused yellow dal soups, that extra crispy dosa with no oil… she did all this to keep me incentivised in my lifestyle.

Kudos to her constant companionship and enthusiasm and care that am happily marching along making this whole fit-lifestyle business a personal milestone.

Your journey is still ongoing, what are you doing so that you reach your target weight?

My target weight has been attained a few months ago. But that is not what am after…from losing weight… to getting fit… to maintaining an athletic routine and body… to staying super fit to do a Himalayan trek soon… that’s the journey now.

“How much ever we love the very many flavours of mocktails, we must remember to praise dear old water as the main ingredient of it all.”

What were the positive changes in your health that you noticed after committing to fitness?

All the medical reports seem like a journey through a rose garden! Personally, even when I was obese, I had the ability to continue my spiritual journey smoothly… now with physical fitness that spiritual journey only feels much easier too. Like the opening of many chakras inside of you allowing you to raise your internal game!!!

Please give a message to our readers who are struggling to lose weight.

“This is a war only you have to fight. And fight it only for Yourself as anything and everything else can derail you. It’s like the salvation of the soul. It’s all you’re doing… for your own self. It’s all internal. No drama please.”

What are some of the dos and don’ts for a person who wants to lose weight fast?

What is ‘fast’? Sadly there are no ‘fast and permanent’ solutions. Give up that struggle fast, to lose weight fast.

Take a conscious and studied approach and you’re gonna feel like Mohammed Ali before a fight. All fire in the ballet ready to explode in the ring.

Water – increase intake to 4-5 litres a day

Maintain a notebook on everything you do…. and measure up yourself.

Raise your heart rate to peak / optimum atleast once every 10 hrs and see the difference it makes to your system.

“Our body is an extremely intelligent mass of flesh. It has inbuilt AI to support your mental desires. Learn from it and enjoy the ride.“

Were there any foods you avoided, any that were absolutely part of your routine. Please share a sample diet chart if you can.

My current routine is very different from when I began… and precisely why I am SOO convinced that our body has inbuilt AI to lead us to amazing results.

“Right now, I play Pro-Grade badminton 5 mornings a week for 120 mins, Muscle training at a gym for 4 evenings a week, execute 18-20 k steps daily and take every opportunity to sleep off by 10 pm every day… all days of the week.”

From a diet perspective, I am back to regular eating habits but only in 1/10th, the portions spread over 6-7 meals a day.

Only fruits and liquids after 7 pm… no matter what.

Small amounts of Ghee & tofu every day.

Yoghurt, green salads, and fruits of all kinds especially all berries from farms …. to my heart’s content.

“For moving ahead… am convinced it is a 70% diet control and 30% muscle mass orientation that’s gonna be the key.”

SRS is no longer the huggable Panda, instead, he has turned into a fit person with strong shoulders for his friends and family. He remains the ‘4 am friend’, however, he is now an inspiration to all his friends, including me.

Here is a downloadable infographic containing Weight Loss Tips by SR Shrikant.

I really hope SRS’s story inspired you as well. Do leave your comments and questions so that we can have SRS answer them. All the best for your journey to fitness.

Penned by:

Mayura Amarkant 

I am taking my Alexa Rank to the next level with Blogchatter’s #MyFriendAlexa Campaign.

"Not a single cheat day in 20 months!!" that's how @SRSIyer lost 53 kgs & 44% body fat. #MyFriendAlexa #DiaryOfAnInsaneWriter DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. Thank you for loving & reading…

[josiptaylor]

WATCH // Year One Anthem - VALORANT from Carl Addy on Vimeo.

Director: Carl Addy Cinematographer: Menno Mans

Editor : Paul Hardcastle Colourist : Oisin O'Driscoll Sound : Phil Bolland

Directors Assistant : Alfie Johnson Script Writer : Bobby Lewis EP : Dougal Meese Live Acton Producer : Elliott Tagg Live Acton Producton Manager : Stephanie Werrell-Smyth Live Acton Producton Assistant : Nadine Leswi Live Acton Producer : Danika Casas, Theresa Marth New Business Producer (script consultant) : Josh Moore Sr Producer : Erin Hicke Producer : Kate Ryan Producton Coordinator : Aubrey Bang-Guerin

Costume Designer & Stylist:   Ameena Kara Callender

Production Designer: Dan Betteridge

Service company: B2Y

2D 2D Lead : Peter Hodsman 2D Team : Adam Arnot, Alfie Vaughan, Dan Adams, Georgina Ford, Jay Bandlish, Mahesh Mane, Navin Kumar Nukala, Badrinath Chinimilli, Nithin Babu, Tarun Kemtur, Venkatesh Srinivasan, Arunraj T Asaithambi, Pushpendra Singh Bhadauriya, Sathya Sagar Kolli, Abhrajit Ganguly, Avinash Sapale, Dibin Dharmendran, Dipika Salunke, Dumpala Surender, Krishnakant Yadav, Manavi Saikrishna, Narendra Kumar, Nilesh Kale, Noti Malakondareddy, Pratheesh Ancheriyil, Ravi Naik, Romishbhai Sindhi, Saloni Mehta, Saurabh Patankar, Selvakumar Somasundaram, Shrikant Jadhav, Vignesh Rajendran, Washim Hasan, Pranay Ambolkar, Rakesh Gharti, Vijesh Sharma, Anilkumar Chauhan, Harish Kumar, Jyoti Nikam, Prasad Thorve, Gareth Parr Online : Philip Ineno, Holly McLean

CG CG Lead : Alan Williamson CG Team : Andreas Graichen, Gabrielius Burokas, Hannah Bahyan, Joao Pires, Joshua Cur%s, Paul Tempelman, Roman Vrbovsky, Tatjana Ljubimtseva, Tony Atherton, Vicky McIntyre, Rachel Ward, Risto Puukko, Adem Suleyman, Arunkumar Akavaram, Vikas Shinde, Aatish Ranjan1, Arpit Gangrade, Indrajeet Kumar, Manoj Ravi, Sathyaraj A, Showber Shadik, Upasana Choudhary, Verru Ramesh, Vinayak V, Subhankar Mazumdar, Agnimitra Sarkar, Vudatha Sai Krishna, Amal Arjun J P, Aritra Kumar Sarkar, Bhavesh Budhkar, Gauri Razdan, Girish GR, Krantikumar Rawat, Naveen Srinivasan, Sri Lahari Valmikam, Arnab BhaCacharya, Pradeep KaCa, Sudhir Verma, Vijay Mohan, K Yashwanth Deepak, Balamurugan-l, Bhushan Ghurade, Dongili Varaprasad, Nirgun Gawade, Santosh Ambre, Vivek Shedge, Daniel Stern

DESD Design Lead : Will MacNeil Design Team : Jessica Gaynor, Filiberto Chiarinelli, Ewan Davidson, Raquel Fernandes, Sam Singleton, Henry de Leon, Maxim Goudin

TK Colourist : Oisin O'Driscoll Colour Assist : Cassie Benedict, Jonathan Brandenburg, Billy Dawson, Cris%na Giribets, Megan Lee, Rory Leighton Colour Producer : Cameron Aper

EDIT Edit House : Trim Editor : Paul Hardcastle Assistant Editor : Joseph Henshaw Producer : Polly Kemp

AUDIO Audio House : Factory, UK Senior Sound Designer : Phil Bolland Head of Production : Lou Allen SIREN Executive Producer : Sian Rogers

[emzeciorrr]

WATCH // Year One Anthem - VALORANT from Carl Addy on Vimeo.

Director: Carl Addy Cinematographer: Menno Mans

Editor : Paul Hardcastle Colourist : Oisin O'Driscoll Sound : Phil Bolland

Directors Assistant : Alfie Johnson Script Writer : Bobby Lewis EP : Dougal Meese Live Acton Producer : Elliott Tagg Live Acton Producton Manager : Stephanie Werrell-Smyth Live Acton Producton Assistant : Nadine Leswi Live Acton Producer : Danika Casas, Theresa Marth New Business Producer (script consultant) : Josh Moore Sr Producer : Erin Hicke Producer : Kate Ryan Producton Coordinator : Aubrey Bang-Guerin

Costume Designer & Stylist:   Ameena Kara Callender

Production Designer: Dan Betteridge

Service company: B2Y

2D 2D Lead : Peter Hodsman 2D Team : Adam Arnot, Alfie Vaughan, Dan Adams, Georgina Ford, Jay Bandlish, Mahesh Mane, Navin Kumar Nukala, Badrinath Chinimilli, Nithin Babu, Tarun Kemtur, Venkatesh Srinivasan, Arunraj T Asaithambi, Pushpendra Singh Bhadauriya, Sathya Sagar Kolli, Abhrajit Ganguly, Avinash Sapale, Dibin Dharmendran, Dipika Salunke, Dumpala Surender, Krishnakant Yadav, Manavi Saikrishna, Narendra Kumar, Nilesh Kale, Noti Malakondareddy, Pratheesh Ancheriyil, Ravi Naik, Romishbhai Sindhi, Saloni Mehta, Saurabh Patankar, Selvakumar Somasundaram, Shrikant Jadhav, Vignesh Rajendran, Washim Hasan, Pranay Ambolkar, Rakesh Gharti, Vijesh Sharma, Anilkumar Chauhan, Harish Kumar, Jyoti Nikam, Prasad Thorve, Gareth Parr Online : Philip Ineno, Holly McLean

CG CG Lead : Alan Williamson CG Team : Andreas Graichen, Gabrielius Burokas, Hannah Bahyan, Joao Pires, Joshua Cur%s, Paul Tempelman, Roman Vrbovsky, Tatjana Ljubimtseva, Tony Atherton, Vicky McIntyre, Rachel Ward, Risto Puukko, Adem Suleyman, Arunkumar Akavaram, Vikas Shinde, Aatish Ranjan1, Arpit Gangrade, Indrajeet Kumar, Manoj Ravi, Sathyaraj A, Showber Shadik, Upasana Choudhary, Verru Ramesh, Vinayak V, Subhankar Mazumdar, Agnimitra Sarkar, Vudatha Sai Krishna, Amal Arjun J P, Aritra Kumar Sarkar, Bhavesh Budhkar, Gauri Razdan, Girish GR, Krantikumar Rawat, Naveen Srinivasan, Sri Lahari Valmikam, Arnab BhaCacharya, Pradeep KaCa, Sudhir Verma, Vijay Mohan, K Yashwanth Deepak, Balamurugan-l, Bhushan Ghurade, Dongili Varaprasad, Nirgun Gawade, Santosh Ambre, Vivek Shedge, Daniel Stern

DESD Design Lead : Will MacNeil Design Team : Jessica Gaynor, Filiberto Chiarinelli, Ewan Davidson, Raquel Fernandes, Sam Singleton, Henry de Leon, Maxim Goudin

TK Colourist : Oisin O'Driscoll Colour Assist : Cassie Benedict, Jonathan Brandenburg, Billy Dawson, Cris%na Giribets, Megan Lee, Rory Leighton Colour Producer : Cameron Aper

EDIT Edit House : Trim Editor : Paul Hardcastle Assistant Editor : Joseph Henshaw Producer : Polly Kemp

AUDIO Audio House : Factory, UK Senior Sound Designer : Phil Bolland Head of Production : Lou Allen SIREN Executive Producer : Sian Rogers

[pannozzi]

WATCH // Year One Anthem - VALORANT from Carl Addy on Vimeo.

Director: Carl Addy Cinematographer: Menno Mans

Editor : Paul Hardcastle Colourist : Oisin O'Driscoll Sound : Phil Bolland

Directors Assistant : Alfie Johnson Script Writer : Bobby Lewis EP : Dougal Meese Live Acton Producer : Elliott Tagg Live Acton Producton Manager : Stephanie Werrell-Smyth Live Acton Producton Assistant : Nadine Leswi Live Acton Producer : Danika Casas, Theresa Marth New Business Producer (script consultant) : Josh Moore Sr Producer : Erin Hicke Producer : Kate Ryan Producton Coordinator : Aubrey Bang-Guerin

Costume Designer & Stylist:   Ameena Kara Callender

Production Designer: Dan Betteridge

Service company: B2Y

2D 2D Lead : Peter Hodsman 2D Team : Adam Arnot, Alfie Vaughan, Dan Adams, Georgina Ford, Jay Bandlish, Mahesh Mane, Navin Kumar Nukala, Badrinath Chinimilli, Nithin Babu, Tarun Kemtur, Venkatesh Srinivasan, Arunraj T Asaithambi, Pushpendra Singh Bhadauriya, Sathya Sagar Kolli, Abhrajit Ganguly, Avinash Sapale, Dibin Dharmendran, Dipika Salunke, Dumpala Surender, Krishnakant Yadav, Manavi Saikrishna, Narendra Kumar, Nilesh Kale, Noti Malakondareddy, Pratheesh Ancheriyil, Ravi Naik, Romishbhai Sindhi, Saloni Mehta, Saurabh Patankar, Selvakumar Somasundaram, Shrikant Jadhav, Vignesh Rajendran, Washim Hasan, Pranay Ambolkar, Rakesh Gharti, Vijesh Sharma, Anilkumar Chauhan, Harish Kumar, Jyoti Nikam, Prasad Thorve, Gareth Parr Online : Philip Ineno, Holly McLean

CG CG Lead : Alan Williamson CG Team : Andreas Graichen, Gabrielius Burokas, Hannah Bahyan, Joao Pires, Joshua Cur%s, Paul Tempelman, Roman Vrbovsky, Tatjana Ljubimtseva, Tony Atherton, Vicky McIntyre, Rachel Ward, Risto Puukko, Adem Suleyman, Arunkumar Akavaram, Vikas Shinde, Aatish Ranjan1, Arpit Gangrade, Indrajeet Kumar, Manoj Ravi, Sathyaraj A, Showber Shadik, Upasana Choudhary, Verru Ramesh, Vinayak V, Subhankar Mazumdar, Agnimitra Sarkar, Vudatha Sai Krishna, Amal Arjun J P, Aritra Kumar Sarkar, Bhavesh Budhkar, Gauri Razdan, Girish GR, Krantikumar Rawat, Naveen Srinivasan, Sri Lahari Valmikam, Arnab BhaCacharya, Pradeep KaCa, Sudhir Verma, Vijay Mohan, K Yashwanth Deepak, Balamurugan-l, Bhushan Ghurade, Dongili Varaprasad, Nirgun Gawade, Santosh Ambre, Vivek Shedge, Daniel Stern

DESD Design Lead : Will MacNeil Design Team : Jessica Gaynor, Filiberto Chiarinelli, Ewan Davidson, Raquel Fernandes, Sam Singleton, Henry de Leon, Maxim Goudin

TK Colourist : Oisin O'Driscoll Colour Assist : Cassie Benedict, Jonathan Brandenburg, Billy Dawson, Cris%na Giribets, Megan Lee, Rory Leighton Colour Producer : Cameron Aper

EDIT Edit House : Trim Editor : Paul Hardcastle Assistant Editor : Joseph Henshaw Producer : Polly Kemp

AUDIO Audio House : Factory, UK Senior Sound Designer : Phil Bolland Head of Production : Lou Allen SIREN Executive Producer : Sian Rogers

[artwalktv]

Director: Carl Addy Cinematographer: Menno Mans Editor : Paul Hardcastle Colourist : Oisin O'Driscoll Sound : Phil Bolland Directors Assistant : Alfie Johnson Script Writer : Bobby Lewis EP : Dougal Meese Live Acton Producer : Elliott Tagg Live Acton Producton Manager : Stephanie Werrell-Smyth Live Acton Producton Assistant : Nadine Leswi Live Acton Producer : Danika Casas, Theresa Marth New Business Producer (script consultant) : Josh Moore Sr Producer : Erin Hicke Producer : Kate Ryan Producton Coordinator : Aubrey Bang-Guerin Costume Designer & Stylist:   Ameena Kara Callender Production Designer: Dan Betteridge Service company: B2Y 2D 2D Lead : Peter Hodsman 2D Team : Adam Arnot, Alfie Vaughan, Dan Adams, Georgina Ford, Jay Bandlish, Mahesh Mane, Navin Kumar Nukala, Badrinath Chinimilli, Nithin Babu, Tarun Kemtur, Venkatesh Srinivasan, Arunraj T Asaithambi, Pushpendra Singh Bhadauriya, Sathya Sagar Kolli, Abhrajit Ganguly, Avinash Sapale, Dibin Dharmendran, Dipika Salunke, Dumpala Surender, Krishnakant Yadav, Manavi Saikrishna, Narendra Kumar, Nilesh Kale, Noti Malakondareddy, Pratheesh Ancheriyil, Ravi Naik, Romishbhai Sindhi, Saloni Mehta, Saurabh Patankar, Selvakumar Somasundaram, Shrikant Jadhav, Vignesh Rajendran, Washim Hasan, Pranay Ambolkar, Rakesh Gharti, Vijesh Sharma, Anilkumar Chauhan, Harish Kumar, Jyoti Nikam, Prasad Thorve, Gareth Parr Online : Philip Ineno, Holly McLean CG CG Lead : Alan Williamson CG Team : Andreas Graichen, Gabrielius Burokas, Hannah Bahyan, Joao Pires, Joshua Cur%s, Paul Tempelman, Roman Vrbovsky, Tatjana Ljubimtseva, Tony Atherton, Vicky McIntyre, Rachel Ward, Risto Puukko, Adem Suleyman, Arunkumar Akavaram, Vikas Shinde, Aatish Ranjan1, Arpit Gangrade, Indrajeet Kumar, Manoj Ravi, Sathyaraj A, Showber Shadik, Upasana Choudhary, Verru Ramesh, Vinayak V, Subhankar Mazumdar, Agnimitra Sarkar, Vudatha Sai Krishna, Amal Arjun J P, Aritra Kumar Sarkar, Bhavesh Budhkar, Gauri Razdan, Girish GR, Krantikumar Rawat, Naveen Srinivasan, Sri Lahari Valmikam, Arnab BhaCacharya, Pradeep KaCa, Sudhir Verma, Vijay Mohan, K Yashwanth Deepak, Balamurugan-l, Bhushan Ghurade, Dongili Varaprasad, Nirgun Gawade, Santosh Ambre, Vivek Shedge, Daniel Stern DESD Design Lead : Will MacNeil Design Team : Jessica Gaynor, Filiberto Chiarinelli, Ewan Davidson, Raquel Fernandes, Sam Singleton, Henry de Leon, Maxim Goudin TK Colourist : Oisin O'Driscoll Colour Assist : Cassie Benedict, Jonathan Brandenburg, Billy Dawson, Cris%na Giribets, Megan Lee, Rory Leighton Colour Producer : Cameron Aper EDIT Edit House : Trim Editor : Paul Hardcastle Assistant Editor : Joseph Henshaw Producer : Polly Kemp AUDIO Audio House : Factory, UK Senior Sound Designer : Phil Bolland Head of Production : Lou Allen SIREN Executive Producer : Sian Rogers

[placerdiario]

WATCH // Year One Anthem - VALORANT from Carl Addy on Vimeo.

Director: Carl Addy Cinematographer: Menno Mans

Editor : Paul Hardcastle Colourist : Oisin O'Driscoll Sound : Phil Bolland

Directors Assistant : Alfie Johnson Script Writer : Bobby Lewis EP : Dougal Meese Live Acton Producer : Elliott Tagg Live Acton Producton Manager : Stephanie Werrell-Smyth Live Acton Producton Assistant : Nadine Leswi Live Acton Producer : Danika Casas, Theresa Marth New Business Producer (script consultant) : Josh Moore Sr Producer : Erin Hicke Producer : Kate Ryan Producton Coordinator : Aubrey Bang-Guerin

Costume Designer & Stylist:   Ameena Kara Callender

Production Designer: Dan Betteridge

Service company: B2Y

2D 2D Lead : Peter Hodsman 2D Team : Adam Arnot, Alfie Vaughan, Dan Adams, Georgina Ford, Jay Bandlish, Mahesh Mane, Navin Kumar Nukala, Badrinath Chinimilli, Nithin Babu, Tarun Kemtur, Venkatesh Srinivasan, Arunraj T Asaithambi, Pushpendra Singh Bhadauriya, Sathya Sagar Kolli, Abhrajit Ganguly, Avinash Sapale, Dibin Dharmendran, Dipika Salunke, Dumpala Surender, Krishnakant Yadav, Manavi Saikrishna, Narendra Kumar, Nilesh Kale, Noti Malakondareddy, Pratheesh Ancheriyil, Ravi Naik, Romishbhai Sindhi, Saloni Mehta, Saurabh Patankar, Selvakumar Somasundaram, Shrikant Jadhav, Vignesh Rajendran, Washim Hasan, Pranay Ambolkar, Rakesh Gharti, Vijesh Sharma, Anilkumar Chauhan, Harish Kumar, Jyoti Nikam, Prasad Thorve, Gareth Parr Online : Philip Ineno, Holly McLean

CG CG Lead : Alan Williamson CG Team : Andreas Graichen, Gabrielius Burokas, Hannah Bahyan, Joao Pires, Joshua Cur%s, Paul Tempelman, Roman Vrbovsky, Tatjana Ljubimtseva, Tony Atherton, Vicky McIntyre, Rachel Ward, Risto Puukko, Adem Suleyman, Arunkumar Akavaram, Vikas Shinde, Aatish Ranjan1, Arpit Gangrade, Indrajeet Kumar, Manoj Ravi, Sathyaraj A, Showber Shadik, Upasana Choudhary, Verru Ramesh, Vinayak V, Subhankar Mazumdar, Agnimitra Sarkar, Vudatha Sai Krishna, Amal Arjun J P, Aritra Kumar Sarkar, Bhavesh Budhkar, Gauri Razdan, Girish GR, Krantikumar Rawat, Naveen Srinivasan, Sri Lahari Valmikam, Arnab BhaCacharya, Pradeep KaCa, Sudhir Verma, Vijay Mohan, K Yashwanth Deepak, Balamurugan-l, Bhushan Ghurade, Dongili Varaprasad, Nirgun Gawade, Santosh Ambre, Vivek Shedge, Daniel Stern

DESD Design Lead : Will MacNeil Design Team : Jessica Gaynor, Filiberto Chiarinelli, Ewan Davidson, Raquel Fernandes, Sam Singleton, Henry de Leon, Maxim Goudin

TK Colourist : Oisin O'Driscoll Colour Assist : Cassie Benedict, Jonathan Brandenburg, Billy Dawson, Cris%na Giribets, Megan Lee, Rory Leighton Colour Producer : Cameron Aper

EDIT Edit House : Trim Editor : Paul Hardcastle Assistant Editor : Joseph Henshaw Producer : Polly Kemp

AUDIO Audio House : Factory, UK Senior Sound Designer : Phil Bolland Head of Production : Lou Allen SIREN Executive Producer : Sian Rogers

[productschool]

Webinar: Working Cross-Functionally as a PM by eBay Sr PM, Shrikant Kadu

[wincatcherses]

Centrarse en las bases y entrenadores, dice el presidente de GFDC Brahmanand Sankhwalkar

El legendario portero de Salgaocar recibió el cargo de presidente del GFDC que estuvo vacante durante más de un año … El recién nombrado presidente del Consejo de Desarrollo del Fútbol Goa (GFDC), Brahmanand Sankhwalkar, ha pedido transparencia en las operaciones del mismo. El GFDC fue conceptualizado por el ex primer ministro de Goa, fallecido Manohar Parrikar, cuando declaró el fútbol como deporte estatal en julio de 2012. El consejo fue dirigido por el Dr. Rufino Monteiro, quien renunció como presidente en noviembre de 2018. El Dr. Shrikant Ajgaonkar, hermano del Ministro de Deportes del estado, Manohar Ajgaonkar, fue nombrado vicepresidente, pero su mandato también expiró. Sin un consejo, no se ha celebrado una reunión de GFDC después de la celebrada el 29 de agosto de 2018 y Sankhwalkar está ansioso por poner el balón en marcha después del cierre de Covid-19. "Como miembro del GFDC en los tiempos del Sr. Parrikar cuando el Dr. Rufino era el presidente, visité muchos centros. Y a pesar de estar en Sesa Goa en ese momento, ellos (Sesa) también me apoyaron. Estuve en Sesa Goa durante 12 años y realmente aprecio mi tiempo con ellos ", dijo el arwar de Goan Arjuna a Goal. "Cuando me encontré con CM (Ministro Principal, Pramod Sawant) para una de nuestras funciones de Sesa, ya que la función estaba terminando, solicitó hablar conmigo. Después de hablar con el Sr. Sawant, dijo 'Quiero que manejes esto "e instantáneamente dije que sí y envié un mensaje a mi compañía (Sesa) y ellos aceptaron". El consejo recientemente ha sido objeto de controversia con acusaciones de desviar INR 1.15 millones de fondos públicos en nombre del desarrollo del fútbol, ​​pero Sakhwalkar decidió no comentarlo en este momento. "Esa es una cuestión separada y un departamento diferente se encargará de eso: dijo:" Al mismo tiempo, debemos tener en cuenta que estamos utilizando fondos del gobierno y debemos asegurarnos de que lo utilizamos adecuadamente. Todo lo que quiero es transparencia en todo y el enfoque debería estar más en las bases y entrenadores. GFDC ha enfatizado constantemente en la educación de coaching y fui una de las primeras personas en obtener mi licencia AFC 'A' bajo su ala. "Podemos entrenar a 5,000 o incluso 10,000 niños y puede que no obtengamos calidad. Puede que alrededor de 10 jugadores sean seleccionados para entrenamiento residencial u otros equipos. Dempo, Salgaocar, Sporting Clube de Goa están haciendo un buen trabajo en sus academias, pero para estos miles de niños que entrenamos, mi primer objetivo es cuidar su educación ", agregó el ex internacional de India. El actual comité de 11 miembros del consejo de GFDC tendrá a Shankhwalkar como presidente, Shrikant Ajgaonkar como vicepresidente y Aleixo da Costa como secretario miembro. Avertano Furtado, Bruno Coutinho, Lector Mascarenhas, Agnelo Fonseca, Shantaram Naik, Stanislaus D’Souza, Sanjiv Nagvenkar y Pradeep Chodankar formarán el comité del consejo del GFDC.

from Noticias Wincatchers https://noticias.wincatchers.com/2020/06/11/centrarse-en-las-bases-y-entrenadores-dice-el-presidente-de-gfdc-brahmanand-sankhwalkar/

[diaryofaninsanewriter]

There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health.

All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day.

Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight.

A consistent commitment to getting healthier was their only catalyst for fast weight loss.

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Foodie to Squash player – SR Shrikanth’s health transformation 

The first story is about a high flying Global Consultant to Ministeries with no time for himself. SR Shrikanth hangs out with the likes of Bill Clinton & Prime Ministers of several countries. He has about 300 travel days in his calendar. Despite a busy schedule, this foodie lost 53 kgs in 20 months. 

Here’s his story along with a printable sheet of his weight loss secrets: “Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

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Lazy foodie to Fitness Freak: Mohit Anand’s health transformation

There was a time when this Punjabi foodie Munda used to look away from the mirror. He now romances the mirror & aspires to romance on screen too. You saw him playing the role of Taimur in Ashutosh Gowarikar’s Panipat. This young boy considered himself as his own competition and lost 40 kgs.  He transformed from a lover of sweets to a worshipper of a fitness-based lifestyle.

Read on: FLAB to FAB: Mohit Anand lost 40 kgs! Know his journey & weight loss secrets.

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Unhealthy at 25 to fit at 30: Sameer Karve’s metamorphosis from binge eater to fitness freak

He took dozens of gym memberships but never went to the gym for more than 20 days in total. He was always a healthy (fat child) who found comfort in binge eating. His waist size was a whopping 44 at the age of 25 and he started feeling breathless while walking. That’s when he decided to do something about his health. He believes: getting in shape is not some project that one takes up to complete in a stipulated time and then stops working on it. Its a lifestyle change and a life-long commitment.

Read on and get inspired: 140 Kgs & 40% Body Fat to 96 kgs & 20% Body Fat: Sameer Karve’s Health Transformation & Tips for you

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Unfit & weak at 40 & award-winning sportsperson at 42: Mayura Amarkant’s health transformation journey

Well, that’s me! I spent a lot of money on weight loss programmes, wasted time and energy in crash diets. Kept hearing people complaining about how one can never lose weight and one will always remain fat. I had zero muscle strength and sub-zero muscle endurance. I still remember the first time I started walking to remain fit – I started panting after 450 m and had to sit down for 15 min to catch my breath. Today, I run marathons, win cricket and throwball tournaments. I am a sports person who has an extremely busy work schedule and a demanding family with kids, husband and in-laws.

Health Transformation is the only way to remain fit and healthy.

Through the #BlogchatterA2Z I am sharing my health transformation secrets: Lose weight, not muscle strength: turn to FITNESS, weight loss is a byproduct

Are you at a total loss with your efforts to lose weight at getting healthy?

Keep following this series – there are lots of amazing tips and secrets that I have planned as part of #BlogchatterA2Z. 

Do write in your queries, suggestions and comments. Would love to read and respond. 

Penned by

Mayura Amarkant 

Disclaimer:

Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.

#40NotOut | Observe others and get inspired | 4 Inspiring weight loss stories | #BlogchatterA2Z #TGIF #FridayThoughts #FridayMotivation There are so many excuses that people have for not getting on the path of good health.