#squatparty

[spilladabalia]

Punk documentaries - top to bottom:

1,2,6 The Punk Kebab Documentary (1977)

3,9 Squatparty (1981)

4 We're No Angels (1979)

5,7,8 Death Is Their Destiny (1978)

[areliz-ramos]

[theexandthecity]

#throwback⁣ @repere.music #reperemusic #DJ #himeee #nighttoremember #amsterdam #netherlands #deephouse #housemusic #minimaltechno #rominimal #rominimalundergroundmusic #producer #dancer #squatparty #challengeaccepted #love #ruta5label (at The Netherlands) https://www.instagram.com/p/CRHnOIFjdGK/?utm_medium=tumblr

[fitnessmas]

Entre las adaptaciones neuronales que ocurren con el entrenamiento de fuerza se encuentran los cambios en los centros supraespinales y los tractos neuronales, una de las mas deseadas es mejorar la eficiencia con la cual trabajan las motoneuronas y las fibras musculares, con el tiempo esto genera una adaptación crónica que permite movilizar pesos más elevados. En parte esto sirve para entender porque tener grandes catidades de músculo no siempre implica tener fuerza.. #fitness #squats #gym #squat #fitfam #fitnessmotivation #workout #legday #squatbooty #fit #fitspo #bodybuilding #motivation #gymlife #girlswholift #fitgirl #powerlifting #squatsareagirlsbestfriend #squatshoes #fitnessmodel #fitnessgirl #squatchallenge #squatday #squatparty #deadlift #squatitout #squatted #squatsgirl #squatsforthethots #training @bruceleetags (en Atanasio Girardot Sports Complex)

[xlvii-art]

Here's the other Basquiat piece I did for the @taa_exhibitions. It is painted on a upvc board that was fought for by @remainHumain.asd Before any spraying started I cut the stencil on the board to create scratches and imperfections on the canvas. It was created to be hung on the ceiling and I tried for a full morning to achieve this but it didn't happen and I'm quite glad now I have it back at the studio. One of my neighbours has taken a shine to it so it's heading off to a new home once the swap has been finalised! #XLVII #taaexhibition #basquiat #jeanmichaelbasquiat #stencilart #squatparty #brushrebellion #mirroredart #repetition (at Vinegar Yard) https://www.instagram.com/p/B3tAx4qlpta/?igshid=1llq3geg95gvc

[djclinex]

#Skuxx 002 out now@909london.com #stayupforever#squatparty#freeparty#techno#squatpartytechno (en London, United Kingdom)

[mrhardsound909-blog]

Completely Doomed Version 12.0 Is this month! Check the website for full lineup and event details.. We promise nothing less than Hell On Earth!!! WWW.HARDERSOUND.NET/SHOWS #doomcorerecords #doomcore #doomcoremusic #doomcoreforlife #doommusic #slowcore #industrialtechno #darktechno #undergroundtechno #undergroundradio #pirateradio #squatparty #bunker #underground #industrialmusic #hardsoundradio #futuristicmusic #hellonearth https://www.instagram.com/p/BslFlikgOFy/?utm_source=ig_tumblr_share&igshid=u1hcdumvsnlo

[eliteathleticscoach-blog]

Bali workouts with my west coast babe ️ Try this with your workout buddy for a...

Bali workouts with my west coast babe ️ Try this with your workout buddy for a…

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Bali exercises with my west coast babe 💪👯❤️ @steph_pacca

Do this together with your exercise buddy for an additional problem! 😁 What number of are you able to do?! #getlow #gettingbooty #squatparty

@activeescapes☀️🌊👟

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[808barbenders]

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A post shared by 808_BAR_BENDERS (@808_bar_benders)

Today was an all out squat session. As what was supposed to be just 10 sets of 10, I decided to turn it up for the last set and add more weight and squat it till failure. Then during the 10 sets of 10, we started to add some pauses, then we started competing on who can pause longer...Meanwhile big Monstah @issac_iokepa_woo Decides to do around 5 sets of 20 then ends his last set with a 5 rep pause set. Talk about a mixer of routines going all out into one big ass blender and doing everything that came to mind. For Bonus, we got to meet and lift with @mira__joi Sorry Joi but I didn’t get any vids of you showing us up and taking us guys to school. Cheee!! So this video is the leg session in a nutshell. Anyways, maybe we can all have a repeat for New Year’s Eve. Let’s do this @mira__joi @808san808 @issac_iokepa_woo @damopako @ruru_808 #LegDay #SquatParty #ChristmasEve https://www.instagram.com/p/Bry2jy6lTUQ/?utm_source=ig_tumblr_share&igshid=12dcyxvqkipqh

[powertothepeaceful2-blog]

Forgot to post these pics from the @officialdaysndaze and @wetheheathens show in Barcelona. I saw them 3 times on this tour, wish it could have been more. I'm glad I went to Barcelona with @ebafaithhorror to see them again after the Madrid show, it was so worth it. It was a crazy rad night after the show, going with @geoffdndbucket to a squat party, check out Geoffs awesome wall art 😅. Thanks so much for hanging out with me that night! #dazendaze #wetheheatens #folkpunk #crustfolk #barcelona #partyallnight #squatparty (bij Taller de forja l'astilla)

[strengthrx]

Perfect as we do squat heavy everyday! What do you think guys...lol. @mattalexc @antonm412 @mario_koncrete_germany #squateveryday #squat #squatheavy #squatparty Regrann from @penandpaperstrengthapp #regrann #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

[fitnessmas]

✔Posición adecuada de la cadera durante la sentadilla. Algunos estudios de moderada calidad sugieren que mantener una inclinación neutra de la pelvis durante la sentadilla aumenta la actividad de los músculos erectores de la columna y los oblicuos, esto genera un efecto muscular protector sobre la espina cuando se están movilizando cargas y ayuda a disminuir ⬇el riesgo de lesión sobre la columna baja. El glúteo mayor es uno de los músculos del cuerpo con mayor capacidad para producir fuerza. Un glúteo sin suficiente fuerza puede generar mayor carga sobre músculos como el cuádriceps durante la sentadilla, esto debido a un desequilibrio de fuerzas musculares que aumentan el riesgo de lesión. Un glúteo mayor con fuerza ayuda a extender la cadera de manera adecuada cuando se produce el movimiento de ascenso durante la sentadilla, ademas, tener fuerza en el glúteo y en los músculos de los miembros inferiores esta directamente relacionado con niveles adecuados de funcionalidad e independencia para realizar actividades cotidianas. Durante la sentadilla los músculos aductores de la cadera y toda la zona glútea ayudan a estabilizar el fémur. La fuerza de este grupo de músculos  ayuda a que la cadera y las rodillas no giren hacia adentro durante la fase de descenso de la sentadilla, este resulta ser un factor muy importante toda vez que una adecuada ejecución técnica de la sentadilla requiere mantener la cadera sin ningún movimiento medio lateral como se puede ver en la imagen de arriba. #fitness #squats #gym #squat #fitfam #fitnessmotivation #workout #legday #squatbooty #fit #fitspo #bodybuilding #motivation #gymlife #girlswholift #fitgirl #powerlifting #squatsareagirlsbestfriend #squatshoes #fitnessmodel #fitnessgirl #squatchallenge #squatday #squatparty #deadlift #squatitout #squatted #squatsgirl #squatsforthethots #training @bruceleetags (en Medellín, Antioquia)

[djclinex]

#CLUSTER 093 - featuring Ganez The Terrible, Tassid, Tik Tok & Dilks **OUT NOW** #stayupforever#squatparty#freeparty (en London, United Kingdom)

[eliteathleticscoach-blog]

SQUATS They are the fundamental exercise in most fitness programs Squats are ...

SQUATS They are the fundamental exercise in most fitness programs Squats are …

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💪 SQUATS

They’re the elemental train in most health applications 👟 Squats are an effective way to construct leg power, particularly within the glutes, quads and hamstrings

Listed here are 3⃣TIPS to get you squating like a professional & firing that 😛🔥booty

1. Preserve your weight in your heels and squat down like you’re sitting in a chair. This reduces strain within the knee and prompts…

[elliotdole]

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A post shared by Elliot Dole, BS, CSCS (@elliotdole)

Making 475lbs look easy! 4 sets of 2. @alexdole70 with the spot. Great to be home. #flexfriday #flex #squat #squats #squatparty #party #partyhard #the12 #costamesa #california #socal #lift #heavy #athlete #power #strength #speed #fit #bodybuilding #arnold #weekend #fitness #friday #weightlifting #thevine #irvine #posteriorchain #juggernaut #chemforce #nutrition (at The12-Costa Mesa)

[ultracurt-blog]

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A post shared by Curt Anderson (@ultracurt)

"The minute I stop having fun w/ it I'll be done w/ it" Drake I make it my business to incorporate fun into anything I do. Life's to short to be board! 5 Sets of 10 on 225lb to start leg day off! #iDanceBeforeEachSet #SquatParty #CurtDiesel #LaFitnessLeesburg #GoLift (at L A Fitness Leesburg)