#sportspodiatry

[customfootclinic]

Did you know that a properly fitted pair of shoes can make the difference between a successful event or a DNF do not finish? Fall running, racing and cross country season is upon us. If you have a nagging foot or leg issue, and have replaced your shoes but still have pain come and see us. We have the experience, education, the skills and the equipment to help solve your puzzle and get you back in the right direction. Feel better… Move better… Be better! #running #sportspodiatry #podiatry #chiropody #centralhealthcare #customfootclinic #orthotics #guelph #milton #move https://www.instagram.com/p/B2f1HKAnX8H/?igshid=1xzdkwor1izok

[fromthefeetupsportsclinic]

#function #functionalmedicine #functionaltraining #functionalmovement #strengthtraining #strengthandconditioning #fromthefeetup #knee #ankle #glutes #propulsion #gait #movement #podiatry #functionalpodiatry #sportspodiatry #sportsmedicine #itsallaboutthefeet #itsallaboutthefootwork #stability

[fromthefeetupsportsclinic]

The Challenges we face as health professionals ! #nosuchthingasaquickfix #exercise #functionalmedicine #functionaltraining #functionalfitness #sportspodiatry #fitness #injury #injuryrehab #injuryprevention #health #healthylifestyle

[fromthefeetupsportsclinic]

#nosuchthingasaquickfix #podiatry #homework #homeexercises #success #holistichealth #holistic #functionaltraining #functionalfitness #functionalmedicine #functionalpodiatry #effort #takestime #hardwork #sportsmedicine #sportspodiatry #fromthefeetup #dailymotivation

[fromthefeetupsportsclinic]

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A post shared by Tracy Smith (@theholisticpodiatrist)

Lacing technique #2 #newtonshoes #comfort #straightlaced #lydiardlacing #metatarsal #running #walking #pressurepoints #painrelief #podiatry #injuryprevention #sportspodiatry #sportsmedicine #sport #easy #easypeasy

[fromthefeetupsportsclinic]

#ktaping #neural #neuralreinforcement #kinesiologytape #peroneals #anteriortibialis #gripit #dorsiflexion #footintrinsics #reinforcement #podiatry #sportspodiatry #sportsmedicine #injuryprevention #injuryrecovery #injuryrehab #sportsinjury

[fromthefeetupsportsclinic]

#function #functionalmedicine #functionaltraining #functionalmovement #strengthtraining #strengthandconditioning #fromthefeetup #bigtoe #toeoff #glutes #propulsion #gait #movement #podiatry #functionalpodiatry #sportspodiatry #sportsmedicine #itsallaboutthefeet #itsallaboutthefootwork #stability

[fromthefeetupsportsclinic]

Kick Ass Functional Exercise #17- Foot Intrinsics NZR4. #functionalmovement #functionaltraining #functionalassessment #functionalmedicine #gripapproach #foot #footexercise #homeexercises #footintrinsics #ankle #ahl #podiatry #sportspodiatry #sportsmedicine #sportsinjury #injury #injuryrehab #injuryrecovery #injuryprevention #fromthefeetup #sprainedankle #motorcontrol #lumbricals #foottripod #from #fROM #theraband #trainthebrain #trainthebrainandthebodywillfollow #glutes #patterns #ifa12yearoldcandoitsocanyou #kidsrule

[fromthefeetupsportsclinic]

#funtional #functionalmedicine #functionalmovement #functionaltraining #passivemovement #podiatry #holisticpodiatry #sportspodiatry #sportsmedicine #sportsinjury #injuryrehab #injuryprevention #injuryrecovery #performance #physicaltherapy #dangerzone #injury #sport #clinician #therapist #motorcontrol #brain #trainthebrain #cortical #subcortical #pain #painrelief #simples #fromthefeetup

[fromthefeetupsportsclinic]

Kick ass exercise #16 - Accelerator - Having trouble with an appropulsive gait? This is a great home exercise that will help work towards a good toe-off ! #fromthefeetup #footcontrol #podiatry #sportspodiatry #sportsmedicine #injuryrehab #injuryprevention #injuryrecovery #performance #compensation #gait #running #sport #sportsinjury #function #functionalmovement #functionalmedicine #functionaltraining #holisticpodiatry #holistichealth #peroneals #bigtoe #gait #walking #running #foot #foottripod #movement #homeexercises #theraband #footexercise #footintrinsics #intrinsic

[fromthefeetupsportsclinic]

#fromthefeetup #footcontrol #podiatry #sportspodiatry #sportsmedicine #injuryrehab #injuryprevention #injuryrecovery #iap #core #corestrength #compensation #gait #running #sport #sportsinjury #function #functionalmovement #functionalmedicine #functionaltraining #holisticpodiatry #holistichealth

[fromthefeetupsportsclinic]

#funtional #functionalmedicine #functionalmovement #functionaltraining #pain #painfocus #function #gripapproach #podiatry #holisticpodiatry #sportspodiatry #sportsmedicine #sportsinjury #injuryrehab #injuryprevention #injuryrecovery #performance #physicaltherapy #focus #injury #sport #clinician #therapist #motorcontrol #brain #trainthebrain #cortical #subcortical #funtionalfocus #fromthefeetup #holistichealth #holisticpodiatry #holisticmedicine

[fromthefeetupsportsclinic]

#running #runningshoes #puttingitoutthere #podiatry #sportspodiatry #sportsmedicine #footwear #injury #grf #cushioning #injuryprevention

[fromthefeetupsportsclinic]

Kick Ass Exercise #15 - Anterior column foot lift. Awesome Home exercise for a beginners awareness of dorsiflexion of the ankle incorporating the Superficial Front Line. #fromthefeetup #anatomytrains #fascia #anterior #ankle #ankledorsiflexion #holistichealth #holisticpodiatry #sportsmedicine #sportspodiatry #podiatry #homeexercises #extensors #foot #footintrinsics #newtonrunning #injury #injuryrehab #injuryrecovery #injuryprevention

[fromthefeetupsportsclinic]

Golf Centering exercise - Meet Paul who is a professional golfer. This exercise is awesome for reinforcing good foot tripod position and how to remain centered during backswing and follow through. Flip a bosu ball upside down, stand in the middle of the body ball. If you do not remain centered and have slide and tilt , you will lean over. If your feet remained locked to the ground during back swing and therefore rotate through the hips correctly , you will remained centered .#golf #golfswing #golfers #foottripod #balance #sportsmedicine #sportspodiatry #bosuball #centered #backswing #followthrough #itsallinthefeet #fromthefeetup #professional #golfpro #pga #barefoot

[fromthefeetupsportsclinic]

#funtional #functionalmedicine #functionalmovement #functionaltraining #passivemovement #ankle #ankledorsiflexion #gripapproach #podiatry #holisticpodiatry #sportspodiatry #sportsmedicine #sportsinjury #injuryrehab #injuryprevention #injuryrecovery #performance #physicaltherapy #dangerzone #injury #sport #clinician #therapist #motorcontrol #brain #trainthebrain