#spooniefood

[curlyspoonie]

Flare day spoonie lunch: aldi wheat thins with some sliced cheese and ham. And a celery stalk.

[rwannphotos]

The gluten free, dairy free, Soy free, almost totally egg and nut free, Everything sandwhich.

[ocupofhealth]

When I don’t know 🤷‍♀️ what to eat 🍽 & didn’t plan ahead my easiest solution is just throw a bunch of stuff in a skillet 🍳 with some olive or avocado 🥑 oil, Seasonings & sauces & hope for the best. This quick easy healthy 🍲 = riced cauliflower 🍚 spinach🌿onion garlic powder sea salt turkey balsamic vinegar & coconut 🥥 aminos. Tasty 😋 What’s your favorite quick & easy healthy meal 🥘??? 🥄🥄🥄🍈💚💚🦋💪🏽. For more #simplehealthymeals & #recipes go to my blog Ocupofhealth.com ☕️ >>>>>>>Link in bio. 🌿 #spoonielife #lymie💚🍈 #hashimotosdisease #cauliflowerrice #whattoeat #foodforhealth #lazycook #yumyum #healthytastesgood #spooniefood #feedme #hungry

[jparkko6]

I know these don't look like much but....home made gluten free/dairy free dumplings mmmmmm #dumplings #homemadefood #food #mmm #foodporn #foodie #spooniefood #fibrowarrior #foodwars #ibd #glutenfree #dairyfree https://www.instagram.com/p/B-NIPM5p64S/?igshid=6y0jt1c1ntf5

[missjohoy]

Fed up of labelling my photos 😬 the Linda McCartney "duck" pancakes yesterday were amazing. Did a lot of lengths in my hour swimming and managed a whole 25 metre length underwater! So was mega proud a had a choccy thing from Costa in celebration! 💙 . . #CFS #cfsme #mecfs #chronicfatigue #chronicfatiguesyndrome #me #myalgicencephalomyelitisawareness #spoonie #spooniefood #foodintake #foodjournal #dailyintake #healthyfood #healthyeating #healthy #vegetarian #weightloss #myfitnesspal

[megpie]

Every weekend, I meal prep for the week. (If you can spend 10-15 min a day in line for fast food, you DO have the time to meal prep! 😉) For lunches, I like simple food that's good for me, and tastes good too. My goals are all about being strong, not skinny. I battle some chronic illnesses, so nutritious meals are SO important. #spoonielife ---> This lunch combo is my JAM, man - @swbeans #lowsodium #blackbeans, with a mix of wild and whole grain rice. A big scoop of homemade salsa, and a side of veggies - currently it's whichever color of bell pepper I've just picked from the garden. 💛 Sometimes I pair this with a corn tortilla, some days I eat it by itself. The #swbeans are so full of flavor, I don't need to add much more! The high fiber and protein in the beans keeps me full all afternoon too! What does your lunch routine look like? #lunchtime #mealpreps #mealprepping #momlife #easymeals #mealpreppinglikeaboss #goodeating #homegrownveggies #straightfrommygarden #gardentotable #freshfood #freshmeals #goodfoodtastesgood #beansandrice #blackbeansandbrownrice #blackbeansandrice #simplefood #momhacks #lunchhacks #spooniemom #spoonie #spooniefood (at Terrace Heights, Washington)

[lisastockley]

Baby spuds, baked beans and 100 grams of peas (soooooo many!) with a bit of Vitalite comes to just under 500 kcal - if you can finish it. Which I can't. Phwoar! #spooniefood #vegan #weightloss #whatveganseat #chronicillness #chronicfatigue #food #healthy #caloriecounting

[ocupofhealth]

My game day snack #healthnutCheetos #healthytreats #spooniefood 🥄🥄 #lymie 🍈 #hashi 🦋 #snappers 🐢 #baseball #healthyCheetos (at Beloit Snappers)

[missjohoy]

Back tracking my food properly again after a rubbish weekend. Managed the weekly shop yesterday and a short stroll in the evening which was pretty good. I've woken up with my shoulders killing me though. #slimmingworldquestion am I eating too much fruit? Quite a few people have said about the sugar content, but it's fruit! I feel like it can't be bad!! Any input is welcomed thank you! 💚💙 . . #CFS #cfsme #mecfs #chronicfatigue #chronicfatiguesyndrome #me #myalgicencephalomyelitis #spoonie #spooniefood #foodporn #foodjournal #fooddiary #foodintake #dailyintake #healthy #healthyeating #slimmingworld #slimmingworlduk #veggie #vegetarian

[spooniefoods]

[Image Description: A square slice of chocolate sponge cake with cherries visible in the sponge and a thick layer of chocolate topping with chocolate chips sprinkled on top]

I found this recipe (link goes to the source) for another food blog I run and it is perfect for us spoonies. Like most of the recipes I write myself, it is made from just a few ingredients (four, in fact), requires no measuring or complex cooking techniques and can be ready in under half an hour! So when I started this blog I knew this recipe had to feature. All you need is;

A box of Betty Crocker chocolate cake mix (or any other chocolate cake mix you like)

A can of cherry pie filling (of course you can use other fruits too, this tastes great with strawberry!)

3 eggs (or the equivalent of your chosen vegan substitute)

(Optional for the topping) a tub of chocolate fudge cake topping and a bag of chocolate chips.

And that's it! Simply pour the cake mix powder into a bowl with the pie filling and eggs, mix it up (either by hand or with a mixer on low) put it into a prepared cake tin and bake for 20-30 minutes at 80*C/350*F/ Gas Mark 4 until slightly springy to the touch.

For the topping, simply wait for the cake to cool completely, then spoon the chocolate frosting over the top and spread it with a knife, then sprinkle chocolate chips or sprinkles on top.

I've made this recipe myself multiple times when I've been craving cake but don't have the energy to find and measure all my ingredients and follow a recipe but it always turns out wonderful and it always goes down well with family and friends. You can switch out the cake mix and fruit for any other kind of course, it tastes great with vanilla and strawberries!

Happy cooking!

[lisastockley]

Sensible portions (do not appear in this photo) of rice, peas, kidney beans and tinned tomatoes, flavoured however (it's onion salt, I'm not *quite* a crazy salt lady) comes to about 410 kcal 😄 piss easy to make! #spooniefood #vegan #weightloss #whatveganseat #chronicillness #chronicfatigue #food

[ocupofhealth]

Some of you may find this hard to believe but I really really really do love ❤️ #kalechips even more than potato chips ⬅️ my nemesis Not only are kale chips #healthy but they’re also #tasty and don’t leave any nasty 🤢 starchy goo stuck in your teeth like potato 🥔 chips. I just pulled these out of the oven about two minutes 🕑 ago and they are almost gone now. Follow my blog for tips on health & healing naturally. Link in bio #ocupofhealth #shovinggoodnessinmyface #kalechipcrumbs #healthytastesgood #foodforhealing #spooniefood #crunchygoodness #healingnaturally 🥄🥄🥄🍈💚🦋💪🏋️‍♀️ (at Edgerton, Wisconsin)

[ocupofhealth]

Adding some #mint leaves to my afternoon #metagenics #detoxsmoothie Extra #herbsforhealing & flavor. Not bad with the chai flavored powder. Finished roasting #vegetables Baking some #kalechips now. Next up #cookingahead some chicken 🐓 & fish 🐟 with some herb 🌿 #pesto sauce... my #supereasytomake #recipe is #paleodiet & #aipdiet friendly & on my blog site Link in bio. #nutritionalsupport for #metabolic #detoxification #foodforhealing #spooniefood #invisibleillness 🥄🥄🥄 🍈💚🦋 #ocupofhealth (at Edgerton, Wisconsin)

[ocupofhealth]

Anyone else ever notice how warm foods like soup 🍲 seem to fill you up faster? Like it’s extra satisfying & filling? #homemadechickensoup #bonebrothheals #comfortfood #soupforbreakfast #healthytastesgood #eatforhealth #healingnaturally #hashiwarrior #lymie💚🍈 #spooniefood #invisibleillness #pumpedabouthempoil #healingwithfood #healingwithhemp #bodyisthetempleofGod #ocupofhealth #amberO

[ocupofhealth]

#Halibut from our @sitkasalmonshares paired beautifully with #morals from our yard drenched in garlic ghee. #yumyum Best meal I’ve had in a long time. #spooniefood 🥄🥄 #lymie 🍈 #hashi 🦋 #healthytastesgood #healnaturally (at Wisconsin)