#spirulina energy bites | Explore Tumblr posts and blogs

thehighconfectionary · 11 days ago

Text

Infused Gummies Explained: A Delicious Blend of Flavor and Functionality

Infused gummies have taken the culinary and wellness world by storm, offering a unique combination of delightful taste and functional benefits. As an innovative snack and supplement, they serve as a perfect example of how modern technology and creativity can redefine a classic treat. Let’s explore what infused gummies are, their benefits, and why they’ve become so popular.

What Are Infused Gummies?

Infused gummies are chewy, bite-sized confections that are enhanced with active ingredients such as vitamins, minerals, botanical extracts, CBD, THC, or other functional compounds. Unlike regular gummies, which are primarily designed for taste, infused gummies provide an added layer of purpose, making them a dual delight.

The infusion process integrates the active ingredients uniformly, ensuring consistent dosing in each gummy. Whether used for relaxation, immunity boosts, or energy enhancement, these gummies cater to various needs.

The Ingredients Behind the Magic

Infused gummies typically consist of the following components:

Base Ingredients: Gelatin, pectin, or agar-agar provide the chewy texture. Vegan options use plant-based alternatives.

Sweeteners: Cane sugar, agave syrup, or artificial sweeteners offer the signature sweetness.

Flavoring Agents: Natural fruit juices, essential oils, or artificial flavors create diverse taste profiles.

Active Ingredients: These vary widely and include CBD, THC, multivitamins, melatonin, or adaptogens.

Colorants: Plant-based dyes like beetroot or spirulina are popular for natural options.

Each ingredient is carefully chosen to ensure both taste and functionality.

Key Benefits of Infused Gummies

1. Convenient Dosing

Infused gummies eliminate the guesswork. Each piece contains a pre-measured dose of the active ingredient, ensuring precision and ease of use.

2. Great Taste

Unlike traditional pills or tinctures, infused gummies are a treat for your taste buds. The combination of fruity flavors and chewy textures makes them enjoyable to consume.

3. Portable and Discreet

These gummies are easy to carry and consume discreetly, making them ideal for on-the-go lifestyles.

4. Wide Range of Options

From calming CBD gummies to energizing B-vitamin variants, the market offers something for everyone.

5. Enhanced Bioavailability

The infusion process often includes techniques that improve the body's ability to absorb and utilize the active ingredients efficiently.

Popular Types of Infused Gummies

1. CBD and THC Gummies

These gummies are popular for relaxation and pain relief. CBD-infused options are non-psychoactive, while THC variants provide euphoria and are commonly used for recreational purposes.

2. Vitamin-Infused Gummies

Packed with essential nutrients, these gummies are designed to supplement daily dietary needs. They are especially popular among children and adults who dislike traditional pills.

3. Sleep Gummies

Infused with melatonin or herbal extracts like valerian root, these gummies promote restful sleep.

4. Energy Gummies

Containing caffeine or B-vitamins, energy gummies provide a quick boost, ideal for busy schedules or workout sessions.

5. Wellness Gummies

Infused with adaptogens or superfoods, these gummies support overall health and well-being.

The Science Behind Infusion

The infusion process involves integrating active compounds into the gummy base. This is achieved through advanced emulsification and suspension techniques. Here's how it works:

Selection of Active Ingredients: The desired compound is carefully sourced and tested for purity.

Formulation: The ingredients are mixed to ensure homogeneity and stability.

Manufacturing: The blend is heated, poured into molds, and cooled to form the final product.

Quality Testing: Each batch undergoes rigorous testing to ensure dosage accuracy and safety.

This meticulous process guarantees the potency and consistency of each gummy.

How to Choose the Best Infused Gummies

With the growing popularity of infused gummies, choosing the right product can be overwhelming. Consider the following:

Check the Ingredients: Look for natural and organic options without harmful additives.

Verify the Source: Ensure the active ingredients are sourced responsibly and tested for purity.

Understand the Purpose: Choose gummies tailored to your specific needs, such as stress relief or energy enhancement.

Read Reviews: User testimonials can provide insights into a product’s effectiveness and taste.

Certification: Opt for products with third-party lab testing for safety and transparency.

The Future of Infused Gummies

As innovation continues, infused gummies are expected to evolve further. Trends to watch include:

Personalized Nutrition: Customizable gummies based on individual health profiles.

Sustainable Production: Eco-friendly packaging and plant-based ingredients.

Enhanced Bioavailability: Advanced technologies to maximize absorption rates.

Expanded Functionalities: Gummies targeting specific issues like gut health or cognitive enhancement.

The versatility and appeal of infused gummies ensure their relevance in both wellness and indulgence markets.

Infused gummies have redefined the way we approach snacks and supplements, offering a perfect balance of flavor and functionality. Whether you're seeking relaxation, improved health, or a simple treat, these innovative confections cater to a wide range of needs.

#infused gummies #best sleep gummies

0 notes

e3liveca · 1 month ago

Text

Blue Spirulina by E3Live - Things You Need to Know

Blue spirulina such as E3Live’s Blue Majik, has been used for many years as a source of nutrition. It has gained popularity as a superfood thanks to its high levels of protein, antioxidants, and beta-carotene. However, blue spirulina’s vibrant color comes from a natural pigment called phycocyanin, which may also have anti-inflammatory properties. Many people add blue spirulina to smoothies or use it as a colorful topping on dishes like acai bowls or avocado toast. No matter how you choose to incorporate it into your diet, adding blue spirulina is an easy way to boost the nutrient content of your meals.

First, let’s cover some basics about blue spirulina. This blue-green algae is commonly found in freshwater lakes and ponds, and has been a staple in the diets of civilizations for centuries. It’s high in essential vitamins and minerals, including B vitamins, iron, protein, and magnesium.

It comes from the Arthrospira platensis species of cyanobacteria, also known as blue-green algae. This algae is grown in controlled ponds and harvested using a gentle way. The resulting product is then dried and milled into a powder form, ready for consumption. By carefully controlling the growing and harvesting process, manufacturers are able to preserve the nutrient content and vibrant blue color of the spirulina. So next time you see it as an ingredient in your favorite smoothie or health supplement, you’ll know just how it got there.

It is also important to note that not all blue spirulina products are created equal. Some companies may use a blend of different types or even add artificial colors to achieve the desired shade of blue. It’s important to do your research and choose a reputable brand such as E3Live Canada that uses high quality, pure, 100% oragnic blue spirulina. Additionally, because blue spirulina is a form of algae, those with allergies to seafood should exercise caution when trying it for the first time. As with any new supplement or food, it’s always best to consult with a healthcare professional before incorporating it into your routine.

Another highlight of blue spirulina is that it is packed with antioxidants and anti-inflammatory properties. It can improve brain function and enhance memory, boost the immune system, may aid in weight loss, and promote heart health. Additionally, it has been shown to help with weight management by aiding in digestion and suppressing appetite. Incorporating blue spirulina into your daily routine can provide numerous health benefits and contribute to overall well-being.

Moreover, one of the most impressive benefits of blue spirulina is its high concentration of phycocyanin, a powerful antioxidant that can help protect cells from damage and boost the immune system. It also contains anti-inflammatory properties, making it useful for reducing inflammation in the body.

To maximize the benefits of blue spirulina, pair it with other nutrient-rich foods such as fruits and vegetables, healthy fats, and protein. And remember to stay hydrated by drinking plenty of water throughout the day.

In addition to its internal benefits, blue spirulina can also be used topically for its anti-aging and skin-clearing properties. When applied on the skin, it can improve complexion and minimize the appearance of fine lines and wrinkles.

One easy and delicious way to incorporate blue spirulina is by adding it to smoothies or juices. You can also sprinkle it onto salads or mix it into homemade energy bites. So go ahead, get creative and make the most out of blue spirulina in your diet. Your body will thank you for it.

Generally, blue spirulina is well-tolerated and should not cause any negative side effects when consumed in recommended doses. Taking excessive amounts of blue spirulina may cause digestive issues, such as nausea and diarrhea.

Additionally, blue spirulina may interact with certain medications, including blood thinners and diabetes medication. It is always best to err on the side of caution and consult with a healthcare professional.

It is also important to note that blue spirulina should not be used as a replacement for a balanced and varied diet. As with any supplement, there is a potential for side effects, so it is important to monitor your body and discuss any concerns with a healthcare provider before adding any supplement to your routine.

It’s easy to add blue spirulina to smoothies, juices, and even baked goods. It can also be used as an alternative to traditional food coloring in dishes like pasta or rice. Here are a few things you can do:

Add it to smoothies, juices, or other beverages for a boost of nutrients and a pop of blue color.

Use it as a food coloring in dishes like ice cream or yogurt bowls.

Mix blue spirulina into face masks or bath bombs for a dose of antioxidants and skin-soothing properties.

When using blue spirulina in drinks or dishes, start with small amounts and gradually increase to desired intensity of color and taste. It may have a slightly earthy flavor.

How to store blue spirulina

When stored properly, blue spirulina can last for up to 6 months. However, if there are any noticeable changes in color or smell, it is best to discard it. For optimal texture and flavor, use within 2-3 weeks of opening.

To store blue spirulina, it is best to keep the blue spirulina in a sealed container or bag in a cool, dry place. Keeping it refrigerated can prolong its freshness, preserve its color and shelf life.

It is also important to keep it away from direct sunlight as this can affect its potency and color.

It is recommended to use a clean utensil when scooping out the blue spirulina in order to avoid contamination. Do not mix with other ingredients until ready to use as the color may bleed and affect the overall appearance of the dish.

It is also important to use it within a few days of opening to ensure maximum quality and taste. When using, it is best to add as a final garnish to preserve its vibrant color.

It is important not to let water or moisture seep into the container as this can cause mold growth, affecting the quality.

If you’re looking for an easy way to improve your health, you should consider adding blue spirulina to your diet. To get the most out of blue spirulina, make sure to buy organic, high-quality blue spirulina powder in Canada from a reputable source to help decrease the risk of allergic reaction and heavy metal contamination.

Here at E3Live Canada, our blue spirulina Blue Majik is 100% organic. In order to properly research about Blue Spirulina, it is advised that you look at the nutrition panel, request a Certificate of Analysis (CoA), and perhaps inquire about the source of the raw material or whether the final product is Certified Organic. In order to choose the ideal supplement for your needs, we also advise you to look into information about Blue Majik product features, the numerous advantages of spirulina, user reviews, buying guides, and more.

The blog post "Blue Spirulina by E3Live - Things You Need to Know" was first appeared on E3Live Canada

0 notes

startwithfiber · 4 months ago

Text

Plant-Powered Nutrition: A Guide to Protein for a Healthier You

Are you ready to power-up your health with the strength of plant-based nutrition? Be it a bodybuilder, a busy professional, or an individual interested in seeking better choices, plant-based proteins can be the best-kept secret for you. Not only are they eco-friendly and versatile, but also nutrient-dense, making them easily incorporated into your life. From plant-based protein powder to superfood powder, you can find a whole world of plant-powered nutrition ready to fuel your journey toward better health.

Why Choose Plant Protein Powder?

You may be asking yourself, “Why switch to plant protein powder?” To begin with, it’s a clean, sustainable option for essential nutrients. Unlike the traditional animal-based protein, plant protein provides a pure and easily digestible source of protein that’s gentle on the body.

Be it adding it to your smoothies, topping off your favorite baked goods, or simply loading up on it for a healthy snack, Plant Protein Powder makes meeting your daily protein requirements easy without a hitch, and you won’t find artificial additives everywhere else.

This protein powder also has several benefits:

Helps in muscle recovery and repair.

Good for heart health since it’s cholesterol-free.

Easily digestible, free from most allergens, such as dairy.

Power Up Your Diet with Superfood Powder

Any high nutrition supplement should be had only with the mighty superfood powder, which is the go-to product in this case. The powders consist of a concentrated form of vitamins, minerals, and antioxidants all combined into one scoop. It’s rather an easy shortcut toward good health. Ingredients such as spirulina, moringa, and chlorella contain nutrient-rich components to pack in an extra punch of goodness for your meal.

Get superfood powder added into your lifestyle in a stunningly easy fashion. Toss it into smoothies, add it to oatmeal, and mix it into soups or sauces to get an instant health benefit. You will be getting dozens of nutrients without having to fundamentally alter any habit of eating food.

Key benefits for using superfood powders:

Boosts energy level naturally

Makes the immune system stronger through antioxidant-rich ingredients.

Convenient way of supplementing with extra greens and nutrients for meals.

Green Superfood Powder: The Daily Dose Of Greens

That is a best friend indeed for those who can’t seem to take in enough vegetables because of the richness in nutrients which comes from those dark, leafy greens in spinach, kale, and wheatgrass, among many others. You get all of your daily greens in one serving-just like having a salad in your smoothie but with so much less hassle!

Green superfood powders are a great way for anyone who is looking to boost their nutrient level for essential vitamins and minerals. They pack antioxidants, slowing inflammation and oxidative stress so that you feel your best. And the best part: You do not need to cook, chop, or even chew through a mountain of veggies in order to get all these nutrients.

Here are some good reasons to consider adding green superfood powder to your daily routine:

Rich in vitamins and minerals

Supportive of natural detoxification through proper digestion.

Could energize and build your immunity.

And it doesn’t have to be in smoothies only. Stir the powder into juices, or combine it with dressings for your salads — ready in no time for a tasty nutritional uplift!

Be Your Guilty Pleasure Chocolate Protein Powder

Chocolate cravings are healthy and indulgent at the same time, as chocolate protein powder is so many reasons to have it: the taste is obvious, but then there’s the protein, too. Mix it with water, almond milk, or add it to your smoothie; it’s great for after the gym or a quick bite when you need it.

The beauty about chocolate protein powder is that it combines indulgence with nutrition. It is not just a rich, chocolatey flavor; you are feeding your body with quality plant-based protein, which means it’s suitable for those days when you want a little something sweet but do not want to compromise on health goals.

Here’s why you’ll love chocolate protein powder:

It satisfies chocolate cravings in a healthy manner.

Stuffed with protein to help rebuild and recover your muscles.

Multifunctional-add it to smoothies, oatmeal, or bake with it.

Best Vegan Protein Powder for You

With all these options available in the market, the question remains, how do you actually choose the perfect vegan protein powder? The clue is something that fits your lifestyle and dietary requirements. Be it simple pea and hemp protein combinations or supercharged formulas with greens and superfoods, you’ll be spoilt for choice.

Best vegan protein powder should have some of the following:

It has a comprehensive amino acid profile that will help promote muscle building.

It contains fiber that will aid in its digestion and keep you satisfied.

And most importantly, none of these products contain anything artificial.

When you are scrounging for vegan protein, pay specific attention to what’s in that ingredient list. Organic, Non-GMO, and absolutely no fillers that you don’t want inside. That way you know that you will be receiving the purest and most effective product possible .

Plant-Based Protein and Superfood Powders in Your Daily Routine

With an understanding of plant-based protein and superfood powders, how can you get that into your daily life? Try this:

Smoothies: Mix your favorite protein powder with almond milk, bananas, and berries for a super-delicious breakfast that packs it all in.

Baked Goods: Add a scoop of chocolate protein powder to pancake or muffin mix for a protein pack.

Soups and Sauces: Mix in superfood or green powders into soups, sauces, or even dips to sneak in those extra nutrients.

Conclusion:

This could be one of the easiest ways to make a better nutrition switch. Use your favorite plant protein powder, go crazy with chocolate protein powder, or supercharge your greens with green superfood powder-there you go! You’re fueling a clean and sustainable body. So why not? Start with small changes, try a few flavors, and then see how these plant-powered nutrition options become the best for you. Your body will thank you!

#google #protein #veganprotein #protein with fiber #organic supplements #bodybuilding #plantbasedprotein #google search

0 notes

wonkabarofficial · 8 months ago

Text

Discover the Magic of Fusion Mushroom Bars

Ever heard of fusion mushroom bars? No, we’re not talking about a secret spot downtown where hipsters gather. We’re talking about a groundbreaking innovation in the world of functional foods. Whether you're a seasoned wellness warrior or a curious newbie, these bars might just be the tasty, healthy treat you've been looking for.

What Are Fusion Mushroom Bars?

Fusion mushroom bars are a delightful blend of nutritious ingredients, infused with the powerful benefits of medicinal mushrooms. Think of them as your typical energy bar but on health steroids. They combine the earthy flavors of mushrooms like Reishi, Lion’s Mane, and Chaga with nuts, seeds, and sometimes even a hint of chocolate.

Why Mushrooms?

You might be wondering, why mushrooms? Well, these fungi aren’t just for pizza toppings or a fancy risotto. Medicinal mushrooms have been used for centuries in traditional medicine for their impressive health benefits. They’re packed with antioxidants, vitamins, and minerals that support your immune system, boost brain function, and even enhance your mood.

Health Benefits of Fusion Mushroom Bars

These bars are more than just a quick snack. They’re a powerhouse of nutrition and wellness. Here’s why you should consider adding them to your daily routine:

Boosted Immune System

Mushrooms like Reishi and Chaga are known for their immune-boosting properties. They contain beta-glucans, which help to activate your immune cells, making your body more efficient at fighting off infections.

Enhanced Cognitive Function

Feeling a little foggy? Lion’s Mane mushroom is celebrated for its ability to stimulate nerve growth factor (NGF), which is essential for brain health. This means better focus, improved memory, and enhanced creativity. Perfect for those long workdays or study sessions.

Natural Energy Boost

Unlike the sugar rush (and subsequent crash) you get from typical energy bars, fusion mushroom bars provide a steady, sustained release of energy. They’re often combined with ingredients like nuts and seeds, providing healthy fats and proteins that keep you energized throughout the day.

Stress Relief and Mood Enhancement

Reishi mushrooms are adaptogens, which means they help your body manage stress. They’ve been shown to reduce anxiety and improve overall mood. Imagine biting into a bar that not only tastes good but also makes you feel good.

Ingredients You’ll Love

Fusion mushroom bars aren’t just about mushrooms. They’re a symphony of flavors and nutrients. Here are some common ingredients you might find:

Nuts and Seeds: Almonds, cashews, chia seeds, and flaxseeds provide protein and healthy fats.

Dried Fruits: Dates, cranberries, and apricots add natural sweetness and fiber.

Superfoods: Ingredients like cacao nibs, spirulina, and matcha for an extra health kick.

Natural Sweeteners: Honey, maple syrup, or agave to satisfy your sweet tooth without the guilt.

How to Enjoy Fusion Mushroom Bars

Wondering how to incorporate these magical bars into your diet? Here are a few ideas:

Breakfast on the Go

Rushed mornings are the perfect time to grab a fusion mushroom bar. They’re quick, convenient, and give you the energy you need to start your day right.

Pre-Workout Fuel

Need a boost before hitting the gym? These bars provide the right mix of carbs, protein, and healthy fats to fuel your workout and enhance your performance.

Midday Snack

Avoid the afternoon slump by munching on a fusion mushroom bar. It’s a healthier alternative to vending machine snacks and keeps your energy levels stable.

Hiking and Outdoor Adventures

Packing for a hike? These bars are lightweight, portable, and packed with nutrients, making them ideal for outdoor adventures.

Making Your Own Fusion Mushroom Bars

Feeling crafty? You can make your own fusion mushroom bars at home. Here’s a simple recipe to get you started:

Ingredients

1 cup of mixed nuts (almonds, cashews)

1 cup of dried fruits (dates, cranberries)

1/4 cup of chia seeds

1/4 cup of flaxseeds

2 tablespoons of mushroom powder (Reishi, Lion’s Mane, or Chaga)

1/4 cup of honey or maple syrup

1/4 cup of dark chocolate chips (optional)

Instructions

Blend the nuts and dried fruits in a food processor until finely chopped.

Add the chia seeds, flaxseeds, and mushroom powder. Blend until mixed.

Pour in the honey or maple syrup and blend until the mixture sticks together.

Stir in the dark chocolate chips if you’re using them.

Press the mixture into a lined baking dish and refrigerate for at least an hour.

Cut into bars and enjoy!

Where to Buy Fusion Mushroom Bars

Not into DIY? No problem! There are plenty of great brands offering delicious fusion mushroom bars. Check your local health food store or browse online retailers like Amazon and Thrive Market. Look for brands that use organic ingredients and have good reviews.

Conclusion

Fusion mushroom bars are a fantastic addition to any diet. They’re not just tasty and convenient; they’re packed with health benefits that can boost your immune system, enhance your brain function, and improve your mood. Whether you buy them or make your own, these bars are sure to become a staple in your wellness routine. So, why not give them a try and experience the magic for yourself?

#fusion mushroom bars #Youtube

1 note · View note

medicinal-products · 8 months ago

Text

A Daily Dose of Power: My Experience with PowerBite

Maintaining a healthy lifestyle can be a constant struggle. Between juggling work, family, and social commitments, it's easy to let our diets fall by the wayside. This was certainly the case for me. I often felt sluggish, lacked energy, and knew my body wasn't getting the vital nutrients it craved. That's when I discovered PowerBite, a daily greens supplement, and it's become a powerful addition to my wellness routine.

The Power of Greens in a Bite-Sized Treat

What initially appealed to me about PowerBite was its convenient and delicious way to incorporate more greens into my diet. Unlike bulky powders or messy juices, PowerBite comes in the form of a chewable tablet. The formula is packed with a diverse blend of nutrient-rich greens, vegetables, and other beneficial plant extracts. This includes powerhouses like spinach, kale, and spirulina, all brimming with essential vitamins, minerals, and antioxidants.

A Natural Energy Boost

One of the most noticeable changes I've experienced since incorporating PowerBite into my routine is a significant boost in energy levels. The prebiotic and probiotic blend in the formula seems to have worked wonders on my gut health. No longer do I experience the afternoon slumps I used to. Instead, I feel energized throughout the day, allowing me to be more productive and tackle my tasks with renewed focus.

Deliciously Simple to Make a Habit

Let's face it, incorporating a full serving of vegetables into every meal isn't always realistic. PowerBite offers a convenient and delicious solution. The chewable tablet format makes it incredibly easy to incorporate into my daily routine. I particularly enjoy the subtle vegetable flavour, which is a refreshing change from chalky powders or bitter greens drinks.

Supporting My Immune System and Overall Wellbeing

Beyond the immediate energy boost, I believe PowerBite is positively impacting my overall well-being. The formula is packed with antioxidants, which play a crucial role in protecting my cells from damage and potentially boosting my immune system. While I can't definitively say it prevents every illness, I've certainly noticed fewer instances of feeling run down or under the weather since using PowerBite.

A Safe and Transparent Formula

As someone who prioritizes natural solutions, the transparency of PowerBite's ingredients list is commendable. The company avoids artificial sweeteners, colours, and fillers, giving me peace of mind about what I'm putting into my body. Additionally, the product is manufactured in a GMP-certified facility, ensuring safety and quality standards are met.

A Bite-Sized Powerhouse for Daily Wellness

PowerBite has become a powerful ally in my journey towards a healthier lifestyle. It's provided me with a convenient and effective way to ensure I'm getting the essential nutrients my body craves. The increased energy levels, improved gut health, and overall sense of well-being have been undeniable benefits. If you're looking for a delicious and easy way to boost your daily greens intake and support your overall health, I highly recommend giving PowerBite a try. You might just be surprised at the positive impact it has on your well-being.

#A Daily Dose of Power: My Experience with PowerBite

0 notes

medicinalfoods · 1 year ago

Photo

Honest review of Medicinal Foods “Raw Chocolate Covered Sprouted Almonds” 😋💪🏼 Our chocolate covered almonds make a great snack, are a great source of energy, and are covered with our amazing superfood-rich chocolate. This is not your ordinary Chocolate! Experience the feeling and alertness that comes with just one bite! 😋🤤 Ingredients List: -Raw and Organic, Sprouted Spanish Almonds. -Organic Arriba Raw Cacao Powder (Theobroma cacao). -Shaman's Blend™ ( blend of the following superfoods: )Lucuma Powder - Pouteria lucuma, "South American Eggfruit"Organic Hemp ProteinPure Spirulina Powder (Blue-green algae, Arthrospira maxima)Pure Chlorella (Green algae, Chlorella vulgaris )Ashwagandha Root Powder (Withania somnifera)Mucuna Powder (Mucuna pruriens)Organic Maca Root Powder (Lepidium meyenii). -Raw Evaporated Mineral-Rich -Cane-Juice. -Vanilla Extract. -Hawaiian Red Alaea Sea Salt. Almonds are known as one of the only Alkaline-forming nuts. It’s rare these days to find a raw almond, let alone sprouted and pesticide-free ones! 🤩👏🏼 #organic #adaptogens #cacao #medicinalfoods #keto #vegan #glutenfree #pinealglad #cavityhealing #biohacking #biodynamic #superfoods #toothache #cavityhealing #remineralization #cacaotribe #nutrients #minerals #herbal #immunity #energy #brainhealth #guthealth #rawchocolate #workout #workoutenhancer #moodenhancer

0 notes

becauseitsalltemporary · 2 years ago

Text

January 2023. An essay about dishes.

I want to tell you how sweet the taste of scrambled eggs and buttered sourdough made by my lover were on my tongue

after days of the anxiety being so bad I could only drink liquids.

My body so activated that a bite of solid food would make me dry heave. My body screaming no no no not safe not safe not now must fight must fight must fight.

On the nights before I'd make the 3 hour drive home before sunrise to face our abuser in court, or to help with my disabled mother's care, I started making smoothies. They were the only thing I could stomach. The cold sweet liquid was a relief. "I've never been unable to eat," I'd think. The body doesn't lie. And my body was telling me things had never been so bad. We don’t talk about how sometimes in moments of crisis, in order to keep us alive, our body starts to die a bit.

Fast forward three months. Has it really been three fucking months of this?

Once things died down, I mustered up some energy to take care of myself and complete some basic tasks. Do laundry, respond to texts. Clean out my car. One by one I collected jars of various sizes from around the cab of my car, the winter sun warm on my back as I scrounged around, the warmth reminding me that I am real. Some jars were tucked under the back seat after rolling around for days, some in the front. I inspected each jar I found, all sealed with a gray sludge inside containing whatever bits of the smoothie I didn't drink on my quests. The glass jars, some weeks old, clinking as I stuffed them into a plastic grocery bag to bring inside. Each clink a reminder. Reminders of the ritual I'd found safety and care in amongst crisis. Mixing. Blending. One scoop of this, one sprinkle of this. Protein powder, spirulina, frozen fruit, chia. A humble love story to a hurting body. A body that needed fuel to hold the world up but couldn't even muster chewing solid food.

I took the plastic bag of jars inside, walking up the stairs with a bit of shame that there were so many just floating around my car for so long. Evidence of how my brain has been focused on everything but the ordinary. One by one I opened them, the fermented smell of their neglect escaping and hitting me in the face. Sour, hot, wet, disgusting. Air that built up inside hissed as I twisted the lids off. As I took my time going through them, I thought of the chemical reaction that must have been occurring as they laid forgotten in the mess of it all. What bacteria or yeast may live in them? What little microbial world was created in each jar? How funny how life finds a way in the most absurd of circumstances. I rinsed each jar. One by one. One a salsa jar, one a mason jar, one a spaghetti sauce jar. All different shapes. All holding evidence of our survival, a secret story of what I'd faced in each. I sprayed the built up chia and fruit bits away. I stacked them lovingly in the dishwasher, the multicolored lids singing in different tones as they clinked around in the wash.

That part of this story is finished, I thought. That part is finished. All the pain and labor, invisible now.

The truth is I just went through the hardest chapter of my entire life, and the only physical remnants left are some scattered paperwork

and a few dirty jars of sludge that I found in the back of my car. Jars I hear

clinking

as they clean all the evidence of my pain away in the dishwasher.

0 notes

veganfoodblog · 6 years ago

Photo

Pepita, Date, and Spirulina Balls

#vegan #veganism #spirulina #energy balls #snacks #snack #green #teal #pepita #pepitas #date #dates #five ingredients or less #5 ingredients or less #coconut #coconut shreds #energy bites #energy bite #energy ball

43 notes · View notes

orcinus-ocean · 5 years ago

Photo

I am watching hours worth of ex-vegan “interviews” or testimonials, so you don’t have to.

I link to each one so you can see them for yourself, but I wrote down the important points of each one, since I believe this is not just important, but vital information. This could save people’s lives, if they just stop and think and look at another perspective before they go into it.

These are real people. They really wanted it. They really knew what they were doing. They weren’t “doing it wrong”. These are their experiences.

Ex-Vegan (8 Years): Veganism Is a Teeth Rotting, Muscle Atrophying, Degenerating, Fart Fest

A young man with a lot of health issues including severe eczema, got into veganism to get healthy

He had previously been living the typical “college” lifestyle with lots of fast food, no health-thinking at all

For the first year or two, he felt amazing, he did fine for four years, had a successful YouTube channel talking about skin health and the vegan diet

Emphasizing how “literally obsessed” he was with his dental hygiene and health, four years into veganism, his teeth were deteriorating and every time he visited the dentist, he had to have a root canal, he had cavities, infections, receding gums, always something

He was always bloated with a visibly bloated belly

Despite being a very health-focused athlete, his muscles wouldn’t grow the way they should

His skin started going “grey” and his hair lost its rich color

His memory and ability to focus deteriorated

He completely lost interest in food - everything “disgusting”

Feeling a craving for protein, he upped the high-protein vegan foods, and he only felt worse and worse

After realizing this diet was making him sick, he took one bite of salmon and “it was like taking drugs” - clear, physical reaction to it, and compared to the plants giving bloating and gas, “it felt like I was eating nothing, but I had so much energy”

After going back to eating animal protein (as much wild fish/meat as possible), his weight corrected itself, strength in the gym went “off the charts”

The pain and irritation he had on the vegan diet went away

His gums went from white pink to red, “right away”

Digestion issues - gone, hormonal issues - gone

“Since I’ve been eating animals, I feel more humble and more gentle towards animals, I feel more respect towards them, and I feel like I understand the cycles of life and appreciate life even more”

He says the vegan diet can help people to “clean out the body” as it did for him, but veganism, he doesn’t understand. “If your mom was on her death bed, and she had the choice: Die a horrible, painful death, or eat salmon, you would want your mom to die a horrible death rather than eat salmon. I’m asking this to vegans, and a lot of them are like ‘Under no circumstance would I ever have my mom or anyone I know, eat salmon, because it’s killing an animal, it’s abuse’. And I’m like aren’t humans animals?”

“I view the vegan diet as a disease-reversal protocol, not as a ‘forever diet’.”

Ex-Vegan Family: (6+ Years): "Healthy" Vegan & Vegetarian Dogma Depleted Health and Vitality

Casey vegetarian/vegan for ~15 years

Did it to try to clear up his eczema and staph infections (which were so bad the doctors wanted to amputate his legs), didn't really work

He did feel great for the first few months as a raw vegan, but looking back, he believes it was more due to cutting out grains and processed foods, since he found grains are terrible for him

Lost a lot of weight, rotting teeth, reoccuring cavities

Gina became vegan at the age of 13, being a picky eater and caring about animals

The "readymade" vegan food wasn't doing well for her, so she started eating only raw vegan food

She felt really good - for about six months. After six months, a very severe depression, accompanied by brain fog, lack of mental focus, constant hunger, weight loss and joint pain, kicked in

She believed so hard that this had to be right, that she stayed a vegan for 6 years, before introducing dairy

At the age of 17, after four years on veganism, developed a cancerous tumor on her leg (not necessarily connected, but worth noting)

Five years into veganism she was pregnant, and began craving red meat - they started buying local dairy, meat, liver and eggs

After the baby, she went back to raw veganism, and the joint pain came back, "it's detox"

She instead went back to being vegetarian rather than raw vegan, but she still suffered from worsening joint pain, fatigue, brain fog

A couple of years later, she was pregnant again and she was craving red meat so much she even dreamt about it

Her conclusion was "I must be doing it wrong, I must just eat more of the high-protein vegan food"

For her third pregnancy, she stayed vegan, and the birth was the hardest one she had

The baby had the lowest birth weight of the three, still normal weight, but later, he wasn't gaining weight normally

The child couldn't sit up at six months, couldn't walk at a year old, was depressed, only learned to walk after they gave him meat, and he finally became happy

Then on her fourth pregnancy, she was not vegan for the first half, but went back to raw vegan on the latter half of the pregnancy, and this child was healthy

On raw veganism at the end of the fourth pregnancy, her teeth were "falling apart", her bones were aching, and she was so foggy she couldn't think or remember anything

At the end of her pregnancy, she hadn't gained any weight, just stayed the same

Her teeth were full of cavities, despite having been to the dentist and "fixed everything" just some months prior

They could never manage raw fruit more than six months at a time, constant hunger

They believed the constant hunger could be due to parasites, so they ate anti-parasitic herbs which only made things worse

When she stopped eating vegetables (only fruit?), she got skin rashes as well

When they went back to meat, they felt full for the whole day, while on raw veganism, they had to eat all the time and were still always hungry

At the time of filming, they were completely off veganism for four months and she feels like her brain has "grown", she has energy, can exercise again, is gaining muscle

Ex-Vegan (4 Years): How Veganism Shortened My Lifespan

Started veganism as a New Year’s resolution to turn his life around, after living “like a degenerate”

He started with a month-long juice fast, where he felt great

On the first year as a “whole foods vegan” (mainly raw), he suffered from loss of libido, insomnia, migraines, arthritis, couldn’t build muscle

After a year, he went back to a diet of white rice, lean meat, bone marrow and occasional red meat

This diet immediately got his libido and muscle growth back

After some time, peer pressure made him drop the meat, but he still ate eggs

The vegans around him told him “if you continue to eat meat and dairy, you will not be able to ascend and channel divine guidance”

One of them was a nutritionist, and when he told her veganism destroyed his health, she said that he needs to be on 80/10/10, a fruit-based diet

He stayed on it for five months, and it was “the worst 4-5 months of my life”

He went on another vegan diet, based on sprouts, sea vegetables and algae, and a bunch of supplements

Same problems - lack of libido, insomnia, lack of muscle, migraines, cracking joints

A friend who saw him for the first time in years said “you look like one of those kids in the refugee camps”, because his face was so sunken-in

His friend eventually convinced him to go with him to a steakhouse, and he describes the first bite he took as “the fat going straight into my brain” and he felt “like a dying wolf”

He gorged on 2-3 pounds of fatty meat, slept for twelve hours, and his friends told him he immediatly looked like a completely different person

His cracking joints, dry skin and insomnia went away

Still, he went back to veganism, and all the problems came back

He went back and forth between raw veganism and primal diet every 2-4 weeks, rebuilding on an animal-based diet, deteriorating on a plant-based diet, always thinking “this time I will make it work”

He had to give up aiming for optimum health as a vegan, instead aiming for just “normal stability”

Staying at an old vegan institute managed by one of the creators of his sprouts-algae-supplements diet, doing a colonic, the worker there admitted to him most of them there are not vegan, because they fall apart on it, but go on a primal diet

During the colonic, the worker pushed his liver, and he felt “fire” going down his intestines. What came out was all green, spirulina, algae and other such supplements, which had simply stored in his liver

He speaks a lot about studies on different “uncivilized” peoples around the world, who were all eating high amounts of animal fat, wherever they lived

At the end, he speaks of where veganism might be coming from, and the lie that veganism is good for the environment

His message to vegans is to “quit bothering and harassing people”, and that if you care about animals, go buy cheap land in Arizona and make an animal shelter or something, instead of bullying people who eat meat

Ex-Vegan (2 Years): Vegans Have No Empathy for Humans

Vegetarian for six years, before going vegan

Ate mainly raw vegan, and then her stomach became “an empty, vacant hole”, she was always hungry

Throughout her time on veganism, she was taking lots of supplements

Her skin dried up, she got acne all over her face

She became “emotional and neurotic” and “absolutely insane” from a lack of B12

A lot of talk about the cult mindset in the “vegan community”

Starting to eat eggs again, she felt “a little bit better”, but still felt hungry all the time

Panic attacks over tiny things, anemia, constant diarrhea

Started eating fish, it didn’t help much

She was always hungry but had no appetite, had to force-feed herself

After a particularly bad day, she realized she was risking her life, and ate steak the next day

Eating steak for the first time in years, she felt warmth throughout her body, tingling on her head, and “satiated” for the first time in years, “it changed my life”

Ex-Vegan (12+ Years): Veganism Is Starvation - Fruitarianism Is Suicide

Started in 2002 as a vegetarian for a year before going vegan, became raw vegan from 2009-2011, then went on to fruitarianism until 2015

She says many feel great the first year or so on veganism, because they cut out all the junk from their diet

She had digestive issues prior to becoming vegan, thought it might help, but it only got worse and she got sicker as the years progressed

After six years and only getting sicker, she thought it must be the drugs for her health issues, "I'm doing it wrong", or "my body is wrong"

(They talk about some very interesting "meat and milk causes cancer"-studies four minutes in)

She said the raw vegan years were the worst of her life, that her brain “stopped functioning”. She became "permanently psychotic", she "saw hell" and heard voices - conclusion: "oh, it's detox"

When she stopped veganism in 2015, she had a test done on her hair. They said they had never seen that much heavy metal in someone's hair before

She had been doing nothing but "cleansing" and "detoxing" for the past five years, and she was "the most toxic, sick person you'll ever meet"

She was “literally dying” towards the end, freezing cold all the time, her bones hurt so much she couldn't lay on a hard surface

She couldn't digest anything but fruit anymore, it took two years of quitting raw veganism until the point where she could digest vegetables and meat again

Her teeth had to be all "redone", because they were rotten to the roots, her hair was falling out

She was told that on this fruitarian diet, it will feel like hell for 2-3 years, because of the "detox", then they will feel great, like godlike beings

But since 2-3 years passed and people still felt awful, their "leader" changed that to "people are so sick today, the detox will take 5-6 years!"

This also didn't happen, people stuck for 5-6 years and only got sicker, so the story changed to "7-8 years, then you will feel great!"

Her comment: "You can't be a herbivore and be healthy. If you want to have a life of mental illness and an early death and degeneration, go be vegan."

Many of these people have also spoken of how many well-known names in the vegan/raw/fruitarian communities (from YouTubers to authors) are known “cheaters” who eat meat frequently in order to stay healthy, while lying to their audiences and telling them to stay vegan.

These were only five. I will do more of these posts, to keep them at a readable length.

#vegans #veganism #raw vegan #plant based #ex vegan #anti vegan #fruitarianism #vegan health

148 notes · View notes

practicalmxgick · 5 years ago

Text

Man's forgotten pharmacy 🌻🌼

(Below are many herbs and natural products, be mindful majority have side affects and you or others may be allergic to them, always check this before using a specific natural remedy!)

Immune System:

Vitamin C - Immune boosting, detox.

Vitamin B12 - Immune System building, Cognition, Brain health.

Vitamin B Complex - Immune System building, Cognition, Brain health.

Full Spectrum Minerals - Immune System Health

Elderberry Syrup - Immune System Booster

Echinacea - Immune System booster.

Goldenseal - Immune System booster.

Garlic - Immune System booster.

Ginger - Immune System booster, digestive aide.

Beta Glucan - Immune System booster.

Oil of Oregano - Immune System booster.

Ashwaganda, immune tonic safe for everyday use. Good for stress relief.

Chinese Goldenthread - Purify blood, detox, & immune system repair

Turkey tail mushrooms - The natural anti-viral and anti-fungal qualities of this mushroom support the body in fighting off viruses infections. This includes a range of health problems, from the common cold and pneumonia to E. coli, Herpes, and HIV. They also are said to have anti-cancer properties.

Anti-Inflamatory:

Turmeric - Anti-inflammatory, digestive.

Molecularly distilled fish oil/Krill oil/Cod Liver Oil - Arthritis, Fibromyalgia, brain, mood/depression, and heart health.

Wobenzym - Anti-inflammatory, joint health, environmental toxins, blood clots, and heart health.

Zinc - Anti-inflammatory, immune system booster, free radical fighter, hormonal imbalance, and cancer help.

CBD Oil - Anti-inflammatory, cell regeneration, cancer help.

Cannabis with THC, Indica & Sativa - Anti-inflammatory, cell regeneration, systemic restoration.

Resveratrol - Protects cells from free radical damage, Inhibits spread of cancer, especially prostate cancer, Lowers blood pressure, Keeps heart healthy and improves elasticity in blood vessels, Normalizes anti-inflammatory response, Helps prevent Alzheimer's disease.

Stress relief:

Passionflower - It's a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It's often used for insomnia.

Hair, Skin, & Nails:

Silica - Hair, skin, nails.

Biotin - Hair, skin, nails.

Magnesium Oil - Skin.

Emu Oil - Skin, sunburn.

Lavender Oil - Scars, stress, skin irritation.

Coconut Oil - Skin, hair, digestion, and immunity.

Tea Tree Oil - Skin blemishes

MSM - Skin

Joints/Bones/Body:

Glucosamine Chondroitin - Joints health.

MSM - Anti-inflammatory, connective tissues, scar tissue, Skin, muscles, and newly discovered help for getting over the flu faster.

L-Glutamine - Amino Acid that improves protein metabolization.

Calcium - Bone strength and development.

L-Theanine - Relaxation, and healthy vascular function.

Boron - Bone density.

Feverfew - Prevention of migraines & headaches, arthritis, reduce fevers, muscle tension and pain, helps lower blood pressure, lessen stomach irritation, stimulate the appetite and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus and menstrual problems.

Kratom - lower blood pressure, relieve pain, boost metabolism, increase sexual energy, improve the immune system, prevent diabetes, ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.

Ceylon cinnamon - Lowers blood sugar levels, reduces heart disease risk factors, high source of antioxidants, contains anti-inflammatory properties, protects heart health, fights diabetes, helps defend against cognitive decline & protects brain function, may help lower cancer risk, fights infections & viruses, protects dental health & freshens breath naturally.

Potassium -Relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

Muscles:

Chamomile - Muscle pain and soreness.

Tart Cherries - muscle relaxer, anti-inflammatory, & anti-oxidant.

Peppermint - Muscles relaxer, backaches, leg pain, & tension headaches.

Cayenne Pepper - Reduce muscle pain, stiffness, & inflammation.

Epsom Salt - Relaxes the nervous system, removes toxins, & helps with pain and inflammation.

Valerian - Muscle spasms

Arnica - Anti-inflammatory & improves blood circulation.

Lavender - Reduces pain, swelling & inflammation.

Passion Flower - Muscle spasms & joint soreness.

Raspberry Leaf Tea - Muscle pain & cramps

Magnesium oil - Topical for muscle pain & cramps.

Organ/Body Function:

Milk Thistle - Liver function in humans and dogs (great for hangovers)

Chromium Picolinate - Insulin, uptake of glucose into cells.

Dandelion - Kidney Health.

Cayenne - blood pressure, metabolism boost, lowers cholesterol.

Bilberry - Diarrhea, eye problems, varicose veins, poor circulation and even cancer .

Apple Vinegar Cider - Diabetes, cancer, heart health, high cholesterol, and weight loss.

Digestive:

Digestive enzymes - Digestive health and also inflammation.

DGL - Licorice Root Extract that aids digestion and treats stomach complaints, including heartburn and indigestion.

Probiotics - Gut health, Immune system booster.

Marshmallow root tea - Acid reflux and heartburn.

Slippery Elm – against diarrhea, also as an intestinal and rectal coating to eliminate viral and bacterial infestions.

Allergies:

Quercetin - Natural Antihistamine (seasonal allergies an allergic reactions)

Nettle, Stinging Leaf (tea) - Allergies.

Detox/Antioxidate/Radiation:

Vitamin C - Detox, and Immune system booster and repair

DMG (N-Dimethylglycine) - improves oxygen utilization, detoxification, cell protection, immune system modulation, and physical performance.

Glutathione - Super Antioxident, stress, and injuries.

King Chlorella - Cleaning out environmental toxins/heavy metals.

Iodine (liquid kelp) - Protection against radiation.

Beet Root - Body detox.

CoQ10 - Antioxidant, heart health, anti-aging.

Green Tea - Antioxidant.

Activated Charcoal - Detox.

Bentonite Clay - Heavy Metal Detox.

Diatomaceous Earth - Heavy Metal Detox.

Cilantro - Heavy Metal Detox.

Organic Citrus peels - Heavy Metal Detox.

Spirulina - Heavy Metal Detox.

Garlic - Heavy Metal Detox.

Oil of oregano - Purify blood, detox, & immune system repair.

Echinacea - Purify blood, detox, & immune system repair.

Goldenseal - Purify blood, detox, & immune system repair.

Chinese Goldenthread - Purify blood, detox, & immune system repair.

Milk Thistle - Liver Detox

Depression/Brain/Migraines:

Vitamin D - Mental health, Immune Boosting, scar healing, Bones.

Lithium Orotate - Mood Stabilizer.

Vitamin B-6 - Neurological Health.

Magnesium - Migraines.

Glutathione - Migraines.

Molecularly distilled fish oil - Depression

St. John Wort - Depression

B2 - Migraines.

Energy:

Pantothenic Acid - (Vitamin B-5) generation of energy from fat, carbohydrates and proteins.

Eleuthero root - Stimulant.

Ginseng- energy boost.

Sleep:

Melatonin - Sleep aid.

Valerian - Sleep aid.

Chamomile - Relaxation, sleep aid.

Tart Cherry Juice - Sleep, gout, and illness prevention.

Mugwort- Lucid dreaming/helps with getting rid of bad dreams or anxieties before bed

Lavender- Relaxation/sleep aid

Essential Oils:

Tea Tree: Good for fungus, acne blemishes, and skin fungal infections like athlete’s foot. Also serves as a numbing agent for toothaches and eliminates infection.

Lavender: Works on bruises, cuts, and skin irritation too. Good stress reliever too (Sleep/Depression).

Calendula: Used to reduce the appearance of acne scars. You can also put a drop in your bath water to soothe psoriasis.

Chamomile: Used as a tea or oil for relaxation.

Peppermint: “Peppermint purifies and stimulates the mind. It also can increase mental alertness,” Also good for indigestion.

Frankincense: Relaxation, heal bug bites, scars, depression, inflammation, immunity, and awareness.

Oregano: This oil has naturally antibacterial qualities, which help to fight colds and other sicknesses.

Lemon: “Lemon oil can be used not only to detox the body but it can also help with acne." Also good for increasing focus and concentration. As a bonus, it can help keep fleas away when used on your pets.

Grapefruit: It’s a natural antiseptic, good for fatigue, and you can add it to your homemade household cleansers to keep your home safe and clean.

Eucalyptus: It has many antibacterial properties and has been known to stimulate the immune system, helps with colds, allergies, and nasal congestion.

Lemongrass: Used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system.

Thieves: Supports Healthy Immune System and great as deodorant.

Olive leaf extract: Natural antiviral and immune booster.

-----------------------------------------------

Food poisoning remedies:

Basil (Purple Basil or Holy Basil):

Basil leaf is a fantastic herb that is widely acclaimed for its refreshing flavor and for its innumerable medicinal properties. Basil leaves can cure a variety of health conditions ranging from ear infection to food poisoning.

The potent anti-bacterial properties of basil leaves can heal acute stomach infection caused by eating tainted foods and / or drinking contaminated water. Basil leaves also provide immediate relief from diarrhea and vomiting which are the main symptoms of food poisoning.

Grind a handful of fresh basil leaves in a mortar and pestle. To the freshly ground basil leaves, add a pinch of black salt, a pinch of black pepper and three to four tablespoons of plain yoghurt.

Mix the ingredients well. Have the basil leaves and yoghurt blend a couple of times a day (at least three to four times) to overcome food poisoning.

Purple basil tea is also an excellent option

Garlic:

Garlic is an indispensable flavoring agent in cooking. But for over five thousand years, this humble herb has been used as a potent ingredient, in numerous traditional medicines to heal a variety of illnesses. Medical research has revealed the fact that the diallyl sulphide present in garlic, is one hundred time more effective than conventional antibiotics when it comes to curing food poisoning. The antiviral, antibacterial and anti fungal properties of garlic ,can annihilate the microbes which are responsible for causing food poisoning.

Grind one to two whole garlic cloves in a stone mortar and pestle. Dilute the garlic paste in a glass of warm water. Drink this concoction to get relief from the symptoms associated with food poisoning.

Cinnamon:

Cinnamon known as the ‘spice of life’ can effectively fight the bugs which causes food poisoning. Cinnamon contains numerous potent components which can kill several types of bacteria including E.Coli. To cure food poisoning, drink plenty of freshly brewed cinnamon tea. To prepare cinnamon tea, add one or two cinnamon quills (about 3 inches long) to one and a half cups of water. Allow the water to slow boil in a saucepan for twenty to twenty five minutes. When the water starts to boil remove the saucepan from the heat source. Allow the cinnamon sticks to steep in the water for five minutes. Strain the tea through a very fine sieve into a clean cup. Sip this tea slowly to get lasting relief from the symptoms associated with food poisoning.

Honey (Manuka Honey):

Honey is not only nature’s energy booster, but it is also a wonderful natural remedy for numerous ailments. Honey which is touted for its innumerable beneficial properties is also an effective home remedy for food poisoning. Honey, especially organic honey like ‘Manuka honey’ has potent antibacterial properties that can thwart the growth of bacterial strains which are responsible for food poisoning. Organic honey also helps to reduce inflammation of the intestinal tract, due to food poisoning.

Dilute one teaspoon of organic honey in a glass of luke warm water. Drink this sweet concoction two or three times a day to get relief from food poisoning.

Ginger:

This rhizome is famed for its anti-septic, antibacterial, anti-inflammatory and analgesic properties. Eating raw ginger will increase the production of hydrochloric acid in the stomach. Increasing the natural acidity levels of the stomach can thwart the growth of harmful bacterial including E.Coli. Furthermore, analgesic and anti-inflammatory properties of ginger can provide instant relief from the numerous symptoms which are generally associated with food poisoning.

To prepare this particular home remedy for food poisoning, mash half an inch piece of whole ginger (after removing its outer skin) using a stone mortar and pestle. Add half a teaspoon of organic honey to the ginger paste. Mix the ingredients well. Have this mix once or twice a day to cure mild to moderate food poisoning.

Lemon Juice:

The anti-inflammatory, anti-bacterial and immunity boosting properties of Vitamin C rich lemon juice makes it one of the top natural remedies for food poisoning. Drinking pure lemon juice (not diluted lemon juice) can increase the natural acidity levels of the stomach. This in turn can inhibit the growth of harmful bacteria like E.coli and Staphylococcus. Lemon juice can also help to relieve the pain associated with food poisoning by reducing the inflammation of the intestinal tract. Individuals who are suffering from the ill effects of food poisoning are advised to take one to two tablespoons of pure lemon juice four to five times a day.

Apple Cider Vinegar:

Apple cider vinegar is a traditional remedy for food poisoning. The numerous amino acids, vitamins and minerals which are present in organic apple cider vinegar can fight off innumerable ailments including food poisoning. Apple cider vinegar can kill off the bacteria which are responsible for food poisoning.

Additionally, drinking apple cider vinegar mixed with water can also help to rehydrate the body. To cure food poisoning, drink two teaspoons of neat apple cider vinegar twice a day.

Bananas:

People who are suffering from food poisoning should eat soft, bland foods like bananas. Bananas contain high amounts of potassium. Eating potassium rich foods like bananas can help to reduce the negative effects of food poisoning. Furthermore, bananas can also help to restore flagging energy levels. You can prepare a low fat banana shake by blending one whole banana with a glass of low fat milk. Drink the energizing banana shake two times a day to recover quickly from food poisoning.

Cumin Seeds:

The unassuming looking cumin seeds are known to cure a variety of health conditions including food poisoning. The aromatic cumin seeds can help to improve digestion. Cumin seeds also help to reduce inflammation of the intestinal tract due to food poisoning. To get relief from the abdominal pain due to food poisoning, crush one teaspoon of whole cumin seeds. Add the cumin seeds to a cup of warm water. Drink this concoction once or even twice a day to get instantaneous relief from food poisoning.

-----------------------------------------------

Broad Spectrum Natural Antibiotics:

Garlic - Antibacterial, anti-fungal, and even antiviral qualities, promotes the growth of healthy intestinal microflora by acting as a prebiotic (food for probiotics), protects against radiation & sunlight damage, & fights worms and parasites.

Onion - Antibiotic and anti-inflammatory properties, helps prevent Colon cancer and heart disease, antimicrobial properties that effectively battle numerous bacteria, including subtilis, salmonella, and E. coli.

Turmeric - Helps gastric damage caused by the infection, & ulcers.

Curry powder - Prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver’s ability to remove toxins from the body.

Ginger - Antibiotic effect against food borne pathogens such as salmonella, listeria and campylobacter, & calms indigestion.

Cinnamon - High Source of Antioxidants. Contains Anti-inflammatory Properties. Protects Heart Health. Fights Diabetes. Helps Defend Against Cognitive Decline & Protects Brain Function. May Help Lower Cancer Risk. Fights Infections & Viruses. Protects Dental Health & Freshens Breath Naturally.

Cardamon - Combats nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and helps the body eliminate waste through the kidneys.

Pau d’Arco tea - Strong anti-fungal properties, candida overgrowth.

Olive leaf extract - inhibits the growth of not only bacteria, but also viruses and fungi.

Colloidal silver - Not only kills bacteria, but it actually kills bacteria that are resistant to all known antibiotics with no undesirable side effects.

Cayenne pepper - Strep Throat, & Effective at resolving vulvovaginitis, a common infection in women.

Echinacea - Colds, flus, sore throats, upper respiratory ailments, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid, malaria, and diphtheria.

Goldenseal - Colds, flus, sore throats, and other upper respiratory ailments. Kills C-diff.

Oil of oregano - Anti-microbial - GI tract infections - Foot or nail fungus, Parasites and infections, and sinus infections.

Thyme - Treats bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Basil - Antibacterial properties and contains DNA-protecting flavonoids, source of vitamin K and Vitamin A, contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage, helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.

Lavender - Effective against different strains of bacteria and types of fungus, antimicrobial activity of lavender oil inhibits the growth of methicillin-sensitive and resistant Staphylococcus aureus (MSSA and MRSA).

Grapefruit Seed Extract - Candida overgrowth, and topical antibiotic.

Resveratrol - External fungicide.

Honey - skin healing, & mucous membrane healing of the GI tract. Manuka Honey shown effective “…clinical trials have found that Manuka honey is effective against more than 250 strains of bacteria, including:

- MRSA (methicillin-resistant Staphylococcus aureus)

- MSSA (methicillin-sensitive Staphylococcus aureus)

- VRE (vancomycin-resistant enterococci)

- Helicobacter Pylori (which can cause stomach ulcers)

{not my post, but thought it was good to share.}

(Edited by @practicalmxgick but If you know who the original owner of this is please tag them!! Thanks!)

16 notes · View notes

thehighconfectionary · 19 days ago

Text

From Candy to Cravings: How Sessionable Gummies Are Redefining Snacking

Introduction

Snacking has undergone a massive transformation over the years. What started as a casual indulgence has now evolved into a thoughtful part of daily nutrition. Among the wave of innovative snack options, gummies have emerged as a star player. But these aren’t your average childhood candies—sessionable gummies are taking snacking to a whole new level.

What Are Sessionable Gummies?

Sessionable gummies are a modern twist on the classic treat. Unlike traditional gummies, these are designed for mindful snacking, offering balanced portions and often packed with functional benefits. They are more than just sweets—they're a smarter, healthier choice for everyday cravings.

The Rise of Health-Conscious Snacking

Consumers today are increasingly seeking snacks that are as healthy as they are delicious. With growing awareness about the impact of diet on overall health, snacks like sessionable gummies are gaining traction for their ability to bridge the gap between indulgence and nutrition.

Gummies: From Candy to Cravings

Traditional gummies were once limited to the candy aisle, but sessionable gummies are breaking those barriers. By incorporating vitamins, minerals, and even adaptogens, they’ve transformed into a versatile snack that satisfies cravings and supports wellness.

Key Features of Sessionable Gummies

Portion Control: Pre-measured servings help maintain balance.

Variety: From tangy citrus to rich berry flavors, there’s something for everyone.

Texture: A soft chew that’s easy on the teeth but satisfying to munch.

Nutritional Benefits of Sessionable Gummies

Gone are the days when gummies were pure sugar. Many sessionable gummies now feature clean ingredients like organic fruit juice, plant-based gelatin, and natural sweeteners. Some even include superfoods like turmeric or spirulina, making them a powerhouse of nutrition.

How Gummies Fit into Modern Lifestyles

Sessionable gummies align perfectly with busy lifestyles. Their portability and convenience make them ideal for snacking on the go—whether you’re commuting, working, or enjoying a hike.

The Science Behind Cravings

Ever wonder why you can’t resist reaching for gummies? It’s not just the taste. The chewy texture and balanced sweetness activate reward centers in the brain, making them incredibly satisfying.

Target Demographics for Sessionable Gummies

These gummies appeal to a wide audience:

Adults: Looking for healthier snacking options.

Parents: Who want better treats for their kids.

Fitness Enthusiasts: Seeking quick, energy-boosting bites.

Innovations in Gummy Production

With advancements in technology, gummy makers are using improved formulations to enhance both flavor and nutrition. Many brands are also adopting sustainable practices, using eco-friendly packaging to appeal to conscious consumers.

Comparing Gummies to Other Snacks

Unlike chips or cookies, sessionable gummies are often lower in calories and sugar. Plus, their added nutritional benefits give them an edge over traditional snack options.

Popular Brands Redefining Gummies

Some notable players are making waves in the sessionable gummy market. Brands like SmartSweets and Olly stand out for their commitment to taste, health, and innovation.

Challenges in the Sessionable Gummy Market

While the market is booming, challenges remain. Overcoming the misconception that gummies are just for kids is key, as is maintaining taste while reducing sugar content.

Future Trends in Gummy Snacking

The future looks bright for sessionable gummies. Expect new flavors like exotic fruits and functional ingredients such as collagen and CBD to dominate the shelves.

Conclusion

Sessionable gummies have successfully redefined what it means to snack. By combining convenience, nutrition, and indulgence, they’ve created a category of their own. Whether you’re looking to curb your cravings or boost your daily nutrients, these little bites are worth a try.

FAQs

What makes sessionable gummies different from regular gummies?Sessionable gummies are designed for mindful snacking, often featuring healthier ingredients and controlled portions.

Are sessionable gummies suitable for kids?Yes, many options are child-friendly and made with clean, natural ingredients.

Do sessionable gummies contain added sugar?Many brands use natural sweeteners or reduce sugar to cater to health-conscious consumers.

Can sessionable gummies replace meals?They’re a great supplement but should not replace a balanced meal.

Where can I buy sessionable gummies?They’re available in supermarkets, health stores, and online platforms like Amazon.

#low dose thc #sessionable gummies

0 notes

consulting-celiac-in-the-tardis · 5 years ago

Text

47 Gluten Free Healthy Meal Prep Breakfasts for the New Year

New blog post! Are you a sweet or savory breakfast person? I'm constantly switching back in forth, but now that 2020 is in full swing and I'm back to my busy grad school and work schedule, I'm alll about healthy meal prep breakfasts...so I thought it would be a great time to share a ton of gluten free meal prep recipes on the blog! Whether you're looking for a healthy keto recipe, general meal prep ideas or healthy grab and go breakfasts to fit your own busy life, this round up has a recipe that will make eating a nutritious breakfast extra easy this year. Sweet and savory breakfast options galore!

And because I'm so excited to dig into these gluten free breakfast recipes, I'm keeping this intro short. So without further adieu, here are 47 gluten free healthy meal prep breakfasts to make your 2020 extra delicious.

1. Crustless Spinach Cheese Pie (Low Carb) - Low Carb Yum

This simple low carb recipe turns pie into breakfast food.

2. Paleo Blueberry Muffins (Vegan, Dairy Free, Refined Sugar Free) - A Sweet Alternative

These paleo muffins seriously give the traditional wheat-packed bakery muffins a run for their money.

3. Pepperoni Pizza Frittata (Whole30, Low Carb, Keto) - Cook at Home Mom

Healthy pizza for breakfast = mind (and taste buds) blown.

4. Overnight Quinoa Flakes (Vegan) - Casey the College Celiac

If you're craving a warm porridge but can't tolerate oats, this overnight quinoa flakes breakfast is the perfect alternative. Plus, I include multiple different flavors you can make!

5. Healthy Chocolate Peanut Butter Energy Balls (Vegan, Refined Sugar Free) - A Baking Journey

Is there any better combo than peanut butter and chocolate?!? I don't think so!

6. Green Dairy Free Egg Bites - Really Are You Serious

Upgrade the typical breakfast egg muffins with spinach and tofu!

7. Chocolate Protein Pancakes (Low Carb, Keto) - Wholesome Yum

First of all, droooool. Secondly, this big batch recipe means you'll have plenty of leftovers to eat later that week or freezer.

8. Skinny Mini Mexican Frittatas - Jersey Girl Cooks

Sweet peppers, hot sauce and Mexican cheese give these frittatas some extra kick.

9. Homemade and Healthy Nuts and Seeds Instant Breakfast Mix (Dairy Free Option) - Original Homesteading

Just add water to this nuts and seeds mix for a crunchy breakfast full of plant-based protein.

10. Keto Breakfast Casserole (Low Carb) - Sorey Fitness

This healthy keto breakfast can be whipped up in just 30 minutes, and is packed with ground cheese, sausage, eggs and jalapenos.

11. Easy Vegan Breakfast: Superfood Stone Fruit Rawnola - Stacey Homemaker

Whip up this vegan granola on Sunday so you have a yummy, nutrition-packed breakfast all week long.

12. Breakfast Meal Prep Blueberry Turkey Breakfast Sausage & Roasted Veggies (Dairy Free, Egg Free, Paleo) - Hungry Hobby

I've never eaten blueberries and turkey together before, but this breakfast bowl makes me want to try.

13. Spiced Apple Granola (Vegan) - Recipes From a Pantry

Make your kitchen smell like apple pie season all year round with this vegan granola recipe.

14. Breakfast Chia Seed Pudding, Two Ways (Vegan) - Lathi's Kitchen

Strawberry or mango puree makes these chia seed puddings super fruity and flavorful.

15. How to Bake Eggs in an Oven Tin in the Oven (Dairy Free, Soy Free) - Key to My Lime

Once you try baking eggs in the oven, you'll never go back.

16. Roasted Vegetable Sheet Pan Omelette (Vegetarian) - The Recipe Well

An omelet that you don't have to flip?!? Sold!

17. Super Clumpy Summer Squash Granola (Vegan, Oil Free, Sugar Free) - Casey the College Celiac

Pair this gluten free granola with your favorite yogurt or eat it like cereal with milk.

18. Tortitas de Berro, or Easy Guatemalan Watercress Fritters (Vegetarian) - A Taste for Travel

Popular in Guatemala and El Salvador, you can think of these as bite-sized omelettes packed with good-for-you ingredients.

19. One Bowl Blueberry Oat Flour Waffles - Flavor the Moments

Make your own freezer waffles at home with this easy one-bowl recipe. Just make sure you use gluten free oats to grind into flour.

20. Cinnamon Swirl Protein Muffins (Keto) - The Helpful GF

I was sold at "cinnamon swirl"...

21. Roasted Tomato, Kale and Goat Cheese Frittata (Vegetarian) - Hot Pan Kitchen

If you've been looking for an easy cast iron skillet recipe, this frittata breakfast is a winner.

22. Easy Chia Seed Pudding Recipe (Vegetarian, Vegan Options) - Two Healthy Kitchens

If you're looking for an extensive guide to meal prepping chia seed pudding, Shelley has you covered with this post.

23. Southwest Tofu Breakfast Bowls (Vegan) - The Fitchen

I'm not even a huge fan of tofu, but this meal prep breakfast still has me drooling!

24. Banana Snacking Cake - Best of This Life

Banana and applesauce combine to make an extra moist gluten free cake that's healthy enough to eat for breakfast or a snack!

25. Sweet Potato Smoothie Bowl (Paleo, Vegan, Nut-Free, Whole-30 Option) - Paleo Gluten-Free Guy

This gluten free and paleo smoothie bowl will keep in the fridge for up to five days, and you'll love how thick and creamy it is.

26. Coconut Chia Pudding (Vegan, Low Carb) - Pepper Bowl

No cooking necessary for this vegan breakfast. Just throw the ingredients together and let it sit for at least 30 minutes.

27. Maple Pecan Granola (Refined Sugar Free) - Zestful Kitchen

No gluten or refined sugar needed to meal prep this epic granola.

28. Chickpea Savory Muffins - Mind Body and Spirit Wellbeing

Who knew that chickpea flour could taste so good?

29. Crockpot Fiesta Breakfast Casserole (Paleo and Whole 30 Options) - Pink Fortitude

And if you really want to meal prep ahead of time, you can even freeze this paleo breakfast casserole for future breakfasting!

30. Cozy Cacao Oatless Zoats (Vegan) - Casey the College Celiac

If you want to make a gluten free porridge breakfast while also sneaking in some extra veggies, zoats need to land on your weekly menu ASAP.

31. Sweet Potato Breakfast Casserole - Leelalicious

No one will complain about eating this gluten free casserole several mornings in a row!

32. Skinny Strawberry Shortcake Bites Recipe (Vegan) - Bake Me Some Sugar

These shortcake bites are as tasty for a snack or dessert as they are for breakfast.

33. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

Using the instant pot makes this healthy keto breakfast insanely quick and easy.

34. Cinnamon Roll Overnight Oatmeal - Pinch of Wellness

Cinnamon roll in oatmeal form? You know that caught my taste buds' attention!

35. Blueberry French Toast Casserole (Dairy Free Option) - This Mama Cooks

Use your favorite gluten free bread, and you'll never want to eat plain toast for breakfast ever again!

36. Easy Egg Muffin Cups - Fearless Dining

There's no easier - or tastier - healthy grab and go breakfasts than these egg muffins!

37. Tropical Instant Pot Steel Cut Oats (Dairy-Free, Vegan) - Clean Eating Kitchen

Send your taste buds on a tropic vacation with this gluten free oatmeal recipe featuring papaya and coconut cream.

38. Banana Cinnamon Breakfast Muffins (Vegan, Paleo, Refined Sugar Free) - Emma Eats and Explores

Because banana and cinnamon are always a pair made for culinary heaven.

39. Creamy Spirulina Chia Seed Pudding (Vegan) - Casey the College Celiac

Put this chia seed pudding in the blender for a super thick and creamy vegan breakfast that's full of fiber and plant based protein.

40. Western Omelet Egg Scramble with Cheese Sauce - Sweet Peas Kitchen

Who knew you could freeze egg scrambles? The cheese sauce also takes this breakfast to the next level.

41. Dairy Free Waffles - Eating on A Dime

You only need six simple ingredients to make and freeze these dairy free waffles for super easy (and yummy) future breakfasts.

42. Healthy Blueberry Breakfast Bars (Vegan, Peanut Free, Nut Free) - Allergy Yummy

You won't believe you only need three ingredients to whip up these super gooey, chewy bars.

43. Cheesy Spinach Mini Frittatas Recipe - Urban Bliss Life

These easy egg muffins are the ultimate healthy grab and go breakfast option for busy mornings.

44. Vanilla Chia Pudding (Vegan) - Debra Klein

You only need fifteen minutes and four ingredients to make this creamy vegan breakfast.

45. Triple Berry "Whole Grain" Gluten Free Muffins (Vegan, Oil Free) - Casey the College Celiac

'Cause there's muffin better to start the day with! ;)

46. Instant Pot Egg Bites (Keto, Low Carb) - Tasty Galaxy

The instant pot makes cooking a healthy keto breakfast extra easy and quick.

47. Healthy Pumpkin Bread - Claudia Canu

This gluten free pumpkin bread proves that pumpkin is delicious year-round, especially when baked in a naturally sweetened treat like this one.

Happy 2020!

Regardless of where 2020 is taking you so far, I hope that these meal prep breakfasts will give you the tasty fuel you need to kick life's booty! And if you need even more gluten free breakfast inspiration, check out my previous roundup: 49 Healthy Gluten Free Breakfasts For the New Year. Which of these breakfast recipes do you want to try first? Are you a sweet or savory breakfast person? Tell me in the comments! via Blogger https://ift.tt/2T7MhKK

#Blogger #college #celiac #gluten free #coeliac #celiacs #paleo #primal #foodporn #foodart

2 notes · View notes

rawrevive · 6 years ago

Text

I have a new vegan pumpkin recipe here for you! Canadian Thanksgiving was this weekend and was so blessed to spend time with family. I lived in Edmonton, Alberta for 10 years so it’s been a long time since I’ve spent a holiday with my family! My younger sister lives on Vancouver Island and was so blessed to travel there for the day to visit her and my little nephew who is the CUTEST!! I’m sure everyone says that but really; he is the cutest! I hope everyone in Canada had a wonderful Thanksgiving filled with lots of food and quality family time.

I hate to admit but pumpkin season is my fave; anything with pumpkin, pumpkin spice, cinnamon, apple… yum! I end up posting a lot of pumpkin recipes this time of year and I LOVE it 🙂 This recipe is adapted from Spirulina Mint Bliss Balls taught in Pure Joy’s Plant-Based Low Carb Chef Certification. They are one of my favorites and knew it would be good as a pumpkin cake bite.

If you haven’t noticed, I’m a big dessert fan, and I like making dessert, especially with pumpkin! These Pumpkin Cake Bites are also a good energy snack or dessert.

I’ve found a new love for Irish Moss Paste recently and love creating recipes with it. I was on the fence with irish moss for a long time as there is so much controversy about this ingredient and recently learned there is a quite a lot of nutritional benefits and found my body does not react negatively when eating it.

Irish moss is so versatile in raw recipes: replace oil in salad dressings, create a firm texture in desserts, thicken sauces, bind raw cakes, and can even add it to smoothies and juices!

Health Benefits of Irish Moss:

Contains trace amounts of several minerals and amino acids.

Provides excellent sources of calcium, magnesium, sodium and iodine.

Contains mucilaginous compounds that enhance detoxification of the digestive system.

Remember it’s important to make time for family all year-round not just at holidays. We can all get busy and make excuses! 🙂

Pumpkin Cake Bites

These bites taste just like cake and are vegan, gluten-free and low glycemic!

Dry Ingredients:

1 1/2 cups dessicated coconut

1 cup raw almonds

1/2 cup raw walnuts

1/2 cup coconut sugar (powdered )

1/4 cup golden flax seed (ground )

1 tbsp mesquite powder (optional )

1 tsp pumpkin spice

1/2 tsp cinnamon

1/8 tsp high mineral salt

Wet Ingredients:

1/4 cup irish moss paste

1/4 cup cooked pumpkin puree (fresh or canned )

2 tbsp coconut oil (melted )

1 tsp vanilla (extract )

4 drops liquid stevia

Process dry ingredients in a food processor until a flour forms.

Add wet ingredients except irish moss paste and process until combined.

Add irish moss paste and process until a dough forms.

Place batter in a bowl, roll into balls and roll in fine shredded coconut.

Set in fridge for 1/2 hour and enjoy!

Storage: Refrigerator for 1 week or freezer for 1 month.

Recipe for Irish Moss Paste here.

Recipe for homemade pumpkin spice here.

Pumpkin Cake Bites I have a new vegan pumpkin recipe here for you! Canadian Thanksgiving was this weekend and was so blessed to spend time with family.

18 notes · View notes

cameronrod07-blog · 6 years ago

Text

The Guaranteed Best Weight Loss Program

When there are many out there, remember to take a look at the Brian Flatt's 3 week diet system that's natural and diet based and promises to decrease weight in a few days. What no one lets you know about weight loss is you could start to feel profoundly unsafe. As stated by the U.S. Academy of Nutrition and Dietetics, the ideal means to lose weight is via a mixture of dieting, exercising, and changing behavior or way of life. Buying into it's not very radical whatsoever. Women are somewhat more complex when it has to do with metabolism. Weight loss surgery is typically the last resort to shed the excess weight. What one wants to understand is that weight loss shouldn't be sudden and ought to be accompanied by a wholesome diet. The weight loss is nearly always minor. It includes herbal pills and supplements, along with consumption of a diet rich in fruits and vegetables. If you're overweight or obese, now you've got 9 reasons to begin on a weight-loss program. The hardest aspect of the weight reduction journey isn't losing the weight. One of the most difficult places for a woman to drop weight appears to be the stomach area. Others might take part in weight reduction program to attain an appearance. Being a real health and weight loss coach added the additional pressure. As stated by the study, yo-yo weight loss (also referred to as weight cycling) can actually unhelpfully affect your health! Slimming down is possible once you eat right. Women are somewhat more complex when it has to do with metabolism. Weight loss surgery is typically the last resort to shed the excess weight.

Reducing friction is the secret to optimal energy flow. Provided that you concentrate on increasing the total amount of exercise you do while reducing the quantity you eat then you can't fail. The fiber reduces insulin levels which consequently reduce cortisol amounts in the stomach. Transforming your previous habit into a new and much healthier habit is a tricky matter to do without help. Knowing about all may be among the most encouraging things that people are able to know about! The situations you do to shed weight from the food that you eat to the things you are really following up encourages the creation of feel good hormone that will gradually help you manage your stress better. The aforementioned reasons aren't the only ones you should begin taking Prodiet Spirulina. Check out Dave Feldman's work if you wish to find out more. The aforementioned tips shouldn't be difficult at all and if you try them out you may agree they are effective and fast techniques to shed weight and get slim!For some it is to seem good, while some would like to be fit and lead a wholesome way of life. Don't participate in a dietbet at which you can't safely lose the necessary weight in the necessary time, or whenever you can't afford to get rid of the money which you've bet. First thing that you should know that there's no easy way to drop weight. The price of supplements for the 60-day program will vary from $50 to $150 based on what you need and how much time you would like to continue them. If it was as simple as buying pills, there would not be an obesity. Each B Vitamin has a particular function within the metabolic practice.

Otherwise, there's a high likelihood which you would gain back the weight that you lost after surgery. You'll be finally taking a thorough approach to weight loss that comprises a comprehensive collection of therapies created to assist you burn fat and balance your hormones. Before you know whether the surgery is for you, it's important to understand about laparoscopic bariatric surgery. Yoga is a sort of therapy for a number of ailments and afflictions like high blood pressure, circulation troubles, arthritis, breathing disorders, and numerous others. The price of supplements for the 60-day program will vary from $50 to $150 based on what you need and how much time you would like to continue them. If it was as simple as buying pills, there would not be an obesity. Each B Vitamin has a particular function within the metabolic practice. Transforming your previous habit into a new and much healthier habit is a tricky matter to do without help. Knowing about all may be among the most encouraging things that people are able to know about! They should also be aware that everyone has slightly different needs when it comes to nutrients such as carbohydrates. Normal usage of spirulina will give you with a fantastic part of your daily nutritional needs, with no caloric consequences. The perfect way to lower your weight is by making small alterations. If you would like to drop some weight, you own a variety of options.

Knowing more about your food, the way that it is being prepared, and the nutritional values of what it is that you are putting into your mouth will allow you to change the way that you eat. There are a lot of human diets that appear to work for any specific population, which points to the simple fact there are few essential foods, only essential nutrients. Regardless of if you're attempting to eliminate weight, an excessive amount of hunger won't help out you to address your weight reduction trouble.Buying into it's not very radical whatsoever. Weight gain isn't a sin. Weight loss surgery is typically the last resort to shed the excess weight. In the majority of instances, weight loss may be achieved with exercises and the most suitable diet. It's uncommon to seek out extra weight loss even if they're already at their usual body weight. Natural weight loss is going to keep you healthy when losing weight at the very same moment.Reducing friction is the secret to optimal energy flow. Along with weight loss because of decrease in fat and lean mass, fluid loss may be triggered by illnesses like diabetes, certain medications, deficiency of fluid intake or other elements. A rise in fiber intake is also suggested for regulating bowel movements. For each pound of fat on your entire body, you desire a modest 2 calories daily. There are at least hundreds of weight loss tips scattered online but not all of these are legitimate and safe. To remain fit and maintain your shape a normal workout helps a good deal. In the majority of instances, weight loss may be achieved with exercises and the most suitable diet. It's uncommon to seek out extra weight loss even if they're already at their usual body weight. It includes herbal pills and supplements, along with consumption of a diet rich in fruits and vegetables. My power and health improved dramatically. Even if you're not certain if you're getting too much particular B Vitamin, you cannot overdose because it is readily excreted out of the human body. In the last analysis, losing weight is simple.

A diet which works for one person might not necessarily work for one more. Knowing about all may be among the most encouraging things that people are able to know about! The situations you do to shed weight from the food that you eat to the things you are really following up encourages the creation of feel good hormone that will gradually help you manage your stress better. Normal usage of spirulina will give you with a fantastic part of your daily nutritional needs, with no caloric consequences. The perfect way to lower your weight is by making small alterations. If you would like to drop some weight, you own a variety of options. For some it is to seem good, while some would like to be fit and lead a wholesome way of life. There are a lot of human diets that appear to work for any specific population, which points to the simple fact there are few essential foods, only essential nutrients. First thing that you should know that there's no easy way to drop weight. Eat slowly If you wish to slim down then get in the habit of taking smaller bites and munching them thoroughly. Only you need to adhere to the diet and the circle of drops very seriously otherwise you might not get the intended result. To remain fit and maintain your shape a normal workout helps a good deal. In addition, there are some who must drop weight as their surplus weight has given rise to serious health issues. The hardest aspect of the weight reduction journey isn't losing the weight. One of the most difficult places for a woman to drop weight appears to be the stomach area. Others might take part in weight reduction program to attain an appearance. Being a real health and weight loss coach added the additional pressure. As stated by the study, yo-yo weight loss (also referred to as weight cycling) can actually unhelpfully affect your health! Reducing friction is the secret to optimal energy flow. Along with weight loss because of decrease in fat and lean mass, fluid loss may be triggered by illnesses like diabetes, certain medications, deficiency of fluid intake or other elements. A rise in fiber intake is also suggested for regulating bowel movements.

1 note · View note