#spinestretchforward

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל (@keepitrel)

🤸🏻‍♀️March Matness: Day 8️⃣- Spine stretch No fancy choreo and using a theraband to focus on core control. This exercise is deceivingly difficult⚠️ #spinestretch #spinestretchforward Tight back/hamstrings? Try it sitting in a chair. @marchmatness @benjamindegenhardt Tap for 🎶 “Noodle Free Soup” by @thegnarlu. Double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday8 #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #fitness #wellness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #noodlefreesoupsong (at Loom Pilates Studio)

[fitnessmechanist]

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#Spinestretchup a #spinestretchforward variation that helps strengthen the erector spinal muscles #erectorspinae and scapular muscles #serratusanterior #trapezius that help maintain good posture and alignment of the shoulder blades. #pilatesexercise original #gabelates #exercise https://www.instagram.com/p/B0zDBd9jiW2/?igshid=gf8kit1i66mv

[cadance5678]

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A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

Day 8 of #marchmatness2019: #spinestretch. I had to modify because I still can’t fully stretch my left hamstring. 😵 Pretty clever mod, huh? 😬 #marchmatness #stottpilates #spinestretchforward #thisishowicadance (at Espaces Des Arts) https://www.instagram.com/p/BuwP-ULgXkl/?utm_source=ig_tumblr_share&igshid=5tdajv4mkpvf

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ Here’s a quick look at how things went this week @bodyconnectionltd. ENJOY. • • • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates #reformerpilates #cadillac #stabilitychair #josephpilates #menofpilates #core #bodyconnection #nassaubahamas #tollover #core #foamroller #rollinglikeaball #openlegrocker #seal #breaststroke #breaststrokeprep #swimming #pilatesball #purpose #findyourpurpose #sidebends #trx #suspensiontraining #saw #spinestretchforward #scissorsinair #onelegcircle #boomerang

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ March MATness move of the day is Boomerang so here’s a throwback video of @myfriendsandi executing that exercise. #Repost @bodyconnectionltd with @get_repost ・・・ “Live your best life” • • Boomerang is an advanced Pilates mat exercise. ... A massage of the spine in the rollover and a lengthening of the spine as legs lower are feel good bonuses of this challenging exercise. That’s one way of explaining it meanwhile Boomerang is an advanced Pilates exercise It is an opportunity to put many skills together in one flowing sequence of moves. Teaser and roll over are part of this exercise, as is the kind of abdominal muscle control that you call on in exercises such as rolling like a ball, where you hold a shape and affect your roll from the breathing and abdominal control. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates#reformerpilates#cadillac#stabilitychair#josephpilates#menofpilates#core#bodyconnection#nassaubahamas#tollover#core#foamroller#rollinglikeaball#openlegrocker#seal#breaststroke#breaststrokeprep#swimming#pilatesball#purpose#findyourpurpose#sidebends#creatingshapes#trx#suspensiontraining#saw#spinestretchforward#scissorsinair#onelegcircle#boomerang#menofpilates https://www.instagram.com/p/Bvg45HcAWBY/?utm_source=ig_tumblr_share&igshid=1dea64xggxdan

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost. “Eat healthy, workout, read books,be positive,expand your consciousness. Do things that will help you become a better person inside and out.” • • TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Say hello to @ doing chest press. FYI moving your feet forward or backward changes the level of intensity for each exercise. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates #reformerpilates #cadillac #stabilitychair #josephpilates #menofpilates #core #bodyconnection #nassaubahamas #tollover #core #foamroller #rollinglikeaball #openlegrocker #seal #breaststroke #breaststrokeprep #swimming #pilatesball #purpose #findyourpurpose #sidebends #trx #suspensiontraining #saw #spinestretchforward #scissorsinair #onelegcircle #boomerang #trx #pistolsquats

[myfriendsandi123]

#Repost @bodyconnectionltd with @get_repost ・・・ “Being challenged in life is inevitable, being defeated is optional.” • • TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. Here’s @karenjohnson4073 doing a Crunch ,Pike and Push up combo. • • At Body Connection we are consistently learning, correcting, tweaking and trying to be better than we were yesterday. As you follow our timeline you will see us try new exercises,🤔 show our favorite exercises,👍🏽 correct each other on proper form and technique,🙄 and grow as instructors😃 Enjoy • • #pilates #reformerpilates #cadillac #stabilitychair #josephpilates #menofpilates #core #bodyconnection #nassaubahamas #tollover #core #foamroller #rollinglikeaball #openlegrocker #seal #breaststroke #breaststrokeprep #swimming #pilatesball #purpose #findyourpurpose #sidebends #trx #suspensiontraining #saw #spinestretchforward #scissorsinair #onelegcircle #boomerang #trx #pistolsquats