#spinaltwistpose

[fitabouts]

Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.

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🧘‍♂️ Information:👉 

1️⃣ Knwon as:👉 Ardha Matsyendrasana, Half Spinal Twist Pose, Half Lord of the Fishes Pose, Bound Half Lord of the Fishes Pose, Baddha Ardha Matsyendrasana, Spinal Twist Pose, Seated Twist Pose, Lateral Spinal Twist Posture, Vakrasana

2️⃣ Sanskrit name:👉 अर्ध मत्स्येन्द्रासन

3️⃣ IAST:👉 Ardha Matsyendrāsana

4️⃣ Pronunciation:👉 ARD-uh MAHT-see-ehn-DRAHS-anna

5️⃣ Level:👉 Intermediate

6️⃣ Pose type:👉 Twist

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Drishti:👉 Forward; Over shoulder; Eyes closed

9️⃣ Chakra:👉 Manipura Chakra, Swadisthana Chakra, Muladhara Chakra

🔟 Focus:👉 Spine

💡 Indications:👉 Neck pain, lower backache, sciatica, second trimester pregnancy

💡 Preparatory poses:👉 Cobbler’s Pose, Head-on-Knee Forward Bend Pose, Hero Pose, Bharadvaja’s Twist Pose, Reclined Hand to Big Toe Pose, Marichi Sage Twist Pose

💡 Follow-up poses:👉 Seated Forward Bend Pose, Head of the knee pose (Janusirsasana)

💡 Contraindications:👉 Low or high blood pressure, headache, diarrhea, insomnia, digestive discomfort, menstruation, back or spine injury (only with the supervision of an experienced)

Learn more: https://www.fitzabout.com/yoga/ardha-matsyendrasana-half-lord-of-the-fishes-pose-vakrasana/

[cheerskeyz]

Markatasana Spine Twist Yoga Pose 💁🏻‍♀️ Benefits 🔹 Reduce tension in the spine and gives it a good stretch. 🔹 It is an excellent yoga pose to cure back pain related issues. 🔹 It Brings flexibility in the back muscles. 🔹 It is an effective yoga pose to prevent constipation, indigestion and gastric problems. 🔹 Calms your body. 💁🏻‍♀️ How to do? 👉🏻 Lie down straight on your back. 👉🏻 Both the hands raised to the level of the shoulders. Palms facing upwards. 👉🏻 Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. 👉🏻 Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. 👉🏻 Now while exhaling (Breathing out) come to the starting position. 👉🏻 Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. 👉🏻 Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk

[tyigoa]

🧘‍♀️Yogendra Vakrasana – the (spinal) twist pose. Cultural Asanas–for torsion of the spine. As the name suggests, it is a simple and easy asana for giving the spinal column a half twist. 👍 Benefits: ✅ Alternately, exercises and relaxes the spinal muscles. ✅ Gently exercises the abdominal and back muscles. ✅ Lower back- strengthens muscles, relieves stiffness and alleviates pain. ✅ Trims the waistline and reduces abdominal fats 👉 Learn How to do Vakrasana - http://bit.ly/Vakrasana-Twist-Pose ☎️ Call us at +919307047148 to speak to our Yoga experts and learn more about the Teacher Training and Better Living courses. #vakrasana #twistpose #yogaforspine #spinaltwistpose #culturalyogaasana #calssicalyoga #halftwist #yogaforlowerback #yogaasana #theyogainstitute (at The Yoga Institute Goa) https://www.instagram.com/p/CFR5Ghzjhfa/?igshid=5qd0xljv707n

[matsindia]

#Gravolite: Pain and constant cramps in the back is nothing but a chronic problem which needs all the attention for a healthy lifestyle. Instead of relying on various kinds of medication which could otherwise bear ill effects on to your health, it is always safer to choose the alternatives which do not cause you any harm. Here are some yoga poses for back pain: 1. Cat / Cow Pose 2. Spinal Twist Pose 3. Plow Pose