#halfspinaltwistpose

[fitabouts]

Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.

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🧘‍♂️ Information:👉 

1️⃣ Knwon as:👉 Ardha Matsyendrasana, Half Spinal Twist Pose, Half Lord of the Fishes Pose, Bound Half Lord of the Fishes Pose, Baddha Ardha Matsyendrasana, Spinal Twist Pose, Seated Twist Pose, Lateral Spinal Twist Posture, Vakrasana

2️⃣ Sanskrit name:👉 अर्ध मत्स्येन्द्रासन

3️⃣ IAST:👉 Ardha Matsyendrāsana

4️⃣ Pronunciation:👉 ARD-uh MAHT-see-ehn-DRAHS-anna

5️⃣ Level:👉 Intermediate

6️⃣ Pose type:👉 Twist

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Drishti:👉 Forward; Over shoulder; Eyes closed

9️⃣ Chakra:👉 Manipura Chakra, Swadisthana Chakra, Muladhara Chakra

🔟 Focus:👉 Spine

💡 Indications:👉 Neck pain, lower backache, sciatica, second trimester pregnancy

💡 Preparatory poses:👉 Cobbler’s Pose, Head-on-Knee Forward Bend Pose, Hero Pose, Bharadvaja’s Twist Pose, Reclined Hand to Big Toe Pose, Marichi Sage Twist Pose

💡 Follow-up poses:👉 Seated Forward Bend Pose, Head of the knee pose (Janusirsasana)

💡 Contraindications:👉 Low or high blood pressure, headache, diarrhea, insomnia, digestive discomfort, menstruation, back or spine injury (only with the supervision of an experienced)

Learn more: https://www.fitzabout.com/yoga/ardha-matsyendrasana-half-lord-of-the-fishes-pose-vakrasana/

[ekamdrishtiyogshala]

Ardha Matsyendrasana also known as the Half Lord of The Fish pose, Half Spinal Twist Pose, is derived from the Sanskrit terms ardha (half), matsya (fish), indra (King or Lord).

Benefits: - Tones and strengthens abs and obliques. - Stretches and energizes the spine. - Open the shoulders, neck, and hips. - Increases flexibility, especially in hips and spine. - Cleanses the internal organs. - Improves digestion and elimination of wastes.

Who should avoid Ardha Matsyendrasana:

- Women who are menstruating or pregnant should avoid this pose.

- For those with a stomach ulcer, hernia or hyperthyroidism, Ardha Matsyendrasana can be practiced carefully under the guidance of a teacher.

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