#cureconstipation

[pen2print]

Cure Constipation Permanently in 5 Steps

Cure Constipation Permanently in 5 Steps

Constipation. That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy level, and adversely affects our skin and hair. But not anymore. Foremost, we should be clear that constipation is not a disease. Consider it more like a warning, a sign, an indication that our body is trying to give about dryness and coldness within your colon which is not…

[cheerskeyz]

Markatasana Spine Twist Yoga Pose 💁🏻‍♀️ Benefits 🔹 Reduce tension in the spine and gives it a good stretch. 🔹 It is an excellent yoga pose to cure back pain related issues. 🔹 It Brings flexibility in the back muscles. 🔹 It is an effective yoga pose to prevent constipation, indigestion and gastric problems. 🔹 Calms your body. 💁🏻‍♀️ How to do? 👉🏻 Lie down straight on your back. 👉🏻 Both the hands raised to the level of the shoulders. Palms facing upwards. 👉🏻 Fold both of your legs from the knees and while breathing in (inhaling) turn to the left side as much as you can. 👉🏻 Turn your neck to the right side, that is towards the opposite side from the legs and hold this position for 20-30 seconds. 👉🏻 Now while exhaling (Breathing out) come to the starting position. 👉🏻 Repeat the same steps for the right side. Turn your neck to the left side Hold this position for 20-30 seconds and while exhaling come back to the starting position. 👉🏻 Repeat this cycle for 5-10 times. #markatasana #spinetwistingpose #spinaltwist #spinaltwistpose #spinaltwisting #spinaltwistyoga #yogaforbegineers #yogaforlife #yogaforspine #yogaforspinalhealth #spinehealth #spinestretch #spinetwist #markatasan #yogalove #yogamakesmehappy #healthylife #healthylifestyle #cureconstipation #morningyoga #cheerskeyz #constipationrelief #constipationsolution #lifestyleblogger #constipationcure #yogaforhealth #healthtips #healthylifestyleblogger #indianblogger #yogalover Music: Reality Musician: ASHUTOSH Disclaimer: Consult your doctor, if you have any medical issues. (at Qatar) https://www.instagram.com/p/CH-fXKjAVeh/?igshid=1iearr4tq37fk

[cheerskeyz]

Morning Magic Drink 💁🏻‍♀️ Benefits of Overnight Soaked Fenugreek Seeds (Methi Dana) 🔹The right way to have fenugreek seeds. 🔹A tablespoon of soaked fenugreek seeds (methi dana) should be consumed first thing in the morning empty stomach. 🔹Chew seeds also. 🔹Do not consume more than a tablespoon of fenugreek seeds in a day. 🔹You should try having the seeds every day for 30 days to see visible results. 💁🏻‍♀️ Benefits: 🔹Helps with Weight Loss 🔹Effective in Constipation 🔹Lowers Cholesterol 🔹Helps to increase breast milk production 🔹Helps in regulate diabetes because it regulates blood sugar Note: These seeds are hot in nature, so are used in small quantities for remedies. Enjoy weekend 🙋🏻‍♀️ #weightlossdrink #methidana #methidanawater #fenugreekseedswater #fenugreekseeds #methidanabenefits #fenugreekseedsbenefits #weightlosswater #weightlossdrink #womenshealth #emptystomach #firstthinginthemorning #morningdrink #startyourday #ayurvedatips #ayurvedadrinks #healthydrink #healthylifestyle #cureconstipation #curediabetes #naturaltherapy #breastmilk #breastmilkproduction #healthsbenefits #healthyideas #periodpain #reduceperiodpain #menstrualpainrelief #periodspainrelif #cheerskeyz (at Qatar) https://www.instagram.com/p/CGKqYcmA--p/?igshid=oucf5tbhxj2f