#spartangym

[paulrutherford]

there IS life in the olde dawg yet! 💪 World Champion for the 7th Time. Couldn’t have done it without the support of my ‘Wingman’ Ryan ,my beautiful wife Melanie❤️ and some top tips from the legendary @prime_predator_performance 👌 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/Ck6TMxED8io/?igshid=NGJjMDIxMWI=

[beachfloridaliving]

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The one and only #SpartanGym at #1HotelandHomes in #Sobe it’s impressive... 😎 __________________________ #BeachFloridaLiving #beachhome #beachhouse #gym #obstaclecourseracers #fit #fitfam #fitlife #fitness #motivation (at The Penthouse Residences at 1 Hotel & Homes)

[philippeboissard-blog]

The last couple of days I have been staying in Split Croatia. Foods great and I have found a gem in the city split. Spartan Gym. Sick old school iron dungeon. Love it! I can highly recommend. #spartan #gym #spartangym #split #bodybuilding #bodybuilder #physique #philippeboissard #fitnessworld #fitness #nolimit #heavy #weightlifting #danishguy #deadlift #nopainnogain #followforfollowback #follow #likeforlikes#like4likes #likeforlikes #like4likes #followforfollowback #benchpressing #powerlifting #shredded #lightweight #lightweightbaby #power #strong #quads #legday #arms (her: Spartan Gym) https://www.instagram.com/p/B1HQlj2gYWu/?igshid=108i47xhrbv7f

[johanniz]

No dejes que tu pasado defina tu futuro. #spartangym #crossfit

[losiglesias]

This is Sparta!!! Killer class today at the spartan Gym. Someone should have warned me that when people don’t follow directions in class @erodmotivation makes you do a full minute of burpees! I wanted to kill everyone in that class. 😩 . . #spartangym #spartantraining #spartan #nodaysoff #gym #determination #motivation #fitfam #fitspo #fitness #instafit #miami # #calisthenics #stayfit #fitlife #fitnesslifestyle #training #trainer #fitnessmotivation #fatburning #fitnessphysique #anatomytraining #trainhard #florida #thefitnessspecialist #Losiglesias

[edenforyourworld]

We usually like to run for excersise when traveling, so we get to see the place. But, when your hotel #gym is a #SpartanGym... you gotta go hard! #travel #southbeach #EdenFYW #1hotelsouthbeach (at 1 Hotel South Beach)

[ara1981]

Eres una chingona, creetelo! #Spartan #SpartanGym #girl #fitness #training

[paulrutherford]

Only 2 days to Go 😱😱😱Proud to represent @bdfpa_scottish at the @wdfpf2022 World Powerlifting Champs. in @lynxfitnessgyms in Brandon promoted by @dedicatedbydesign #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #wdfpf (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkylXeiDgdN/?igshid=NGJjMDIxMWI=

[paulrutherford]

Last Session before the World Championships and i’m PROUDLY wearing my @prime_predator_performance P3 T-shirt 😁 So Proud to have been part of the team💪 If anyone could have brought me back from regression rubble heap it was the Amazing @mother_teresa_of_gains and the LEGEND that is @optimusprime_334 I cannot thank you guys enough for how quickly you turned my fortunes around Earlier This Year & I am look forward to the next phase 💪 from the bottom of my heart thank you 🙏🙏 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkquSQRjalE/?igshid=NGJjMDIxMWI=

[paulrutherford]

Happy Halloween Everybody 🎃❤️🎃 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #teamp3 #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkYsd2ijAVk/?igshid=NGJjMDIxMWI=

[paulrutherford]

DEADLIFT FACE! 🤯😖 Just the face of an average guy trying his very best to be a bit better. Final couple of weeks to the World Powerlifting Champs. GULP 😳 Chasing my 7th World title - life in the olde dawg yet! Big shout out to @mother_teresa_of_gains @prime_predator_performance for some coaching earlier in the year. Carrying those lessons with me and hoping to work with the “A-Team”!again soon! #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/CkIb8IjjDt2/?igshid=NGJjMDIxMWI=

[paulrutherford]

Another COOL gym @satsnorge in TROMSO fun place to train 😎💪 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at SATS Tromsø) https://www.instagram.com/p/Cie6cdPDRBS/?igshid=NGJjMDIxMWI=

[paulrutherford]

So Honoured to be at the wedding of this fine young man, my nephew Allen ❤️ #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Scotland) https://www.instagram.com/p/ChZQn2XsETL/?igshid=NGJjMDIxMWI=

[paulrutherford]

So Honoured to be at the wedding of this fine young man, my nephew Allen ❤️ #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Scotland) https://www.instagram.com/p/ChZQVYUscrd/?igshid=NGJjMDIxMWI=

[paulrutherford]

Time to Get ready for the World Championships in November 💪 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym #flayosc (at Monte-Carlo, Monaco) https://www.instagram.com/p/ChJwskrMXuH/?igshid=NGJjMDIxMWI=