paulrutherford - Tumblr blog

[paulrutherford]

When She Catches You Staring at the Gym

[paulrutherford]

www Busyfit co uk

[paulrutherford]

Why it’s ok to be Average

[paulrutherford]

My Covid-19 Experience

[paulrutherford]

Powerlifting with poor genetics

[paulrutherford]

HOW TO Lift HEAVY over 50 years old

[paulrutherford]

Why it’s ok to be Average

[paulrutherford]

My Covid-19 Experience

[paulrutherford]

Powerlifting with poor genetics

[paulrutherford]

Can’t wait to have Lunch on Sunday at this amazing restaurant @lhermitage_saintemaxime ❤️🇫🇷😍 #busyfit #pictureoftheday #fitness #photooftheday #manifest #explore #france🇫🇷 #hello_myreelworld #lifting #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #crossfit #mindfulness #i❤️flaio #follow #healthy #happy #instagood #party #life #cotedazur #cannes #montecarlo #hello_france #flayosc (at Sainte-Maxime) https://www.instagram.com/p/CoZbSEHolwC/?igshid=NGJjMDIxMWI=

[paulrutherford]

Can’t wait to head back to our home in the Wonderful Village of Flayosc @villeflayosc 🥰🇫🇷 J'ai hâte de retourner chez nous dans le Merveilleux Village de Flayosc @villeflayosc 🥰🇫🇷 #busyfit #pictureoftheday #fitness #photooftheday #manifest #explore #france🇫🇷 #hello_myreelworld #lifting #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #crossfit #mindfulness #i❤️flaio #follow #healthy #happy #instagood #party #life #cotedazur #cannes #montecarlo #hello_france #flayosc (at Flayosc) https://www.instagram.com/p/CoZZR92ov2Q/?igshid=NGJjMDIxMWI=

[paulrutherford]

Vitamin D, now conclusive

[paulrutherford]

Get moving people… Some of us have been on the go since 4:00am so Make It Count 💪 #pictureoftheday #roxienafousi #photooftheday #followme #manifest #explore #italy🇮🇹 #hello_myreelworld #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #art #mindfulness #fashion #jd__monaco #follow #healthy #happy #instagood #manifestwithroxie #life #cotedazur #cannes #milano #hello_italia (at Monte-Carlo, Monaco) https://www.instagram.com/p/Cny06MrIIQR/?igshid=NGJjMDIxMWI=

[paulrutherford]

Happy New year Everyone! May all your dreams come true in 2023 ❤️❤️❤️ #pictureoftheday #photooftheday #followme #manifest #explore #france🇫🇷 #hello_myreelworld #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #art #mindfulness #fashion #jd__monaco #follow #healthy #happy #instagood #party #life #cotedazur #cannes #montecarlo #hello_france #flayosc (at Monte-Carlo, Monaco) https://www.instagram.com/p/Cm32EjwIW4j/?igshid=NGJjMDIxMWI=

[paulrutherford]

On the left Monday .. lovely day in Milan. the Right Wednesday my wife slipped on cobbles and Broke her tibia & Fibula. Needing emergency reconstructive surgery to Re- Build her leg. My Beautiful Melanie is without doubt the Bravest person i’ve ever known. I’ve no doubt she’ll be back on her feet in record time. 💪 A HUGE thank you to the surgeon Dr Giovanni Pesenti and ALL the wonderful staff at Hospital Humanitas Gavazzeni in Bergamo italy. Also all the staff at @hotelpiazzavecchia & Hotel Cristallo Palace in Bergamo for all their help 🙏❤️❤️❤️ #pictureoftheday #roxienafousi #photooftheday #followme #manifest #explore #italy🇮🇹 #hello_myreelworld #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #art #mindfulness #fashion #jd__monaco #follow #healthy #happy #instagood #manifestwithroxie #life #cotedazur #cannes #milano #hello_italia (at Milan, Italy) https://www.instagram.com/p/Cl3WyROsjZM/?igshid=NGJjMDIxMWI=

[paulrutherford]

Marvellous Milan ❤️ @milano.it … A bit of post contest R & R with my beautiful wife Melanie 😍 Staying in the beautiful town of Bergamo Alta. 👌 #pictureoftheday #roxienafousi #photooftheday #followme #manifest #explore #italy🇮🇹 #hello_myreelworld #instagram #motivation #neverstopexploring #love #monaco #paulrutherford #art #mindfulness #fashion #jd__monaco #follow #healthy #happy #instagood #manifestwithroxie #life #cotedazur #cannes #milano #hello_italia (at Città Alta e Colli di Bergamo) https://www.instagram.com/p/Ck-ZGHvj_Ih/?igshid=NGJjMDIxMWI=

[paulrutherford]

there IS life in the olde dawg yet! 💪 World Champion for the 7th Time. Couldn’t have done it without the support of my ‘Wingman’ Ryan ,my beautiful wife Melanie❤️ and some top tips from the legendary @prime_predator_performance 👌 #primepredatorperformance #teamrutherford #paulrutherford #competition #powerlifter #powerlifting #fitness #fit #strong #strength #lifting #gym #motivation #deadlift #squat #benchpress #power #training #nutrition #teamrutherford #gdfpf #equippedpowerlifting #milan #spartangym (at Monte-Carlo, Monaco) https://www.instagram.com/p/Ck6TMxED8io/?igshid=NGJjMDIxMWI=