#southleawood

[maitrainer]

Thank you to the @kcrunningco in #martincity for letting me post our #freeclass #walkjog flyer. I'm so excited that we are only 5 minutes from eachother @maitrainer ! [Walk/Jog & Stretch - Free Class] I'm armed with pretty flyers now for #southleawood and #southoverland park 💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send me a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at KC Running Company) https://www.instagram.com/p/BxyBGnlpthj/?igshid=jdc4zmnng8wm

[maitrainer]

I'm armed with pretty flyers now for #southleawood and #southoverland park 💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send me a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Pilgrim Coffee Co.) https://www.instagram.com/p/BxxNwxPpGcg/?igshid=z7xpih10j4wl

[maitrainer]

This is me in May of 2013. I remembered this picture today as I did my workout today... and I went looking for it. I've moved back to this gym in #southleawood and it feels amazing. As I look at 2013 Maile.. I remember her loss and pain. But I also remember her determination... and her unwillingness to listen to anyone who didn't believe in her dreams. I find myself living her dream now. I find myself in the apartment she wanted.. in the relationship she wanted.. and in the training space she launched @maitrainer 6 years ago. I did not gain this ability to manifest my dreams by accident. I've trained myself in the methods of #change #changeyourmindchangeyourself was written 3 years after this picture.. and now 6 years later I am bringing you the FREE LIVE community course. I do not have anything new to tell you. But I do have these years of proof now...many of you have watched me use my skills. You watched me build @maitrainer from a simple blog in 2014 and into an #onlinetrainingcenter I'm gearing up now to relaunch #maitrainer in #leawoodsouth If you are in the neighborhood please shoot me a message. I'd love to show you my space. If you are free this weekend at 10am I am hosting a FREE Community outdoor class "Walk/Jog & Stretch" at Fitness Quest in #leawoodks Join us and receive a #bonus flexibility video playlist! 💙 Are you a beginner to fitness? Have you achieved fitness goals in the past, only to go right back to where you started? Do you want to make a permanent change? If so, you have come to the right place! I am here to help you reclaim your life, and create the “Healthy and Fit” self you are meant to be. #cscs #wellness #itrainonline #health #fitness #coach #fitnessgoals #fitspiration #fitgirl #fitnessmotivation #fitnessjourney #wellnesscoach #healthylifestyle #healthyliving I will guide you through the fundamentals of discovering who you are, what you want, why you want it, and how to begin the process of achieving your fitness goals. (at Mai Trainer) https://www.instagram.com/p/BxbkvSvJ5sP/?igshid=1hvtgc78taea9

[maitrainer]

I had a funny question this week... (after a new networking friend expressed a bit of concern about how people end up paying me.) "You have all of this stuff for free.. but then how do people pay you?" they asked. "They pay me when they start coaching or buy a program." I replied. "All of this is just marketing. My marketing is giving." So if I haven't been making it clear on why there is so much free stuff... it is so you can get to know me.. to see if you resonate. If you resonate with me and my style..and want me to be your coach... that's when you pay me.. does that make any sense? ☀️😍🤣 I have 8 spots open for Wellness Coaching. Send me a message for the details💙 And don't worry.. all the free stuff will continue in full force at the resource links at @maitrainer I think it's all a blast 💥 ❤💥 #CSCS #ACSM #USAW #PN1 #strengthandconditioningcoach #strongwomen #liftlikeagirl #fitnessjourney #womenshealth #womensfitness #beginnerfriendly #itrainonline #wellnesscoaching #personaltrainer #coffeerocks #rotaryclub #southleawood #southoverland (at Mai Trainer) https://www.instagram.com/p/BxQBaTGpg8B/?igshid=1wc64a2z1lbg5

[maitrainer]

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A post shared by Maile Inouye (@alohamailekc)

My wellness coaching program is designed for people who are not currently exercising, or who have not been able to reach their health and fitness goals on their own. It is progressive program, designed to build habits gradually over time. The program is 6 weeks in length, with one 30 minute session each week. After enrolling , I will give you several detailed questionnaires regarding your goals, current exercise status, health history, kitchen contents, social support, and readiness for change. I will also ask you to keep a 3 day food journal. All of this is turned into me before your first session, so I can get a detailed account of what your lifestyle is like now. Your 1st session will involve discussing this information, and taking measurements of your body fat and weight (if you are willing). Session 2-6 will be focused on choosing and mastering 1-2 habits per week. We may do exercises, learn about nutrition, or discuss issues you are struggling with that week (that are keeping you from reaching your fitness goals). It will all depend on your own unique needs. Program Cost : $299 for 6 weeks I have 5 more spots open for #wellnesscoaching in person @maitrainer in #southleawood #kansas and #online Send me a message for questions on how to get started! #cscs #wellnesscoach #nutritioncoach #strengthcoach #fitnessjourney #goals #motivation #fitforlife https://www.instagram.com/p/By3hKr7FRoG/?igshid=cqll76jbk5jt