#leawoodsouth

[maitrainer]

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This is the beginning of our Full Body Stretch with #stabilityball #circuit . Coach Maile @alohamailekc has 10 more circuits for you when you join us! All the participants of our "Walk/Jog & Stretch - Free Class" will get the link to the walk/jog #stretch and #recovery playlist! Join Coach @alohamailekc for our *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send me a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness (at Mai Trainer) https://www.instagram.com/p/ByInBteBkZE/?igshid=9c5mi3unljbn

[maitrainer]

View this post on Instagram

A post shared by Mai Trainer (@maitrainer)

Join Coach Maile Inouye @alohamailekc for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send us a message and let us know if you can come! We'll send you the official invite :) #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/ByBRuAyBSwY/?igshid=sj8ucvmoaveb

[maitrainer]

[Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye @alohamailekc for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message for the online invite and any questions you have! All participants can enter to win a free 30 minute training session for each Saturday you attend :) #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/By8BI7DgByL/?igshid=4qt7dlxq9n18

[maitrainer]

[Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye @alohamailekc for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message for the online invite and any questions you have! All participants can enter to win a free 30 minute training session for each Saturday you attend :) #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/By22KxhJA_l/?igshid=m0jrlr33w4

[maitrainer]

[Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye @alohamailekc for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message for the online invite and any questions you have! All participants can enter to win a free 30 minute training session for each Saturday you attend :) #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/Bys5pvjJlLl/?igshid=19fdboa496qij

[maitrainer]

The Walk/Jog Stretch and Recovery playlist is finished. All participants in our FREE community class or online member will receive 11 circuits with over 60 exercises to try! Send us a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile Inouye @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/ByYf1bOp-np/?igshid=rymtge4qsk3u

[maitrainer]

Are you looking for some motivation and accountability? I'm here ☀️ Let's go 😁 We have 5 Saturdays in June! All participants in our FREE community class or online member will receive 11 circuits with over 60 exercises to try!☀️💥 Do you have a question?.. just send me a message [Walk/Jog & Stretch - Free Class]💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let me know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility @ Mai Trainer #run #stretch #freeclass (at Mai Trainer) https://www.instagram.com/p/ByKq5tKprn9/?igshid=9vwjubw8p741

[maitrainer]

In our latest eNewsletter we shared 11 circuits with over 60 exercises for Stretching & Recovery, perfect for walkers and runners! Access your FREE Community Resources at the link, and subscribe to our email list at the link in our bio😊 Send a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let me know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility @ Mai Trainer @ Mai Trainer (at Mai Trainer) https://www.instagram.com/p/ByG4t-SJKeW/?igshid=1r0eitda01seo

[maitrainer]

The Walk/Jog Stretch and Recovery playlist is finished. All participants in our FREE community class or online member will recieve 11 circuits with over 60 exercises to try! Send us a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility @ Mai Trainer (at Mai Trainer) https://www.instagram.com/p/ByDTxdApmwL/?igshid=xrwy1mw4o74a

[maitrainer]

I decided to stay up tonight...until I could see my path for tomorrow. Sometimes it feels like I don't know what I'm doing. But then I remind myself.. that it's whatever I want. The Walk/Jog Stretch and Recovery playlist is finished. All participants in our FREE community class or online member will recieve 11 circuits with over 60 exercises to try! Send us a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility @ Mai Trainer (at Mai Trainer) https://www.instagram.com/p/ByCYwF1J9Ls/?igshid=r2zlgsapqmtx

[maitrainer]

Participant emails will go out, and online member acess will happen this afternoon! The Walk/Jog Stretch and Recovery playlist is finished. All participants in our FREE community class or online member will recieve 11 circuits with over 60 exercises to try! Send me a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let me know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility @ Mai Trainer (at Mai Trainer) https://www.instagram.com/p/ByA6KVKJlgg/?igshid=x5rybb12xi7q

[maitrainer]

The Walk/Jog Stretch and Recovery playlist is finished. All participants in our FREE community class or online member will recieve 11 circuits with over 60 exercises to try! Send us a message for your free community access 💙☀️💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) with Coach Maile @alohamailekc All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/ByA48ueJLS2/?igshid=7rau1kq0zsc3

[maitrainer]

We have a 30% chance of storms during our walk. Let's give this a go.. Coach Maile @alohamailekc will update us by 9 am central time tomorrow. We will go out as long as there is no lightning and doesn't look like we will get soaked💥 [Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach Maile Inouye for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am!(weather permitting) We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/Bx3Lr7pJVn2/?igshid=bg2ms8ofv15m

[maitrainer]

My #beautiful Domino keeps me honest on my #cardio ❤☀️ This pretty block of roses is right near my home and gym 💥 Do you need some #support and #motivation ? [Walk/Jog & Stretch - Free Class] Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send me a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility #dogmom (at Leawood, Kansas) https://www.instagram.com/p/Bx2htFjpX7T/?igshid=kwu1sxlkp5lh

[maitrainer]

[Walk/Jog & Stretch - Free Class] 💙☀️ Join Coach @alohamailekc for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! (weather permitting) We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at Mai Trainer) https://www.instagram.com/p/Bxz9dsGJ2wr/?igshid=d305r4gp4v8b

[maitrainer]

Thank you to the @kcrunningco in #martincity for letting me post our #freeclass #walkjog flyer. I'm so excited that we are only 5 minutes from eachother @maitrainer ! [Walk/Jog & Stretch - Free Class] I'm armed with pretty flyers now for #southleawood and #southoverland park 💙☀️ Join me for Walk/Jog & Stretch *Free Community Class THIS Saturday at 10 am! We are now back where we started in 2013 at Fitness Quest in #Leawood #Kansas with plenty of room to grow. Help us celebrate this Saturday with a low key walk/jog and stretch with Maile. All ages (with parent) and activity levels welcome :) We are at 143rd street and Kenneth in #leawoodsouth with lot's of nice sidewalks to stroll. Send me a message and let us know if you can come! #cscs #walkingclub #runningclub #walkjog #beginner #beginnerfitness #stretching #flexibility (at KC Running Company) https://www.instagram.com/p/BxyBGnlpthj/?igshid=jdc4zmnng8wm