#sorry *coralville iowa

[redwinesupernova]

mfs in nyc are not allowed to comment on any other state in the us ESPECIALLY not the midwest or the south xoxo hope this helps

[rubyklaasje]

i can't believe i'm saying this but i found a mormor (sebastian moran x james moriarity, for the uninitiated) fic that i remember reading and really loving in high school and im rereading it, it is..... amazing.. i am just as enthralled as i was at 15, it's marvelous. it's a ballet au. it's not even an au really, just andrew scott jim moriarty doing ballet pre bbc sherlock. i havent even watched s3 of bbc sherlock i am the definition of a fake fan.

[squeemcsquee]

Anime Iowa 2019: Friday

Hoo boy, I’ve been sitting on this review for too long. I got lazy, I suppose. But the problem of being lazy when reviewing cons is you start forgetting things, and this is one of the ways I like to remember.

Anyway, self-induced guilt trip aside, let’s dive in.

This was my first Anime Iowa but a return visit of sorts for @lechevaliermalfet - I say “of sorts” because he attended in the early years of the con and when it was in Coralville. For 2019, Anime Iowa was in Des Moines.

Just like when we attended Anime Midwest last year, @lechevaliermalfet and I drove to the con on Friday, rather than booking an additional night in the hotel. Well, he drove - I just goofed off on my phone in the car and snapped a photo for some of our friends as we passed by Bettendorf.

It’s our twisted version of this: 

We didn’t quite get started at the time we planned, due to some last-minute grocery shopping for at-con meals. Des Moines is about a 4-hour drive away, and while we didn’t figure we’d arrive right at the start of the con, I think we both initially expected to arrive before 1pm. Oh well. 

Finding our hotel and the con itself was easier than I’d feared. We were staying at the Comfort Inn and were basically right off of the interstate. 

What I did find interesting was that we actually had our names checked against a guest list by a security guard in the hotel parking lot before we could park. When we did check in, we were greeted by a fellow nerd, who commented (based on our shirts) about “being among my people.” 

We treated ourselves to a king room and it was very comfortable for the weekend, honestly. 

From the hotel, we walked to the convention center, which was only a few blocks away. I discovered that I could easily hit a few PokeStops during that walk. 

Once we got to the convention center, THAT is where things got confusing, as we weren’t certain of the appropriate entrance.

When we did find it, a helpful Anime Iowa staffer was seated outside, giving directions to the registration desk.They boiled down to “go to your right till you get to the escalators, take those upstairs, then turn left, go down the hall, turn right, down the hall, and right again...and then down the escalators. There are signs, don’t worry!” 

...Yeah. Despite one set of doors being fairly close to where we walked in, they didn’t allow two-way traffic into the registration / official con merch / snack bar area. So if you were getting your badge, buying Anime Iowa swag, or just trying to nom some fries, you had to go upstairs and across the con center to go back downstairs where you wanted to be. It...really wasn’t that practical. I’m sorry. @lechevaliermalfet probably heard me whine about it for a good chunk of the weekend, as it screwed with my sense of direction - which is shaky at best when in new territory. 

Registration itself was actually fairly quick and painless. We registered at con, since we actually weren’t certain until the week beforehand that my work schedule would work out (my job is regularly short-staffed). Our poor starving registration staffer thankfully got munchies delivered right as they handed us our badges. 

After that, we just wandered for a bit, getting a feel for the convention center and the atmosphere. And I have to say, Anime Iowa is very welcoming. We made a few new con friends over the course of the weekend, actually. I hope we get to see them next year. And there were more fans who appeared to be in their 30s, like us, though plenty of younger fans were running around too, of course. Anime Iowa also constantly paid homage to older anime with the artwork of their mascot, Buu-Chan.

Also, folks on staff clearly had an awesome playlist for the music going over the con center speakers whenever the con was open. I heard many beloved anime opening and ending themes, Disney tunes in Japanese, and more. 

I know we browsed the dealer’s room off and on during the con and we did hit the AMV room at least once in between panels, but I can’t give quite the blow-by-blow I’ve managed in the past, partly because of how late I am on this review.

@lechevaliermalfet thought it was beyond wrong that there was a Charlotte plushie there. I loved it but didn’t buy it.

Thankfully, I did screenshot the schedule, so at least I still can remember the panels we went to!

But as an aside, that was the other major organizational aspect of Anime Iowa that bothered me. The printed program listed the full panel info...but in alphabetical order instead of chronological and some panels weren’t listed. The missing listings didn’t bother me as much - that’s just sadly a hazard of having to do some last-minute shuffling after you’ve sent your order to the printer. But not having a chronological schedule that I could flip through meant I was constantly checking my phone for information - I took screenshots of the web schedule and referred to those or the posted schedules by the panel rooms to verify I was in the right place at the right time.

VS

Anyway, our first panel of the day was the Q&A with J. Michael Tatum. Now, I’m honestly not the best with remembering who voiced what, with a handful of exceptions if a character left an impression. So I couldn’t initially place characters with the name - but I didn’t mind. I learned early on, from when @shbumi and I were basically the only guests at a minor voice actor’s panel at Anime St. Louis way back when, that talent panels are always informative. And usually entertaining, though that can depend on the hour of the day and how caffeinated the guest is. 

Our second panel of the day was Greg Ayres’ Q&A panel. You would think we’d be bored of attending his events at cons now, seeing as how he’s almost always around at Anime Zap. But nope - and at Anime Iowa, in all of his panels, we were rewarded with some new stories we hadn’t heard before. And Ayres’ storytelling ability is part of why we love his panels.

Our third panel of the night was Six Degrees of Shinji Ikari. It’s sad that this panel only attracted a small crowd, honestly. It relies heavily on audience participation and bullshitting abilities. And yes, it really is just using the “Six Degrees of Kevin Bacon” social game, only done with anime/game characters. But it was super entertaining - more so when the challengers weren’t familiar with both of the characters they were expected to link. 

The fourth and final panel was Greg Ayres’ 18+ panel. Some classic stories referencing Grindr and Jigglypuff, but also newer stories involving VAs farting in unfortunate circumstances and determining the question of “What do you do when you are in a bathroom with no TP/kleenex/towels/etc and need to wipe?”

Also, Greg Ayres’ doesn’t allow photo/video during his panel, but he was goofing off with his hair beforehand and I did snag a photo of that.

After that, the con center closed down for the night. @lechevaliermalfet and I did get slightly turned around, since we followed the crowd exiting the building. The upside to that is that we learned that the Hyatt that was hosting late-night events was connected via skywalk, and just how far it was from our hotel. But that was all the exploring we felt up to for Friday, so that also ended our con for the day.  

My Anime Iowa 2019 coverage

1) Cosplayers of Anime Iowa, Part 1

2) Cosplayers of Anime Iowa, Part 2

3) Anime Iowa 2019: Friday (current post)

4) Anime Iowa 2019: Saturday

5) Anime Iowa 2019: Sunday 

[stephanieawmartin]

This was created while listening to “Follow the Sun” by @carolinepennell - a beautiful, inspirational, intelligent song about the choice to move through darkness. The bottom left got a bit messed up when I was creating depth so the paint looks funky. Sorry to Caroline, because I feel this is an homage to this song. @stephanieawmartin #stephanieawmartin #poetess #redefiningtheparadigm #writepublishing #art #abstractart #artcommunity #cansonpaper #cansonpaper_northamerica #liquitex #liquitexpaint #sennelier #sennelier1887 #masterstouchpaint #masterstouch #molotowmarkers #molotow #molotowpaint #followthesun #carolinepennell #vibrantcolors #hope #recovery #mentalillnessawareness #mentalhealthawareness I stand in #solidarity with my brothers and sisters with #mentalillness. #endthestigma #letstalkaboutmentalhealth (at Coralville, Iowa) https://www.instagram.com/p/B-E67yHF3wV/?igshid=1vddmt25arm5d

[plusorminuscongress]

New story in Politics from Time: Alexandria Ocasio-Cortez Boosts Bernie Sanders’s Working Class Bonafides

In her first-ever visit to Iowa this weekend, New York Rep. Alexandria Ocasio-Cortez addressed a crowd of more than 2,200 at a campaign event in Coralville on Saturday for Bernie Sanders.

To help explain why she has endorsed the Vermont Senator in the presidential primary, she relied on a retelling of her own, now-familiar biography: how she began as a waitress at a taco joint in downtown Manhattan; how she kept canvassing cards and a change of clothes in a Trader Joe’s bag tucked behind the bar so she could go directly to house parties after her shift; how she, against all odds, is now one of the most prominent members of the U.S. House.

It’s a riff that resonates with the largely liberal crowd—and offers to boost to Sander’s campaign: Ocasio-Cortez’s life experience and unimpeachable credibility as a blue-collar woman of color burnishes Sanders’s effort to define himself in a crowded Democratic field as the most authentic candidate for America’s working class. As his opponents have shifted left, embracing Medicare for All and offering sweepingly progressive policy agendas, Sanders’s unflinchingly liberal voting record, which he cites regularly, appears less exceptional than it once did. For many in Iowa, Ocasio-Cortez’s endorsement of Sanders reads as a kind of shorthand: Sanders is the candidate true liberals can trust.

“She’s one of us. She was one of us very recently, and now she’s working with him,” said Brogan Messer, a 26-year-old North Liberty resident who is a kitchen designer in Iowa City, of Ocasio-Cortez’s endorsement and subsequent visit to Iowa. “In my mind, it kind of connects, like, yeah, he is for us, so that definitely helped tonight for her to be here.”

“I work at Wal-Mart,” said Morgan Baethke, 59, of Indianola, when I asked him at a Des Moines event why he was supporting Sanders. He said that other candidates, including Vice President Biden, confuse “what is the working class and the working poor. There are people in the American economy that just aren’t making it,” he said. “[It’s] very much what Sen. Sanders says, working 40 hours a week and working in poverty. I don’t think a partial solution … is ever going to be able to fill those needs.”

Ocasio-Cortez’s first-ever foray to the first-to-caucus state was packaged as part of a publicity tour about climate change and the Green New Deal. But her days were packed with fist-pumping for the Sanders campaign, and issues like the minimum wage came up nearly as often as rising temperatures. When news broke about New York Mayor and billionaire Michael Bloomberg’s possible entry into the race, Sanders beseeched an audience to send him and other billionaires a message: “Sorry, you’re not gonna buy this election.”

On Friday night, more than 2,400 voters showed up to see Sanders and Ocasio-Cortez speak at a Council Bluffs event that the campaign later touted as the largest in the state among any of the Democratic presidential candidates. Thousands more showed up at two more public events on Saturday. Interest in Ocasio-Cortez was so high that at one event, more than 300 people volunteered to help and the campaign, not knowing what to do with so many, had to turn some of them down.

But if Iowa voters are known for showing up at political rallies in sub-freezing temps, they are also famous for their indecision. In conversations with TIME at Sanders events Saturday, many of his admirers said they were still weighing their options. Some were considering caucusing for Sen. Elizabeth Warren, Sanders’ personal friend and biggest progressive rival, while others said they liked South Ind. Mayor Pete Buttigieg, whose more moderate message of hopeful pragmatism has recently boosted him in the polls. Messer, the young woman from North Liberty, told me that while she will “most likely” support Sanders, she also likes Warren and Buttigieg and is considering which she thinks is most electable.

Those who are already committed to caucus for Sanders say the reason is that they trust his liberal bonafides. Several supporters told me they worried that Warren had once been a registered Republican. Others drew an unfavorable distinction between Warren’s plodding, policy-driven approach to systemic change with Sanders’ more revolutionary one. Several pointed to Ocasio-Cortez’s endorsement of Sanders as reassuring.

But not all Iowans were applauding Sanders and Ocasio-Cortez’s sweep through the state. A two-hour drive from where Sanders held his first rally with Ocasio-Cortez on Friday night, the Iowa Republican party held its annual Lincoln-Reagan dinner. Ocasio-Cortez, who has been the subject of racist tweets from the President, was mentioned several times and loudly booed by the audience. As Sen. Lindsey Graham, the featured speaker, put it: “The theme for the night is socialism sucks, eat more pork, and drink more ethanol.”

Asked earlier in the week whether Sanders’s campaign had any concerns about how Ocasio-Cortez—the face of the progressive movement—would be received in a purple state, Faiz Shakir, the campaign chair for Sanders, said there were no hesitations. “If you think about what Bernie Sanders needs to win, we have to have a lot of young people get involved. I think she is going to enthuse a lot of young people to get involved,” he told TIME. “I think she will also help us expand the electorate.”

Sanders and Ocasio-Cortez together represent both the older, liberal guard and a social-media-fueled future progressive movement. “I don’t see any drawback,” Shakir said. “I only see upside to bring her to Iowa and building enthusiasm for this campaign.”

By Lissandra Villa / Coralville, Iowa on November 10, 2019 at 11:59AM

[leanpick]

Sanders Rebukes Bloomberg: ‘Sorry, You Ain’t Going to Buy This Election’ CORALVILLE, Iowa — Bernie Sanders on Saturday unleashed his most forceful rebuke yet of Michael R. Bloomberg’s potential presidential bid, warning the former mayor of New York that he would not be able to “buy this election” and chastising his plan to skip campaigning in the early states.

[jasonwhorl73-blog]

Vegan Des Moines: Options in Iowa’s capital

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Vegan Des Moines round-up including Brightside Kitchen, Zombie Burger, Ice Cream El Michoacano, Open Sesame, and vegan donuts at Whole Foods.

In recent years Des Moines has really stepped up its game where vegans are concerned!

It used to be that when I was visiting my hometown, it was a strain finding exciting vegan-friendly options. But nowadays, the choices are plentiful and growing.

Today I’m highlighting some of the vegan Des Moines options at restaurants, food trucks, and grocery stores.

Brightside Kitchen

Brightside Kitchen is a vegan establishment owned by Deanne & Steve Bryce. It’s tucked away inside of Mercy’s Health & Fitness Center in Clive, Iowa.

They serve plant-based fare for breakfasts & lunches throughout the week. You can check them out Monday through Friday between the hours of 7 am and 2 pm. They also serve brunch on Saturdays from 9 am to 1 pm.

The eatery focuses on whole foods, plant-based cuisine. Order at the counter and then you can eat it at one of the handful of tables or take it to go.

They offer smoothies, soup, salads, wraps, sandwiches, and a bowl of the day that changes throughout the week.

On one visit, I ordered the special – a Mexican-inspired bowl. It was made with seasoned lentils, roasted vegetables, and a fresh green salad.

It was popping with flavor and incredibly fresh. There was enough left over for lunch the next day.

(I enjoyed it so much, I made my own vegan burrito bowl inspired by it when I got home!)

I also had one of their signature BBQ sporc sandwiches at an Iowa Farm Sanctuary event. It’s pictured at the top of this post.

In addition to making some delicious lunches & brunches, Brightside Kitchen offers vegan cooking classes & catering.

Zombie Burger

Zombie Burger is a Des Moines favorite amongst vegans & non-vegans alike.

They have locations in the East Village of downtown Des Moines, as well as locations in Jordan Creek, and the Coral Ridge Mall in Coralville.

(You can read about the Coralville location in my vegan Iowa City post.)

One note about the East Village location – it does get busy. So if you’re going during a popular mealtime, prepare for a wait.

My favorite thing to order is the Undead Glenn, which is the Beyond Burger topped with shredded lettuce, pickles, and vegan zombie sauce. (My husband orders this one with a double patty, like a vegan Big Mac.)

The zombie sauce is similar to a spicy Thousand Island dressing with sriracha instead of ketchup.

I’ve also heard high marks for the Lucile, which is the Beyond Burger topped with caramelized onions, lettuce, tomatoes, red onion, guacamole, and vegan chipotle mayo.

Zombie Burger really gets the Beyond Burger preparation right – crispy around the edges and meaty on the inside. Plus, the bun is nice and fresh. The downtown location also offers vegan cheese for an extra charge.

Order the burgers with a side of regular or sweet potato fries. Just make sure to get them without any non-vegan dressing.

Ice Cream El Michoacano

Ice Cream El Michoacano is a casual, order-at-the-counter restaurant on Merle Hay Road. There are tables for dining in at the restaurant. Or food can be made to go.

It’s a non-vegan restaurant. However, everything at Ice Cream El Michoacano can be made vegan. That includes flautas, sopes, empanadas, burritos, tacos, and velvety refried beans.

They have soy-based vegan meat, as well as vegan cheese that I’ve heard is Follow Your Heart.

You can ask at the counter for a vegan menu, or look on their website. 

Vegan sopes are made with a layer of masa dough that’s been fried into a cup. It’s crisp on the outside and soft on the inside. They are topped with a soy-based meat, beans, lettuce, and vegan cheese.

A super delicious & decadent option!

Vegan flautas are filled with mild potatoes. The fried tortillas are topped with non-dairy cheese, lettuce, tomatoes, and avocado. They are served with a fried jalapeño on the side. 

Vegan refried beans are topped with non-dairy cheese and guacamole.

They said that typically they serve a thin avocado sauce as their guacamole. But if you want a chunky guacamole, just ask for the thick style.

The guacamole has lots of bright lime flavors and tastes very fresh. The refried beans are beautifully smooth.

Of course, you can also get tacos. They offer a variety of sauces & styles. My husband is especially a fan of their pineapple salsa. 

Since “ice cream” is in the name, you may be wondering if they have vegan ice cream as well. It’s my understanding that they offer mango chile & lime non-dairy flavors. Although, I haven’t spent a lot of time exploring the ice cream case.

Vegan donuts at West Des Moines Whole Foods

Vegan donuts are a unicorn in Iowa – nearly impossible to come by. While other nearby states like Nebraska, Illinois, and Minnesota have vegan donuts fairly readily available, Iowa isn’t so lucky.

(Although, there is a donut shop in Cedar Falls & Waterloo that has rotating vegan options. I haven’t made it there yet to try them!)

But before you get in the car and start driving for hours to cure your donut cravings, visit Whole Foods in West Des Moines instead.

They are now selling vegan donuts in their bakery. You can buy them individually. Or they sell them in packages of six for $10.99.

FYI: These are not yeast-raised donuts. You won’t find a puffy glazed donut or cream filled vegan long john here. They are cake donuts. I’m typically not a cake donut fan. But for cake donuts, these are quite good & very fresh.

While you are at Whole Foods, pick up desserts from Chicago Diner in their bakery case, Beyond Meat sausages, and Miyoko’s cheese.

Open Sesame

Open Sesame Lebanese café is a located in the Des Moines East Village. It’s a small space, but decorated in such a way that feels like a special, hidden gem.

The vegan options are not marked on the menu. However, when we were there, the staff had no problem pointing us to vegan dishes and/or telling us how to modify non-vegan offerings.

I had the vegetarian sampler plate with hummus, baba ganoush, falafel, tabouli, and dolmas. It is vegan by default.

Everything was excellent, even the tabouli, which I don’t typically like. (I’m not a big parsley fan.) However, the tabouli had a perfect hit of lemon to balance the bitterness of the parsley.

They’re open for lunch Tuesday through Saturday from 11-2, and for dinner from 5:30-9. They are closed Sunday & Monday.

Gusto Pizza Company

Gusto Pizza Company is a non-vegan pizza shop with lots of vegan topping options.

They have four locations – one on Ingersoll Avenue, two in West Des Moines, and one in Johnston. But I’ve only personally visited the Ingersoll location.

Gusto is a great place to go with a group, because there are plenty of long tables. And the menu is huge – meaning everyone can get exactly what they want.

Gusto uses Daiya cutting board shreds for their vegan pizzas. Regular Daiya isn’t my favorite. So I was really impressed by the big improvement of the mozzarella cutting board shreds on their dairy-free pies.

Their vegan topping options include: roma tomatoes, cremini mushrooms, kalamata olives, a variety of peppers, onions (red, green & yellow), Giardiniera relish, green olive relish, diced apples, capers, pineapple, black bean corn salsa, butternut squash, and artichokes.

5 Borough Bagels

One of my favorite low cost things to do whenever I’m visiting New York City is to walk into almost any random bagel shop and get a vegan bagel.

In places like Iowa, vegan bagel toppings are usually limited to peanut butter or hummus. But in New York City, non-dairy bagel spreads abound with fillings like olives and mixed vegetables in their vegan cream cheese.

When I’m in the city, I’ll pick up a toasted bagel, filled to the max, and walk to Central Park to sit on a rock and tuck into breakfast.

Now that experience can be repeated at 5 Borough Bagels in Clive. (Sorry. Central Park not included.)

When owners, Sarah & Toney Chem, moved to Iowa from NYC, they decided to take a doughy piece of the Big Apple with them.

They have two vegan filling offerings – spinach artichoke and cinnamon walnut. Both fillings are tofu-based and taste homemade.

The spinach artichoke spread reminds me of Kristy’s tofu chèvre with a definite taste of tofu and highlights of spinach and artichoke. The cinnamon walnut has big chunks of walnuts and some sweetness to make it more of a dessert-style filling.

They don’t skimp on the spread, which I appreciate. It pushes the bagel into meal category. They can be topped with additional vegetable slices as well.

Toney suggested adding cucumber, tomato, and spinach to my spinach & artichoke spread on an everything bagel. You know how I love a good bagel sandwich. This was perfection.

David opted for the cinnamon walnut spread on a sesame seed bagel, which he also enjoyed. The bagels were fresh and chewy, just like you want.

With the exception of the chocolate chip bagels and cheese bagels, the rest of the bagel options are vegan.

Toney checked with their bagel baker, and she confirmed that the seeded bagels do not include an egg wash. The seeds are applied right after the bagels are boiled.

They also have three types of non-dairy milk available for coffee drinks. Soy, almond, and coconut milk are on the menu. My husband ordered a black coffee, and I went with a soy latte. Both were full-bodied and delicious.

Des Moines Farmers Market

The downtown farmers market runs from the first Saturday in May through the last Saturday in October.

It has a festive, fair-like atmosphere with food vendors, locally grown produce, live music, arts and crafts. It’s a great place to meet up with friends and enjoy the summer vibes.

Grab a smoothie, juice, or raw tacos at the Fresh Café & Market tent at the corner of 3rd & Court Avenue.

Malo

Malo is a Latin restaurant in downtown Des Moines with a nice outdoor patio and a few menu items that are vegan upon request – including a portobello taco & crispy onion and avocado taco. 

The onion & avocado taco is vegan by default. It comes with fresh avocado, chipotle crema made with cashews, pico de gallo, and crispy onions like you might find on green beans at Thanksgiving.

The Portobello taco is vegan by request. (Just ask them to leave off the queso fresco.) It’s topped with guacamole and salsa roja. The Portobello mushrooms are marinated in a spicy chili sauce.

All of the tacos can be served on corn or flour tortillas.

I was prepared to have the avocado tacos be my far and away favorite, but the Portobello mushroom tacos came in for a surprising win. They had a good spicy kick to them and a well-rounded flavor.

Cool Basil

For more of a sit-down restaurant vibe, Cool Basil in Clive is a great option.

While this Thai restaurant isn’t entirely vegan, they’re happy to prepare dishes without fish sauce, oyster sauce, and eggs when possible. You just have to ask.

Plus, when you get your receipt at the end of the meal, the words “no fish sauce, no oyster sauce” are printed right on it.  That gives some assurance that the message got through to the back of the house.

They don’t offer seitan.  However, tofu is available or they can replace meat with extra vegetables.

I like to get something different every time I go, as there are plenty of vegan-izable options to go around to vary your order.

Fong’s Pizza

Fong’s Pizza has a few locations – downtown Des Moines, Drake area, Ankeny, and Cedar Rapids. It is a quirky, divey restaurant, specializing in unusual pizzas.

They have one listed vegan pizza on the menu, or you have the option of building your own.  The white crust is vegan, but the whole wheat isn’t since it contains honey.

They offer Daiya for vegan cheese. Or you can go cheeseless, as is my preference. For the base, you can go with marinara or olive oil.

When we were there, we ordered one half and half pizza. Mushrooms, tomatoes, bell pepper, and onions on one side. On the other, sauerkraut and potatoes.

The potatoes taste like they are simply blanched and sliced, as opposed to being browned on the stove or seasoned in any way. The pizza was pretty bland.

But if you happen to be in Des Moines, the atmosphere is fun. And they have late hours, which is nice.

Another pizza option in downtown Des Moines is Blaze Pizza. They also have vegan cheese on the menu, and they cook them in a brick oven. Although it is a fast food-style pizza experience, I actually prefer the flavor of Blaze Pizza over Fong’s. Read all about Blaze Pizza in this post on vegan fast food.

Centro

For a sit-down option, Centro in downtown Des Moines has some vegan options.

Tofu gnocchi is on both the dinner and weekend brunch menus. The dish includes lots of vegetables in a coating of garlicky olive oil.

When I had this dish, I found it to be inoffensive but dull. It reminded me of something you might get a hotel restaurant, where they’re feeding a lot of guests from around the globe and don’t want to be too daring with flavor.

Although I almost never use one in a restaurant, I was glad there was a salt shaker on the table to add something. I’ve heard that asking for marinara sauce instead makes for a more tempting dish.

Centro has pizzas on offer, which can be ordered without cheese. David went that route and ordered a tomato, basil, and mushroom pizza. He also got a small salad on the side.

He liked the wood-fired flavor of the crust, but didn’t think it would be a pizza he’d go out of his way to get again.

Centro offers brunch on the weekend. And it’s one of the few places in town that has a tofu scramble. It’s served with potatoes & fruit.

Des Fresh Foods

Des Fresh Foods is a vegan food truck in Des Moines.

The menu & location changes, of course, but has included things like a chick sandwich, mac and cheese bites, summer squash tacos, street corn, and lotus cookie.

I recommend going early, as when I went it was near the end of the night. And they were running out of food.

Check out their Instagram or Facebook page to see where they are and what’s on offer.

Other vegan Des Moines resources & news:

Veg Life Des Moines

VegLife Des Moines is an awesome non-profit that hosts vegan meet-ups & potlucks, restaurant tours, and a yearly Vegan Fest.

Connect with them on their website or Facebook page to keep up with the events they are organizing throughout the year.

Dirt Burger

A new vegetarian restaurant, Dirt Burger, is slated to open on June 14, 2019 in the East Village. I’ll add details once I’ve had a chance to visit!

Originally posted June 2014. Content updated June 2019.

Source: https://cadryskitchen.com/vegan-des-moines-iowa/

[turkeyfeet8-blog]

Vegan Des Moines: Options in Iowa’s capital

As an Amazon Associate I earn from qualifying purchases. Please see my Privacy Policy for more details.

Vegan Des Moines round-up including Brightside Kitchen, Zombie Burger, Ice Cream El Michoacano, Open Sesame, and vegan donuts at Whole Foods.

In recent years Des Moines has really stepped up its game where vegans are concerned!

It used to be that when I was visiting my hometown, it was a strain finding exciting vegan-friendly options. But nowadays, the choices are plentiful and growing.

Today I’m highlighting some of the vegan Des Moines options at restaurants, food trucks, and grocery stores.

Brightside Kitchen

Brightside Kitchen is a vegan establishment owned by Deanne & Steve Bryce. It’s tucked away inside of Mercy’s Health & Fitness Center in Clive, Iowa.

They serve plant-based fare for breakfasts & lunches throughout the week. You can check them out Monday through Friday between the hours of 7 am and 2 pm. They also serve brunch on Saturdays from 9 am to 1 pm.

The eatery focuses on whole foods, plant-based cuisine. Order at the counter and then you can eat it at one of the handful of tables or take it to go.

They offer smoothies, soup, salads, wraps, sandwiches, and a bowl of the day that changes throughout the week.

On one visit, I ordered the special – a Mexican-inspired bowl. It was made with seasoned lentils, roasted vegetables, and a fresh green salad.

It was popping with flavor and incredibly fresh. There was enough left over for lunch the next day.

(I enjoyed it so much, I made my own vegan burrito bowl inspired by it when I got home!)

I also had one of their signature BBQ sporc sandwiches at an Iowa Farm Sanctuary event. It’s pictured at the top of this post.

In addition to making some delicious lunches & brunches, Brightside Kitchen offers vegan cooking classes & catering.

Zombie Burger

Zombie Burger is a Des Moines favorite amongst vegans & non-vegans alike.

They have locations in the East Village of downtown Des Moines, as well as locations in Jordan Creek, and the Coral Ridge Mall in Coralville.

(You can read about the Coralville location in my vegan Iowa City post.)

One note about the East Village location – it does get busy. So if you’re going during a popular mealtime, prepare for a wait.

My favorite thing to order is the Undead Glenn, which is the Beyond Burger topped with shredded lettuce, pickles, and vegan zombie sauce. (My husband orders this one with a double patty, like a vegan Big Mac.)

The zombie sauce is similar to a spicy Thousand Island dressing with sriracha instead of ketchup.

I’ve also heard high marks for the Lucile, which is the Beyond Burger topped with caramelized onions, lettuce, tomatoes, red onion, guacamole, and vegan chipotle mayo.

Zombie Burger really gets the Beyond Burger preparation right – crispy around the edges and meaty on the inside. Plus, the bun is nice and fresh. The downtown location also offers vegan cheese for an extra charge.

Order the burgers with a side of regular or sweet potato fries. Just make sure to get them without any non-vegan dressing.

Ice Cream El Michoacano

Ice Cream El Michoacano is a casual, order-at-the-counter restaurant on Merle Hay Road. There are tables for dining in at the restaurant. Or food can be made to go.

It’s a non-vegan restaurant. However, everything at Ice Cream El Michoacano can be made vegan. That includes flautas, sopes, empanadas, burritos, tacos, and velvety refried beans.

They have soy-based vegan meat, as well as vegan cheese that I’ve heard is Follow Your Heart.

You can ask at the counter for a vegan menu, or look on their website. 

Vegan sopes are made with a layer of masa dough that’s been fried into a cup. It’s crisp on the outside and soft on the inside. They are topped with a soy-based meat, beans, lettuce, and vegan cheese.

A super delicious & decadent option!

Vegan flautas are filled with mild potatoes. The fried tortillas are topped with non-dairy cheese, lettuce, tomatoes, and avocado. They are served with a fried jalapeño on the side. 

Vegan refried beans are topped with non-dairy cheese and guacamole.

They said that typically they serve a thin avocado sauce as their guacamole. But if you want a chunky guacamole, just ask for the thick style.

The guacamole has lots of bright lime flavors and tastes very fresh. The refried beans are beautifully smooth.

Of course, you can also get tacos. They offer a variety of sauces & styles. My husband is especially a fan of their pineapple salsa. 

Since “ice cream” is in the name, you may be wondering if they have vegan ice cream as well. It’s my understanding that they offer mango chile & lime non-dairy flavors. Although, I haven’t spent a lot of time exploring the ice cream case.

Vegan donuts at West Des Moines Whole Foods

Vegan donuts are a unicorn in Iowa – nearly impossible to come by. While other nearby states like Nebraska, Illinois, and Minnesota have vegan donuts fairly readily available, Iowa isn’t so lucky.

(Although, there is a donut shop in Cedar Falls & Waterloo that has rotating vegan options. I haven’t made it there yet to try them!)

But before you get in the car and start driving for hours to cure your donut cravings, visit Whole Foods in West Des Moines instead.

They are now selling vegan donuts in their bakery. You can buy them individually. Or they sell them in packages of six for $10.99.

FYI: These are not yeast-raised donuts. You won’t find a puffy glazed donut or cream filled vegan long john here. They are cake donuts. I’m typically not a cake donut fan. But for cake donuts, these are quite good & very fresh.

While you are at Whole Foods, pick up desserts from Chicago Diner in their bakery case, Beyond Meat sausages, and Miyoko’s cheese.

Open Sesame

Open Sesame Lebanese café is a located in the Des Moines East Village. It’s a small space, but decorated in such a way that feels like a special, hidden gem.

The vegan options are not marked on the menu. However, when we were there, the staff had no problem pointing us to vegan dishes and/or telling us how to modify non-vegan offerings.

I had the vegetarian sampler plate with hummus, baba ganoush, falafel, tabouli, and dolmas. It is vegan by default.

Everything was excellent, even the tabouli, which I don’t typically like. (I’m not a big parsley fan.) However, the tabouli had a perfect hit of lemon to balance the bitterness of the parsley.

They’re open for lunch Tuesday through Saturday from 11-2, and for dinner from 5:30-9. They are closed Sunday & Monday.

Gusto Pizza Company

Gusto Pizza Company is a non-vegan pizza shop with lots of vegan topping options.

They have four locations – one on Ingersoll Avenue, two in West Des Moines, and one in Johnston. But I’ve only personally visited the Ingersoll location.

Gusto is a great place to go with a group, because there are plenty of long tables. And the menu is huge – meaning everyone can get exactly what they want.

Gusto uses Daiya cutting board shreds for their vegan pizzas. Regular Daiya isn’t my favorite. So I was really impressed by the big improvement of the mozzarella cutting board shreds on their dairy-free pies.

Their vegan topping options include: roma tomatoes, cremini mushrooms, kalamata olives, a variety of peppers, onions (red, green & yellow), Giardiniera relish, green olive relish, diced apples, capers, pineapple, black bean corn salsa, butternut squash, and artichokes.

5 Borough Bagels

One of my favorite low cost things to do whenever I’m visiting New York City is to walk into almost any random bagel shop and get a vegan bagel.

In places like Iowa, vegan bagel toppings are usually limited to peanut butter or hummus. But in New York City, non-dairy bagel spreads abound with fillings like olives and mixed vegetables in their vegan cream cheese.

When I’m in the city, I’ll pick up a toasted bagel, filled to the max, and walk to Central Park to sit on a rock and tuck into breakfast.

Now that experience can be repeated at 5 Borough Bagels in Clive. (Sorry. Central Park not included.)

When owners, Sarah & Toney Chem, moved to Iowa from NYC, they decided to take a doughy piece of the Big Apple with them.

They have two vegan filling offerings – spinach artichoke and cinnamon walnut. Both fillings are tofu-based and taste homemade.

The spinach artichoke spread reminds me of Kristy’s tofu chèvre with a definite taste of tofu and highlights of spinach and artichoke. The cinnamon walnut has big chunks of walnuts and some sweetness to make it more of a dessert-style filling.

They don’t skimp on the spread, which I appreciate. It pushes the bagel into meal category. They can be topped with additional vegetable slices as well.

Toney suggested adding cucumber, tomato, and spinach to my spinach & artichoke spread on an everything bagel. You know how I love a good bagel sandwich. This was perfection.

David opted for the cinnamon walnut spread on a sesame seed bagel, which he also enjoyed. The bagels were fresh and chewy, just like you want.

With the exception of the chocolate chip bagels and cheese bagels, the rest of the bagel options are vegan.

Toney checked with their bagel baker, and she confirmed that the seeded bagels do not include an egg wash. The seeds are applied right after the bagels are boiled.

They also have three types of non-dairy milk available for coffee drinks. Soy, almond, and coconut milk are on the menu. My husband ordered a black coffee, and I went with a soy latte. Both were full-bodied and delicious.

Des Moines Farmers Market

The downtown farmers market runs from the first Saturday in May through the last Saturday in October.

It has a festive, fair-like atmosphere with food vendors, locally grown produce, live music, arts and crafts. It’s a great place to meet up with friends and enjoy the summer vibes.

Grab a smoothie, juice, or raw tacos at the Fresh Café & Market tent at the corner of 3rd & Court Avenue.

Malo

Malo is a Latin restaurant in downtown Des Moines with a nice outdoor patio and a few menu items that are vegan upon request – including a portobello taco & crispy onion and avocado taco. 

The onion & avocado taco is vegan by default. It comes with fresh avocado, chipotle crema made with cashews, pico de gallo, and crispy onions like you might find on green beans at Thanksgiving.

The Portobello taco is vegan by request. (Just ask them to leave off the queso fresco.) It’s topped with guacamole and salsa roja. The Portobello mushrooms are marinated in a spicy chili sauce.

All of the tacos can be served on corn or flour tortillas.

I was prepared to have the avocado tacos be my far and away favorite, but the Portobello mushroom tacos came in for a surprising win. They had a good spicy kick to them and a well-rounded flavor.

Cool Basil

For more of a sit-down restaurant vibe, Cool Basil in Clive is a great option.

While this Thai restaurant isn’t entirely vegan, they’re happy to prepare dishes without fish sauce, oyster sauce, and eggs when possible. You just have to ask.

Plus, when you get your receipt at the end of the meal, the words “no fish sauce, no oyster sauce” are printed right on it.  That gives some assurance that the message got through to the back of the house.

They don’t offer seitan.  However, tofu is available or they can replace meat with extra vegetables.

I like to get something different every time I go, as there are plenty of vegan-izable options to go around to vary your order.

Fong’s Pizza

Fong’s Pizza has a few locations – downtown Des Moines, Drake area, Ankeny, and Cedar Rapids. It is a quirky, divey restaurant, specializing in unusual pizzas.

They have one listed vegan pizza on the menu, or you have the option of building your own.  The white crust is vegan, but the whole wheat isn’t since it contains honey.

They offer Daiya for vegan cheese. Or you can go cheeseless, as is my preference. For the base, you can go with marinara or olive oil.

When we were there, we ordered one half and half pizza. Mushrooms, tomatoes, bell pepper, and onions on one side. On the other, sauerkraut and potatoes.

The potatoes taste like they are simply blanched and sliced, as opposed to being browned on the stove or seasoned in any way. The pizza was pretty bland.

But if you happen to be in Des Moines, the atmosphere is fun. And they have late hours, which is nice.

Another pizza option in downtown Des Moines is Blaze Pizza. They also have vegan cheese on the menu, and they cook them in a brick oven. Although it is a fast food-style pizza experience, I actually prefer the flavor of Blaze Pizza over Fong’s. Read all about Blaze Pizza in this post on vegan fast food.

Centro

For a sit-down option, Centro in downtown Des Moines has some vegan options.

Tofu gnocchi is on both the dinner and weekend brunch menus. The dish includes lots of vegetables in a coating of garlicky olive oil.

When I had this dish, I found it to be inoffensive but dull. It reminded me of something you might get a hotel restaurant, where they’re feeding a lot of guests from around the globe and don’t want to be too daring with flavor.

Although I almost never use one in a restaurant, I was glad there was a salt shaker on the table to add something. I’ve heard that asking for marinara sauce instead makes for a more tempting dish.

Centro has pizzas on offer, which can be ordered without cheese. David went that route and ordered a tomato, basil, and mushroom pizza. He also got a small salad on the side.

He liked the wood-fired flavor of the crust, but didn’t think it would be a pizza he’d go out of his way to get again.

Centro offers brunch on the weekend. And it’s one of the few places in town that has a tofu scramble. It’s served with potatoes & fruit.

Des Fresh Foods

Des Fresh Foods is a vegan food truck in Des Moines.

The menu & location changes, of course, but has included things like a chick sandwich, mac and cheese bites, summer squash tacos, street corn, and lotus cookie.

I recommend going early, as when I went it was near the end of the night. And they were running out of food.

Check out their Instagram or Facebook page to see where they are and what’s on offer.

Other vegan Des Moines resources & news:

Veg Life Des Moines

VegLife Des Moines is an awesome non-profit that hosts vegan meet-ups & potlucks, restaurant tours, and a yearly Vegan Fest.

Connect with them on their website or Facebook page to keep up with the events they are organizing throughout the year.

Dirt Burger

A new vegetarian restaurant, Dirt Burger, is slated to open on June 14, 2019 in the East Village. I’ll add details once I’ve had a chance to visit!

Originally posted June 2014. Content updated June 2019.

Source: https://cadryskitchen.com/vegan-des-moines-iowa/

[itsfinancethings]

November 10, 2019 at 11:59AM

In her first-ever visit to Iowa this weekend, New York Rep. Alexandria Ocasio-Cortez addressed a crowd of more than 2,200 at a campaign event in Coralville on Saturday for Bernie Sanders.

To help explain why she has endorsed the Vermont Senator in the presidential primary, she relied on a retelling of her own, now-familiar biography: how she began as a waitress at a taco joint in downtown Manhattan; how she kept canvassing cards and a change of clothes in a Trader Joe’s bag tucked behind the bar so she could go directly to house parties after her shift; how she, against all odds, is now one of the most prominent members of the U.S. House.

It’s a riff that resonates with the largely liberal crowd—and offers to boost to Sander’s campaign: Ocasio-Cortez’s life experience and unimpeachable credibility as a blue-collar woman of color burnishes Sanders’s effort to define himself in a crowded Democratic field as the most authentic candidate for America’s working class. As his opponents have shifted left, embracing Medicare for All and offering sweepingly progressive policy agendas, Sanders’s unflinchingly liberal voting record, which he cites regularly, appears less exceptional than it once did. For many in Iowa, Ocasio-Cortez’s endorsement of Sanders reads as a kind of shorthand: Sanders is the candidate true liberals can trust.

“She’s one of us. She was one of us very recently, and now she’s working with him,” said Brogan Messer, a 26-year-old North Liberty resident who is a kitchen designer in Iowa City, of Ocasio-Cortez’s endorsement and subsequent visit to Iowa. “In my mind, it kind of connects, like, yeah, he is for us, so that definitely helped tonight for her to be here.”

“I work at Wal-Mart,” said Morgan Baethke, 59, of Indianola, when I asked him at a Des Moines event why he was supporting Sanders. He said that other candidates, including Vice President Biden, confuse “what is the working class and the working poor. There are people in the American economy that just aren’t making it,” he said. “[It’s] very much what Sen. Sanders says, working 40 hours a week and working in poverty. I don’t think a partial solution … is ever going to be able to fill those needs.”

Ocasio-Cortez’s first-ever foray to the first-to-caucus state was packaged as part of a publicity tour about climate change and the Green New Deal. But her days were packed with fist-pumping for the Sanders campaign, and issues like the minimum wage came up nearly as often as rising temperatures. When news broke about New York Mayor and billionaire Michael Bloomberg’s possible entry into the race, Sanders beseeched an audience to send him and other billionaires a message: “Sorry, you’re not gonna buy this election.”

On Friday night, more than 2,400 voters showed up to see Sanders and Ocasio-Cortez speak at a Council Bluffs event that the campaign later touted as the largest in the state among any of the Democratic presidential candidates. Thousands more showed up at two more public events on Saturday. Interest in Ocasio-Cortez was so high that at one event, more than 300 people volunteered to help and the campaign, not knowing what to do with so many, had to turn some of them down.

But if Iowa voters are known for showing up at political rallies in sub-freezing temps, they are also famous for their indecision. In conversations with TIME at Sanders events Saturday, many of his admirers said they were still weighing their options. Some were considering caucusing for Sen. Elizabeth Warren, Sanders’ personal friend and biggest progressive rival, while others said they liked South Ind. Mayor Pete Buttigieg, whose more moderate message of hopeful pragmatism has recently boosted him in the polls. Messer, the young woman from North Liberty, told me that while she will “most likely” support Sanders, she also likes Warren and Buttigieg and is considering which she thinks is most electable.

Those who are already committed to caucus for Sanders say the reason is that they trust his liberal bonafides. Several supporters told me they worried that Warren had once been a registered Republican. Others drew an unfavorable distinction between Warren’s plodding, policy-driven approach to systemic change with Sanders’ more revolutionary one. Several pointed to Ocasio-Cortez’s endorsement of Sanders as reassuring.

But not all Iowans were applauding Sanders and Ocasio-Cortez’s sweep through the state. A two-hour drive from where Sanders held his first rally with Ocasio-Cortez on Friday night, the Iowa Republican party held its annual Lincoln-Reagan dinner. Ocasio-Cortez, who has been the subject of racist tweets from the President, was mentioned several times and loudly booed by the audience. As Sen. Lindsey Graham, the featured speaker, put it: “The theme for the night is socialism sucks, eat more pork, and drink more ethanol.”

Asked earlier in the week whether Sanders’s campaign had any concerns about how Ocasio-Cortez—the face of the progressive movement—would be received in a purple state, Faiz Shakir, the campaign chair for Sanders, said there were no hesitations. “If you think about what Bernie Sanders needs to win, we have to have a lot of young people get involved. I think she is going to enthuse a lot of young people to get involved,” he told TIME. “I think she will also help us expand the electorate.”

Sanders and Ocasio-Cortez together represent both the older, liberal guard and a social-media-fueled future progressive movement. “I don’t see any drawback,” Shakir said. “I only see upside to bring her to Iowa and building enthusiasm for this campaign.”

[cutsliceddiced]

New top story from Time: Alexandria Ocasio-Cortez Boosts Bernie Sanders’s Working Class Bonafides

In her first-ever visit to Iowa this weekend, New York Rep. Alexandria Ocasio-Cortez addressed a crowd of more than 2,200 at a campaign event in Coralville on Saturday for Bernie Sanders.

To help explain why she has endorsed the Vermont Senator in the presidential primary, she relied on a retelling of her own, now-familiar biography: how she began as a waitress at a taco joint in downtown Manhattan; how she kept canvassing cards and a change of clothes in a Trader Joe’s bag tucked behind the bar so she could go directly to house parties after her shift; how she, against all odds, is now one of the most prominent members of the U.S. House.

It’s a riff that resonates with the largely liberal crowd—and offers to boost to Sander’s campaign: Ocasio-Cortez’s life experience and unimpeachable credibility as a blue-collar woman of color burnishes Sanders’s effort to define himself in a crowded Democratic field as the most authentic candidate for America’s working class. As his opponents have shifted left, embracing Medicare for All and offering sweepingly progressive policy agendas, Sanders’s unflinchingly liberal voting record, which he cites regularly, appears less exceptional than it once did. For many in Iowa, Ocasio-Cortez’s endorsement of Sanders reads as a kind of shorthand: Sanders is the candidate true liberals can trust.

“She’s one of us. She was one of us very recently, and now she’s working with him,” said Brogan Messer, a 26-year-old North Liberty resident who is a kitchen designer in Iowa City, of Ocasio-Cortez’s endorsement and subsequent visit to Iowa. “In my mind, it kind of connects, like, yeah, he is for us, so that definitely helped tonight for her to be here.”

“I work at Wal-Mart,” said Morgan Baethke, 59, of Indianola, when I asked him at a Des Moines event why he was supporting Sanders. He said that other candidates, including Vice President Biden, confuse “what is the working class and the working poor. There are people in the American economy that just aren’t making it,” he said. “[It’s] very much what Sen. Sanders says, working 40 hours a week and working in poverty. I don’t think a partial solution … is ever going to be able to fill those needs.”

Ocasio-Cortez’s first-ever foray to the first-to-caucus state was packaged as part of a publicity tour about climate change and the Green New Deal. But her days were packed with fist-pumping for the Sanders campaign, and issues like the minimum wage came up nearly as often as rising temperatures. When news broke about New York Mayor and billionaire Michael Bloomberg’s possible entry into the race, Sanders beseeched an audience to send him and other billionaires a message: “Sorry, you’re not gonna buy this election.”

On Friday night, more than 2,400 voters showed up to see Sanders and Ocasio-Cortez speak at a Council Bluffs event that the campaign later touted as the largest in the state among any of the Democratic presidential candidates. Thousands more showed up at two more public events on Saturday. Interest in Ocasio-Cortez was so high that at one event, more than 300 people volunteered to help and the campaign, not knowing what to do with so many, had to turn some of them down.

But if Iowa voters are known for showing up at political rallies in sub-freezing temps, they are also famous for their indecision. In conversations with TIME at Sanders events Saturday, many of his admirers said they were still weighing their options. Some were considering caucusing for Sen. Elizabeth Warren, Sanders’ personal friend and biggest progressive rival, while others said they liked South Ind. Mayor Pete Buttigieg, whose more moderate message of hopeful pragmatism has recently boosted him in the polls. Messer, the young woman from North Liberty, told me that while she will “most likely” support Sanders, she also likes Warren and Buttigieg and is considering which she thinks is most electable.

Those who are already committed to caucus for Sanders say the reason is that they trust his liberal bonafides. Several supporters told me they worried that Warren had once been a registered Republican. Others drew an unfavorable distinction between Warren’s plodding, policy-driven approach to systemic change with Sanders’ more revolutionary one. Several pointed to Ocasio-Cortez’s endorsement of Sanders as reassuring.

But not all Iowans were applauding Sanders and Ocasio-Cortez’s sweep through the state. A two-hour drive from where Sanders held his first rally with Ocasio-Cortez on Friday night, the Iowa Republican party held its annual Lincoln-Reagan dinner. Ocasio-Cortez, who has been the subject of racist tweets from the President, was mentioned several times and loudly booed by the audience. As Sen. Lindsey Graham, the featured speaker, put it: “The theme for the night is socialism sucks, eat more pork, and drink more ethanol.”

Asked earlier in the week whether Sanders’s campaign had any concerns about how Ocasio-Cortez—the face of the progressive movement—would be received in a purple state, Faiz Shakir, the campaign chair for Sanders, said there were no hesitations. “If you think about what Bernie Sanders needs to win, we have to have a lot of young people get involved. I think she is going to enthuse a lot of young people to get involved,” he told TIME. “I think she will also help us expand the electorate.”

Sanders and Ocasio-Cortez together represent both the older, liberal guard and a social-media-fueled future progressive movement. “I don’t see any drawback,” Shakir said. “I only see upside to bring her to Iowa and building enthusiasm for this campaign.”

via https://cutslicedanddiced.wordpress.com/2018/01/24/how-to-prevent-food-from-going-to-waste

[news4me]

Sanders Rebukes Bloomberg: ‘Sorry, You Ain’t Going to Buy This Election’

Sanders Rebukes Bloomberg: ‘Sorry, You Ain’t Going to Buy This Election’

[ad_1]

CORALVILLE, Iowa — Bernie Sanders on Saturday unleashed his most forceful rebuke yet of Michael R. Bloomberg’s potential presidential bid, warning the former mayor of New York that he would not be able to “buy this election” and chastising his plan to skip campaigning in the early states.

Speaking at a rally in Coralville, near the liberal home of the University of Iowa, Mr. Sanders, the…

[coffinsahetrickjw10insuranc-blog]

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[stephanieawmartin]

Inspired by “In the Wild” by Jon Pike aka @brdgsmsc - love this song. *sorry about the shadows, trying to get a good picture with the sunlight streaming in but being in a basement is hard. 😂 @stephanieawmartin #stephanieawmartin #poetess #redefiningtheparadigm #writepublishing #art #artist #abstract #abstractart #abstractartist #intuitiveart #intuitivepainting #intuitiveartist #artistsoninstagram #inspiration #inspiredby #brdgs #brdgsmsc #brdgsmusic #jonpike #inthewild #thewild #vibrantcolors #cansonpaper #sennelier #molotowmarkers I stand in #solidarity with my brothers and sisters with #mentalillness. #endthestigmaofmentalhealth #letstalkaboutmentalhealth (at Coralville, Iowa) https://www.instagram.com/p/B8zCGyTFd9W/?igshid=zsv8we828yz1

[stephanieawmartin]

More #jacksonpollockinspired work. This canvas I've had for probably over three years, but only recently really knew what I wanted. I've slowly layered this girl and this is the last step. Sorry guys, this baby is mine. She's been with me way to long to depart with. But, if you want something similar, my email is in the bio. #stephanieawmartin #abstractart #fluidacrylic #jacksonpollockinspired #pollockinspired #iheartjacksonpollock #artisgoodforthesoul. #solidarity. Diagnosed with #PPD, #majordepressivedisorder, #generalizedanxietydisorder, and #socialanxietydisorder. #endthestigma #letstalkaboutmentalhealth #keepupthegoodfight #myheartonmysleeve #neveralone Materials purchased (yes, even that long ago) at @blick_iowacity. (at Coralville, Iowa)