#so these 3 outfits triggered an all consuming need ON SIGHT

[fisheito]

My fave 3 looks for no reason!! 1! 2! 3!

[raplinesmoon]

Now or Never (Kim Namjoon x GN!Reader)

Part 1 of The Dis-Ease Files.

Pairing: Surgeon!Namjoon x Surgeon!Reader

Genres: tooth-rotting fluff

AUs: Medical AU, Established Relationship AU

Word count: 1.2k

Tags/trigger warnings: mentions of blood and surgery, otherwise just cuteness and Trivia:Love being the most perfect song ever

Ratings: PG13

Summary: Move over McDreamy, Dr. Namswoon is on the scene; or, Namjoon takes a moment to make this one day the most special of your lives.

A/N: Happy birthday to the one, the only, my beloved Namjoon! I love this man so much, so I had to combine him being the most perfect and swoonworthy human along with one of the most romantic moments to air on network TV: MerDer’s Post-It wedding. Their vows to each other include a combination of MerDer’s vows from season 5 episode 24, Burke’s vows to Cristina in season 3 episode 25, and Trivia:Love lyrics to make the perfect heart-stopping combo. I wrote this while watching Grey’s in the car, all credits go to Shonda Rimes and Namjoon for being geniuses tho.

Banner was made by me (graphic design is my passion!) Crossposted to AO3 here.

The high pitched “ping” of your pager echoes through the empty break room. Letting out a groan, you sink to the floor. Would you ever be able to catch a break these days? Life as a surgeon seemed non-stop, limitless, and all-consuming. Every day brought on the thrill of exciting new cases and saving lives, but you found yourself missing those quiet moments that brought stability and security in your life. The moments that helped show you that you had a home and a life to go back to. Which is why today, of all days, was so important.

You hear the soft click of the door unlocking behind you as footsteps tap on the tile floor.

“Are you ready to go?” a deep voice asks. Turning around, you’re met with a sight for sore eyes: Namjoon in a perfectly pressed midnight blue suit and tie, hair gelled back, dimples popping as he greets you with a smile. He holds out your coat and outfit towards you.

You look towards him listlessly, sadness filling your eyes.

“I just got a page right now, that patient we saw before needs to go back into surgery,” you sigh, showing him the blinking red light.

“I know,” Namjoon reaches out a hand to rest on your slumped shoulders. “The CT showed a re-bleed. I’ll page Yoongi and ask him to take care of it.”

“Oh no, really? You should go back in and check then,” you respond, gently pushing him towards the door.

“I would, but then I have to go check in on Jungkook’s mother after she had that terrible fall. He says he doesn’t trust anyone but me to take care of her. Maybe we can both do that together and then go to city hall,” he explains softly.

“No,” you groan. “Because then we have the board meeting afterwards for the hospital. You know Taehyung is going to chew our heads off if we’re not there to protect him from the wrath of his parents and the entire board of trustees.”

Running through the various ways to tackle the situation at hand, you resign yourself to another chaotic day on the job.

“How about,” you respond, thoughts running at the speed of light, “we tell the nurses and the team to prep the patient, we’ll run to city hall and do it once we come back.”

“___,” Namjoon begins, but you press a finger to his lips to cut him off.

“There’s no time, Namjoon,” you shush. “We have to get moving. We’ll go to city hall, come back, you’ll check on Jungkook’s mom, I’ll go hype up Taehyung and tell him that he’s going to be the next head of pediatric surgery, no matter what his parents say, and then we’ll tackle the patient-“

“___,” Namjoon grips you by the shoulders. “We can always do this some other day.”

“There is no other day!” you yell exasperatedly, waving your hands in the air. “Every day is like this. I love you, and I do want to marry you today, but there is no time.”

Namjoon catches your wrist in the air, enclosing his large palm over your own. He takes a step towards you, bringing his other hand to rest on your cheek.

“___,” he says, his deep voice rumbling gently. “Can you find me a piece of paper?”

“Namjoon,” you groan, frustrated that he’s not taking this as seriously as you are. There’s no time for these antics, the two of you had countless surgeries and follow-ups waiting on your schedule. “For what?”

“We made a promise that we wanted to commit the rest of our lives to each other. To do that, we need to makes vows to each other. Marriage is a commitment, and it’s a contract. Who says we need to be somewhere specific to sign it together?”

You roll your eyes at how stark and serious he seems to be in this moment. This is far from even the modest city hall wedding the two of you had managed to squeeze into your busy schedules. Reaching into the pocket of your white coat, you rustle around the pens and highlighters and gum wrappers to find a stack of Post-It notes. The soft, happy glint in his eyes manages to bring a small smile to your face.

Namjoon lets out an exhausted groan as he slumps back into one of the plastic chairs, dragging you into his lap with him.

“Ok,” he breathes softly, taking the Post-Its from your hand. “Now let’s make our promises.”

Taking the pen from your pocket, your messy scrawl adorns the Post-It as you read aloud your words.

“Promise that we’ll always love each other, even when we hate each other. No running, no walking out on each other. That we’ll take care of each other, even if one of us becomes old and senile, and has to spend their life on a hospital bed.”

Namjoon’s eyes fill with tears as he listens to you speak the words aloud, smiling as you don’t even notice that your voice begins to crack when you make this covenant. Reaching out, he brushes the frizzy strands of hair that have fallen loose from your hairstyle out of your face.

“My turn,” he whispers, taking the pen from your hands, and turning over to a new Post-It as he hands you yours.

He quickly scrawls two words on the Post-It, the black Hangul lettering causing you to raise your eyebrows at what he could possibly mean.

“___,” he chokes out, eyes becoming misty. “You make I to an O, you make live to a love. In Korean, 사람 (saram) is the word for person, and 사랑 (sarang), is the word for love. You were the person that taught me how to love. I live so I can love you today, and every day we’ve had before, and every day we’ll have after. I’m a surgeon: I stitch bodies together and take them apart, I hold people’s heart in my hands. And today, I promise to give you my heart, and lay it in your palms. You’re my person.”

“This is forever,” he finishes, signing his name at the bottom the post it and holding it out to you.

“This is it then, huh?” you smile, scribbling your name next to his. “A wedding on a Post-It?”

“And now, I can kiss you,” Namjoon’s palms cup your jaw, leaning in as your lips meet, and pure euphoria floods your veins at the thought that this brilliant man is finally yours.

Namjoon lovingly sticks both Post-Its into your respective cubbies, just in time for the loud knocking on the door of the break room to cause the both of you to jolt.

“Namjoon! ___!” Yoongi’s gruff voice calls out. “Where have the two of you been?”

Namjoon creaks open the door, slipping on his white coat over his suit as he ushers you outside.

Yoongi’s face is stern, but his eyes sparkle with mirth at the discovery of catching you both alone in there.

Giving Yoongi a wink, Namjoon slips an arm around your waist and leads you away, making sure to turn back and tell his older colleague:

“That’s Dr. and Dr. Kim to you now, Dr. Min.”

A/N pt. 2: Happy birthday again to Namjoon - I'm so thankful for his existence and leadership in Bangtan everyday, he's absolutely wonderful. Thanks for reading! As always, any feedback or comments are much appreciated, but I appreciate you all anyway. Lots of love, Isi 💜

[artificialqueens]

5 times Nina was the caretaker and the one time he needed one (Ninex) - ImposterZoe

AN: Trigger Warning for Panic Attack and a short mention of depression. Along with Bets. IZ

1.)

"Ninaaaa," The voice on the other end of the phone croaks.

"Plastique? What's wrong? You sound awful!" Nina exclaims.

"I feel awful. I think I have the flu or something."

Nina frowns, his instincts kicking in.

"I'll be right there." He hangs up before Plastique can say anything else. Finding his way to the nearest store, Nina stocks up on sick care stuff, like medicine and soup.

He then makes way over to Plastique's hotel room, banging on the door.

After a minute or so, the door creaks open, revealing a pale and shivering Plastique.

"Oh you poor thing. You're worse than I thought." Nina leads the smaller man back to bed, laying him down. The sick man's eyes shut as soon as he's down. Pulling out the thermometer he bought earlier, he slips it into Plastique's mouth.

Somehow Nina stays calm when he finds out Plastique has a fever of 101.3, and that's just barely.

Mind going into overdrive, Nina remembers reading something that said cooling someone with a fever is better than bundling up.

He hastily rids Plastique of his shirt. Nina's unbuttoning his pants when he hears a feeble, "At least buy me dinner first," come from above him.

As he yanks the pants off, he gives Plastique a soft smile.

"Speaking of dinner, have you eaten today?"

He shakes his head. "I'm not hungry and even if I was my throat hurts too bad." Plastique give a rough cough. "And why'd you strip me? I'm cold."

Nina frowns, feeling Plastique's forehead. "You have a pretty high fever. Being cold is good. But you have to eat something so you can take medicine."

Oh yeah. Nina was in full Mama Bear Mode.

He quickly heats the soup up in the microwave, instructing Plastique to drink the juice shoved in his hand 30 seconds prior.  

Nina slowly feeds the other man, occasionally asking questions.

How long have you felt this way?

"I woke up like this."

Do you know anyone else who's been sick?

"Ariel."

Any other symptoms?

"My head hurts."

Why'd you call me?

"I knew you'd take care of me."

How'd you know that?

"You take care of everyone."

Nina considers this as he hands Plastique more juice and some pills.

"Your fever broke a couple minutes ago. These should make you feel even better but they're going to knock you out for awhile."

Plastique gives a tiny smile as he takes the pills.

Almost immediately the man gets sluggish.

"Thanks...Nina." He breaths out as he falls asleep, his head falling on Nina's shoulder.

Nina just brushes Plastique's hair back.

"Anytime."

2.)

"Nina can I talk to you?" Brooke calls.

Nina nods, walking over to his friend.

Although he was kind of shocked when Brooke roughly grabbed his arm and dragged him to the bathroom, locking the door behind them.

"Sooo…. What's up?" Nina wonders.

Brooke jumps up on the counter and stares at the ground.

"I broke up with Vanjie last week," he whispered.

Dammit, I owe Yvie 10 bucks, Nina thought.

But all he says is, "Why? You two were so good together."

Brooke starts to cry and Nina rushes over, pulling him in for a hug.

"Hey, it's ok. You wouldn't have done it if you didn't think it was for the best."

Brooke sniffed and pulled away.

"The best for who? I… We were happy together. We were in love. And we broke up because I wanted the freedom to find random trade in a club."  Brooke wipes his eyes, his sadness replaced with self-loathing.

Nina grabs Brooke's shoulders and shakes him slightly.

The last thing Nina needs is for Brooke to go into that dark place in his head Nina spent so long getting him out of.

"So you're mad that you left a relationship you got bored in? If you had stayed, you might've ended up cheating. How would that be fair to Vanjie?"

"Well it wouldn't but-" Nina cut him off.

"No buts. You did the right thing and left before it got to that point. That takes strength. Or stupidity. And let's be honest, you have plenty of the latter."

Brooke burst out laughing, punching Nina's shoulder.

"Made ya smile!" He cries happily.

Brooke laughs some more but gives Nina a hug.

"Thanks Nina. Talking to you always makes me feel better." Brooke beams up at his friend

Nina smiles back at him.

"Anytime. And make sure you don't fuck up your friendship with Vanjie, ok? The tension would kill everyone."

"You got it." Brooke walks out of the bathroom, leaving behind a very self-satisfied Nina.

Then all of a sudden a voice came from the last stall.

"You know you owe me 10 bucks, right?"

"This is why I call you Yvie the Eavesdropper." Nina responds. "And yes. I know I owe you 10 bucks."  

Nina leaves the bathroom to Yvie cackles.

3.)

"Can I talk to you?" Scarlet whispers in Nina's ear. It's just after a gig and Nina's exhausted.

But still, he nods and allows Scarlet to lead him to his room.

Sitting tiredly on the bed, he gestures for Scarlet to start.

Scarlet takes a few deep breaths, a deep blush covering his face, before blurting out, "I slept with Yvie!"

"Dammit!" Nina yells. Scarlet looks at him in shock.

"What?!"

"Nothing. Thinking about something else." I owe A'keria 20 bucks! I could've sworn Yvie had a thing for Brooke! Dammit!

"So… how was it?" Nina ask after a second.

Scarlet blushes harder and falls back on the bed.

"It was amazing! He's so sexy and dominating but caring at the same time. Best sex I ever had, hands down."

Nina laughs at Scarlet's rambling, not even bothered by the immense oversharing.

Eventually curiosity got the best of him and he asked some questions.

"So what's going to come from this?"

Scarlet stopped his rambling and shot Nina a confused look. Nina decided to clarify.

"Was it a one time thing? Are you friends with benefits? Are you dating? What's the outcome here?"

Scarlet just shrugged. "Well I woke up before him and left. We haven't talked about it. Actually we haven't talked much in general."

Nina had noticed the two not hanging out as much but hadn't really thought much about it.

"Well, what do you want from this Scarlet?"

Scarlet didn't hesitate. "I want him to be my boyfriend."

"Then leaving that morning then not talking to him wasn't the smartest move. He probably thinks you regret it. You need to talk to him. "

Scarlet promptly jumps up and heads out the door.

"Woah, where are you going?" Nina called after him.

"I'm gonna go talk to him. Duh," he called back. Then he was gone sprinting around the corner. Nina just sighed and sleepily made his way to his room.

[The next morning]

As Nina walks into the lobby, he is quickly blindsided by a pair of arms gripping him tight.

"Oh Nina," Scarlet whispers in his ear, "Thank you."

Not entirely sure what he did, Nina just give his normal response.

"Anytime."

Then, Scarlet runs to where Yvie's waiting, leaning up to kiss the man.

Oh. That's what he did.

"I knew it! Pay up Nina!" A'keria screams behind him, catching the couple's attention.

Nina just sighs as he pulls a twenty out of his wallet. At least they were cute together.

4.)

"Are you ok, Yvie?" Nina wonders as he walks toward the younger man, who was bent over a garment and glaring at it like it offended him.

"No! This dress ripped during the show and I can't seem sew it right. My latest sketch just won't work right, but I still need it sewed and done by next week or I'll be short an outfit,  I haven't had the chance to sort anything out," he gestures wildly to his cluttered table, "and in trying to do all this I haven't slept in two days! And me and Scarlet are fighting!" He slumps forward, letting his head carefully hit the table.

"But besides that I'm fine. How about you, Nina?"

Nina simply leans forward and carefully rubs Yvie's back, working out the knots.

He did this often and within seconds, Yvie was out like a light.

"Never fails." Nina mumbled as he puts Yvie over his shoulder, carrying him and laying him out on the couch in the corner of the room. Throwing a coat over him, Nina makes his way back to the table.

He'd known Yvie long enough by now to know how he liked things done. Slipping his headphones in, he got to work.

First he undos Yvie's stitching, (he really couldn't sew it correctly), and carefully redid it. After a couple missteps, the rip was successfully sewed back together.

He then ripped a piece of paper out of his own sketchbook and placed it over Yvie's sketch.

After contemplating a second, he pulled out his laptop and turned the brightness all the way up.

Somehow he manages to carefully trace the sketch.

After he gets the rough draft copied, he places himself in Yvie's shoes and  dutifully works on the sketch. It's nearly an hour later when he finishes but at the very least, it'll give Yvie ideas. Placing his copy next to the original on chair, he sets his sights on the table.

This was probably going to be the hardest, most time consuming part. But as he glances at Yvie's exhausted face, he just decides to buckle down and get it over with.

Grabbing a tub of wipes, he sets to the task.

First he grabs all Yvie's makeup containers and starts to wipe them down.

Since Yvie rushed through his makeup sometimes, his containers could usually be found with two or three different other kinds of makeup smeared on top.

Oddly enough, Yvie actually hated it and cleaned his makeup regularly. He never stopped rushing, though.

So Nina wiped down each case, making sure each were in tip-top shape. It took 30 minutes but the makeup was spotless and Nina managed to find Yvie's makeup case.

Sorting the makeup by size like Yvie did, he filled the pouch and carefully set in Yvie's suitcase.

Then he started in on the folding element of the packing. Nina carefully folded all of Yvie's garments, shaking of excess glitter or powder, and slowly filling the suitcase. Just as he packs the last garment, he laughs slightly, realizing he could hear the birds start to sing outside.

But, Yvie's table was shipshape and Yvie himself had gotten the sleep he needed.

Nina thought he had done all he could for Yvie but another idea popped into his head. Pulling up a video, he set to his last task.

[...]

Yvie rubbed his eyes as he woke up. He really needed to stop letting Nina give him back rubs. He went out no matter what each time. Stretching slightly, he groaned as he realized he still needed to get his stuff together. But he freezes in shock as he takes in his clear work table.

He knew for a fact that he hasn't done this. He opened his suitcase and found his clothes packed just how he liked it. His makeup was perfectly arranged and spotless.

He pulled out his outfit from the night before, the rip sewed seamlessly. Putting it back and zipping up his suitcase, he looks at his table.  

He finds his sketch and frowns at it before he notices the copy under it. He pulls out Nina's sketch and stares at it wordlessly. He could see how it had come from what he had in his other hand but Nina had unleashed his inner oddball and Yvie approved.

The sketch was gorgeous and Yvie couldn't wait to make it.

Admittedly, after a few tweaks

Then something else caught his eye. At the very end of the table was a bouquet of different types of paper flowers. They were beautifully crafted and took Nina 10 tries per flower.

Yvie saw a note next to them.

To end your fight with Scarlet ~ Nina

Yvie laughed at that. He knew Scarlet would love the flowers. He had been so focused on the table, he didn't notice Nina coming out of the bathroom.

"Oh you're awake. Sleep well?" Nina asked from behind him.

Yvie turned on his heel, taking in the bags under Nina's eyes.

"You did this Nina?" Yvie asked incredulously. Nina just gives a tired nod.

Yvie launches across the room, throwing his arms around who he was pretty sure was an angel.

"Thank you! I owe you big time!" Yvie blurted in the man's ear. Nina winced at the volume but hugged the man back.

"Anytime, Yvie."

5.)

Nina takes a deep breath as he rings Monet's doorbell.

The two queens had been dancing around each other for awhile before Monet had found the courage to ask Nina out.

And by, "Found the Courage," he meant, "Cracker shoved him in Nina's arms and shouted 'Get Some' before running away, forcing Monet to stutter out a date offer."

But Nina also stuttered out a yes, so maybe Cracker was in the right.

Not that Monet would ever admit that to his face.

Nina stood awkwardly at the door, stupidly hold the flowers Bob claimed Monet liked.

The door flew open, revealing a flour-covered Monet, in a Kiss The Cook apron.

Nina promptly started laughing, the flowers in his hand the only thing preventing him from taking pictures.

"Shut up and get in here." Monet laughs, waving Nina in. Nina strides in, shutting the door behind him. As soon as the door shut, the sexual tension expanded ten fold.

"I brought you flowers," Nina blurted, holding them out.

"Aw. Thank you." Monet cooed. He leaned forward and smelled them, wrapping his hands over Nina's.

He grabbed the flowers, while still holding Nina's hand and pulled him into the kitchen.

"Quaint." Nina mumbles staring around the kitchen as Monet puts the flowers in a vase.

"I hope you like baked chicken and collard greens."

Nina pulled a face.

"What, you don't like southern food?"

"It's not that. If that's what you made, how did you manage to get flour all over yourself?"

Monet blushed slightly. "I was reaching for something and some fell on me."

Nina laughed again. "Aww. You're clumsy." He cooed.

Monet just sticks his tongue out as he heads for the oven. The tension melts as the banter continues. But unfortunately, it also distracts Monet.

Who proceeds to stick his bare hand in the oven and grasp the broiling chicken pan.

As the man screams, Nina hurries to help. He grabs Monet's burnt hand and examines it. The burn wasn't bad enough to warrant a hospital trip, just a whole lot of pain.

"I'll be right back," Nina calls as he runs out the door. Monet was in too much pain to question it.

After a couple minutes, Nina came back with a first aid kit.

"You just happen to carry a first aid kit with you?" Monet grunts out.

Nina just rolls his eyes as he grabs burn ointment.  "My friends are some clumsy mofos."

Smearing the ointment on Monet's palm, Nina flipped the hand and laid a kiss to the back of it.

"I'm sorry I ruined dinner. I'm pretty sure it's burned," Monet mumbled.

"It's ok. I ordered pizza when I got the first aid kit."

Monet grins. "You're too sweet, Nina. Thank you."

Before Nina can talk himself out of it, he leans forward and pecks Monet's cheek.

"Anytime. Now do you own oven mitts because that pan is about burst into flames."

Nina needs a Caretaker

Nina could tell as soon as he woke up that he was going to freak out. His pulse was too fast and his breathing was too shallow.

But there was a Season 11 brunch today. Nina had booked the whole restaurant so everyone could catch up in peace.

He'd also invited Monet so everyone who hadn't been able to meet him yet could get to know him.

He didn't want to be the one to back out, especially considering how many people cleared their day to make it.

So he hopped in the shower, doing his breathing exercises the entire time. He makes it all the way to the restaurant before he realizes he's hyperventilating.

No wonder the uber driver was staring at him.

He walks into the restaurant before everyone else. The deafening silence combined with the large space drives Nina over the edge.

His breathing picks up and he falls to his knees just as the door opens.

"Nina!" Several concerned voices call. There's running sounds and Nina feels hands embrace him. Holding him and rubbing his back.

Monet steps into Nina's direct line of sight, rubbing his shoulders.

"Baby, we wanna help you but you gotta tell us what's wrong," he coos.

Yvie pipes up, "Yeah, you always take care of us, girl. Let us help."

There were several mumbles of agreement.

Nina forces his words out.

"I woke up...and I couldn't breathe ...but I didn't want to back out of brunch… And now I ruined it because I'm freaking out!" Nina starts to cry, his breath getting shorter and panicky.

Brooke brushes Nina's hair from behind. "Hey, Nina it's ok! No one's mad at you. It's a panic attack. There's no shame in it. That's what you always tell me."

Nina's heart rate slows. His breathing becomes more steady.

"You gotta take care of yourself or you won't be yourself," Plastique mumbles, "We'd all be lost without you Nina."

There were more mumbles of agreement and praise.

Nina slowly calms down, wiping his now flushed face.

"I feel kinda silly now. Thanks guys."

They all embrace Nina in a tight group hug and reply in unison.

"Anytime Nina."

[determinationisnotcrash]

Gasterblastober Prompt 3: A Moment of Fear

This takes place in my variant of the Blaster AU (in other words, on the Surface one year and a bit after Undertale), shortly after the situation with Wingdings Gaster was resolved.

When dressing up for Halloween with Asriel, Papyrus (in the ‘horned skeleton’ partial Blaster form he’s stuck in) causes the goat to flash back to one of his worse Resets.

In it, a feral GB!Papyrus gives Flowey a cruel and unusual, but entirely deserved death. As such, content warnings apply for extreme violence. And JoJo references.

For Gasterblastober, which is by @gbpack-discord

Papyrus’ House

The horned skeleton let his classmate in, bony tail wagging with excitement in preparation for all the delicious treats they would get. No matter how old they were, they were never too old to go trick-or-treating! Asriel in particular had to make up for six years’ worth of missed treats!

“What are you dressed as, Asriel?”

The self-proclaimed God of Hyperdeath puffed his chest out proudly as he spun around, revealing the Sword of Luck and Pluck attached to the sleeveless blue tank top with shoulder pads to make his slender frame appear bigger. “Jonathan Joestar, of course! I had no idea how to dress, considering, y’know, I’m already a monster. Alphys gave me the suggestion!”

His friend was enthusiastic, but… a bead of sweat slid down Papyrus’ skull. “It’s Halloween, not a cartoon cosplay convention. Why don’t you go in your robes as the God of Hyperdeath?”

Asriel face went so red, if the lights were switched off, Papyrus swore it would illuminate the room. “R-reasons. Anyway, what’re you going as?”

“Glad you asked~ The Great Papyrus is in casual clothes before you now, but soon, you shall be amazed, as he transforms into a bone dragon knight! It’s as radical as it is cost-effective! With my Blaster-like mutations, and everything. All I really needed to design were the armour, helmet, and wings.”

Even after all this time, he still had no idea why he had Blaster-like features now. But horns, paw-like feet, claws, and a tail were unobtrusive enough from his daily life, so there wasn’t really any reason to go investigating. Especially with his final year of high school around the corner.

He ran into his room, disappearing from Asriel’s sight, then returned wearing armour. “The armour is customised Royal Guard armour-” The skeleton turned around, revealing the very mobile wings, “the wings are courtesy of Alphys’ assistance, and most importantly of all…!” Papyrus plonked the helmet he was holding on his head.

At the completed look, Asriel went as still as a statue. A Gasterblaster-like helmet…!? The design brought to mind the lower points of his Resets. Given how awful his Resets past the first few were, that was really saying something. Out of the entire Underground, the most terrifying one of all wasn’t Sans, but…

***

Flowey dodged a rain of sharpened bone attacks, but the moment he thought he avoided it, his enemy made them change course, homing in and piercing through him. “Blugh…!” Blood spewed from his mouth and vines.

This was marginally better than the last hundred times – then, he had been torn apart by claws and fangs outright! This was frustrating! This ‘boss’ wasn’t something he could defeat once ‘triggered’!

He could easily take Papyrus in his ‘base form’ and kill him as easily as an infant, but once he started mutating, it was the end! But there wouldn’t be any achievement unless he killed him as that bone demon creature!

Papyrus’ face had pushed out into a vicious muzzle, filled with razor-sharp teeth. His gloves and boots had been shredded by cruel claws, whereas the remnants of his battle body hung off him. The hellbeast he had become looked like a cross between a skeletal werewolf and a dragon – still vaguely humanoid, but the resemblance to the person he once was ended there.

Flowey had a secret weapon, too: DT he stole from Alphys’ lab. He couldn’t steal the souls from Asgore, but with this…!

A surge of power and pleasure coursed through his body as he grew to enormous size, dwarfing the freshly mutated bone dragon. Green (but otherwise human) hands appeared, forming finger guns. From the ends of the digits, missiles launched out!

Papyrus leaped out of the way and dashed across the walls of New Home on all fours, trying to evade the missiles. But Flowey knew his exact movements – this ‘script’ he had experienced before!

The beast jumped to the Judgement Hall, unintentionally scattering the dust of his older brother. The moment his paws made contact with the floor, the foundation shattered! Barbed vines wrapped around him, constricting him like a vice. A gasp escaped its jaws, as they tightened further.

Flowey brought his face up to where the skeleton was suspended, leaning towards him, his face mere millimetres away from Papyrus’. “I’m the one who’s the Player here. You’re just a stupid NPC.”

Papyrus opened his maw, as if to answer, but then bit down on the flower. Hard. Flowey mentally cursed. Of all the stupid things he forgot to account for! The flower screamed and dropped him to the ground, before falling to the floor himself. Papyrus pinned the flower’s face down with a claw, causing a further screech of pain.

The DT leaked out of him, Papyrus lapping it all up with a blue magic tongue. Drool seeped out of his maw as he hungrily continued to consume the substance, tearing up Flowey’s vines with his free claws to obtain more.

The dragon’s body shuddered and grew as he took in more and more of the substance, the remnants of his battle body all but exploding off as he became more and more draconic.

With his elongating neck, he continued to methodically rip open every last part of Flowey and extract the substance within, dagger-like teeth and claws easily piercing his ‘skin’ as painfully as possible. The turquoise substance his tongue left on the flower burned like acid.

Then, once Papyrus had drawn all he could from the flower… stuffed the soulless creature into his jaws. Slowly, but surely, the jaws started to compress – letting the flower know exactly how he was going to die, and just how excruciating it would be.

Out of every possible timeline he had encountered, and ever would… Flowey had never been more scared in his life. Then and there, the flower learned the true meaning of fear.

***

“ASRIEL!”

The splash of ice-cold water snapped the former prince back to reality.

Papyrus, his helmet removed, laughed in relief. “Thank God…! You were staring into space for ages! I thought I would have to use a 23rd bucket!”

“Haha… sorry, you really were terrifying.” Asriel’s chuckle was nervous, but deep down, he was pleased.

Such a situation no longer had the potential to occur. Resets and anything associated with them were no longer possible. Thanks to their achievements, this world was free from the curse of Determination. No one would treat real people’s lives like a worthless game. Papyrus would stay as Papyrus.

The horned skeleton in question bowed his head in apology. “I’m sorry for frightening you – this costume is clearly too much. I should donate it to a horror house later. But…” He stroked his bifurcated jaw. “What can I go as last-minute…?”

A mischievous smile crossed Asriel’s face. “I have an idea…”

***

“So cool, mister…!”

“Do it again, do it again!”

“As you wish, here we goooo…!” Another twirl of Papyrus’ head, and the top hat went spinning through the air again, drawing a cheer out of the crowd of children who gathered around him. It drew an arc, before landing right where it was earlier. It didn’t have a razor like in the source material, but it was just as fancy and entertaining to use.

ゴゴゴゴゴゴゴゴゴゴゴ

Suddenly, purple projected menacing symbols started hovering around the area – those weren’t illusions created by the atmosphere, they were actually 3D hologram projections! Papyrus and Asriel, turned around, and at the sight, they grinned. Looked like some people had the same idea for costumes…!

Mettaton, RG01, and RG02 were dressed in the fabulous Pillar Men outfits, each of them practically glowing with over-the-top fabulousness. No, wait, they were just literally glowing and sparkling. That was MTT™ bishounen sparkle spray for you!

At any rate, he decided to play along – Papyrus issued a very convincing “KYAAAAAAAAAA! They’ve awakeneeeeed!”

Asriel added onto that, “Even the Great Papyrus is afraid!”

[waitinginthedarke]

It Consumes Me

A BTS/Kim Namjoon Fanfiction

Summary: The minute he laid eyes on her he knew she was the one. But love is a battle of the mind and the heart, and when the voices in your head start winning, how can your heart possibly compete with a choice that consumed you before the very start…

Type: Angst/Love

Disclaimer: This story contains strong themes. Should a chapter be potentially triggering, it will be stated beforehand. This Chapter contains strong themes relating to physical abuse and ED’s, please do not read if you feel like this will trigger or affect you.

Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7Chapter 8 Chapter 9 Chapter 10 Chapter 11 Chapter 12 Chapter 13

Chapter 14

The look on his face says it all.

The text messages you’d been sending him throughout the day hadn’t been enough of a pretense for him to assume that nothing was wrong.

If you admitted it to yourself, you’d seen it in the multiple questions he’d posed to you in his messages, the abundance of hearts and kisses that he’d add to the end of each one, and the concerned edge that laced the sentences of each text.

After your conversation with Yoongi the night before, and the decision you’d come to:- to at least wait until after the concert to talk to Namjoon, despite the voice in your head screaming at the idea, you’d stayed in the studio. The presence of Yoongi staying there with you was both comforting and uneasy, your heart pleading for it to be Namjoon instead causing you to be restless the whole night, and the sight of the sun creeping under the door from the corridor outside was ingrained in your memory as the last thing you’d seen before you’d finally fallen asleep.

When you’d woken hours later Yoongi had left you a note, telling you that he’d had to leave to set up and rehearse for the concert, the knowledge that he’d locked you into the room for your safety (and so that no-one would walk in on you) had settled your tension a little, but the realisation of the time when you’d looked at your phone and realized it was 5pm immediately spun you into a panic.

The minute you realized that you’d also missed numerous messages from Namjoon and that he’d grown more and more concerned with each one that went unanswered, had your stomach flipping as you’d looked down and realized your only clothing options for the concert were Yoongi’s pyjamas which you were currently sporting, and the outfit you’d worn the day before- although the thought of putting it on only had you thinking back to what had happened when you’d worn it the that night.

Its just as you go to message Yoongi to tell him you didn’t know what to do, that you spot the small envelope on the table in front of the sofa you’d slept on, your name written on the front bringing your eyebrows together in concern as you reach for it, before your breath is catching in your throat as you realise what was inside.

A wad of bank notes.

You hands began to shake immediately, dropping the envelope to the table as your thoughts crash and argue with one another; one half of you thankful that you at least had a way to get to the venue and to buy clothes, while the other half of you wanted to vomit at the thought of spending Yoongi’s money without any way to pay it back to him.

Not bothering to pick the money back up you get to your feet, shaking yourself of the endless possibilities that you could use the money for, and instead grabbing the sweater that Namjoon had let you keep the night before, deciding to use it as a dress where it came down to your knees; the familiar smell of him evoking the heady need for him that you’d grown to harbor in your chest.

Its just as you go to walk out of the studio to make your way to the venue the guys concert was being held at, that you see your reflection in the mirror stood behind the door, and the glimpse of your face as you reach for the handle has you pausing in your pursuit, the sight of the rim of black encasing one eye being all you’d need to say…

----------------------

You hated the look on his face.

The look of pity and shame that immediately graced his face, the corner of his eyes creasing with anger and the curl of his lip curving with his own hurt at seeing you this way had you wanting to turn and walk back out of the door without saying anything more. But before you could even move to do so, he was lunging toward you and pulling you into a tight clutch, the feel of having him wrapped around you once more bringing all of the emotions from the night before to the forefront of your being. All you’re able to do is whisper in his ear that you needed to go somewhere quieter before he was gently guiding you back the way he’d come, the distant call of his name in the shape of Jimin’s voice appearing to be a second thought to Namjoon as he only mutters a short reply.

Its only a few moments more of him coddling you into his side and murmuring calming words to you before you hear the click of a door closing and you realize the two of you were alone.

He doesn’t say anything at first, simply leading you to a sofa pressed up against one wall of the room, pulling you down onto it before raising his palm to your jaw, the gesture asking for you to look up at him. It takes you a moment of calming your breathing, of focusing on slowing your heart rate, before you gently grip his wrist, hand shaking slightly as you draw in a breath and look up at him, closing your eyes as you do so.

‘…my beautiful, y/n…’

The crack in his voice feels like a dagger splintering its way into your heart.

Why did you let this happen? Why did you let him see you like this?...he sounded like he was in so much pain…

‘What happened, beautiful?’

The whisper of his words encourages you to open your eyes, his calm demeanor coaxing your shoulders to release the tension they held, but the second your gaze locks onto his you find yourself regretting it; the sides of his mouth where it turned down held such hurt and the tears brimming at the edges of his eyes called out for it to stop.

‘I’m so sorry, Joonie-‘

‘No, no, no, y/n, don’t be sorry. You have nothing to be sorry for- nothing.-‘

‘I shouldn’t have seen you until after the concert, I’ve ruined your evening- I-I’m so sorry, I just didn’t know what to do-‘

The way he crushes you against him as you begin to cry feels like he’s trying to hold you together, as though he was trying not to let the fragmented pieces of yourself spill all over the floor of the silent, empty room you found yourself in. You hated how selfish you’d been in wanting to see him-needing to see him, but after you’d found Yoongi’s money you’d begun to freak out at the position you found yourself in (without a home, any way to clothe, feed, or sustain yourself), and in that moment all you’d wanted was to feel Namjoon’s arms around you; to truly believe that at least someone was on your side, that you weren’t all alone.

‘Beautiful, I don’t know how many times I have to tell you; but I am willing to give you the world. …I would move mountains for you if it meant not seeing you this hurt and upset. y/n…I would- god, its cringey, but I’d die for you.’

‘Whatever has upset you so, has caused you so much pain; has hurt you…you just have to tell me what it is and I will help you…I’ll make it go away.’

It was like a poem, one that warms your heart and reassures your soul that the world isn’t as bad as it seems. It was so convincing; so easy for him to say the words��and you wished in that moment you could be as strong as him, so that he didn’t have to be the one always comforting you…

…so that instead of ruining his evening you could have simply supported him during his concert, rather than take all of the attention for yourself.

‘I cant believe I’ve done this..’ you sniffle, curling your hands into fists and feeling your nails bite at your palms, the way his expression begins to change from desperate reassurance to confusion causing yourself to feel even more conflicted, the sudden surge of emotion forcing you forward so that you could crash your lips to his, clasping his neck gently as you try to suppress the rage at yourself that you could feel building.

You can feel the way he wants to push you back in search of an explanation, but the resistance isn’t nearly as strong as it could be as he begins to sink into the kiss, appearing to need you just as much as you needed him, the harmony that your bodies appear to thrum with bringing joy radiating from your chest as it always did.

This was what had started it all. This was why you’d never pushed him away like you had with all of your friends. This was why even when you’d had to return to your father, you’d still remained happy…

He was your saviour.

‘Namjoon?’

His name is whispered into the kiss, the timid question breaking the moment of solace that the two of you had created apart from reality. The second you catch his bright gaze looking back at you, reassurance and comfort reaching out from the depths of his eyes, you know you’d give anything to stay within the warm embrace of him.

And in that moment you knew that meant that you had to be honest…not only with Namjoon…

…but with yourself.

‘I need help.’

‘Tell me what you need, beautiful.’

He was always so ready to help you.

‘I…I haven’t been feeling good lately. I…’

The feel of his hand smoothing up and down your arm as he waits patiently for you to go on encourages you to keep going, your grip on his other hand in your lap reassuring you that he wasn’t going anywhere.

‘It started a while ago, but i…I haven’t wanted to …to eat a lot. …I mean, I hate the thought of eating at all- it makes me want to be sick. …’

‘…and you think its something more than just not feeling well?’ he prompts, the soft kiss he presses to your temple as he poses the question making you realize that you’d begun to quietly cry, the relief at finally saying something slipping out without you even noticing, the thought that Yoongi had loosened the flood gates the night before briefly flitting through your mind.

‘Every time I eat all I can think about is how fat its going to make me, of how ugly I’ll be if I eat anything… like my body will swell up and everyone will hate me. I- I force myself to go days without eating because I know at the end of it I’ll be beautiful like all of the other girls, but sometimes…sometimes I cant help but eat and that just makes my head hurt even more, because it just proves that I cant control myself- like I’m weak-‘

‘My beautiful y/n, you are the farthest thing from weak.’ He murmurs, pulling you in close to him and cradling your head to his chest, the realization that he was crying only coming about moments later when you hear him sniffle to try and reign it in.

‘It just hurts so much, Joonie. …Ever since my mother, my father just hasn’t seemed like himself, and after- after he hit me for the first time last year, I-‘

‘Was he the one that did this to you?’

All you can do is nod in response to his quiet question- knowing that he was referring to the bruise on your eye, letting him tilt your chin up so that he could inspect your face, not being brave enough to look at him as you lay yourself bare and so instead keeping your eyes closed as he looks at you. The sudden touch of his lips against your eyelid, followed by one on your forehead and a prolonged one on your lips has your heart swelling in your chest as you finally open your eyes to look up at him.

‘You’re so brave to go through all of this alone, y/n. …It hurts me that you haven’t told me about this sooner…but I’m so glad you managed to tell me now. …I promise, we’re going to get through this. I can’t say that its going to be easy, but…I’m going to be here until the very end…I’m always going to be here with you;…you are my life.’

‘Im sorry I kept it from you.’ You whisper back, not caring for the tears that painted your cheeks as you leant your forehead on his chin, the feel of his hand gently squeezing yours as he cradles your head to press his lips assuredly to your head being something you wanted to feel for the rest of your life.

‘I just…I didn’t want anything to be wrong. It started after-after the first time with my-…that was when I really didn’t understand what was happening anymore. …I started not eating lunch at college because it felt like everyone was watching me; like they all knew what was happening to the pitiful girl that lost her mother. …when I started seeing my clothes get bigger it almost became a project; a game of sorts…’

‘Then I realised I could make it happen by not eating breakfast as well- and if I spent all evening in the library I didn’t even think about food…and then my grades got better with all the time I was spending there and I thought, if I could get good grades I could make my dad happy again and he’d-…he’d stop.’

‘And then he started noticing the fact that I didn’t look the same- that I looked different…and I think he thought I was someone else…that I wasn’t his daughter anymore- and that made me want to make myself even smaller…so small that he couldn’t see me…’

‘Oh, y/n…’

‘ …Its like there is a voice in my head telling me to do these things, and the real me is on the outside knowing that I shouldn’t, that its not right to reject the hunger and to get upset over eating half an orange, but I still find myself doing it…because that’s the only thing in my life that I feel like I’m in control of. I cant control what my dad does…I cant control when he hits me, or when he makes me run to school because I’ve upset him…I cant control the pitying looks that others give me because of it… but I can control what they’re looking at- If I can make myself beautiful…they wont be looking at me with pity…they’ll be looking at me with awe-

-and all I have to do, is just not eat.’

‘…are you hungry now?’

It was like the sudden sentence pulled two voices from you, one screaming at him to get away from you- that he should be encouraging you not to eat, whilst the other wants to climb out of your body and thank him itself for asking the question; this announcing itself in the physical form of your stomach growling, which in turn forces you to nod your head timidly despite yourself, feeling the tears burn immediately with your body’s betrayal.

‘But you have a concert to do. I feel selfish for pulling you away from getting ready when you have to go on so soon, I can just wait until later-‘

The way he tilts your face up to look at him makes you aware of the expression of quiet determination that painted his features, the small smile he shoots at you when you lock eyes with him asking you gently to listen to him, the comfort it offered being all you needed to accept.

And it was Namjoon...how could you not listen to anything he said?

‘y/n. We start battling this thing now. Okay? Even if you just have some fruit, or some biscuits…we’ll take it one step at a time. You just need to remember that we’ll be in it together…you don’t have to battle it alone. Besides…I’ll be ready for the concert- you don’t have to worry about that. Believe me, Jimin would never let me be late-‘

‘Hyung! Come on! We have to-‘

Its almost comedic the way that he sprang through the door at that exact moment, words cutting to unsure silence when the two of you turn to look at him, the pause of the room seeming expectant before an impish grin stretches the lips of the man in question.

‘Am I missing anything interesting?’

---------------------

Leaving her by the monitors backstage had been the hardest thing he felt like he’d ever had to do.

The moment he’d found her in the lobby and had seen the bruise covering her eye he’d known that whichever way the night ended, he’d find out the truth one way or another

However, the minute he’d pulled her into the back room and he’d felt her turmoil in the shaking of her hands and the death grip she had on him when she kissed him, he’d known that she was ready…that she wanted to tell him.

He thought he had been prepared for what she was going to say.

But finding out that he was both right about her father, as well as the fact that he’d overlooked the pain she’d been going through; that she’d been abusing herself by not eating, by forcefully not looking after herself, he’d felt just how close he was to breaking in front of her.

The way she’d confessed about how bad it was, about why she’d done the things she had had hurt him the most; her belief that she wasn’t beautiful, that she had to prove to others that she was justified in being herself caused him to want to hold her hand and walk with her everywhere so that he could stare down those who dared to look at her…

…but he knew that there hadn’t been any stares, that it was all in her head- that it was just the way these kinds of illnesses work.

He’d made sure she had food to eat before he left her, quietly whispering to Jimin to take y/n to the guys runner (knowing that Jungkook preferred to eat after the show so the table was probably still full of food) as he’d gone to get his setup fitted and his costume on. When he’d realised what the time was he had felt slightly guilty, the minutes being oh so close to the start of the concert making him nauseous with the thought of having to leave her.

However, when she’d returned to him with a bouncing, hyper-active Jimin at her side, a small packet of biscuits in hand and the colour having returned to her cheeks a little, the thought that what he’d said to her earlier was reaffirmed in his mind as he pulled her into his embrace, planting a sure kiss to the top of her head as she’d gripped him back just as tight.

He would do anything for her.

(T.B.C)

[dyingthinroses]

Tips and Tricks

DISCLAIMER I AM NOT PRO-ANA OR PRO ANYTHING FOR THAT MATTER, READ AT YOUR OWN RISK

TRIGGER WARNING EATING DISORDER 

1. RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are STRONG! Rules are everything. Examples: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into x amount of pieces, chew x amount of times. Do not eat anything that has over 3 grams of fat. Make your own and keep adding to them.

Ana must be the center of your life.

Drink a full glass of water before you eat and then sip a full glass between bites, you’ll get full much faster. Remember it takes 20 minutes for the brain to realize the stomach is full.

Eat denser food because it feels like more. Light and fluffy foods compact in your digestive tract and you will feel hungry soon after.

Take out only the amount of food you plan to eat and don’t allow seconds.

Think before you eat. Don’t eat while distracted (TV, etc). Stop and consider if you really want to eat that then consciously give yourself permission.

100-calorie meals is better than one 400-calorie meal.

Never eat anything bigger than about a cup, your stomach will expand and you’ll get hungry more. If you need to, eat more frequently, not bigger amounts.

Slim-Fast and other “healthy” bars and shakes have more carbs and calories than in the meal they’re intended to replace. Stay away.

Drink at least a glass of water every hour. It’s better for weight loss to sip throughout the day than to chug a full glass (except before eating, in which case it can make you eat less, or make you slightly nauseous so you don’t want to eat at all). Try keeping a water bottle somewhere you’ll see it a lot, like every 10-20 minutes, and take a drink from it every time you see it/notice it.

Drink up to a shot of apple cider vinegar before eating, it’s supposed to minimize fat absorption. Also speeds metabolism and can help curb cravings. Drinking more than a shot causes vague nausea which helps suppress appetite.

Ice or gum are good food substitutes. Celery works too if you’re really hungry.

Use small, dark-colored plates. Dark blue or black makes you eat less, and smaller plates and utensils cause you to take smaller portions from the start.

Make a list of “bad” foods. Periodically, cross one of the lists and pledge to never, ever eat it again. Eventually, there will be none left.

Eat in front of a mirror, naked or in underwear if possible. If you can’t, carry a picture of yourself in a revealing outfit and look at it when you want to eat. When you have cravings pinch your fat and look at your problem areas, don’t add to them!

Eat a lot of fiber for digestive health and low calories.

Create a methodical routine for eating. Cut food into tiny pieces, count your bites and the number of times you chew, set your utensils down between bites, and sip water between bites. Add other rules or rituals of your own.

Eat higher-calorie items earlier in the day so you have more time to burn them off; if you eat late eat light or it will be more likely to be stored as fat due to inactivity. Try not to eat too late, sleep burns calories and is a good opportunity to burn fat with little effort. The body must burn through all digesting food before taking energy from stored food (fat).

When you go out, take very little money or only enough to buy whatever non-food item you plan on buying. This will make it harder to buy food on impulse.

Don’t take bites, either from others’ food or while cooking, as the calories add up surprisingly fast and you may not realize how much extra you’re taking in.

Write down everything you eat and its calories. This will make you think before eating and also make you more aware of how much food and calories you are actually consuming. You can also write down other things such as how you’re feeling, who you’re with, place, time, and why you chose to eat it, this will help you track patterns in your eating behavior.

Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.

Set a time you cannot eat past. 6:00 or 7:00pm are good choices. This is especially helpful if you are prone to night binging. Then make a rule that you cannot eat before 6:00 or 7:00AM, this is like having a 12-hr fast every day.

You shouldn’t eat for at least 3 hours before going to bed. The extra hours will help burn off the calories. If you eat soon before sleeping, you absorb more calories due to inactivity and you put on weight.

Have a peppermint or peppermint tea. Peppermint decreases hunger.

Brush your teeth when you want to eat. The clean feeling and mint aftertaste will put you off food.

Press on your stomach when it grumbles. TUMS also stop stomach growling and have calcium.(5 calories a piece so be careful!)

Carry a list of all the reasons you want to be thin and avoid food. Look at it when you want to eat to remind yourself why you won’t. Or, write a new list every time you want to eat. It’ll distract you, postpone eating, and thinking of the reasons will inspire you.

Cut a ribbon the size you want your waist to be. wrap and tie it around your wrist like a bracelet. Every time you look at it you’ll be reminded of your goals. When you’re tempted, take it off and wrap it around your waist. See how close you are, or how far you have to go and resist the temptation.

Always leave at least one bite of food on your plate. This will help you to be able to stop eating and prevent binges. It will also stop you from compulsively finishing portions even when you have eaten enough.

Save $1 for every meal you don’t eat, then use the money to buy yourself a non-food present.

Friends will only get in the way. Avoid them until you reach your goals.

Never eat in secret. This is a terrible habit that leads to compulsive binging. If you wouldn’t eat it in front of all your friends you shouldn’t be eating it at all! Also if you only eat around other people they will know that you do eat and assume you eat alone as well, thus lessening suspicion that you have an ED.

Never eat out of a box or jar. Always eat from a plate or bowl. This will help you in several ways: You will see how much you are really eating; you can determine in advance how much you will eat and not go back for seconds; using a small plate or bowl will make you eat even less; you can count/measure out an exact serving and know the accurate amount of calories you are consuming.

Give clothes to Goodwill as they get too big for you. Don’t keep them around “just in case.”

If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. A mirror works well too.

When you have hunger pangs, picture your stomach eating away your fat, and that what you feel is the feeling of thinness and your fat burning away.

Coffee is an appetite suppressant. Drink it black or with Splenda or another no-calorie sweetener.

Count your bites, and the number of times you chew them. Plan in advance how many bites you can have. Then make them smaller or use smaller utensils.

Paint your nails so you can’t eat until the polish dries. Teeth whitening strips are good too.

Drink water before eating. If you’re still hungry, drink green tea or broth. If you still need to eat, you’ll eat less than you would have.

Eat low-calorie foods with strong flavors. Sometimes you’re craving taste, not food. For bouillon, use less water than is recommended. Peppermints, pickles, peppers, and mustard are good choices.

Do not eat anything unless you know the exact amount of calories in it.

Chew gum while cooking. That way you can’t take bites while it is cooking, and you won’t want to eat it once it’s done.

Keep food out of sight, not sitting out, and stay away from food and the kitchen to keep your mind off it.

Keep a pocket thinspo in your wallet with your cash so you won’t spend money on food.

For sweet cravings, lick a chopstick and dip it into a diet Swiss Miss pack.

Write your current weight on one hand, and your goal weight on the other. When you go to eat, you’ll be reminded how fat you are, and how skinny you could be.

The Four D’s: Distance yourself from food. Distract yourself. Delay eating Decide what your goals really are.

Green tea raises metabolism and is very good for the skin and overall health. Drink it in the morning to increase metabolism for the day. Add lemon to make it more effective and to add a detoxifying aspect.

Hot water with lemon is another good morning drink.

Spicy foods raise metabolism, if you don’t like them you can take cayenne pepper capsules available in the supplement section of drugstores or health food stores.

Drinking apple cider vinegar is said to raise metabolism, have a few tablespoons, can also be mixed in water (with lemon would be best) or used as salad dressing.

Start the morning with stretching to wake up your muscles, the morning is also the best time to exercise because your body will use stored food (fat) as fuel instead of food you ate. It also processes food better throughout the day and gives you more energy if you exercise in the morning.

Get at least 6 hours of sleep each night, less than this can decrease metabolism by 10% and increase appetite by 15%. You look better and feel better when you have more sleep also if you’re sleeping then you’re not eating!

Keep good posture, it burns 10% more calories throughout the day. You also look better.

Vitamin B6 and B12 raise metabolism and give you energy.

Eating protein increases your metabolic rate by 14%.

[sehhacom]

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Everybody thinks about molasses. Utilized in boilies, glues, stick blends, spod blends, etc, and molasses are something beyond an agreeability enhancer and sugar. It contains a genuine taking care of trigger in addition to numerous dietary elements in addition to others that expansion movement in the cells of fish and help advance taking care of. 

Molasses spike glucose which in a manner implies that for a restricted period at any rate, your carp or catfish get a surge of energy that empowers expanded taking care of action. This is especially significant in times of lower temperatures or in times of lower water oxygen immersion, where boosted snare solvency and raising of fish digestion by various methods are significant to try and get nibbles! 

Fish are fundamentally the same as people in how sugars are prepared utilized or put away. Interminable business carp snares are made utilizing huge degrees of sugars in light of the fact that for a certain something, these are a lot less expensive to purchase and address a tremendous piece of how by far most of business trap producers can make benefits in making pellets and boilies and ground goads and stick blends and so on Remembered for the array of starches and related items used to make and expand benefits are bread morsels, roll suppers, entire and squashed seeds, semolina, heartbeat and bean flours (which are dominatingly sugar containing, for example, soya flours and dinners. 

Other significant carb fixings utilized incorporate semolina, maize flour and maize feast. There are numerous different carbs utilized which regularly relate (or not) to fowl food type items. There are entire and squashed nut items, tiger nut flour and dinners, fine and coarse nut suppers and cooked nut feast, squashed seed items, for example, CLO, etc. Certain snare organizations that I have seen direct additionally beef up their lures utilizing wheat or oat grain. Be that as it may, the occurrences where I saw this were clearly more for building up of lures and expanding benefit than only for improving prebiotic-related or resistance and assimilation boosting working of lure! 

Any place a snare contains a critical substance of carb, particularly related to any high omega or related oil and fat substance, (remembering that found for hemp oil, soya flour, fish dinners, marine suppers, etc,) everything implies energy stockpiling for carp to both produce and afterward needs to consume off! 

In nature, carp and other omnivorous animals, for example, people and even early canine bloodlines feed upon vegetation. A piece of this is to improve digestion and absorption and to improve food throughput practically in addition to build glucose consuming proficiency and adjusting of numerous frameworks including boosting the invulnerable framework differently, in addition to numerous different viewpoints. 

The strong colors inside plant materials including Carophyll increment digestion and interior adjusting and different impacts and effects steadily and are fundamental for adjusting of the energy arrangement of fish. 

I have seen for that wels catfish have demonstrated a positive affectability to red kidney beans and sweetcorn for example. This is far than pretty much crude energy. Per temperature system increment these fish require more elevated levels of protein, calorific oils and protein, when contrasted with carp. However, they actually require their internal energy framework to be adjusted by the dynamic segments inside the food sources they burn-through. 

Both carp and catfish will dominatingly devour protein-rich food at numerous times of the year and truth be told their bodies developed in manners unequivocally to do this and to most proficiently process and acclimatize amino acids. However, sugars are exceptionally poor in amino acids. Starches are utilized in good old food traps to save protein so more is really changed over naturally as opposed to being squandered. 

However, snare is definitely more about making interior equilibrium than protein, since this is only one piece of the entire adjusting of the inside framework. This is important for the motivation behind why many lure details which are not planned utilizing high or adjusted dietary sort food snares are profoundly effective without being goads that prize fish with real food supplements. Such snares when continually changed simply continue getting fish and work right away requiring utilization of undeniably less lure and costing undeniably less cash. 

I'm keen on such goads on the grounds that by far most of carp fishermen over feed their swims with readymade snares and carp and catfish are delicate to other more powerful, substitute wellsprings of variables that balance their interior energy and actual physiological frameworks on critical levels, that make fish more energy effective! 

A contributor to the issue with starches and carp specifically, is that where they gorge feed on instant goads which contain protein, carbs and oils and so forth that they just don't need, or basically are taken care of such a lot of volume so regularly, that they really become unequal inside. Carp and catfish developed like people inside, so they shrewdly gorge feed where a taking care of chance presents itself and afterward the food is handled and all potential elements utilized or put away for additional self-processing or catabolizing of put away energy and different elements accessible for endurance and upkeep. 

Where people continually over-devour an excessive number of carbs and are just putting away fat and turning out to be hypoglycemic, this currently addresses a wellbeing and out of equilibrium eating scourge. This is a lot of a mirror in the utilization of starches utilized inside carp traps as well. Utilization of starches in people is a tremendous issue today in the western existence where sugars are devoured at unfathomable frequencies by most of individuals overabundance to necessities. Wheat a significant guilty party in this illness scourge of diabetes and stoutness, coronary illness and malignant growths and so forth, with individuals just not comparing wheat utilization with fat stockpiling and wheat and refined sugar or fructose-glucose incited insulin obstruction. 

Carp are like people in that they can build up a protection from insulin brought about by too significant levels being delivered throughout some undefined time frame so the job insulin has in controlling glucose levels is hindered. Numerous people attempt to consume off their fat by practice yet this isn't sufficient! Glucose is continually supplanted constantly. Individuals don't understand how huge this is, both in controlling and directing this inside their own body and in carp and in how to misuse this to get more carp and catfish! 

Numerous individuals don't understand that even supposed solid flavor and spice powders might be built up with wheat and even with sawdust on account of some cinnamon items. In one examination in the states by the division of wellbeing out of 16 diverse locally acquired examples simply 3 really ended up being genuine cinnamon. The rest where different materials including sand and sawdust enhanced utilizing cinnamon oil! So you need to verify that your provider is an excellent one! 

The Rye Flavor Organization close to me is one such provider who ensures that the entirety of their items are sans gluten, as in wheat-beginning gluten free. Numerous individuals are amazingly delicate to wheat gluten because of utilization of present day triploid wheat which is the structure that most people in the west currently burn-through, yet which was never reared to be processed by the human stomach related framework and really goes about as a conceivably deadly aggravation in the improvement of lethal stomach related plot conditions as a result of it! (Any time you feel your gut swell up because of sugars and you experience an energy depleting sort of feeling consider this!) 

This all identifies with carp and catfish in light of the fact that these fish are incredibly touchy to substances that balance their ene

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[omnihiloth]

Run Your Own Company By Reselling Wholesale Infant Clothing On Ebay.com

In order to chat regarding love as well as still create a socially acceptable city identity, artists have a tendency to implement one of the 5 effective love narrative forms. No person recognizes scenarios like that, individuals cant take care of it, so they 'll speak about it for life. The lady attempting to offer me their most current phone plan offer referred to a television advert. She maintained me talking for around 10 minutes throughout which time she referred me to this particular TELEVISION advert a further 4 times, and each time I ensured her I had not seen it due to the fact that I don't see television. Weaving can be gotten throughout the adverts and also worked at for 5 or 10 minutes each time. New threads as well as stylish pattern layouts make knitting enjoyable and fast, and also I can weaved even if I am viewing TELEVISION, albeit an uncommon occurence for me personally! With the internet, even if you stay in an area that is little, you aren't limited to your town, and can discover people not just around the UK, however throughout the globe also! Then decorate with baby images and also such, then take it to your local copy shop, like Kinkos, and have them publish the web page on pastel tinted paper. In some cases weve taken place upon local street fairs or windsurfing competitions or a model train museum. Weve discussed endometriosis, that which can be a cyst. So, you can have hemorrhaging with a cyst yet the majority of the time those are uncommon circumstances. The endometriomas, if they linger, and also theres continual blood loss in the abdominal area as well as the ovary that can trigger attachments. Any kind of hemorrhaging cyst can be a trouble. A pregnancy with a corpus luteum, the second kind of useful cyst goes on to create as the child is expanding. A lot of these, the bigger blood materials, the bigger capillary on cysts are typically the corpus luteum cyst. Many ovary cysts in and of themselves are not mosting likely to be creating a trouble. But, the vital point below, is that cysts themselves, in as well as of themselves are not mosting likely to be an issue or life harmful trouble. The nature of the party is possibly going to have a tendency towards the womanly side; if the coordinators of the celebration have a provision for this, after that welcoming guys would certainly be fine. Certainly, there are numerous males and also ladies that are making good money utilizing the net service route. In this tune, the poet utilizes the perceptual narrative to acknowledge that some guys "dont be comin right ", but that he has a different perception of females than these other men. Supposed to assist with the pain, meant to aid me maintain In this song, Expert makes use of the contrasting narrative to share his sight of what love ought to be. It is necessary for the clothes to be entirely dry prior to they are done away with or worn by a youngster, and also hanging the clothing on childrens clothes wall mounts will certainly assist keep their kind. Nonetheless, aspartame was allowed on 1981 for dry products as well as 1983 for carbonated drinks.

free baby stuff expecting mother

People made use of to trade items as well as services for other goods and services before money was developed, as well as some people still trade today to stay clear of utilizing cash (mostly for tax obligation reasons I am told). Some other excellent solutions are a diaper service for cloth diapering mommies, and even a diaper shipment service for disposables, and pay for the very first 2 weeks or a month worth of diapering products. Even the colors utilized in the material ought to be natural and also safe. You might be originally drawn in by all the eye memorable colors and also the fanciness of the outfits, however if your kid is not mosting likely to like it, it is going to become useless. Pajamas as well as bodysuits for little baby women come in all various shades as well as designs, and also are created all types of weather. A couple of items would certainly do - a pair of babies suits, a pair of shirts, a pair of pajamas. Alternately, you can put a T-shirt over their jammies. They will certainly safeguard as well as guarantee any cash you put into a financial savings account and also pay you maybe 3% yearly rate of interest on your down payment. They know that if you're satisfied with your example, greater than most likely you be come to be a normal consumer and also spend money with them. There are actually a whole lot of giveaways available; you just require to know how to look for them. Or search by chemical ingredients (see listed here for some instances) and discover what brands have it. Next off, you will certainly get here at your search results page web page; this is a listing of all products that satisfy your search requirements. Allow us take a peek into what makes these requirements a must for those parents buying baby garments. Likewise, allow your very first couple of road journeys instruct you what you need to have along. There are numerous very first time mommies around that have a whole lot of details to show to you and they do not want you to be without the details. They wish to have dresses with breathable material and also easy on the body. Is this what we have pertained to, - every person in our area sees the very same adverts, the very same programmes, the very same newspaper article every day or evening? Keep in mind: After attempting single foods, good mixes are potatoes and carrots or carrots and also peas. As well as not only will I examine it for him, Ill make it sound like the Elvis of foods, since Im already fairly certain that Sickness enjoy a hamdog. He also refers to his love interest as "this Ethiopian queen from Philly ", utilizing the royal characterization so typical in spiritual love narratives. If you're really strapped for money, after that you can most likely make do with utilizing your bed as a transforming table, yet if you can, this is something I extremely suggest. Its better to feed child first point in the early morning, after that enable some play or remainder time in between before offering child a bathroom. At a "Pamper Event," an idea significantly preferred for mothers that currently have numerous youngsters and also consequently the majority of right stuff they in fact need, they might take residence health spa accessories such as a loofah or bubble bath. A great bath-themed present basket would have some hypo-allergenic bath products, like infant bathrooms, talcum powder, towels, and also bath toys.

The major and also is that a lot of, if not all of these free things, are delivered right to the mommy's home. And, with that said, lets get right to the nitty abrasive. Do you have the software program you require to start? Eventually you are going to intend to transport your child, so you will certainly need to acquire something. Unless you're preparing to hold on to them for your next child, they're just accumulating dirt. With a few simple skills, an useful collection of "things, " and simply a little bit of planning and preparation, youll be on your method! There is a location for TV in our lives and also it wants all the fastest way of absorbing news from all over the world. Taking classes abroad Here, the poet makes use of the spiritual narrative to define the moment, location and also emotions that his love was started on, speaking of them as if they were in some way indicated to occur. Perhaps she believed that was her location in the world and also no-one might fault her if she executed her duties to the utmost of her capacity. I once had a neighbour that educated the world as well as it's mother she believed cleanliness was beside Godliness as well as spent throughout the day daily cleansing her home. It is thought that from this you really have the option to take a look at everything before you even have to purchase something. Limited neck lines would certainly problem you as well as also the positioning of buttons at odd placements would certainly create you problems, so examine these ahead of time. At the same time the buttons and also various other components in the layout ought to be carefully sewn. Yet Betty had the cash every single time I went to jail This tune additionally highlights the use of contrasting stories to express love. This instance even more illustrates making use of initial language in conversational stories. The poet feels it is unacceptable for anybody to "call you out your name ", or to put it simply, make use of bad language towards his love. A lot of the child shower ideas will benefit any location, indoors or out. Do you desire your child to look charming or amazing with baby clothes yet you do not have suggestions on where to look for them? Cost is a significant thing you would certainly desire to think about when acquiring infant clothing. It's very easy, check out an infant clothing store. Garments care plays a huge role in your child's safety and security. Hence, it is always recommended that you keep the safety and also convenience consider mind also when you are purchasing occasion outfits for your little one. Also when you have actually acquired a lacy shirt for your little girl, if you end up obtaining a dimension that happens to be slightly larger than her actual dimension, she will be comfy in it. As well as, moms and dads will be most likely to maintain acquiring garments to keep up with the modifications in the infant's development - dimension, weight, size, and form. Therefore, purchasing clothes that are somewhat bigger than the real size of your children body presents will certainly be good as it makes sure maximum comfort for the youngster.

Nonetheless, these booster shot procedures will only make their systems strong yet it does not offer an assurance that bacteria can't permeate their means in. So why did she act in this method? The same thing can be real with, absolutely with tube maternities, thats why those 2 can be perplexed. Yes it holds true that child clothes do not last long with youngsters expanding as rapid as they do, but looking after a babies garments is still equally as, if not more, vital. Hip-Hop, you the love of my life and that holds true This flow is unique due to the fact that it makes use of both the metaphoric and contrasting narrative techniques. The presentation of Hip-Hop love narratives is a really tough task. As well as that leads us to one of the most preferred metaphoric Hip-Hop love narrative of our time. Babies will certainly love this meal. Thick and cosy attires will keep the baby warm from head to toe. Below is a checklist of preferred items that has actually been looked into with several of the largest on the internet retailers of child products. Below are several of the basic points you'll wish to have. Do you wish to give a present to a brand-new mother without spending a great deal of loan? They use it when cleaning to remove smells, soften the fabrics, as well as provide your infant and also kid garments a fresh and also a lot more natural fragrance. When you are considering your childs convenience, its not only concerning the style of the clothing youre acquiring it will additionally be an issue of just how the product rests on your infants body. Think about just how much you have into the product. The following time you are re-assembling your set, make certain to add that product. I prefer to invest time with my friends and family, chatting on the phone, choosing long strolls or dancing the night away. With all that having been said, Ive found a brand-new food that I recognize I'm going to enjoy. Soon you'll discover that having only a few good outfits ends up being not practical. I had a great cost-free site a few years ago I checked out each day. Utilize your Roadway Journey logbook to record every people comments concerning the day. This will offer no good as buying child products indiscriminately will not simply be waste of money but also waste of time and energy which you can put for some positive use. If passing by car you should always use a cars and truck seat and adhere to the manufacturer's directions for suitable. If your trip restriction is no more than a one-hour auto ride one method, then search for locations of rate of interest within concerning 40 miles of residence. Which is not an issue because similar to kidneys, much like testis, ladies with one ovary can have simply as numerous babies as a woman with 2 ovaries and also two tubes. Obviously it is a 2x matrix, implying those first 2 people you obtained to sign up with get on your very first level. You must always have two sets at night time, due to the fact that you never ever understand when a child is going to spew up or have a diaper leak that can call for a full garment adjustment.

[gamerszone2019-blog]

Patch Notes for Fortnite v10.00 - Season X

New Post has been published on https://gamerszone.tn/patch-notes-for-fortnite-v10-00-season-x/

Patch Notes for Fortnite v10.00 - Season X

Epic Games have released the official patch notes for today’s Fortnite v10.00 patch featuring a brand new season, Season X! Downtime for this update begins at 4am ET/8am UTC and is scheduled to last for 4 hours, though we suspect it’ll be done before this time.

Season X’s patch is reportedly bigger than most, so be sure to free up some storage space before downloading:

Patch sizes for the Season X launch will be larger than normal on all platforms. Drop into the action once the download completes!

— Fortnite (@FortniteGame) July 31, 2019

Here’s everything you need to know about it:

What’s New?

Season X – Battle Pass New Season, new Battle Pass. 100 levels, over 100 new rewards. Find out more information on everything that’s new in Season X in the announce blog. In Season X, you’ll have the ability to gift the Battle Pass to a friend! Available on all platforms (timing may vary per regions) until August 15th. Your first purchase also includes a unique Gift Box for you to use when gifting items from the shop.

B.R.U.T.E. Few suits make you feel as powerful as a mech suit does. In this two-person vehicle, players can control its movement while their partner controls its firepower. Those feeling extra adventurous can operate it solo by switching between moving and shooting!

Rift Zones The Zero Point Explosion has made the island volatile! Locations once thought to be lost are beginning to appear, but they aren’t the same as they once were… Drop in and explore to discover what mysterious gameplay changes they have in store.

Weapons + Items

B.R.U.T.E.

This vehicle can be operated by up to two players. If two players are operating it, one (the driver) controls movement, while the other (the gunner) rains down missiles and shotgun shots.

The driver is able to: 

Dash into combat.

Super Jump to victory. 

Stomp enemies and structures into the ground.

Anything you would normally harvest will grant materials when destroyed.

The passenger has two weapons at their disposal: a shotgun and a missile launcher.

Shotgun

Clip Size: 10

Damage: 50

Headshot Multiplier: 1.5x

Missile Launcher

Fires up to 10 missiles at once.

Holding down Trigger will begin loading missiles.

After releasing Trigger, or after 10 missiles have been loaded, all missiles will automatically fire.

New Mechanic: Overshield

Consumes 200 of any Material type to create a personal overshield for 5 seconds to protect you in the mech.

Vaulted

Baller

Quad Crasher

Flint Knock Pistol

Shadow Bomb

Semi-Auto Sniper

Tactical Assault Rifle

Mounted Turret

Air Strike

Itemized Glider Redeploy (still available in large team modes)

Over time, we have added many mobility options, both itemized and map-based. We feel that Season X is better experienced with a reduction in mobility. As with all changes, we’ll keep a close eye on how this affects the player experience.

Bug Fixes

Fixed the Heavy Shotgun not piercing through water in modes where it is available.

All Campfires now heal vehicles.

The Storm Scout Sniper Rifle no longer has perfect hip-fire accuracy after aiming down sights.

Boogie Bombs and Grenades no longer pass through vehicles.

Gameplay

Missions

New Battle Pass feature!

Missions are a series of thematic objectives that grant rewards. As you complete these objectives, you’ll earn Battle Stars, XP, and exclusive cosmetic items.

More information about Missions can be found in the Battle Pass and Challenges tabs.

Bug Fixes

Fixed an issue involving players getting stuck under a ramp as it’s placed.

Events

Arena Game Mode updates!

Season kicks off with Solos and Trios Arena.

Hype will be reset at the start of Season X, with a new scoring structure in place.

10 Divisions – point values have been increased, but progression should be roughly the same. The bolded divisions are new.

Open I (0 – 499) 

Open II (500 – 999) 

Open III (1000 – 1499) 

Open IV (1500 – 1999) 

Contender I (2000 – 2999) 

Contender II (3000 – 4499) 

Contender III (4500 – 6499) 

Champion I (6500 – 9999) 

Champion II (10000 – 13999) 

Champion III (14000+) 

Scoring model updates – standardized points and bus fares across all playlists. 

Solo

Eliminations: 20pt

Top 25: 60pt

Top 15: 30pt

Top 5: 30pt

Victory Royale: 60pt

Trios

Eliminations: 7pt (per team member)

Top 8: 60pt

Top 4: 30pt

Top 2: 30pt

Victory Royale: 60pt

Bus fare increases at Divisions 3, 4, 5, 7, 8, 9 and 10.

Matchmaking in Arena is still based on players with similar Hype. Players in higher divisions may experience longer-than-normal wait times to ensure higher-quality matches.

Performance

Improved level streaming performance for all platforms by optimizing the way assets are preloaded. This reduces cases in which players land on buildings with a low level of detail, particularly on Switch and Xbox One.

Art + Animation

The Ride the Pony Emote is now a traversal Emote.

Players who earned the Ride the Pony Emote from the Season 2 Battle Pass have been given a new, additional traversal Emote: Pony Up!

Audio

Added new bullet impact sounds.

Increased the volume of distant gunfire and Gliders.

Increased Chest volume and audio range by 10%.

Bug Fixes

Ambient sound no longer cuts out when players walk between biomes.

UI

Pressing the Main Menu button on controllers now defaults focus to the Main Menu (right side of the screen).

Bug Fixes

The loading content message will no longer be stuck at 0% when players are matchmaking.

Fixed a Lobby camera issue when returning from a replay.

Fixed an issue that prevented the selection of different players in the Lobby after switching from different game modes.

Selecting Leave Match no longer prevents a player in your party sitting out in the Lobby from entering matchmaking. 

Replay

A new camera mode, Battle Map, has been added to server replays. This camera mode shows:

A path of where the followed player has been during the match. 

The locations of the eliminations the followed player has done during the match. 

Mobile

Auto-fire system improvements:

We’ve re-tuned Auto-fire for every weapon with this update and would love specific and detailed weapon feedback so that we can continue to improve it.

If you want to try it out and don’t use Auto-fire already, go into your HUD settings and enable Auto-fire.

Added a new setting: Tap to Search/Interact for Controllers.

Added a message for devices on Android that have the Sensor Pressure settings (S8, S8+, S9, S9+, and Note 9) to inform players about the settings being active. 

Players would unintentionally return to the Home screen due to this setting being active.

We’ve increased the size of buttons and icons in the following areas:

The Frontend Lobby tab buttons.

The Crown for Party leader display icon.

The Map Marker.

“First team to reach the elimination goal wins!” message won’t remain throughout the whole match in Team Rumble.

Bug Fixes

Exiting a vehicle won’t reload the player’s weapon.

The button for skipping cutscenes is now visible on Android.

Vertical black lines aren’t displayed on the Challenges page.

The Settings Menu will properly display when language is set to Spanish.

The text on the menu buttons in the Settings Menu is aligned.

Quick Heal button won’t appear when falling or after opening the map.

Scaling the Quick Heal button in the HUD Layout Tool won’t cause the icon to change to the item’s icon in the inventory.

Quick Heal button won’t disappear from the HUD Layout tool when another button is modified.

Players are able to open doors or Chests while using the ADS button.

Build mode button will correctly change to the Weapon mode button when pressing it on Android.

Added header on multiple widgets in the HUD Layout Tool.

Graphical improvement of CloudBreaker outfit.

Graphical improvement of the blue variant of the Sea Wolf outfit.

Freefall icon will be displayed when falling to the map.

ADS button won’t be displayed when driving a vehicle that you entered while holding a gun.

When updating the Banner Trooper outfit, players won’t disappear in the Locker, and the proper Banner will be displayed.

Edit button will be displayed when using passenger seat.

Screen won’t turn black when looking inside of a body of water.

Jump button won’t remain greyed out after players press it.

Audio improvements.

Fixed the occasional static sounds on Android.

Tapping with interactable items in Edit mode will no longer cause the camera to lock.

Player won’t be able to edit through structures.

Ex: Looking at your wall and being able to edit another structure (floor, ramp, roof).

Fixed an unopenable Chest near Polar Peak.

SOURCE: Epic Games

Source : Fortnite News

[sustainhealthmagazine]

Advent Calendar of Health Tips

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As we all know it is now cool to be kind, so ditch the chocolate advent calendar (they’re so 2018) and be kinder to yourself. Our experts have provided their top health tips to give your day a healthy, educational and optimistic boost in the count down to Christmas!

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Day 1: Instagram it!

“Researchers suggest that taking a photograph of food just before you eat, concentrates the mind to eat not only healthier foods but also less of it,” explains Dr Marilyn Glenville, the UK’s leading Nutritionist and author of Natural Health Bible for Women (www.marilynglenville.com). 

Day 2: Feeling the bloat already?

“People with gut issues suffer from a wide array of symptoms, from cramping and pain to bloating and gas or strong food intolerances. Looking at gut inflammation and at improving gut environment to promote healthy flora is key for long-lasting results. GI natural powder (£33.75, www.naturesplus.co.uk) is a product that looks at balancing gut mucosal function,” explains Nutritionist at Natures Plus, Martina Della Vedova.

Day 3: Feeling hotter than the stove on Christmas day?

There is enough pressure hosting for 15 guests; the last thing you want is hot flush after hot flush. If you’re going through the change “certain foods and situations can trigger some hot flushes and these can include spicy foods, caffeinated drinks, alcohol and stressful situations,” explains Dr Marilyn Glenville.

Day 4: Stressmass is a thing!

Join the hemp hype and harmonise your mind and body with the Natures Plus HempCeutix Complete capsules (£39.95, www.naturesplus.co.uk). These capsules contain phytocannabinoids that “interact with our nervous system, brain and immune system by helping to increase the activity of natural chemicals produced in our own body known as endocannabinoids. Endocannabinoids have effects on many systems and processes in our body, including digestion and appetite, mood, stress response and our immune system,” explains Nutritionist Cassandra Barns.

Day 5: Hoping 2019 is the start of your family tree?

“Sperm production takes place at 32°C, which is lower than the body temperature at 37°C. The testes are on the outside of a man’s body to keep them cooler. As they get closer to the body (e.g. by sitting for long periods when driving or cycling) the sperm heats up which may reduce the count,” explains Dr. Glenville.

Day 6: Bad breath not caused by the stuffing?

“Having undiagnosed diabetes can cause a serious complication known as ketoacidosis in which you would have an acetone like smell on the breath. If you have type 2 diabetes and develop bad breath, this could be a sign of poor glucose control. Improving glucose levels through diet, lifestyle, a herbal Ayurvedic medicine such as Curalin (£59.00, www.curalife.co) or, if indicated, prescribed medication, can help,” explains Dr. Sarah Brewer, working in association with CuraLin Diabetes Supplement.

Day 7: You can’t be here, there and everywhere!

“Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not a priority, and to tackle the priority tasks first. This will help give you a sense of control over your life,” says Dr Marilyn Glenville.

Day 8: Need a break before getting boozy again?

“Whilst alcohol can be enjoyed in moderation as part of a balanced diet, portion control can sometimes be difficult, particularly during the festive season. Most bars and restaurants now only serve wine in large glasses, which means we inevitably drink more. One small glass of wine may come with only 95 kcal, whilst a large glass often comes with 214 kcal! On the other hand Christmas cocktails can be extremely high in sugar and can come with as much as 500 kcal per drink. Make spritzers. Ask for tonic water and add to your wine to make a spritzer. This will dilute the alcohol content and will help you to consume less, ” explains Leading London Nutritionist Lily Soutter(www.lilysoutternutrition.com.). 

Day 9: Pull that Christmas cracker and share the joke!

Having a laugh is one of the best remedies for stress and low mood – it triggers healthy changes in our body. “Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and diminishes pain. But what’s very important for anyone, who is stressed or feeling down, is that laughter triggers the release of endorphins, the natural feel-good chemicals that make us happier and relaxed,” explains Marilyn.

Day 10: Opt for dark chocolate goodies!

Christmas is filled with over indulging so why not pick up the perfect bar - raw, organic cacao and unrefined coconut sugar Ombar (RRP £1.99, 35g, Waitrose) is packed full of goodness and deliciousness.

Day 11:  Everything doesn’t have to be perfect

If the thought of cooking and pleasing everyone on the day is giving you anxiety, consider a CBD oil. “The cannabinoid receptors targeted are the same receptors that anti-depressant and anti-anxiety medications target but without the side effects,” explains Alix Woods. Using an oil means drops pass directly through the mucous membranes of the mouth, allowing direct circulation into the blood stream and the effect is almost immediate. Try dispensing a controlled amount of CannabiGold classic 500MG CBD oil (£29.90, Planet Organic) directly under your tongue. This oil is the perfect strength if you are new to the CBD world!  

Day 12: Try to avoid eating everything in sight

If you’re looking to beat the Christmas bloat then “Mindful eating can be a great first step for helping to improve digestive health, focus on chewing thoroughly, eat slowly, and eat away from distractions such as your laptop, TV and phone,” advises Lily Soutter.

Day 13: Looking to set the mood as the snow falls?

“If you feel you haven’t got time for romance, make time. Give it a higher priority in your life. However busy or stressful your life gets, try to make sure that you have some ‘couple time’ where you can unwind together and talk about your day. And plan regular meals out, cinema trips or weekend breaks so that the two of you get some special time together away from the hustle and bustle of your daily life,” explains Dr. Marilyn Glenville.

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Day 14: Help combat Sugar spikes this holiday season

Did you know that “Ginger helps regulate insulin and the breakdown of carbohydrates (glucose) and fats which helps to maintain blood sugar levels and energy,” explains Alix Woods. 

Day 15: Always go back for more parsnips

“They are tuberous root vegetables with a number of essential vitamins and minerals. They contain significant potassium which maintain heart health and the fibre content keeps digestion optimised, staving off constipation and even encourages weight loss,” explains Nutritionist, Alix Woods. 

Day 16: Remember to make time for SLEEP

If you’re laying in bed thinking about the numerous presents you still need to get as well as the food shop and the outfits for each occasion then you could try adding a magnesium supplement such as KalmAssure Magnesium capsules by Natures Plus (£11.75, www.naturesplus.co.uk). Cassandra explains, “Magnesium is known as ‘nature’s tranquiliser’ and is needed to relax our muscles and nerves, which helps us to fall into a peaceful sleep.”

Day 17: Make sure water accompanies your Prosecco

“Drink at least one and a half litres of water every day to support healthy detoxification. Try to have a glass of water between each alcoholic drink too: it can slow down your drinking and help prevent overeating. And your body will definitely thank you the next day!” explains Cassandra Barns.

Day 18: ONE WEEK UNTIL CHRISTMAS

Looking for that last energy push to get you through the final week at work? Try having Nairn’s Organic Super Seeded Oatcakes with avo for breakfast (www.nairns-oatcakes.com). Cassandra explains, “oats are great to incorporate into your diet as they are a natural source of vitamins and minerals, such as vitamin B1 and magnesium, which amongst other benefits are vital for energy.”

Day 19: If the nutcracker isn’t already out, get it out!

“Nuts are a popular Christmas snack that, as well as being nice, are also good for you and help to lower cholesterol, improve blood pressure control and can have beneficial effects on glucose control,” explains Dr. Sarah Brewer, working in association with CuraLin Diabetes Supplement.

Day 20: Looking to glow this Christmas and beyond?

Specifically formulated for health, radiance and beauty by leading UK nutritionist and women’s health expert, Dr Marilyn Glenville. The NHP Hair, Skin and Nail support (www.naturalheealthpractice.com £29.77) combines a special formulation of carefully chosen nutrients for women including antioxidants like vitamin C and E, grapeseed extract, selenium and zinc, which help to slow down the ageing process. It also includes other nutrients like biotin for maintaining healthy hair and skin, and vitamin B12 for healthy cell growth.

Day 21: Slow down

“When you eat slowly you are less likely to overeat. Once you start eating it takes 20 minutes for your brain to register that you are full. So, if you eat slowly you will end up eating less food because your brain will tell you that you have had enough. If you eat quickly, you can consume a lot more food than you actually need before your brain realises,” advises Dr Glenville. 

Day 22: Overdone it at the Christmas party?

Give your liver a detox – "The liver is responsible for processing and breaking down about 95% of the alcohol we consume. So to help your liver do this – and to get rid of chemicals such as acetaldehyde – try to include foods that promote healthy liver function, both before and the day after drinking. Protein-rich foods are one of the food groups in this category, as proteins break down into amino acids that are used by the liver for detoxification. Particularly important is the amino acid cysteine, which has a specific role in acetaldehyde breakdown: as well as in protein-rich foods it can be found in ‘cruciferous’ vegetables such as broccoli, Brussels sprouts, kale and cabbage,” explains Cassandra. 

Top Tip: For a ‘cruciferous’ rich option try itsu’s No Meat Mondays’ bento box (RRP £7.99, available nationwide).

Day 23: The perfect little Christmas tree

Make sure Broccoli is on the Christmas dinner menu, “there are a few main types, Calabrese and Sprouting. Broccoli is brimming with vitamins, minerals and fibre.  Steam or eat raw for maximum nutrition.  They’re rich in antioxidants lutein and zeaxanthin which helps prevent cell damage in eyes and body tissues,” explains Alix Woods.

Day 24: Exercise to beat the cravings

You’re going to be eating a hell of a lot tomorrow, why not get in your last exercise kick before the big day! Cassandra Barns explains, “Exercising is an appetite suppressant. It stimulates the release of feel good hormones - the same ones, which are released by sweet or ‘junk’ foods, stopping the need for the food you are craving.” 

Day 25:  IT’S CHRISTMAS!

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[marcopanzone20]

bligh's bid to rescue jobs But when it does happen

bligh's bid to rescue jobs But when it does happen, we tell them don cave, and continue to bend but don break. But love it or loathe it, the Mission is still the Mission, and it's good to have something to celebrate about Valencia. It's Cheap Fake Yeezys up to companies to provide this information to consumers in an easy to digest format. Mario World Released for Android and iOS a Day Early by Aman Rashid, Jul, 10, 2019YouTube App Now Back on Fire TV, Amazon Prime Video Debuts on Chromecast and Android TV by Jagmeet Singh, Jul, 10, 2019Thousands of Android Apps Are Tracking You, With or Without Your Permission: Study by Gaurav Shukla, Jul, 9, 2019Apple Re Releases Classic Texas Hold'em iOS Game on the App Store by Harpreet Singh, Jul, 9, 2019Over 10 Million Users Have Downloaded a Fake, Money Grabbing 'Updates for Samsung' App: Report by Jagmeet Singh, Jul, 5, 2019Apple Reveals Government Requests to Remove 'Unlawful' Apps by Indo Asian News Service, Jul, 3, 2019Chandrayaan 2 Will Have No Impact on Gaganyaan Mission: ISRO Official Zomato Lays Off 541 Employees, Points to Automation Chandrayaan 2: ISRO Says 95 Percent of Mission Objectives Accomplished Huawei P30 Pro Colour Variants With Dual Tone Finish Unveiled at IFA Nintendo Switch Teased to Get Mysterious New Accessory on September 12 NASA Data Shows Less Than 60 Percent Lunar Missions Have Been Successful Google Bans Ads for 'Unproven' Therapies, Including Stem Cells OnePlus 7T Pro Protective Cases Leak, Tipping Its Design Parts of Wikipedia Offline After 'Malicious' Attack BSNL Unveils Rs. He the kind of guy multitalented without needing to be the whole show himself who makes ESPN and those he works with better.. Brother Ali's 2007 release The Undisputed Truth took an incredibly introspective view at the Minnesota Rhymesayer, showing his growth in life, his faith, his craft, and how the three are directly and indirectly connected. After graduating with honors earning his Bachelor of Arts degree in Business Management, Charles chose law enforcement as his professional career path. Vivint also pledged to donate $5,000 for every assist Ingles gave against the Lakers on Wednesday night.. We did whatever it took to reassure each other. fake yeezys for kids But before I got started on my journey to either fall in love with mindfulness or prove it's quackery, I sought out some advice from a professional who could offer tips for a first timer. As a dressmaker myself, the garment's messy construction intrigued me. 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Those mistakes add up. I never got used to parking and just walking away from the car without keys but that's the idea.. The numbers did not work. Abstract'The art of storytelling in the modern age is fundamentally important. After all, how many times can you pass the "See Rock City" sign without doing just that?. I want to get a good time, good place and see how I am compared to some of the other girls. Fashimo Women's Printed Casual ShoesNotch up your casual looks by teaming your outfits with these trendy shoes. ","videoDescription":"Is comic book writing a traditional job? No. Then, a peaceful march was organised last weekend, with an estimated 1.7 million attending, echoing two similar marches in June cheap yeezy shoes that had attracted one million, then two million a week later an impressive feat in a city of only 7.4 million residents.. Believe the employees of Gibson actions were not racially motivated. Suggests an economy struggling to operate near its potential, he added, referring to the rate at which the economy can grow without triggering inflation, which the Bank of Canada estimates is currently about 1.8 per cent.. We're building a mega campus that will be a stone's throw from the stadium.' They have no interest in the marketing rights, they have no interest in using our logo. "Sometimes it works. They're good too.. The ability to cruise along on flat inland water, surveying the sights, is another advantage. Earlier this year, Snapchat found that 60% to 70% of users stopped watching ads on the app just three seconds in. There are even bars operating out of large tents such as the Black Pearl and Hippie Chic.What's OnallMost ReadMost RecentFusion Festival79 pictures from a brilliant weekend at Fusion Presents and Fusion Festival 2019Kings of Leon, Little Mix and Rudimental where among acts to take to the stageMusic NightlifeTake a look back at Fusion Presents and Fusion Festival 2019Fusion Festival19 pictures as excited fans arrive at Fusion Festival 2019 ahead of Little Mix's headline showThe band are set to take to the take stage at around 8.40pm. The good news is that cloudy weather can actually act as a filter to diffuse the light and create soft, cool, and even light.

[lowcarbnutrients]

How Often Should You Weigh Yourself, and Should You Eat Dessert? Diet Questions Answered

How Typically Should You #Weigh Yourself, as well as Should You Consume Treat? #Diet Questions Answered

Keeping track of your weight is not just for #weight loss. Research study from the National Weight Loss Registry has determined that virtually all successful weight-loss maintainers have some kind of "5-pound caution system," a method of monitoring their weight prior to it obtains out of control. Maybe something as basic as maintaining a "slim" set of trousers or an outfit rather than jumping on the #scale, yet they all have some means of recognizing if they are "slipping" and also a back-up strategy they can use as quickly as they receive their "reasonable caution."

However, lots of specialists still believe that the average person does not need to tip on the range each day. "Considering daily could bring about an over-reliance on the scale and also cause you to obsess regarding weight. Plus, the scale doesn't show when you have actually gained water weight versus fat weight versus healthy protein and/or muscular tissue weight," states Milton Stokes, R.D., M.P.H., a representative for the American Dietetic Organization. Rather, base your weight on how clothes are fitting as well as how you feel, he includes. Nancy Clark, R.D., a sporting activities nutritionist based in Brookline, Mass., agrees. "You need to search in the mirror. If you see less fat, you have much less fat. Weight varies and can be deceptive-- maybe you are constipated, holding water from a sodium-rich Chinese meal, or premenstrual, which's why the scale rises."

In other words, considering on your own could be something of a double-edged sword. It helps to obtain on the scale when a week, yet climbing up on daily could give an incorrect reading of your weight-loss progression because there are hour-to-hour variants in body weight.

You may be anticipating also much also soon and judge truth state of your progression too promptly. Monitoring your weight-loss development can be a whole lot like keeping track of the return on an investment in the stock exchange: While it is essential to look at yearly returns, looking at your financial investment on a daily basis can give a much less realistic photo compared to taking the longer sight. Ideal recommendations? Possibly a compromise-- 3 to 4 times per week.

Dessert vs. Second Appetizer? The choice often relies on your state of mind, claims David L. Katz, M.D., professor of public wellness at Yale University College of Medication. "In some cases you simply need something pleasant-- so dessert it have to be. Various other times, you can take dessert or leave it." "If all the appetizer choices are breaded as well as fried, as well as there is a sorbet with berries or a fruit salad choice for dessert, after that I'll choose for treat simply for much better nutrition. If the first appetizer is a mixed green salad, as well as the 2nd is smoked shrimp, nonetheless, both your appetisers are rather healthy as well as far much better choices compared to cream pie or delicious chocolate cheesecake. While we frequently consider food selections in categories, nutritional high quality truly comes down to the specifics," he adds.

Can Water Actually Help You Shed Weight? We hear it over and over again from nutritionists as well as diet plan masters-- drink great deals of water. Is it actually real? Well, despite the clear anecdotal evidence that alcohol consumption water can reduce food consumption as well as alter metabolism, there had been no research studies to show it-- till lately. A research study from the Kid's Hospital Oakland Research Institute located that increased intake of water is related to "higher loss of body weight and also fat." Consume up and shed weight.

Treadmill vs. Elliptical Exerciser Fitness Instructor? When someone recommended that I surrender the treadmill for an elliptical fitness instructor, I stopped. The elliptical instructor is a low-impact exercise machine that's a cross between a stepper and treadmill. Which is better? According to Michael R. Bracko, Ed.D., workout physiologist and speaker for the American University of Sports Medicine, "A treadmill is an 'impact' exercise, if you walk as well as 'high-impact' if you run. If you have lower-body injuries like arthritis in the knees, influence or high-impact workout is bad for the joints and will protect against a person from accomplishing physical fitness goals."

What concerning calories and bodybuilding? "If a person is injury-free and also could run, they will possibly shed even more calories operating on a treadmill versus an elliptical machine workout. An elliptical exerciser fitness instructor readies also, though, because it functions the muscle mass of the legs in a different way. In terms of the psychology of exercise, it may be good to exercise on a treadmill one day, after that return the next day and also deal with an elliptical exerciser," adds Bracko.

Leigh Crews, national representative for the American Council on Exercise, says that those with "mobility troubles in their ankle joints could locate an elliptical machine fitness instructor unpleasant," yet those with hip or knee issues could discover it more comfortable than the treadmill. Also, either machine will allow you to move on or backward. "Changing instructions works your muscular tissues in various means and decreases the danger of overuse injuries. There is some research to sustain the theory that strolling backwards on a treadmill can assist enhance your pose, as it triggers you to stand straighter while you walk," adds Crews.

Bottom line: "The 'finest' workout is the workout you like to do. So pick a treadmill or an elliptical, whichever you such as best," states Bracko.

[anastasiaoftheironwood]

If You Can’t See Where You’re Going, Slow Down.

This is an updated version of my original post from 2010. I still miss you, Mom.

My mom, 1957 and 1984.

Thirty-three years ago today, my mother died.

She was 43 years old.

She was killed in a car accident. She was traveling a dark country highway. Approaching an intersection with another road, she had the right of way. The driver of the car to the right had stopped for the red light. The driver of the car to the left was “distracted” by the lights of the car on the right, and was looking down into her lap because of the brightness.  She didn’t see my mother’s car, or the red light. She ran the red light at 65 miles an hour, and hit my mother’s car at a perfect 90 degree impact. My mother’s car spun, bounced off the car on the right, and rolled into a ditch. She died before the ambulance arrived.

Yes, she was wearing a seatbelt. As the highway patrol officer explained, it didn’t matter – the impact and spinning threw her head against the driver’s side window (which smashed), and the seatbelt doesn’t help in that situation.

Her car was totaled.

The other two drivers and their passengers were uninjured. Their vehicles sustained some damage, but were driveable.

Prior to the accident, in the two and a half years since my father had abruptly exited the planet (having chosen death as the option preferable to life without my mother after 24 years of marriage), my mom had shed a lot of responsibilities – their marriage, their house, and me among them.

She’d reinvented herself, and made up for the time she’d lost in her youth, having been a wife and mother of two when she graduated from high school. She went on dates, calling me for advice on what to wear. She came home drunk one night, and I took care of her while she threw up. She drove across the state with some of her friends to see a Neil Diamond concert, and back the same night, and then was back at work in the morning. She took a cruise with the same friends, and bought a see-through spaghetti strap sundress and the world’s smallest bikini. This, from the woman who embodied Dress for Success phenomenon and who had once lectured me that my ballet class gear was insufficiently modest.

Shortly after my father’s death, she enrolled in a Grief Recovery class, where she met a man who’d recently lost his wife to cancer. He was named Philip – just like my father. (This is a pseudonym.) He had the same birthdate – even the year – as my father. After 18 months, they decided to marry. I can’t speak for the rest of my family, but I was less than thrilled. It wasn’t the usual “I don’t want a stepfather” issue – no danger of that, he was completely fixated on my mother, and the rest of the family was an inconvenience he’d accepted as something he’d have to deal with in order to have my mother in his life.

In those less eco-conscious times, no one thought much about all the driving we did. The night before Thanksgiving, I drove the hour from my place to my mother’s house to spend the night. She and I drove the three hours to my grandmother’s for Thanksgiving, and Philip drove his car, as well as my brothers, cousins, etc., all in their cars. Mom and Philip were staying the night at my grandmother’s and driving home on Friday, but I was heading back on Thanksgiving night for a concert, so I needed my own wheels. Besides, Philip had a two seater, so the three of us couldn’t have gone in his car anyway.

Driving to my grandmother’s on Thanksgiving, I had three uninterrupted hours with my mother, for the first time in – well, possibly, ever. We talked about all kinds of things, although I don’t remember specifics. The last thing I said to her when I left my grandmother’s house for the concert was “I love you, mom.” Her telling me she loved me is the last thing she ever said to me.

The wedding was to be the Sunday after Thanksgiving at her mother’s house, necessitating that we all drive the three hours each way – again – just three days after we’d done so for Thanksgiving. She and Philip were doing the romantic thing of not seeing each other before the wedding, so she was driving by herself down to her mother’s house on Saturday. The accident happened less than a half hour from her intended destination.

I was a college student, working Saturday night at my pizza place job. It was an incredibly quiet night, and I had to be up early the next day to drive to my grandmother’s for the wedding. My boss said it was fine for me to leave early, and I told him to call if things got busy, and I’d come back in. When I received the accident report, I was faintly amused – the time I’d suddenly felt tired and asked to leave work was the time – to the minute – of the accident.

My mother, in typical fashion, had sent me some money shortly before the wedding and instructed me to buy something presentable to wear. I had done so, albeit presentable to my eyes. Once back at my apartment after leaving work, I pulled out the clothes, and realized they were all black. I tried not to think about how much this would irritate her. I hadn’t done it intentionally. She’d take it very personally that I would be wearing all black at the wedding, and it would ruin her day, and it would be all my fault. This in spite of the fact that the 99% of my wardrobe was black, and she knew that, but it would still be something she could be upset at me about.

Instead, even she would have had to agree that the outfit was perfect for her funeral.

The funeral was rough – even more difficult to deal with than my father’s funeral, in the same place, two and half years prior. When my father died, his mom was understandably devastated, and was propped up with a panoply of pharmaceuticals. (All the more appropriate – or ironic – since he was a pharmaceutical salesman.) When my mother died, it triggered everything all over again for his mom, and this time both grandmothers were heavily medicated. That’s a condition no one should ever have to be in, and a sight no one should ever have to see of their loved ones.

I felt sorry for the minister conducting the service. He hadn’t known my mother, and had been forced to rely on second-hand accounts of her life from various well meaning, but not necessarily well informed, sources. The talk bore little resemblance to the mother I knew, but seemed to make everyone else happy – judging by the weeping and sniffling throughout. As I had at my father’s funeral, I kept myself from crying by focusing on the fact that my mascara was not waterproof, and I’d look like Alice Cooper if I wept, and my mother would have been incredibly irritated by that.

The funeral home was packed, and there were enough flowers and plants to stock a commercial nursery. A surprising number of my friends made the long drive to be there, unbeknownst to me. I’m not sure if I ever thanked all of them at the time; whether I did or didn’t, I thank them now.

Their presence was all the more amazing when you consider that we all were in our last week of classes and staring at impending finals, and they had chosen to make a long drive to a remote town for a funeral of someone that many of them had met only once, or not at all.

In particular, one group of friends had somehow managed to view my mother’s car in police custody. They were permitted to remove the pot of flowers she’d had in the car, since they weren’t evidence. My friends carried out my mother’s intentions, and placed the flowers on my father’s grave. Those flowers were in place when we arrived at the cemetery, along with all the flowers from the funeral home for my mother’s service. Friends are the best thing in life. Marcia and Denise—I could not have made it through that week without your caring and suppport.

The flowers, food, and cake which had been ordered for the wedding reception were instead sent to one of the homeless shelters. I’ve always wondered how the recipients felt, knowing the source of the abundance. I hope that, in spite of the circumstances, the unexpected decorations and delicacies were enjoyable for them.

Most of my family were angry, but I felt sorry for the woman who’d caused the accident. Yes, I had to live the rest of my life without my mother, but the driver had to live with the knowledge that she had killed someone.

That made a big change in my driving habits.

Because dealing with the death of a parent isn’t enough to consume a person, I was also heading into the last week of classes of my last semester in college, preparing for the GRE exams, and preparing to move to California. My professors were all extremely understanding, I managed to graduate, did decently on the GRE, and still made it to California, albeit a bit later than planned.

So, what have we learned?

1. Live every day as though it’s your last. It just might be.

2. Tell people you love them, frequently. You might not get another chance to say it.

3. Be a good friend, and you’ll have good friends.

4. Write your own obituary if you want it to be accurate.

5. Compassion is a gentle, yet compelling, instructor.

6. If you can’t see where you’re going, slow down.

[daizyhead-blog1]

photographer flyer

fotograf So you've chosen it's time for some good household pictures, or possibly your daughter demands her senior citizen school portraits, or you would like to record the good thing about your new infant son. It's time to find a shooter that offers you the pictures you need at a price within your budget. Chill out: there's plenty of great news on this page! You can obtain a high quality professional photographer for surprisingly acceptable amount of cash. And also, since each wedding photographer has his or her own design and style, you will be able to find someone in whose photographs you admire. However, many people don't place plenty of idea into buying a shooter, that will normally trigger let-down and disappointment. But by following a few simple measures and paying just a couple of minutes on the internet, you will drastically enhance the likelihood of getting a wedding photographer that suits you in a fantastic price. Initial: remember that you can find too many people who purchased a big, black colored high-end camera and commenced promoting expert photography professional services on Craig's Collection. Possession of the big digicam (otherwise known as a Digital Single-Zoom lens Reflex digicam, or DSLR) fails to make a person a specialist shooter. The advent of digital cameras, combined with fairly low prices of DSLRs during the last 5-several years, has spawned a age group of "wannabe" photography enthusiasts. The two main significant disadvantages for this condition: consumers have already been significantly disappointed with the standard of images they get readily available amateur photography enthusiasts, and the photography profession's popularity has endured. Accurate expert photography lovers cringe at the proliferation of novice, unqualified newcomers. The good news is there are several methods to location someone masquerading as being a expert: 1. To start with, look into the graphic portfolio/gallery they display on his or her web page or commercials. If you will discover no photographs, be mindful! This is the massive warning sign. Should there be a graphic collection, look at the portraits directly. There ought to be numerous pictures, not merely three or four - numerous photographs will give you a far more reliable thought of the photographer's type and persistence. There should be various poses and types of images - this displays practical experience and imagination. No two images during the investment portfolio ought to be the exact same man or woman - this means that the photographer has no training and got a friend model for him/her to build a investment portfolio. 2. Perform photographer's graphics search just like the images you are taking along with your camera at home? If you have, this individual is simply not an authentic skilled. Images consumed by a professional professional photographer with suitable lenses and lighting effects will be significantly distinct from something you can do by using a modest stage & photograph high-end camera. The backgrounds needs to be incredibly hazy, so the subject of the portrait sticks out in sharp pain relief. There needs to be a good amount of gentle in the subjects' eyes to avoid the "raccoon sight" produced by overhead sun. Word of advice: if the subject's face is at direct sunlight, you will find a pretty good chance the shooter will not be an experienced specialist. Hardly any professionals will ever picture a subject's experience in immediate, entire sunshine. 3. Does the photographer have a website? What's the internet deal with? An appropriate specialized will spend the somewhat tiny amount of money necessary to obtain and variety his or her own website address. One example is, www. photographersname.com or www. businessname.com. If your individual carries a website address that also includes the phrase "freewebs" or "blogspot" or "wordpress platforms", then this particular person has a no cost website and had not been prepared to spend even minimum amount essential to possess a skilled domain name and webpage. Exactly what does that say with regards to the person's perspective towards their enterprise and gear? 4. What does the wedding photographer ask for? While looking for an effective portrait shooter, it is important is simply not cost. You may spend $50 with a portrait treatment but loathe every one of the ensuing photographs. And you can spend $200 on a treatment and appreciate all the pictures, employ them as Holiday pics, and display them in your home for some time. Amongst the two of these conditions, which has been most cost-effective? To a certain magnitude in photography, you will enjoy that which you purchase. Correct pros will fee as outlined by their encounter and measure of gear. If you see an advertisement for free portraits, or possibly a portrait appointment for $50, or possibly a $100 appointment that features a $50 credit rating in the direction of images, it is a tip that this wedding photographer is just not seasoned or in require. 5. Which kind of taking photos does the person claim to do? Generally speaking, you desire a photographer who considerably focuses on portraiture. It truly is common for portrait photography enthusiasts also to shoot wedding ceremonies. Having Said That I can be wary of someone who says they actually do portraits, wedding ceremonies, business headshots, structural digital photography, functions, commercial taking pictures, style, sports, good art work, and wildlife digital photography! When you've employed these guidelines to have a set of reputable professional photographers, give attention to design and style. This is an essential portion of choosing a portrait shooter. Taking photos style is a very private factor. Somebody that is known as the most effective photographer on earth might acquire portraits of your own family which you hate, depending on their design. Some photography lovers take exclusively monochrome, or use a tilt/transfer camera lens to blur large areas of the graphic, or use PhotoShop to considerably modify the original seem with the graphic. Others might consider special-up shots of your child's shoes or hair ribbon as an alternative to centering on the face. Some may well only snap in their studio with formal qualification, although some photograph outside or in your home. This is all dependent on fashion and it is imperative to choosing a wedding photographer you'll be at liberty with. Now it's enough time to speak to the photography enthusiasts to obtain more info. How much time they have been an expert photographer? Would they participate in workshops, acquire courses, read digital photography textbooks, and usually consistently attempt to boost? Can they instruct courses, post content, or are they really otherwise demonstrably appreciated by their friends? Far more pretty much, have to you snap the portraits with their studio, or are they going to appear to your home with their equipment? What number of alterations of outfits would they let? What selling prices would they fee for the package deal you would like? These specifics will assist you to create a final decision. When you've selected a professional photographer and arranged the information in the take, you must plan to signal an agreement and pay out a deposit to set aside the photographer's time.

[nazih-fares]

Back in 2013, American studio NetherRealm surprised the video game multiverse with Injustice: Gods Among Us (or as I reviewed it in the Middle East as Injustice: Mighty Among Us), combining explosive combat and an epic scenario with talent from the Justice League comic book universe. Now 4 years later, right after the success of their main and iconic fighting game franchise with Mortal Kombat X, NetherRealm gives us a new sequel based on the stories and adventures of the Justice League with Injustice 2.

The terror regime of Kal El (Superman) is no more than a tenacious memory after the event of Injustice: Gods Among Us. The tyrant Kryptonian overwhelmed by the loss of his wife Lois Lane and self-proclaimed “Judge, Juror and Executioner” is now held in place by a “red sun” powered prison. The defeat of Superman precipitated the fall of his regime of terror and almost destroyed Earth, and so from the ruins of this world, tiny hope came back thanks to Batman and his new team. The enemies of yesterday have become allies of today (like Harley Quinn) and the Justice League is split by each hero’s revenge plans or selfish motives.

This period of tranquility will be short-lived sadly, as you soon discover that a criminal organization led by Gorilla Grodd took advantage of the Justice League dismantled to revive the flames of discord and chaos, creating a new group of vilains called “The Society”, led by a new threat from the confines of the universe that will soon strike the Earth. The founding members of the Justice League will once again join forces and face the planned destruction of the world. But will this alliance resist the diametrically opposed visions of its two leaders which is Batman and Superman?

NetherRealm’s writers reiterate with Injustice 2 the features of the first Injustice: Gods Among Us which is based on rivalry, an ideological conflict and the end of the world. And if playing a fighting game for its story mode is usually something rare, Injustice 2 fuses perfectly the fist and the pen, giving us an epic narrative inspired by the some of DC Comics most appreciated story arcs. The invasion of the Earth by Brainiac as well as the Batman vs. Superman conflict will rejoice fan’s interest and enrich an adventure with multiple twists, proving that NetherRealm undoubtedly mastered the comic narration codes.

The story mode assumes its role as a tutorial and introduces perfectly the majority of the game’s roster (mostly the heroes), via 12 different chapters that could take you 5 to 6 hours to finish depending on the difficulty picked. There’s also 2 alternate endings, as well as the opportunity to play different segment during certain chapters that are based on a duo (like Blue Beetle and Firestom). In simple terms, Injustice 2’s secondary story ending is only available once you finish all different alteration of the numerous chapters, which could add 2 more hours of gameplay to your brand new game.

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On the point of view of presentation, a strong point from NetherRealm Studios’ productions, it is similar to the conflict in the story. While graphics are not mind-blowing, the difference between the 2013 Injustice: Gods Among Us and Injustice 2 is undeniable, with more enhanced and fluid animations, and really great character design (big fan of Blue Beetle). The 12 battle arenas are detailed with care, filled with many interactive elements for each type of characters, resulting in an explosion of colors and pyrotechnic effects giving more kick to these heroic clashes. I’ll admire the great work done on the smooth transition between chapters, jumping from battles to cinematics without the need of loading screens.

The lore of the Justice League is dense and full of characters more or less known to everyone. While it would great to add everyone, I feel like NetherRealm picked the right fighters to prevent ruining the precarious balance between previous ones from the original game, and new ones that make sense for the story, without losing sight of the title’s competitive aspect. With this, Injustice 2 launched with 28 characters, including new heroes and villains with a unique style never been seen in the first game, starting with the story’s villain Brainiac, Firestorm (from Legends of Tomorrow), Blue Beetle (from Teen Titans), Gorilla Grodd and much more. Note that Darkseid is also available if you preordered the game or you can also give in to buying the upcoming DLCs, which will add 9 new characters this year including Starfire, Red Hood, and Sub Zero from the Mortal Kombat universe (a guest like Scorpion was in the first Injustice).

To please the fans by the number of characters is not so difficult but to make sure each of its fighters has its own charisma and class is another story. Injustice: Gods Among Us had divided the community and Injustice 2 might probably do the same, because by moving away from DC’s extended universe design and comics to develop its own “lore”, NetherRealm takes a risky bet. Comic book fans are by nature fussy and the slightest gap would trigger a wind of criticism, especially since most characters costumes and their equipment are so different from the originals or even the most modern versions. Closer to an armor than a costume for the majority of the characters, these outfits refresh the license while digging in past and present lore with more or less success. Harley Quinn, but especially the Joker, are inspired by Suicide Squad, while Wonder Woman reminds us of the old 1975 TV series, which could be fun… My only issue is that character faces lack of soul and even life experience, like Superman’s features make him a smiling boy scout and hinder the anger that should animate him.

NetherRealm Studios’ productions have always accentuated the spectacular, ranging from the X-Ray and Fatalities of Mortal Kombat to the Supers of Injustice, and its sequel Injustice 2 follows the same path. Heavy strikes and epic attacks reflect the extraordinary power of these superheroes and villains, as well as doing justice to their status as iconic figures of popular comic book culture. Injustice 2 characters thus crumble under the violence of the blows, although the lack of visual feedback on their body diminishes this feeling of power. I mean seriously? I know that Superman’s cape is made of Alien materials, but Batman’s gear surely cannot be perfectly clean after a Black Adam Super even in Comic book logic.

In any case, NetherRealm’s faith in his vision of fighting games is unfailing, and that’s the important thing after all. Easily accessible to newcomers and rich enough to keep the attention of veteran fighters (especially with the new eSports tournament series), Injustice 2 refines a gameplay proven on the 3 previous NetherRealm Studios games. You got you super gauge, grabs, abilities, combo, arena interactions and transition, super hits, special attacks… The palette of a perfect fighting game basically returns and will not surprise the fans of the first game. But Injustice 2 is not a simple copy-paste, and NetherRealm innovates with simple additions, like the addition of a dodge roll.

Injustice 2’s combos launch with ease and require only a very limited number of keys, however to fully perfect it and become a virtual martial artists, things are more in the sense of “easy to play, hard to master”. The most devout players will sharpen their combos and dissect a game system much more complex than it seems, ranging on all fronts of fighting game mechanics. The mere mastery of cancellations and parry-dodges gives a definite advantage in the arena while the Burn-Gauge option is essential to get out of a tricky and cornered situation. SImilar to the first game and Mortal Kombat X, consuming a bar of the “Super” gauge will allow a character to extend one special attack in terms of damage inflicted. In short, as you probably understood, Injustice 2 is tailored to satisfy casual gamers and eSports competitors around with a common passion for the brawl.

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While most fighting games have the option of customizing its fighters, these were purely cosmetic skins having no impact on gameplay, like a new costume or different haircut… But NetherRealm has ignored the players’ fears and has fully integrated into its title an RPG component with a loot system. All Injustice 2 characters are defined by four set of stats (Strength, Ability, Defense, HP), which can then be “enhanced” with a set of equipment gained throughout the game. These can range from new skills, to more powerful armor and weapons, letting Injustice 2 roster customize themselves accordingly and benefit from improvements such as extra experience gain, more magical attack resistance and more. The only constraint some players might see from this system, is that most items require a certain character experience level to be able to equip it, therefore demanding a required a lot of playing time. In the end, it is impossible to surpass an opponent by simply equipping a bunch of new items, plus nothing beats the sensation of a complete and full armor set which can give you even more boost. Even in some instances, special skins or shaders (called Premium Skins) can alter dramatically the style of a character turning for example the Flash into its archnemesis Reverse Flash, Supergirl into Power Girl, each with its different voice lines and sometimes changes in the animations.

Fans of Superman, Batman, Wonder Woman and more will be delighted to let their imagination run wild with all these customization options. But unfortunately, nothing is free in the world of DC Comics and it will be necessary to dominate the Injustice 2 arena to unlock all the coveted items and loot. To do this, the Story mode is a good start, but the Multiverse mode is the end game grind, as it will allow you to collect Mother Boxes (loot boxes) which release all sorts of different currencies, items, armors, weapons and even shaders according to the rarity of the box. Of course, by using the RNG principle made popular in MOBA games, this random Loot system will force impulsive collectors to intensive gaming sessions which could end up great.

The Multiverse mode is also a well-known concept of fans and feeds the DC Comic’s worst-case scenarios for ages. The discovery of this tangle of universes opened a Pandora’s Box, which has the Justice League constantly monitoring with the help of Brother Eye, a super power computer technology invented by our billionaire Bruce Wayne. From this concept comes infinite opportunities of challenge, giving you series of matches to complete (as well as side challenges), with set modifiers, changing every couple of hours, reminding me of the Living Towers of Mortal Kombat X. For that, expect things like helping Black Adam avenge the death of his wife Isis on Earth 8143, or even help Scarecrow spread havoc on Earth 2415 and so on.

The first battles resemble a course of normal matches, with enemies posing only weak resistance but things eventually get tough. A level of difficulty and various parameters add more complexity, like a speed boost, or reduced timer… the Multiverse challenges are vicious by nature and can give the most seasoned fighters a hard time. But the mode is worth it, especially when it comes to its rewards, but also to discover a sort of “What if” a another character than Superman and Batman had saved us from Brainiac’s doom in the Battle Simulator.

Of course with a typical Player versus Player worthy of the name, a fighting game can not claim excellence so much that the solo often remains anecdotal. Aware of the trends of competitive gaming, Warner tries to impose on the eSport stage and the intentions of the editor are displayed fully in a PvP mode that can be played online or local, with dedicated Tournament mode (following rules set by the Injustice 2 Championship Series), ranked modes and King of the Hill. The matchmaking and net code – the pillar of a quality online experience – hasn’t suffered any sort of problems at launch, and it’s probably thanks to the closed beta this year, and even with my humble connection, a few seconds are enough to find an opponent and launch into a fight.

Injustice 2 was reviewed using an Xbox One retail copy of the game provided by Warner Bros. Interactive. The game is also available on PlayStation 4 via retail and online stores. We don’t discuss review scores with publishers or developers prior to the review being published.

  It's no surprise that the sequel of a great game is one as well, and Injustice 2 fuses perfectly a fighting game with a DC Comic fan service. Back in 2013, American studio NetherRealm surprised the video game multiverse with Injustice: Gods Among Us (or as I reviewed it in the Middle East as…

[sustainhealthmagazine]

Advent Calendar of Health Tips: “A message a day to boost a healthier way”

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As we all know it is now cool to be kind, so ditch the chocolate advent calendar (they’re so 2017) and be kinder to yourself. Our experts have provided their top health tips to give your day a healthy, educational and optimistic boost in the count down to Christmas!

Day 1: Instagram it!

“Researchers suggest that taking a photograph of food just before you eat, concentrates the mind to eat not only healthier foods but also less of it,” explains Dr Marilyn Glenville, the UK’s leading Nutritionist and author of Natural Health Bible for Women (www.marilynglenville.com).

 Day 2: Feeling the bloat already?

“People with gut issues suffer from a wide array of symptoms, from cramping and pain to bloating and gas or strong food intolerances. Looking at gut inflammation and at improving gut environment to promote healthy flora is key for long-lasting results. GI natural powder (£33.75, www.naturesplus.co.uk) is a product that looks at balancing gut mucosal function,” explains Nutritionist at Natures Plus, Martina Della Vedova.

Day 3: Feeling hotter than the stove on Christmas day?

There is enough pressure hosting for 15 guests; the last thing you want is hot flush after hot flush. If you’re going through the change “avoid drinking lots of coffee and black tea during the day because the caffeine in them can trigger hot flushes and anxiety,” advises Wellness Expert & Author of Body Cycles, Jacqueline Harvey (www.jacquelineharvey.co.uk).

Day 4: Stressmass is a thing!

Join the hemp hype and harmonise your mind and body with the Natures Plus HempCeutix Complete capsules (£39.95, www.naturesplus.co.uk). These capsules contain phytocannabinoids that “interact with our nervous system, brain and immune system by helping to increase the activity of natural chemicals produced in our own body known as endocannabinoids. Endocannabinoids have effects on many systems and processes in our body, including digestion and appetite, mood, stress response and our immune system,” explains Nutritionist Cassandra Barns.

Day 5: Hoping 2019 is the start of your family tree?

“Sperm production takes place at 32°C, which is lower than the body temperature at 37°C. The testes are on the outside of a man’s body to keep them cooler. As they get closer to the body (e.g. by sitting for long periods when driving or cycling) the sperm heats up which may reduce the count,” explains Dr. Glenville.

Day 6: Bad breathe not caused by the stuffing?

“Having undiagnosed diabetes can cause a serious complication known as ketoacidosis in which you would have an acetone like smell on the breath. If you have type 2 diabetes and develop bad breath, this could be a sign of poor glucose control. Improving glucose levels through diet, lifestyle, a herbal Ayurvedic medicine such as Curalin (£59.00, www.curalife.co) or, if indicated, prescribed medication, can help,” explains Dr. Sarah Brewer, working in association with CuraLin Diabetes Supplement. 

Day 7: You can’t be here, there and everywhere!

“Being assertive is invigorating and empowering. It also helps to make lists of what is, or is not a priority, and to tackle the priority tasks first. This will help give you a sense of control over your life,” says Dr Marilyn Glenville.

Day 8: Need a break before getting boozy again?

Thanks to it’s natural fizz, Equinox Kombucha (RRP £1.80, Waitrose), is the perfect alternative to alcohol. This refreshingly tasty drink is packed full of beneficial bacteria, essential acids and B-Vitamins to support gut health and aid digestion! 

Day 9: Pull that Christmas cracker and share the joke!

Having a laugh is one of the best remedies for stress and low mood – it triggers healthy changes in our body. “Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and diminishes pain. But what’s very important for anyone, who is stressed or feeling down, is that laughter triggers the release of endorphins, the natural feel-good chemicals that make us happier and relaxed,” explains Marilyn.

Day 10: Opt for dark chocolate goodies!

“Forget milk or white chocolate goodies – opt for dark milk chocolate instead – the higher the cocoa solid content, the better. Dark chocolate has a lower sugar content and more antioxidant polyphenols that have protective effects on the circulation,” explains Wellness Expert, Fitness Trainer & Author of Body Cycles, Jacqueline Harvey (www.jacquelineharvey.co.uk). Why not pick up the perfect bar - raw, organic cacao and unrefined coconut sugar Ombar (RRP £1.99, 35g, Waitrose) is packed full of goodness and deliciousness.

Day 11: Why beetroot should be an option this Christmas

“Beetroot is as ancient as the Romans and is a wonderfully potent low fat vegetable, full of vitamins and minerals and packed with powerful antioxidants. They are especially high in glutamine which helps keep the intestinal tract healthy,” explains Nutritionist, Alix woods. To get your daily dose of Beetroot, as well as Acai Berry and a number of other Superfoods try the brand new sense* for Busy Lives Superfood Supplement powder (RRP £21.99, Boots), which can be added to your favourite smoothies and juices, or stirred into food.

Day 12: Try to avoid eating everything in sight

If you’re looking to beat the Christmas bloat then “don’t be temped to binge eat just because so much food is on offer. You can still indulge but try and eat smaller portions and make up for it or by eating lighter meals in between. Keep active in the home and go for daily walks if possible. Don’t veg out on the sofa all day just because you’re not at work,” advises Jacqueline Harvey.

Day 13: Looking to set the mood as the snow falls?

“If you feel you haven’t got time for romance, make time. Give it a higher priority in your life. However busy or stressful your life gets, try to make sure that you have some ‘couple time’ where you can unwind together and talk about your day. And plan regular meals out, cinema trips or weekend breaks so that the two of you get some special time together away from the hustle and bustle of your daily life,” explains Dr. Marilyn Glenville.

Day 14: Help combat Sugar spikes this holiday season

Did you know that “Ginger helps regulate insulin and the breakdown of carbohydrates (glucose) and fats which helps to maintain blood sugar levels and energy,” explains Alix Woods.  To get your daily dose of ginger whilst also giving you joints and bones some TLC as the colder weather hits, the brand-new sense* for Joint & Bone Superfood Supplement Powder (£21.99, Boots) is here to help!  

Day 15: Always go back for more parsnips

“They are tuberous root vegetables with a number of essential vitamins and minerals. They contain significant potassium which maintain heart health and the fibre content keeps digestion optimised, staving off constipation and even encourages weight loss,” explains Nutritionist, Alix Woods. 

Day 16: Remember to make time for SLEEP

If you’re laying in bed thinking about the numerous presents you still need to get as well as the food shop and the outfits for each occasion then you could try adding a magnesium supplement such as KalmAssure Magnesium capsules by Natures Plus (£11.75, www.naturesplus.co.uk). Cassandra explains, “Magnesium is known as ‘nature’s tranquiliser’ and is needed to relax our muscles and nerves, which helps us to fall into a peaceful sleep.”

Day 17: Make sure water accompanies your Prosecco

“Drink at least one and a half litres of water every day to support healthy detoxification. Try to have a glass of water between each alcoholic drink too: it can slow down your drinking and help prevent overeating. And your body will definitely thank you the next day!” explains Cassandra Barns. 

Day 18: ONE WEEK UNTIL CHRISTMAS

Looking for that last energy push to get you through the final week at work? Try having Nairn’s Organic Super Seeded Oatcakes with avo for breakfast (www.nairns-oatcakes.com). Cassandra explains, “oats are great to incorporate into your diet as they are a natural source of vitamins and minerals, such as vitamin B1 and magnesium, which amongst other benefits are vital for energy.”

Day 19: If the nutcracker isn’t already out, get it out!

“Nuts are a popular Christmas snack that, as well as being nice, are also good for you and help to lower cholesterol, improve blood pressure control and can have beneficial effects on glucose control,” explains Dr. Sarah Brewer, working in association with CuraLin Diabetes Supplement.

 Day 20: Looking to glow this Christmas and beyond?

Specifically formulated for health, radiance and beauty by leading UK nutritionist and women’s health expert, Dr Marilyn Glenville. The NHP Hair, Skin and Nail support (www.naturalheealthpractice.com £29.77) combines a special formulation of carefully chosen nutrients for women including antioxidants like vitamin C and E, grapeseed extract, selenium and zinc, which help to slow down the ageing process. It also includes other nutrients like biotin for maintaining healthy hair and skin, and vitamin B12 for healthy cell growth.

Day 21: Slow down

“When you eat slowly you are less likely to overeat. Once you start eating it takes 20 minutes for your brain to register that you are full. So, if you eat slowly you will end up eating less food because your brain will tell you that you have had enough. If you eat quickly, you can consume a lot more food than you actually need before your brain realises,” advises Dr Glenville.

Day 22: Overdone it at the Christmas party?

Give your liver a detox this January – "The liver is responsible for processing and breaking down about 95% of the alcohol we consume. So to help your liver do this – and to get rid of chemicals such as acetaldehyde – try to include foods that promote healthy liver function, both before and the day after drinking. Protein-rich foods are one of the food groups in this category, as proteins break down into amino acids that are used by the liver for detoxification. Particularly important is the amino acid cysteine, which has a specific role in acetaldehyde breakdown: as well as in protein-rich foods it can be found in ‘cruciferous’ vegetables such as broccoli, Brussels sprouts, kale and cabbage,” explains Cassandra. 

Top Tip: itsu are launching for a limited time this New Year, ‘losing your vegan’ity’ (£4.99, www.itsu.com). This low calorie meal is packed with protein rich tofu and ‘cruciferous’ vegetables, helping you give your liver the detox it may be yearning for.

Day 23: The perfect little Christmas tree

Make sure Broccoli is on the Christmas dinner menu, “there are a few main types, Calabrese and Sprouting. Broccoli is brimming with vitamins, minerals and fibre.  Steam or eat raw for maximum nutrition.  They’re rich in antioxidants lutein and zeaxanthin which helps prevent cell damage in eyes and body tissues,” explains Alix Woods.

Day 24: Exercise to beat the cravings

You’re going to be eating a hell of a lot tomorrow, why not get in your last exercise kick before the big day! Cassandra Barns explains, “Exercising is an appetite suppressant. It stimulates the release of feel good hormones - the same ones, which are released by sweet or ‘junk’ foods, stopping the need for the food you are craving.”

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