#so i had to phone up at 8 fucking am

[melvinthedepressedrobot]

can life just cut me a fucking break for like five fucking minutes? please?

[seenthisepisode]

i need help to manage my budget... by help i mean 3 million euro sent directly from heaven i guess

[front-facing-pokemon]

[theres-whump-in-that-nebula]

Oh my god. You know it’s getting bad when you start doing things you don’t even want to do to procrastinate on something you really do want to do.

It would be one thing if it were something like a hobby; but the thing I want to do is also extremely necessary to my life.

[shwarmii]

it's just me and my Homegoods' autumn leaf print in black microfiber blanket against the world

[apricusapollo]

drinking tea at 3:16 am in the middle of the kitchen because I couldn't sleep. I'm ahb regulusing too close to the sun.

[fingertipsmp3]

Why am I a fucking dumbass. Like genuinely

[pussymasterdooku]

.

[dogbunni]

if I have been a little quiet this past week that is bc life is swinging a giant cartoon mallet at my head and cackling like the joker experiencing the adrenaline rush of batman driving the batmobile towards him at 120mph. thank you

[insanityislife101]

When you nap so damn hard you have to figure out what day it is

[nexus-nebulae]

damn i actually had a pretty good streak there of not having bad insomnia days. that's pretty impressive for me like i haven't really had one since early January

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[slvttyplum]

satoru as your baby daddy… is something else. he is going to make sure his presence is known by all means. there is not a day when the both of you are not talking, and kids, you realized that it annoyed the fuck out of you. 

you knew what he was doing, and it made you so mad because it was lowkey working. 

he was the baby daddy who was still in love with you and was real delusional about you, and he knew that you knew that. every time your child stayed over at his place, he always had to text you.

over any minor thing, he was calling your phone

and the one little conversation about your child led to a conversation about what panties you were wearing. 

even though you tried to convince yourself that satoru was bothering you and was still in love with you, which he was, doesn’t mean you ever stopped fucking him.

how could you when he put it down so good that he made you pop a baby out. the dick is too good to give up, and you recognized that.

at the end of the day, satoru was satoru and had his ways of doing things, as did you, but the one thing that both of you could agree on was sex. 

that man knew how to roll his hips, slap your ass, and touch your sweet spot until your toes are curling, and you’re crying out his name repeatedly. 

the way he fucked you and had your legs behind your head made you want to keep having his babies back to back, that’s how good it was.

it’s like he was practicing how to fuck whenever he wasn’t with you, he almost had you addicted, but sometimes you had to resist. 

y’all were grown as hell. the both of you couldn’t just keep fucking each other at your old age, y’all had to go out and find people who fit y’all wavelength, but lord… he had you on your knees, literally. 

sucking him up at 8 am in the morning. when you were supposed to be mad at yourself and disgusted by your behavior, you were giggling and kicking your feet, i mean come on? 

you were single with a full-time job and a child; you needed that stress reliever, and he was the best one. 

at the end of the day, he was your favorite man to play with, and he let you because he loved the fuck out of you. you were playing at the moment, but you’re the only one who had his baby and no one else’s. 

ever since y’all went separate ways, you didn't go on any dates. so he knows the way he was putting dick in your stomach, and you and your child were going to be right in his bed in the next few months. 

[itgetzweird08]

“Damn- already Bakugo? The movie isn’t even over!”

Denki whined, grabbing the remote to pause the comedy that was playing on the tv. It was movie night in the dorms, a way for the class to bond and decompress after classes. Everyone was huddled together, wrapped in blankets and sharing snacks. All accept Bakugo, who scowled at his yellow haired friend.

“It’s my bed time. I’ll see you nerds in the morning.” Denki huffed, crossing his arms as he muttered about Bakugo’s old man behavior. But Kirishima smiled, giving him a short wave and a “sleep well Baku-bro!”. The rest of the class also sent their goodnight wishes as Bakugo headed to his room.

It was only 8:30, which was a bit early even for Bakugo. He usually headed to bed around 9, but tonight was special.

When he got to his room, he locked his door and walked to his mirror, making sure his hair was to his liking and that there was no popcorn in his teeth. When he caught himself fretting over his appearance, he rolled his eyes and scoffed, wiping his sweaty palms on his jogging pants. ‘The fuck am I worried for? It’s just a Skype call’. And while he was right, it was just a call, it was a call with /you/.

You and Bakugo had been dating long distance for the past year and a half.

You met at the I-island convention, where you two got into a friendly competition at one of the challenges. After you managed to beat him at his own game, he recruited Mina to find you on social media. Anyone who could beat him was special..and it didn’t hurt that you were gorgeous to boot. However, his heart sank when he found out that you didn’t live in Japan. Still, he decided to follow and dm you anyways..which you promptly answered. The two of you have been talking non stop ever since.

What was just messaging turned into calling, then FaceTiming, to full on movie nights where you would count down to try and start the movie at the same time. And while it was inconvenient, it was fun. He wouldn’t trade it for the world.

Which is why he was always promptly on time for your calls. You had both been busy that week, so you weren’t able to talk as much as you normally did, which is why you scheduled the call. With the time difference, you would be slowly waking up to get ready for school while he was going to bed. He was able to tell you about his day, while he watched you get ready for yours.

The time difference was a hard challenge to navigate, but you made it work. Talking to eachother was the high light of both of your days. You loved seeing his face and hearing his voice, even if it was virtual and he loved the same. You were both very meticulous in nature as well, making sure that your times were aligned to get the most out of your talks as possible. That way, it always felt like enough.

And while it would be nice to hold him, to see his face in person, to kiss him..this was enough for now.

Bakugo hopped into his bed, plugging up his phone before pressing call and waiting for you to answer. And when you did, he was met with sleepy eyes and a warm smile. He could’ve sworn his heart was doing actual backflips.

“Hi Kats..”

“Morning dumbass”

You smiled at him, your heart fluttering at his teasing. And just by seeing your smile he knew, that until he could get to you, this would be enough for him.

——————

Ps: im starting to do requests! So if you have an idea for me, go ahead and put it in my asks <3

[sstarlostt]

um, yeah, surprise! i want the z flip 4 so badly, its not even want at this point,, now you might be like "hey, the biggest part of the skz slbs thing is with the 5, youve waited this long, why not just get that?" and while i completely understand that way of thinking i just think i like the 4 more, like just the big cover display is off putting to me, it seems like too much, AND the 4 has skzoo cases so who really wins here (and i also already order the puppym case even though its not definite that im getting the 4 yet so i am locked into my decision)

[theonottsbxtch]

Can we get part 2 of secret sister by any chance? loved it

Secret Sister Part Two | OP81

a/n: i need you to know that i sat in my bed giggling and kicking my feet when i saw this and i’m currently sat in the airport at 6:35 am giggling writing this 🤍

fc: sophia birlem & pinterest photos

requests: open

ynnorris

liked by oscarpiastri, yourbestfriend, mclaren and 1826 others

hungry for hungary 🦁

*tap to load comments*

yourbestfriend: that caption gave me the ick

ynnorris: you love me

yourbestfriend: i really don’t know why i do

userone: shes going to watch the gp!!!

usertwo: begging for cute oscar photos

userthree: look at her watching quali 🥹

logansargeant: first gp?

ynnorris: yessir

logansargeant: enjoy!

userfour: why is oscar holding her upside down?

oscarpiastri: dragging her away from build a bear

ynnorris: you and i are not friends anymore

landonorris: there is NO way i just found out you’re coming to the gp VIA INSTAGRAM

whatsapp

f1wags

liked by userone, usertwo, userthree and 9,782 more

new spotting in the paddock! lando norris’ newly revealed sister and oscar’s girlfriend👀? lando introduced his sister to the world on her 21st over 8 months ago for safety and privacy reasons. her and her brother’s teammate hit it off quite quickly after that, making his first move in norris’ comment section. the two of them keep their relationship as private as they can but we can’t deny that when they do feed us the crumbs, we love all of it. according to yn, this is her first ever gp. can’t wait to see oscar and her together!

*tap to load more comments*

userone: has anyone checked in on lando?

yourbestfriend: he’s throwing up in the toilet rn

usertwo: it’s nine months of their relationship in a week plz😭

yourbestfriend: he still complains

userthree: ahhh cant wait to see her!

userfour: hopefully i meet her 🙂

userfive: the IT couple

ynnorris

liked by oscarpiastri, landonorris, yourbestfriend and 8,462 more

so so proud of my boys <3

*tap to load more comments*

oscarpiastri: love you 🤍🧡

userone: someone tell her she’s gotta pick a side

usertwo: mclaren did lando so dirty

userthree: guys she can support both her brother and boyfriend

userfour: dickrider

landonorris: love you lil sis x

userfive: how can you post this knowing mclaren stole a win off your brother and gave it to your boyfriend

*comments have been disabled*

oscarpiastri

liked by ynnorris, landonorris, maxverstappen1 and 16,837 others

my first f1 win, couldn’t have done it without a lot of people but my pr manager said i had to keep this short and sweet

*tap to load more comments*

ynnorris: congratulations my love 🤍🧡

landonorris: congrats mate!

userone: you were done so dirty oscar

usertwo: lando deserved that win

userthree: fuck mclaren

maxverstappen1: well deserved!

userfour: lol

*comments have been disabled*

landonorris

liked by ynnorris, oscarpiastri, maxverstappen1 and 19,268 more

well deserved win for osc, spa next 🔜

*comments have been disabled*

phone call between lando and yn

l: yn? are you okay it’s 3am?

y: lando i’m scared

l: what’s wrong? are you in your hotel room?

y: i’m in oscar’s but i don’t want to wake him up, i’m in the bathroom

l: what’s wrong?

y: i keep recieving really mean messages and even some death threats, i should have listened to you and not made my account public i’m so sorry for not listening to you lan-

l: yn it’s okay, it’s not your fault, unfortunately this is what comes with this sport.

y: i’m scared

l: listen i want you to wake up oscar and tell him how you’re feeling right now. he’ll be able to comfort you right now, tomorrow morning we’ll speak to our pr and see what they say but try and get some sleep, wipe your tears and wake osc up okay?

y: i’m so sorry

l: you didn’t do anything wrong, i’m sorry you’re feeling the brunt of our stuff.

y: love you lan

l: love you ynn

oscar’s hotel room 3:17am

Picking herself up off the floor, yn glanced at her reflection in the dimly lit mirror. She wiped away the tears that had been streaming down her cheeks, wincing slightly at the redness that had set in. She took a deep breath, trying to compose herself, and attempted to make her face look presentable. With a final sigh, she opened the bathroom door and stepped into the dark bedroom. Her eyes softened as she took in the sight of Oscar, lying peacefully in bed, his face serene and calm.

Despite the turmoil inside her, she couldn't help but smile at how adorable he looked, lost in his dreams. Pushing her guilt and insecurities aside, she made her way over to his side of the bed. Gently, she reached out and tapped his shoulder. "Osc."

Oscar stirred slightly, his eyes remaining closed. "Yeah?" he mumbled, his voice thick with sleep. "You okay?"

Yn hesitated for a moment, unsure of how to begin. "I..." she faltered, then continued, "No, not really." Oscar opened his eyes just a fraction, enough for her to see the concern etched in his sleepy gaze. "I saw what people were saying about me online, and—"

Before she could finish, Oscar reached out and pulled her into the bed beside him. She sat at the edge, struggling to hold back more tears as he gently took her hand, rubbing his thumb over her knuckles. He let out a soft, disappointed sigh. "I'm so sorry you had to see that."

"It's not your fault," she replied, shaking her head.

"And it's yours?" he countered gently. The way he said it made her realise how misplaced her thoughts had been. "Come here." He pulled her into his arms, and she nestled against him, feeling the warmth and safety of his embrace. Oscar held her tightly, as if trying to shield her from the cruel world outside.

"They were really mean," she whispered, her voice cracking.

"I know," Oscar murmured, his breath warm against her bare shoulder. "Unfortunately, it's something we drivers get used to, but it's always rough for someone new to the world of F1."

She let out a small, breathy laugh. "Talk about being new to the world, quite literally." A faint smile tugged at her lips. "Lando said he’d talk to his team tomorrow."

"We'll talk to the team tomorrow," Oscar corrected softly. He pulled back slightly, just enough to look into her eyes. "Hey, how about you tell me about your new project? You haven't mentioned it yet." His tone was gentle, encouraging, as if trying to distract her from her worries.

Yn looked at him, her heart swelling with love. The tears that had threatened to spill moments ago were now replaced by a shy, bashful smile. "Have I ever told you I love you?" she asked, her voice barely above a whisper.

Oscar's eyes sparkled with affection. "Once or twice, I'm sure, but definitely not enough."

A warm, contented feeling settled over her. "I love you, Osc."

He smiled, leaning in to kiss her forehead tenderly. "I love you too, more than anything." He tucked a strand of hair behind her ear and added, "No matter what anyone says, you are amazing, and I'm so proud of you."

ynnorris

liked by oscarpiastri, landonorris, yourbestfriend and 8,172 others

this past weekend was tough on both mclaren drivers, decisons were made and oscar and lando are both excellent and talented drivers. lando is my brother and oscar is my boyfriend and best friend, there will never be a day where i chose between the two of them when they’re on a podium. i love them both so deeply and i will never pick a favourite.

*comments have been disabled*

oscarpiastri

liked by ynnorris, landonorris, logansargeant and 19,632 others

spa next weekend and summer break with this one

*only some users may comment*

landonorris: good riddance, she’s driving me up the wall

yourbestfriend: why are you always carrying her like that?

oscarpiastri: she can’t be trusted with money

ynnorris: love you 🤍🧡