#snowtrailer

[extremesports]

🏂 Ready to take your snowboarding skills to the next level? Look no further than cross country snowboarding! This exciting sport combines the thrill of downhill snowboarding with the endurance and technique of cross country skiing. 🌲 Cross country snowboarding takes place on groomed trails through scenic winter landscapes. It's a great way to explore the great outdoors and get in a workout at the same time. Plus, it's a low-impact activity that's easy on your joints. ❄️ Whether you're a seasoned snowboarder or a beginner looking for a new challenge, cross country snowboarding is a great way to mix up your winter sports routine. So grab your board, hit the trails, and discover the exhilaration of cross country snowboarding!1. The Basics of Cross Country Snowboarding: Understanding the Equipment and Techniques🏂 Cross country snowboarding requires specific equipment and techniques. 🛹 The board is longer and narrower than a regular snowboard. 🏔️ Bindings are designed to allow free movement of the heel. 🧥 Clothing should be warm, breathable, and waterproof. 🧤 Gloves should be insulated and waterproof. 👟 Boots should be comfortable, warm, and provide ankle support. 🏔️ Techniques involve using the entire body to move forward. 🏂 Glide, push, and kick techniques are used. 🏔️ Uphill techniques involve herringbone and sidestepping. 🏂 Downhill techniques involve weight distribution and edging. 🏔️ Cross country snowboarding is a great way to explore the outdoors and stay active.2. Exploring the Best Cross Country Snowboarding Destinations for Beginners and ExpertsReady to hit the slopes? Here are the best cross country snowboarding destinations for beginners and experts: For Beginners: Trapp Family Lodge in Vermont 🏔️ Devil's Thumb Ranch Resort & Spa in Colorado 🏂 Rendezvous Ski Trails in Montana 🎿 These destinations offer gentle slopes, easy trails, and beginner-friendly instructors. Perfect for those just starting out! For Experts: Aspen Snowmass in Colorado 🏂 Whistler Blackcomb in British Columbia 🏔️ Yellowstone National Park in Wyoming 🎿 These destinations offer challenging terrain, steep slopes, and breathtaking views. Perfect for experienced snowboarders looking for a thrill! Whether you're a beginner or an expert, these cross country snowboarding destinations have something for everyone. So grab your board and hit the powder!3. Tips and Tricks for Mastering Cross Country Snowboarding on Different Terrain🏂 Cross country snowboarding on different terrain can be challenging. Here are some tips and tricks to help you master it: 🏔️ Uphill: Lean forward and use your poles to push yourself up. Keep your weight centered. 🏞️ Downhill: Keep your weight back and use your heels to brake. Bend your knees and stay relaxed. 🌲 Forest: Stay focused and keep your speed under control. Use your poles to navigate around obstacles. 🗻 Mountain: Take breaks and hydrate often. Use your poles to help you climb and descend. ⛷️ Practice makes perfect. Start on easy terrain and gradually work your way up to more challenging trails. 🧘‍♀️ Balance: Keep your core engaged and your weight centered. Practice yoga or Pilates to improve your balance. 🏋️‍♂️ Strength: Build up your leg and core muscles with exercises like squats and lunges. 🏃‍♀️ Endurance: Cross country snowboarding requires stamina. Build up your endurance with cardio exercises like running or cycling. 🌡️ Dress appropriately for the weather. Layer up and wear waterproof clothing. Don't forget gloves, a hat, and goggles. 🧦 Socks: Wear moisture-wicking socks to keep your feet dry and warm. 👖 Pants: Wear insulated pants that are easy to move in. 🧥 Jacket: Wear a waterproof jacket with ventilation to regulate your body temperature. 👀 Look ahead and anticipate changes in terrain. Stay aware of your surroundings and adjust your speed accordingly. 👣 Footwork: Use your feet to adjust your speed and direction. Keep your knees bent and your weight centered. 👋 Poles: Use your poles to help you balance and navigate around obstacles. 👁️‍🗨️ Vision: Look ahead and scan the terrain for changes in elevation or obstacles. 4. Safety First: Essential Precautions and Preparations for Cross Country SnowboardingCross country snowboarding can be a thrilling experience, but safety should always come first. Here are some essential precautions and preparations to keep in mind: Check weather and trail conditions before heading out. Wear proper clothing, including layers and waterproof gear. Always wear a helmet and goggles. Carry a first aid kit and know how to use it. Bring plenty of water and high-energy snacks. When hitting the trails: Stay on marked trails and avoid areas with avalanche risk. Be aware of other skiers and snowboarders. Use proper techniques for uphill and downhill travel. Always carry a map and compass or GPS device. If you're new to cross country snowboarding: Take a lesson from a qualified instructor. Start with easy trails and gradually work up to more challenging terrain. Practice falling and getting up safely. Know your limits and don't push yourself too hard. By taking these precautions and preparations, you can enjoy the thrill of cross country snowboarding while staying safe on the trails. 🏂❄️5. The Benefits of Cross Country Snowboarding for Physical and Mental HealthCross country snowboarding is a fun and challenging activity that can offer numerous benefits for both physical and mental health. Here are some of the benefits: Improves cardiovascular health by increasing heart rate and oxygen intake 💓 Strengthens lower body muscles, including quads, glutes, and calves 💪 Enhances balance and coordination skills 🤸‍♀️ Burns calories and aids in weight loss 🏋️‍♀️ Boosts mood and reduces stress levels 🧘‍♀️ Provides a sense of accomplishment and self-confidence 🏆 Offers a chance to connect with nature and enjoy the outdoors 🌲 Can be a social activity, promoting bonding with friends and family 👨‍👩‍👧‍👦 Unlike downhill snowboarding, cross country snowboarding is a low-impact activity that puts less strain on joints and muscles. It is also a great way to get some fresh air and sunlight, which can improve overall well-being. Additionally, cross country snowboarding can be a meditative experience, allowing individuals to clear their minds and focus on the present moment. This can be especially beneficial for those dealing with anxiety or depression. Overall, cross country snowboarding is a fun and healthy activity that can improve physical fitness, mental health, and overall well-being. Give it a try this winter season!6. How to Choose the Right Cross Country Snowboarding Gear for Your Needs and BudgetWhen it comes to cross country snowboarding, choosing the right gear is crucial for your comfort and safety. Here are some tips to help you choose the right gear for your needs and budget: Consider the terrain you'll be riding on and choose the appropriate board length and stiffness. Invest in quality boots with good ankle support and a comfortable fit. Choose bindings that fit your boots well and provide good support and control. Layer up with moisture-wicking clothing and waterproof outerwear to stay warm and dry. Protect your head with a helmet designed for snowboarding. Don't forget gloves, goggles, and a face mask to protect against the cold and wind. When shopping for gear, keep in mind that quality equipment can be expensive, but it's worth the investment for a more enjoyable and safe experience. Look for sales and discounts to save money. Consider renting gear if you're just starting out or trying a new type of snowboarding. This can be a cost-effective way to try different equipment before committing to a purchase. Finally, don't forget to take care of your gear. Proper maintenance can extend the life of your equipment and save you money in the long run. Regularly wax your board and sharpen your edges, and store your gear in a cool, dry place. With the right gear, you'll be ready to hit the trails and enjoy the thrill of cross country snowboarding. 🏂❄️7. The Future of Cross Country Snowboarding: Trends and Innovations to Watch Out ForAs cross country snowboarding continues to gain popularity, several trends and innovations are emerging in the sport. Here are some to watch out for: Increased use of technology, such as GPS tracking and virtual reality training. More environmentally friendly equipment, like biodegradable wax and eco-friendly snowboards. Greater emphasis on safety with the development of new protective gear. Collaborations between snowboarding companies and fashion designers for more stylish and functional apparel. Expansion of cross country snowboarding into new regions and countries. One exciting innovation to watch out for is the development of electric snowboards, which use a motor to assist with uphill climbs. Another trend is the growing popularity of backcountry snowboarding, which involves exploring remote areas beyond traditional ski resorts. As the sport continues to evolve, it's important to stay informed and adapt to new trends and innovations. 🏂🌍💻👗🛹🔋🏔️ In conclusion, cross country snowboarding is a thrilling way to explore the great outdoors. 🏂❄️ With its emphasis on endurance and technique, it offers a unique challenge for both beginners and experienced riders. 🌟 Whether you're looking to improve your fitness or simply enjoy the beauty of winter landscapes, cross country snowboarding is an excellent choice. 🌲🏞️ With its low impact on the environment and minimal equipment requirements, it's also a sustainable and affordable activity. 💰 So why not give it a try? Grab your board and hit the trails – you may just discover a new passion. 🔥🤙 https://xtremesports.net/discover-cross-country-snowboarding/?_unique_id=649a1f832af09

[twotailednekomata]

Session 2 of my Lifegen game!!! (Part 1)

(Session 1)

*Best impression of an old, British man* Here we see a cat, that we have dubbed 'Freezestrike', attempt to gracefully leap over a stream next to the SongClan camp.

Unfortunately for the young feline, she has failed her stunt and felled face first into the river, much to the mirth of her friends, Premafrostnip and Rowaneyes. Luckily for her, the river wasn't very deep but she is still drenched, head to tail, in water.

*normal* Honestly, the reason I drew Premafrost and Rowan here is due to the fact they were the only cats of Freeze's age that I had solid designs for ♪~ ᕕ(ᐛ)ᕗ Even then, I gave Rowan a little tweak (& Premafrost but it's relatively minor).

<< Rowan: "Allergies? Freeze, you know I'm-"

Rowan: *sneezes*

Freeze: (◎_◎ ;) >>

Same moon but this time a dialogue prompt with Rowan. Girl believes she is made of tough stuff but unfortunately her allergies are ruining her image. Freeze is a little concern for her health. Also, another design tweak for Rowan ˄·͈༝·͈˄

<< They promised to develop their friendship >>

(Same moon as the last two)

Parsley has been Freeze's crush since they were kits and, honestly, I should've drawn her more often (and Freeze's other close relationships). Parsley and Freeze always hang out and gave blushing side glances to each other and others in Freeze's circle definitely took noticed.

Freeze, here, confronts Parsley with the fact he has a crush on her and, surprisingly, Parsley reveals she feels the same for him. They decide that they will hang out more and develop their friendship (=^ェ^=)

<< Antlershock (they/flower/flowers/flowerself): "Do you think 5 healers is enough?" >>

Just me pointing out the obscene about of healers the clan has *rolls eyes*. But, hay! At least we've finally met a few of them!

These two are Antlershock and flowers son, Freckleblur (he/they) >:3 Antler is one of Freeze's parental figures and a bit of a troublesome bitch. In game, they have the traits 'daring' and 'great decorator' (hence all the plants flower is wearing) and they taught Freezekit the hunting crouch.

Let me repeat: Antlershock, a clan healer, taught a literal kit how to do the hunting crouch used for, well, hunting!

Flower is also a huge matchmaker, being the one to encourage Freeze to pursue her crush the most. Flower even gave him a piece of prey in order to help swoon Parsley. (I don't remember when, but it happened)

Also, their sprite's quite pretty and I may or may not have decorated it a bit - > - ;

Freezestrike doesn't chat with Freckleblur often but he seems like a sweet guy. In game traits are 'loving' and 'good fighter'.

<< Snowtrail (he/him): "Behold!"

Snowtrail: "Bamboo!" >>

Alright, Moon 19 a.k.a my excuse to draw all of Freezestrike's littermates because they desire attention ( ๑ÒωÓ๑ )

First up is humble, fantastic tunneler Snowtrail! Plus his childhood ladybug pet Skitterbug :3 He just sorta vibes and does occasional caving but he is one of Freeze's closest littermates, alongside another we'll get to shortly.

On this moon, Snow decided to grow some bamboo next to his nest in order to get some extra shade by lakeside his clan calls home.

<< Premafrostnip: "Stop singing..." >>

Well, speak of the devil, here is Premafrostnip, Freeze's closest littermate! I've already talked about her a bit last time but she is just a feisty, challenge-lover she-cat ♡(>ω< ✿) Her in-game traits are 'oblivious' and 'multilingual', hence the drawing which was base on a prompt that mentioned her 'politely' asking a bird to stop singing so that she can sleep.

I may have forgotten the 'politely' part...

The bird is shocked that a cat can understand and communicate with it and fears the implications.

Side note: Premafrostkit asked Freezekit whether or not they'll end up as siblings that bicker with each other and hate each other and even fight against each other! Freezekit quickly promises she'll not let that happen to their relationship and Premafrostkit swears to it.

<< Premafrost: "Borealisfur!"

Borealisfur (he/him): ʱªʱªʱª(ᕑᗢूᓫ∗) >>

Borealisfur, oh Borealisfur. Borealis was the sibling that Freeze didn't like due to his manipulative and uptight attitude. In fact, the comet moth wing he wears is one of the many gifts that cats have showered him with when he was a kit.

To make matters worse, he was mentored by Tadpolesnow (he/him), Tangle's mate and the deputy that Freeze looked up do. That officially made them rivels (｀^ ´) Thankfully, Freeze graduated first.

Borealis has loosen up from his more attention hogging kit-hood (in game traits are 'adventurous' and 'pathfinder') and he and Freeze have a more friendly rivalry type of sibling relationship: Willing to pick on each other but not wishing any true ill intent.

Here, after Freezestrike points out that Premafrost does not have a spider on her tail, Premafrost is calling Borealis out for his bullshit while he enjoys himself.

Side note: I intentionally tried to make Borealishfur look like a Freezestrike doppelgänger by having them share similar traits such as limb fur and flopped ears.

Freezestrike and Snowflakefrond (he/him) chat about the ownership of a bug :-)

Snowflakefrond is the most recent healer of SongClan. As per tradition, he wears a type of plant of him, which, in his case, is some mistletoe. Snowflake's traits are 'troublesome', 'philosopher' and 'dog-whisperer' and his mentor was actually Antlershock.

Honestly, I don't focus much on Snowflake and he is more of a background character but, via traits only, he is an interesting character.

A redraw of some in-game patrol art, featuring a slightly redesigned Rivernose that actually features her lime bow that I forgot to draw last time (;ﾞ°´ω°´) !

Behind her is Borealis and, in front, a new face ᵔ ᴥ ᵔ Howlpaw (she/her) was a kit that Freeze and Parsley found alongside another cat (I forgot who). I would have made them adopt her if it we've for the fact that a., Both Freeze and Parsley were very young (not even 2 years old) and not mates yet and b., Howl was 5 moons old and about to be apprenticed. Not saying it's impossible to adopt at that age but I didn't see the point.

I believe Howl was 7 moons old at this point.

Next moon, finally! As well as the first appearance of Parsley's and Rowan's littermate (the last of the trio), Riftbillow (he/him)!

Rift's arrogant personality clashes with Freeze's so he doesn't like him but we tolerate him because he is practically family. Ironically, when I went to insult him one time, Rift mentioned how all the cats here are apart of a clan so therefore he and Freeze should put aside their differences and I can't help but find that slightly funny as well as shocking.

Rift also has the trait 'guardian' and has a worm friend that is not drawn here. The flower he is wearing is a morning glory gifted to him by Rivernose.

In the above picture, Freezestrike had observed Rowaneyes' talking Riftbillow's ears off but he isn't snapping back, just carrying on with his day disgruntle.

.

Welp, this has been a very fun session so far (=^ェ^=) Let's see what the patrols have to offer-

What da fuck!!!

[abrarganaie]

KASHMIR 🍁

#kashmir #kashmirbeauty #snow #snowtrek #snowtrail #alpine #trekkers #mountains #india #

[volksrider13]

Unitrail-Trailgo #cargotrailers #cargotrailer #trailer #trailers #carhauler #toyhauler #towing #hauling #bestcargotrailer #enclosedcargotrailer #customcargotrailer #landscapetrailer #contractortrailer #autohauler #racetrailer #snowtrailer #snowmobiletrailer #atvtrailer #atving #looktrailers #formulatrailer #paceamerican #NATDA #nashville #novae #trailershow #trailermanufacturer #trailgo #englishtrailers #unitrail (à Greater Montreal) https://www.instagram.com/p/CiF7Lhxs691/?igshid=NGJjMDIxMWI=

[doubleyourtreasure]

[twtron]

Morning Devotional - #isaiah1v18 #sinswashedaway #snowtrails #fruitofthespirit #training #withGod #praying #foryou #bibleapp #youversion (at Moses H. Cone Memorial Park) https://www.instagram.com/p/CIS1QBSjcQ6/?igshid=x0etkm4iyhcc

[trekkingtrailnepal]

#hiking to #nowhere 😀😀😃😆😆🏔🇳🇵🙏🥾❄️🥶🥾🏃🏽‍♂️🧘‍♀️👍 #mardihimaltrekking #trail in 3-5 feet #snowtrail #shortmardihimaltrek #mardishorttrekking #shortmarditrek #shortmardihimaltrek2019 #mardihimaltrek #mardihimaltrek2019 #mardiyogatrek #mardihimalyogatrek #trekkingtrailnepal #mardihimal #hikingtrail #alltrails #trekwithapar #shorttrekinnepal #mardihimalbasecamp #mardihimalbasecamptrek #marditrip #shorttrekfrompokhara #trekkingthetrails #mardihimaltrekking #marditrekking #photography @michalwallo (at Himalayas) https://www.instagram.com/p/Bw6vw0zlImQ/?utm_source=ig_tumblr_share&igshid=ncjngljxn3oh

[northendoffroad]

The snow in the valley has pretty much all but gone.⠀ ⠀ Which is fine by us...⠀ ⠀ We keep saying to each other it’s “almost our season”.⠀ ⠀ Days spent on the trails and no snow stopping us. We were hoping we could make it up and over this weekend, but the snow was still too much for our rigs and we had to turn around- Still worth it in our books!⠀ ⠀ Cheers to “our season” on the horizon!⠀ ⠀ ⠀ _____________________________________________⠀ #fj40 #landcruiser #landcruiserfj40 #fj40landcruiser #montana #adventures #toyota #starmeadows #toyotaoffroad #builtnotbought #yotamafia #montanamoment #406 #bigskycountry #kalispellmontana #snowtrails #ourseason #montanasummer #cheers #summertime #bfgoodrich (at Kalispell, Montana) https://www.instagram.com/p/BwA5FYahqgF/?utm_source=ig_tumblr_share&igshid=1eqbnxvszrlty

[giantsteps-officialblog]

平成30年12月15日ー12月16日。

仕事を終えた僕は急いで片付けをし、家に戻ってYの迎えを待つこと数分、山道具に酒を詰め込んで事前に指定された場所へと向かう。

僕とYは、牡蠣と酒にまんまと釣られたことを後に知る罠の様な誘いに胸膨らませ到着するも誰もいない八ヶ峰家族旅行村に戸惑う。道路は凍っていた。

遅れてWILDBOAR 30Kの発案者“obmyuki”が着き、2人が夢見ていた牡蠣パーティー（ミッドナイト）の会場は、予想を遥かに超越した屋内型野外施設で行うことを現実として捉えるには時間と勇気、そして酒が必要だった。

氷点下、しかも屋外でMIDNIGHT OYSTER BBQ then SLEEP...気が狂ってる。明日山を30k走る前夜だというのに...。山は山でも冬山の30k。そう僕たちは罠にかかったのだ。帰るという選択も出来ないまま、準備を進め炭に火をつけた。

はく息は白く、冷えたビールで乾杯。僕は全てをダウンで身を包み、頭はTERRA NOVAのアジョ トラッパーハットで守った。肉を焼き、牡蠣を焼き、麦酒から焼酎、熱燗へと酒はすすみ、最後はどん兵衛で〆たかと思いきや、ポテトチップスを食べ終えたころには撃沈寸前になった。

obmyukiとYは、奥で何やら騒いでいる。見てみるとボルダリングをしている。完全にイカれてる、イッちゃってる、イノーマル、普通じゃない並外れてる。（by DEV-LARGE）人とは違う独創性に富む、といってもこれはアカンやろ！と思いながらも自分も少しやってみてアホらしくなって寝袋に身を入れた。

恐ろしき寒さは、今までの経験値と用心した装備により朝まで凌ぎきることが出来た。しかし酒は残っているし、睡眠が足りない。そりゃそうだ、2:30amまで宴を続けたのだから。

パンパンに腫れた顔と目で受付を7:00に終え、着替え、トイレを済ませ、ジョーク混じりの大会概要の説明を受け、はいスタートみたいな流れに頭も体もついていかず、気付いたらレースは始まっていた。

一周目は膝下の雪といってもパウダースノーでサラサラしてるし景色も良くダウンヒルが激ヤバでテンションは上がった。エイドには自然薯蕎麦に猪肉の味噌鍋、鹿肉の炭焼き、へしこおにぎりなど充実した内容で、蕎麦をかけ込みおにぎりを食べて2周目へ。一周目と違い、気温が上がり雪が溶け、ランナーの足によって踏み削られたスノートレイルは凸凹。八ヶ峰山頂までと五波峠までの分岐からエイドまでの下りはズルズルのドロドロで滑り落ちてくように下った。

稜線に吹き付ける風が体の芯まで冷えさせ、頭からつま先までベチョドロのまま暖かい蕎麦や鍋を食べれば、もう風呂入って帰りたい気になるけど、3周目いくことに。ウェア、ギアの選択が間違っていれば心折れてたと思うけど、防水ソックスにゲイター、そしてinov8のシューズにより足下のストレスはまったくなく、常にサラサラだったのと、レヤリングも◎だった。あとは根性！（笑）

メンタル＆フィジカルともに調子良く最後まで集中して走れたし、最後は追い込みランまで出来たんで自分として上出来でした。

風呂入ってる間に表彰式も終わってて、フィニッシャー記念品を受け取りスタッフの方々に一言二言交わし、僕にとっての初のWILDBOAR 30kが無事終わりました。

レースの感想は正にHURT100をモチーフにしたエクストリーム・極寒草レース。T字で設定されたコースを3ラップ走る中、何度も出場者と顔を合わせハイタッチをしたりなんかするところが、石川弘樹さんとobmyukiがそうであったように、あのハワイの数日間を思い出す。厳密に1ラップ11km×3、累積標高3,200m、だからHURT 100を完走TOP10入りするobmyukiにとったら朝飯前程度の設定なんだけど凡人にはキツい。（笑）次は暖かいor涼しい時に企画して頂きたいですね。

WILDBOAR実行委員会、大会ボランティアの皆さん、ありがとうございました。「WILDBOAR」がこれからも続いていくことを願います。

THANX obmyuki,yusuke,wildboar crew！

[nfl2sevensummits]

Snow on the mountain up Procter Loop! #yahoo #mountains #exercise #findingyoursummit #hiking #climbing #snowtrail #motivated (at Sun Valley, Idaho) https://www.instagram.com/p/BqH6zYElgGK/?utm_source=ig_tumblr_share&igshid=ria0romtgok2

[ylemstudio]

Trails look better with snow ❄️ #snowtrails #hiking #hikingadventures #greatfallspark (at Great Falls Park) https://www.instagram.com/p/CafnqNauIhV/?utm_medium=tumblr

[chrisnyc99]

#mouse #vole #snowtrails (at The House on Breezy Hill) https://www.instagram.com/p/CZDKOMmuqIS76aXzZezPqAy0Clq1IWpoG3j6OM0/?utm_medium=tumblr

[doubleyourtreasure]

[isilabelle-lifestyle]

Some of the last weekends I‘m spending in the snow - beeing out in the sun all the day long and breathing in that fresh air. #purehappiness #outdoors #winterdays #winterwonderland #unsersportplatz #snowshoeing #hiking #mountains #mountaingirls #trails #snowtrails #wintertime #alpinebabes #outdoorwomen #hike #iloveswitzerland #mountaineering #outdoorlife #amazingswitzerland #snow #choosemountains #womenwhohike #mountainworld #thegreatoutdoors https://www.instagram.com/p/CMsMBg9h4Et/?igshid=17c276j7gsofo

[twtron]

Morning Devotional - Today the feeling of being insufficient was upon me. As I turned to the scripture, I found reassurance that I wasn't alone. May His wor comfort you today in your journey. #livingforGod #2corinthians9v8 #snowtrails #conemanor (at Blowing Rock, North Carolina) https://www.instagram.com/p/CLHJiQ8Daae/?igshid=ig10zpoha7l4

[hippieinhills]

Say YES to new adventures in 2021. @team_hippieinhills Hampta Chikka Snow Hike January 2021 Customize this beautiful trail as per your requirements. . . #hamtapasstrek #hamptapasstrek #hamtachikkatrek #hamtachikka #hamptachikkatrek #hamptachikka #snowtrek #snowtrail #wintertrek #wintertrail #snowhike #dayhike #beautifulldestination #manali #kullu #Teamhippieinhills #trekwithhippieinhills #hippieinhills #mountainlove #sethan #adventure #outdoors #columbiaindia #ColumbiaAthlete #testedtough #himachaltourism #manalitourism #wintertourism #ecotourism (at Hampta Valley) https://www.instagram.com/p/CJ2d1_9AWnI/?igshid=1rhf3cxpvbnpt