#sleep disruption

[superhealthylifestyletips]

Healthy Life Side

You might not realise it, but your diet could be the hidden factor affecting your sleep. While stress, screen time, and daily routines often take the blame, what you eat—and when you eat it—plays a crucial role in how well you sleep. If restless nights have become the norm, it’s time to look beyond your bedtime habits and explore the connection between food and sleep. With guidance from Healthy Life Side, you can uncover how your eating habits affect your sleep and take steps toward a healthier lifestyle.

[scherrauthor]

Strategies for sleeping (for my fellow insomniacs) (reminding myself as I haven’t been sleeping well ately)

Sleep is easier in cool environments! Try wearing lighter clothes and turn your AC up!

Drink lots of water and eat lots of food! You won’t be able to sleep if you’re hungry/thirsty!

Going off of that, take “breaks” get up to use the bathroom, watch YouTube videos or something to take your mind off of trying to sleep.

Take melatonin at the right time! I normally take mine at around 10 or 11pm—whenever I feel like will have the greatest chance at helping me sleep successfully.

If you take medication make sure to take that every day/night at around the same time.

Make sure to go easy on yourself! If you can’t sleep you can’t sleep. Try to be nice to yourself and consider taking a break or just resting your eyes.

Get lavender ointment or something that smells good that is relaxing and will help you sleep. Dab it on some parts of your pillow.

[cazort]

does anyone seriously have insight into this? i have found it happens to me sometimes. one thing I have realized causes it consistently is if I go to bed drunk (3+ drinks consumed relatively quickly and shortly enough before bedtime that I still feel noticeably tipsy when going to bed will usually do it.)

I also have it happen if I'm stressed and haven't processed some emotionally charged things that happened recently.

But there isn't always a clear cause.

I also have known people who never had this happen, then had it happen when they got cancer and then even getting their cancer treated into remission, it never stopped. I've known people who have it happen only when pregnant. I also have known people who were not like this when young and then past a certain age, it started happening and never stopped. And I've known people who have always been like this.

With me, it's intermittent and I don't always have a clear explanation. Can someone share some insight with me? I want to understand it, especially when it causes distress (like if I need 8 hours of sleep to function, have a 9-10 hour black of uninterrupted time in which to sleep, but can't get adequate sleep because I awake in the middle of the night...what is going on and what can I do to prevent it from happening?)

the thing about going to bed early is that it doesn't stop you from being awake at one am anyway. doctors dont tell you this

[optimalmindsetllc]

The Hidden Costs of Overthinking in Business

Executive coach for overthinking entrepreneurs

Your mind is your greatest asset. It’s the engine of innovation, the architect of your vision, and the driver of your success. But what happens when that powerful engine gets stuck in overdrive, churning out endless thoughts, worries, and “what ifs”? The answer, unfortunately, is that overthinking can become your biggest liability, silently sabotaging your well-being and hindering your…

[techdriveplay]

What Are the Best Strategies for Avoiding Jet Lag?

Traveling across multiple time zones can be an exciting adventure, but it often comes with an unwelcome companion: jet lag. This common travel woe can leave you feeling fatigued, disoriented, and irritable, making it challenging to fully enjoy your destination. To ensure your travels are as smooth as possible, it’s crucial to understand what jet lag is and, more importantly, what are the best…

[dynamichealthinsights]

The Silent Saboteur: How Disrupted Sleep Wreaks Havoc on Your Hormones and Overall Health

We all cherish those mornings when we wake up feeling refreshed and ready to take on the day. But what happens when those mornings become rare, replaced by groggy, irritable starts? It’s not just about feeling tired; consistently disrupted sleep can set off a chain reaction within your body, throwing your hormones out of balance and affecting your health in ways you might not even realize. Let’s…

[globalunitedmedicalsuppliesinc]

Are you experiencing restless nights, waking up feeling exhausted, or struggling to concentrate during the day? These could be signs that you need a CPAP machine. As a leading medical equipment Supplies provider, Global United Medical Supplies, Inc. is here to help you understand when it might be time to consider CPAP therapy.

[nimelmentalhealthllc]

Anxiety is a common experience. It is a normal and natural emotion that everyone experiences and is known to be the body’s natural response to stress or potential threats. While this is a common experience, anxiety can become a serious concern when it persists over time and interferes with an individual’s normal daily functioning

[sublimati0ns]

daily koss #19: metaphor … bsky

just something quick and easy today since I’ve been feeling a little physically under-the-weather www ❤️🩶

[novelistparty]

one of my many dreams is that Seattle would enforce the noise ordinances relating to automobiles

[thebluestockingfirefly]

A storm be coming.

[sadsongsandwaltzes]

.

[brainwashinsou]

Most fanfics that give Shinso a sleep disorder give him insomnia but that always feels so been-there-done-that so I’m gonna give him my personal sleep disorder. Sleep paralysis. Have fun with the hat man buddy.

[theforbidfruit]

StonedReader woken up by Bi-Han giving Johnny a 4 hit combo with extra dip and large drink of beat that ass:

[divinekangaroo]

I tend to write a lot because for me, the pleasure is in achieving flow-state. Yeah there’s a place for research and analysis and thinking and structural conceptualisation, but at the guts it’s that joy of flow. And then I post, which is a mental tick box to stop thinking about that particular thing, and move on to the next thing. One reason of many why I prefer fanfic environments to original fic is the low stakes of the outcome, there seems to be a recognised appreciation for process and iteration - nothing is perfect or final or ‘the full and complete representation’, it’s only an angle as a certain point in time of a ficcer’s interest area and the next along the line could be something very different

the issue atm is that flow is very difficult to achieve in the 2hr window I have for writing; it takes me a good 30-45 mins of re-read, mild editing twiddles, looking stuff up, finding comparative research/a few interesting journal articles, before my brain clicks into write-mode. Then it takes another thirty of fumbling to get into flow. And then, if I have failed to lay groundwork to point that flow-of-words in the relatively right structural direction, I have a small collection of words that are a dead end and can’t be used. The shortness of the flow state and low certainty of having a usable output in exchange for that time is frustrating

I miss my ability to stay up to 11pm writing. That’d give me a 4 hour window, but I am sooooooo tired. So tired these days. So much for needing less sleep the older you get.

[miserymisume]

kitty protection squad

kitty perturbation squad