#signs and symptom of depression

[realbeefman]

stacy is sooo interesting because she's in love with house but knows that they will never ever be able to have a healthy, stable, sane relationship because they're too similar so. she finds house-lite instead and marries him and. essentially moves on with her life! and is successful in this because she's a moderately well-adjusted person!

wilson, in contrast, never manages to escape the inevitable, in spite of his best efforts to find a house-lite of his very own, because he's an absolute fucking freak and ends up glued to house to the bitter. bitter end

[bambiraptorx]

Every so often I see a fan interpretation of rise Splinter that just kinda makes me wonder about someone's opinion on disabled/chronically ill parents

[firstcitymentalhealthcenter]

Understanding Depression: A Guide to Identifying Signs and Symptoms

Introduction

Depression is a complex mental health condition that affects millions of people worldwide. Despite its prevalence, it can often go undetected or misunderstood. Recognizing the signs and Symptoms of Depression is the first step towards seeking help and finding effective treatment. In this blog, we will explore how to identify depression and why early intervention is crucial.

Understanding Depression

Depression is more than just feeling sad or down occasionally. It is a persistent and overwhelming feeling of sadness, hopelessness, and despair that can significantly impact daily life. It can manifest in various ways, affecting thoughts, feelings, behavior, and physical health.

Signs and Symptoms

Persistent Sadness: Feeling persistently sad, empty, or hopeless for most of the day, nearly every day, is a common symptom of depression.

Loss of Interest: Losing interest or pleasure in activities once enjoyed, including hobbies, socializing, or work, is another hallmark sign.

Fatigue and Low Energy: Feeling tired, sluggish, or lacking energy, even after getting enough sleep, is a frequent symptom of depression.

Sleep Disturbances: Experiencing changes in sleep patterns, such as insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping), can be indicative of depression.

Changes in Appetite or Weight: Significant changes in appetite or weight, either an increase or decrease, may occur in individuals with depression.

Difficulty Concentrating: Trouble focusing, making decisions, or remembering things are cognitive symptoms often associated with depression.

Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, guilt, or self-blame are common emotional symptoms of depression.

Suicidal Thoughts or Behaviors: In severe cases, individuals with depression may experience suicidal thoughts or engage in self-harming behaviors.

Seeking Help: If you or someone you know is experiencing these symptoms, it is essential to seek help from a mental health professional. Depression is a treatable condition, and early intervention can lead to better outcomes. Treatment options may include therapy, medication, lifestyle changes, and support groups.

Conclusion

Identifying the Signs and Symptoms of depression is the first step towards getting the help and support needed to manage the condition effectively. By raising awareness and understanding about depression, we can break the stigma surrounding mental illness and ensure that those affected receive the care and compassion they deserve. Remember, you are not alone, and help is available.

[silver-la-pixels]

Is it just me or is autism just the equivalent of taking your paper resteraunt cup to the soda fountain and adding a shot of each well-known menal illness soda to it

[skyedancer-system]

New system record for longest fronting time!

I wonder if I can make it to 10 days?

-🍡Kiki

[orcelito]

ok. bed. time. honk shoo honk shoo

[greenwoodbotanics10]

"10 Warning Signs of Depression You Shouldn’t Ignore"

Depression doesn’t always announce itself with tears. Sometimes, it’s a silent thief, slowly stealing your energy, motivation, and joy before you even realize it.It’s not just “feeling down.” It’s a real, serious condition that affects millions. And the sooner you recognize the signs, the sooner you can do something about it.Here are the key warning signs of depression. If you recognize them in…

[drdemonprince]

The data does not support the assumption that all burned out people can “recover.” And when we fully appreciate what burnout signals in the body, and where it comes from on a social, economic, and psychological level, it should become clear to us that there’s nothing beneficial in returning to an unsustainable status quo. 

The term “burned out” is sometimes used to simply mean “stressed” or “tired,” and many organizations benefit from framing the condition in such light terms. Short-term, casual burnout (like you might get after one particularly stressful work deadline, or following final exams) has a positive prognosis: within three months of enjoying a reduced workload and increased time for rest and leisure, 80% of mildly burned-out workers are able to make a full return to their jobs. 

But there’s a lot of unanswered questions lurking behind this happy statistic. For instance, how many workers in this economy actually have the ability to take three months off work to focus on burnout recovery? What happens if a mildly burnt-out person does not get that rest, and has to keep toiling away as more deadlines pile up? And what is the point of returning to work if the job is going to remain as grueling and uncontrollable as it was when it first burned the worker out? 

Burnout that is not treated swiftly can become far more severe. Clinical psychologist and burnout expert Arno van Dam writes that when left unattended (or forcibly pushed through), mild burnout can metastasize into clinical burnout, which the International Classification of Diseases defines as feelings of energy depletion, increased mental distance, and a reduced sense of personal agency. Clinically burned-out people are not only tired, they also feel detached from other people and no longer in control of their lives, in other words.

Unfortunately, clinical burnout has quite a dismal trajectory. Multiple studies by van Dam and others have found that clinical burnout sufferers may require a year or more of rest following treatment before they can feel better, and that some of burnout’s lingering effects don’t go away easily, if at all. 

In one study conducted by Anita Eskildsen, for example, burnout sufferers continued to show memory and processing speed declines one year after burnout. Their cognitive processing skills improved slightly since seeking treatment, but the experience of having been burnt out had still left them operating significantly below their non-burned-out peers or their prior self, with no signs of bouncing back. 

It took two years for subjects in one of van Dam’s studies to return to “normal” levels of involvement and competence at work. following an incident of clinical burnout. However, even after a multi-year recovery period they still performed worse than the non-burned-out control group on a cognitive task designed to test their planning and preparation abilities. Though they no longer qualified as clinically burned out, former burnout sufferers still reported greater exhaustion, fatigue, depression, and distress than controls.

In his review of the scientific literature, van Dam reports that anywhere from 25% to 50% of clinical burnout sufferers do not make a full recovery even four years after their illness. Studies generally find that burnout sufferers make most of their mental and physical health gains in the first year after treatment, but continue to underperform on neuropsychological tests for many years afterward, compared to control subjects who were never burned out. 

People who have experienced burnout report worse memories, slower reaction times, less attentiveness, lower motivation, greater exhaustion, reduced work capability, and more negative health symptoms, long after their period of overwork has stopped. It’s as if burnout sufferers have fallen off their previous life trajectory, and cannot ever climb fully back up. 

And that’s just among the people who receive some kind of treatment for their burnout and have the opportunity to rest. I found one study that followed burned-out teachers for seven years and reported over 14% of them remained highly burnt-out the entire time. These teachers continued feeling depersonalized, emotionally drained, ineffective, dizzy, sick to their stomachs, and desperate to leave their jobs for the better part of a decade. But they kept working in spite of it (or more likely, from a lack of other options), lowering their odds of ever healing all the while. 

Van Dam observes that clinical burnout patients tend to suffer from an excess of perseverance, rather than the opposite: “Patients with clinical burnout…report that they ignored stress symptoms for several years,” he writes. “Living a stressful life was a normal condition for them. Some were not even aware of the stressfulness of their lives, until they collapsed.”

Instead of seeking help for workplace problems or reducing their workload, as most people do, clinical burnout sufferers typically push themselves through unpleasant circumstances and avoid asking for help. They’re also less likely to give up when placed under frustrating circumstances, instead throttling the gas in hopes that their problems can be fixed with extra effort. They become hyperactive, unable to rest or enjoy holidays, their bodies wired to treat work as the solution to every problem. It is only after living at this unrelenting pace for years that they tumble into severe burnout. 

Among both masked Autistics and overworked employees, the people most likely to reach catastrophic, body-breaking levels of burnout are the people most primed to ignore their own physical boundaries for as long as possible. Clinical burnout sufferers work far past the point that virtually anyone else would ask for help, take a break, or stop caring about their work.

And when viewed from this perspective, we can see burnout as the saving grace of the compulsive workaholic — and the path to liberation for the masked disabled person who has nearly killed themselves trying to pass as a diligent worker bee. 

I wrote about the latest data on burnout "recovery," and the similarities and differences between Autistic burnout and conventional clinical burnout. The full piece is free to read or have narrated to you in the Substack app at drdevonprice.substack.com

[foobars-cool-car]

hmm are y’all feeling things like ??? are we experiencing emotions all the time or is it more of an event

[firstcitymentalhealthcenter]

Recognizing Depression: Signs and Symptoms

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[thinkscholar]

Easily identify People with Mental Health issues

How to easily identify people with mental health issues? They always look sad?: No They talk less?: No They stop doing their work?: No They do not smile at all?: No They are physically less active?: No They don’t go out for parties?: No They don’t go for vacations?: No They are less active on Social Media?: No What I want you to understand is that, you can’t identify people are go…

[outer-edges]

nothing quite like stress googling things about your russian tortoise to at 1:30AM the night before a big exam at 9:00AM

[apollo-zero-one]

Proudly told my mom that I finally figured out what tanked my mental health: my job is deeply unfulfilling. And her immediate response like it's nothing is "well most jobs aren't, you're supposed to do fulfilling things outside of work." Okay. But. As we have discussed before. I physically do not have the energy or capacity to do fulfilling things outside of work. I work, and I recover from work, and I do housework, and I recover from doing housework, and I maybe squeeze a little bit of video game time in there but that is never without consequence and I always regret it because it makes me so much more tired that the next cycle is that much worse. My job Has to be fulfilling because I do not have the energy and resources to do much of anything else.

And yeah I often do things because like, if I don't Do Something Creative or Go For A Walk or See A Friend every so often I will Literally go insane but that doesn't mean I'm not regretting it already. I'm in a cycle of it. I'm tired. I hurt. Everything is so tiring. I'm losing the desire to do things that make me happy and maybe it isn't even because I'm more depressed than before maybe it's just because I'm so much more tired than before and I'm unconsciously training myself to hoard what precious little free time I do have to myself so that I can rest enough to not regret living.

The only energy I have is fully spent working and surviving. There is no energy left. I don't know how to get her to understand this. I don't know how to get anyone to understand this. I cannot just!! Do more!! That isn't how it works! I can't just pick up a hobby! Unless you want me to drop one of the balls. What should I trade this hobby for? Housework? My own physical health? No? What else is there? Job? If I drop job there will be no money for hobby. If I try to just jam in it there next to them I will inevitably end up dropping at least one if not all of them and leaving the metaphor that will be in the form of intense pain and exhaustion.

I'm tired. I'm tired. I'm tired. I am so, so indescribably exhausted that I literally cry about it sometimes. I. Cannot. Just. "Find fulfilment outside of work." It physically cannot happen.

I'm job hunting on the clock. What are they gonna do, fire me? I'm one really bad day away from quitting and two really bad days away from disappearing into the woods to never return, I am spending all my energy elsewhere and thus lack the energy to care.

[casualvoidbread]

How to get rid of anxiety disorder?

Several people come across anxiety at one point of time in their lives. The mental health disorder refers to the collective feelings of despair, melancholy and stress about things that might affect one’s life. Taking on excessive stress can result in panic attacks and impaired cognitive facilities.

Moreover, people are surrounded by strands of complacency when they undergo anxiety disorders and fear disastrous consequences. They are engrossed in the vicious circle of thoughts, exhibit altered behaviour, experience inexplicable states of consciousness and ruminate about past events.

Symptoms of panic attacks

It is absolutely normal to experience occasional anxiety however prolonged feelings of sadness, hopelessness and emptiness need special attention. People are often nervous about the outcome of things, feel exhausted or worn out, have a problem falling asleep, suffer from metabolic issues, have weight issues, are worried and constantly look in one direction.

Causes of anxiety and depression

Dealing with maladaptive behaviour

A handful of people are unable to cope with the emotional challenges or events in their lives and exhibit unpredictable defence mechanisms. When the coping strategies backfire, these result in maladaptive behavioural patterns. Instead of helping the person cope with the situation, these patterns sabotage one’s life and this leads to stress or the inability to bounce back.

Having a specific genetic disposition

Research points out the fact that people who have a family history of anxiety disorders are likely to develop them. There are a couple of genes that affect one’s personality traits, cognitive patterns and behavioural tendencies.

Experiencing unmitigated stress

Traumatic events deteriorate the essence of life and sap a person’s energy. When people constantly think about the repercussions of things, they invite trouble for themselves. Stressed individuals have a high level of cortisol in their bodies which results in excessive tension and anxiety attacks.

Working at a stretch without giving adequate rest to the body causes stress and makes the chemical configurations in the brain go haywire. It is necessary to maintain a work-life balance and have a breather that allows one to rewind.

Undergoing medical conditions

It is also because of the effects of certain medicines and drugs that one becomes upset in life. Experiencing thyroid problems, having seizures, living with lung conditions such as asthma and bronchitis and leading a sedentary lifestyle lead to anxiety disorders.

Living in an unconducive environment

Folks who live in regions with abysmal pollution levels, crass cacophony and lack of hygiene develop anxiety issues. Also, one’s inability to analyse life situations and see the brighter picture or fins plausible solutions to the problems takes a toll on a person’s mental health.

Undergoing emotional neglect, being exposed to verbal fights, showcasing an aggressive temperament and being impatient are also the root causes of anxiety disorders.

How to get rid of anxiety attack

It is imperative to get a psychological evaluation if you feel anxious. Cognitive behavioural therapy works wonders to cure anxiety disorders from its roots. During the session, the counsellor offers suggestions that help patients develop a positive relationship with themselves, find the triggers of their mental issues and prevent relapses.

With the advancement of medical technology, online therapy for anxiety and depression has become quite popular.

Apart from this, certain anti-anxiety medications are used to treat mental ailments. These foster neural connections and contribute to the formation of dendrites in the brain by enabling them to carry messages and normalize thought patterns.

Also, sedatives and beta-blockers calm the nerves and help a person get some respite from tension or stress. One must exercise regularly, eat a balanced diet, drink lots of water, sleep well and keep him/herself occupied.

Summing it up, people all over the world are prone to anxiety attacks. Being constantly glued to digital devices, living in isolated areas and indulging in overthinking plays havoc with one’s mental health. If you experience anxiety disorders, then visit doctors for social anxiety disorders in Bangalore.

Takeaway

If you want the best psychiatric care, visit Maarga Mind Care. It is important to know that anxiety disorders must not be swept under the carpet. These require immediate attention and the clinic has a panel of doctors who have treated numerous cases successfully.

[jesse-ben-israel]

Doctor with 20 Years Experience Reveals Hidden Causes of Symptoms

Uncovering the Hidden Causes Behind Your Symptoms Join me as I dive deep into my own symptoms and try to uncover what’s really going on behind them. When we’re not feeling well, we often focus on the symptoms themselves, trying to alleviate the discomfort or pain they’re causing. But what if I told you that those symptoms might be more than just isolated issues? What if they’re actually…

[solhwellness]

Recognizing and Addressing the Mental Health Challenges of Parents | Solh Wellness

The effects of mental illness on emotion, thought, and behaviour are felt in many facets of life. Since it is treatable, seeing a doctor is imperative. No matter what their age, gender, financial level, race, religion, or sexual orientation, anyone can acquire a mental disorder. Detection and treatment at an early stage can help people have happy lives.

Parents must address their mental health issues because parenting can be stressful. The following mental health conditions are frequently present in them:

Anxiety: A few causes of anxiety include stress due to finances, interpersonal problems, or the worry that one is not a good parent. Parents may find it difficult to remain calm and patient when their kids are anxious. The parents' persistent worry and apprehension may make it difficult for them to make decisions and concentrate on their children's needs.

Depression: It may be challenging for depressed parents to completely interact with their kids and enjoy routine activities. Depression, pessimism, and worthlessness can affect the bond between parents and children. As a result, parents could find it difficult to emotionally relate to their spouses and kids. It could also lead to harsh or negligent parenting methods. 

Postpartum Depression: Some mothers may have postpartum depression after giving birth. The primary emotions linked to this condition are sadness, anxiety, and weariness. It may be difficult for the mother to care for and bond with her newborn because this illness may interrupt the mother-baby bonding process. Postpartum depression can affect a mother's ability to be emotionally present and attentive to her child's needs, which may also have an impact on the mother's overall parenting experience. 

Stress: Parenting while juggling a number of obligations, such as work, finances, and domestic chores, may be very exhausting. Anxiety can cause physical and mental stress, which can interfere with a parent's ability to handle the tasks of being a parent. Stress can make people irritable, impatient, and distracted, which makes it more challenging for parents to give their kids a safe and secure atmosphere.

To be the greatest parents we can be for our kids, we need to take care of their own mental health as parents. When people tend to their emotional needs, they are able to have more satisfying interactions with their children and are better parents. Parents should prioritise their own mental health because doing so promotes the general development and happiness of their children. 

So that they can care for themselves, parents can do the following:

Be honest with your kids: Being upfront and transparent with your children is essential when addressing your difficulties with mental illness, so do so. Even if you don't have to go into detail, letting them know you need help and are struggling will help them to empathise and give you more confidence.

Model healthy coping skills: Children learn by imitation, therefore as their parent, you can set an excellent example for them by demonstrating appropriate coping techniques. Teach children constructive ways to unwind, manage stress, and express their emotions. They will be able to improve their own emotional stability and resilience by exhibiting these traits.

If necessary, seek expert assistance: If necessary, seek professional assistance. In the event that managing your mental health difficulties gets difficult, don't be afraid to ask for help. Specialists in mental health, such as therapists or counsellors, can offer helpful direction and support that is catered to your requirements.

Look after yourself: Every parent should practise self-care, but those with mental health issues need to do so much more. Give getting enough sleep, eating a healthy food, and exercising frequently a high priority. Spend time engaging in rejuvenating activities.

Be patient with yourself:  Be kind to yourself and, if required, seek out professional assistance. In the event that managing your mental health difficulties gets difficult, don't be afraid to ask for help. Specialists in mental health, such as therapists or counsellors, can offer helpful direction and support that is catered to your requirements.

Get a support system in place:  Every parent should practise self-care, but those with mental health issues need to do so much more. Give getting enough sleep, eating a healthy food, and exercising frequently a high priority. Spend time engaging in rejuvenating activities.

Never be afraid to seek assistance: Never hesitate to ask for help; be kind to yourself. Ensure your own wellbeing. Recovery and managing one's mental health require work and patience. Be nice to yourself and understand that change might not happen right away. Maintain your commitment to getting better; eventually, you will see results.

Take breaks if you're feeling overwhelmed: If you're feeling overburdened, take breaks: Make contact with people who are knowledgeable about your disease, such as close friends, relatives, or support organisations. With the aid of a strong support network, individuals can enjoy a sense of community and have a private space in which to share their experiences.

Conclusion

You are not alone if you are a parent who is struggling with mental health issues. You can get support and tools to point you in the direction of greater physical and mental health. If you prioritise your mental health, both you and your children and family will benefit.

We at Solh feel that self-care is essential, thus we have selected a variety of effective self-help choices to improve your wellbeing. We provide a variety of services, including goal-setting, mood analysis, self-assessment tests, journaling, and access to a sizable collection of educational materials. Utilise our extensive collection of self-help resources to take control of your path to greater mental health and personal growth.