#sigmawellness

[alcarrgroup]

We are done ✔️ Finally. I doubled my results from the last one. Thanks everyone. Enjoy the remainder of your weekend. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CZFbvD7vzKQBFak4k5i82wj-mvzr2yhv3bobCY0/?utm_medium=tumblr

[greekpara]

Reposted from @sigmachesterfields1914 #pbs106 #sigmasaturday #sigmachesterfields1914 #gomab1914 #alumnisigma #brotherhooodfirst #collegiatesigma #pbs1914 #sigmaparokings #sigmafied #sigmafitness #sigmawellness (at Lineupgreek) https://www.instagram.com/p/CBaGAKCgVN5/?igshid=1cga8vcpyhgbf

[alcarrgroup]

Happy Rev. Dr. Martin Luther King, Jr. Day! “In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of Destiny. Whatever affects one directly affects all indirectly……“ Rev. Dr. Martin Luther King, Jr. #iWorkout (#iRide); early morning workout with #AlexToussaint and the #WaffleHouseCrew; both are no joke. “Vroom, Vroom@! I am through my 17th straight day of the new year. We deposited 15.56 miles, burned 464 calories in 60 minutes of bike. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CY1VKnPrTsYEPtYj_l9VUz_PQDReE3zDMhiq8Y0/?utm_medium=tumblr

[alcarrgroup]

Happy Monday . Happy 01. 03.2022! I am grateful for another day. #iWorkout (#iWalk / #iRide) ~"Feeling good #Pelokanda.” I am 1 ride away from #300; fling for a second helping today and getting it done tonight! Covid temporary sidetracked me to reach my goal by year end; but by GODs grace I am still in the fight! We deposited 19.52 miles, burned 1,472 calories in 155 minutes of various treadmills walks, bike rides and some other exercises today. I got another PR on the treadmill today. I suspected the treadmill would become my go to equipment for maximum performance when I purchased it in late October; I walked over 7,000,000 steps outdoors in 2020. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYR1n5BP9amBCpWcVNTvRhOt5xX5lmaox58U5M0/?utm_medium=tumblr

[alcarrgroup]

Happy Sunday. Happy 01. 02.2022! I am grateful to see this day. #iWorkout (#iWalk / #iRide) ~"Don’t Call It A Come Back” #Eagles! Yes we are feeling good #Pelokanda. I feel so much better. We are in the hunt again for consistency and totals. I am 5 rides away from #300; any recommendations for a live ride? We deposited 15.51 miles, burned 1,397 calories in 125 minutes of various treadmills walks and bike rides today. I got one PR on the treadmill today. I am not focused on that though. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYPmwKyPabyuP6piRt_4Qr8HRZLQRdKFMYy9x40/?utm_medium=tumblr

[alcarrgroup]

#Ride ~"Death By Tens" We are Done #Eagles. Since I am going to be traveling on 12/18/21 the official Death By Tens Swarm Event I decided to go solo today to get it in. Thanks #Pelokanda for setting it up. #BPRDeathByTens We deposited 35.36 miles in 140 minutes of various rides in today. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CXffEahsdAHRDftPRisP0WvEiyWbdHGPeGfvBw0/?utm_medium=tumblr

[alcarrgroup]

#iWalk/#iTread #iAmThankful - We deposited 75 minutes of walking (45 minutes of fast-paved power walk run on the treadmill, and 30 minutes of outdoor walking); 5.04 miles, 1,022 calories burned. We had a lot to push through today #Eagles. We got a new PR on the 45-minute walk. We are still praying unceasingly for our country. Now we can go enjoy todays good foods to without worry. #AndrewStrong #BPR #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CWuINtaLEk5I--_5wuzmlvd78Yx99NHJ4w-1Yc0/?utm_medium=tumblr

[alcarrgroup]

Happy Friday #Eagles. #TeamAndrewTCarr is tired! Strange thing is happening today. The shoulder that I got my COVID-19 booster shot yesterday is slightly sore, but the opposite shoulder is hurting. Wow. #iRide - We also deposited 60 minutes of the #peloton bike today. Logging over 14.48 miles, over 345 calories burned. I clearly am burning more calories on the treadmill. #AndrewStrong #BPR #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CWdrCsRruJ5fwnEnUImapCu7JJs4S0AcgJ3uAo0/?utm_medium=tumblr

[alcarrgroup]

Happy Thursday! #iWalk We got my COVID-19 booster shot today. Wow. We also deposited 80 minutes of t treadmill today. Logging over 4.44 miles, over 1,112 calories burned. #AndrewStrong #BPR #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CWcCxdyrxMtqcaxfbylqOmvYEtu660DfcsisWY0/?utm_medium=tumblr

[alcarrgroup]

Happy Sunday! #iRide/#iWalk/#Tread/#iRun/#Stretch/#iMeditate Today was a banner day. I was able to get up and get some great workouts in at my pace. We deposited 2 hours and 10 minutes of activity. We logged over 17 miles, over 1,000 calories burned. I have replaced my long 3 - 4 hours of “scenery viewing” walking outside with focused power walks and rides!inside on the #peloton products. I know it is making a difference. I need help sticking with it. I really miss walking outside. I am going outside a few days later this winter. #AndrewStrong #BPR #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CWRsYdAr4VnAJGpoGpW6KPkK1LL8UeLy5K0py40/?utm_medium=tumblr

[alcarrgroup]

Happy Saturday! #iRide - Rides 196, 197, 198, 199 and 200 in the books # Eagles. I got a new PR on the Soul Ride; Rode over 15.54 miles and burned over 525 calories. All before 9:00 am. I am looking forward to getting a good hour of treadmill work this afternoon. “Life is Good!” #AndrewStrong #BPR #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CWPNlmlLLIbuAf0_zZ2iqe03NkOKdlxTyGIlVM0/?utm_medium=tumblr

[alcarrgroup]

#iWalk/#iTread ~ Walks #50 and #51 are in the books this early Sunday morning #Eagles! I got a new PR on my power #iWalk with #kirstenferguson. #AndrewStrong #ProfessorCarr Thank you #Peloton coaches! #BPR #BPTG #PeloMAB1914 #SigmaFit #TeamAARP #SigmaWellness #PBS1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife (at Flossmoor, Illinois) https://www.instagram.com/p/CV-mn9TLltq4W5CirKrSmCDljYjAr-5EWByb5w0/?utm_medium=tumblr

[alcarrgroup]

#iRide - We got it done early. I needed a strong ride to hold me until I return from the US Open Tennis Matches in New York this weekend. I probably will not see a peloton bike until next week #Eagles. #AndrewStrong #TundeOyeneyin #BPR #PELOMAB1914 #SigmaWellness #SigmaFit #ExercisingThePrivilegeToExercise #SelfCareIsTheBestCare #MaximumEfforrtMaximumResults #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose https://www.instagram.com/p/CTXO_MdrFQ-QOCgtatVfimo11gjA9NWKjuthgY0/?utm_medium=tumblr

[alcarrgroup]

#iWalk (#LifeWalking) - walking is done. We in Dem streets finally getting a day light walk in. It feels great to have the golden sun raining down on me. Like the real super man character the sun energizes me!. #TeamAndrewTCarr is at Day 29 of 30 days of walking “8-10 Miles per day. #EachStepMatters “It ain’t pretty but it is worth it #Eagles!” #AndrewStrong #61YearsAndBeyond #AspiringToInspire #BlackProfessorsMatter #SigmaWellness #SigmaFit #ExercisingThePrivilegeToExercise #LiveLoveLaughLearnOnPurpose https://www.instagram.com/p/CTKmEayL_3KFbTFj6InV-aE0QmXX-aM3th2cYA0/?utm_medium=tumblr

[alcarrgroup]

#iRide day 26 ofv30 days. #61AndBeyond #AndrewStrong #HannahFrankson #BPR #PELOMAB1914 #SigmaWellness #SigmaFit https://www.instagram.com/p/CTEFQUrMBnSMXLMh6v8QP1-PNNIyucwayuvyJU0/?utm_medium=tumblr

[alcarrgroup]

#iRide _ caught a 3:30 am ride live ride this morning Day 21 of 30. Plus an extra 10 minutes cool down . We are in it tivwin it #Eagles! #AndrewStrong #61AndBeyond #HannahFrankson #BPR #PeloMAB1914 #SigmaWellness #SigmaFit https://www.instagram.com/p/CS1PhqQrQKLE8lUkyptalEUfEc0JaIPYqpoU4c0/?utm_medium=tumblr