#professorcarr

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#iRide/ #iWorkout/ #iMove ~ Day 63/365 Happy Friday Short Stack Early Morning. We got in 75 minutes of Life-movement on the the bike this morning and treadmill; over 17.14 miles, and burned 977 calories. We even got one PR. Go #ProfessorCarr! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CasSDp6P4taKOPTg3fdsxbWucOHt0bEy0NaQ1I0/?utm_medium=tumblr

[alcarrgroup]

#iRide/ #iWorkout - 50/365 Happy Saturday #HealthFocused #Eagles. After coming off a week with the successful premiere of the “Marian Anderson: The Whole World In Her hands” whole world documentary and celebration of life weekend for my 62nd personal new year, I experienced one of the toughest weeks that I can remember. My energy level and motivation was low so I did the minimum to maintain my consistency streak. I decided to celebrate my 50th straight day of activity by doing a “ Life By Tens” series of rides. We got 12 Ten -minute rides done and in the books. Resulting in 120 minutes of riding on the bike for over 31,36 miles, 945 calories. We even got a PR. #ProfessorCarr #AndrewStrong #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CaLJ4uNPZdcL7WUmIWd9MYnVCV4zwxWNiG-MFw0/?utm_medium=tumblr

[alcarrgroup]

#EagleThought - “Finding Rest For Your Sou!” “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” —MATTHEW 11:28–29 I am in intentional pursuit of alignment and balance, alignment and balance in #MyHealthTriad (my Mind, my Body, my Spirit)! As I approach 62 years of life in this world I have to get my health-triad back in alignment; only then can I be my best self. Only then can I be my most authentic self. #SelfCareIsTheBestCare, #SelfLoveIsTheBestLove. Happy “Sunday Health Community (#Eagles, #PeloKanda (#BPR, #BPTG, #PELOMAB1914) #TeamAARP, and #SigmaFitness) #iWalk Today is my 37th straight day exercising. We did 80 minutes of movement this early morning: 4.00 miles and burned 1,155 calories. Less activity but good caloric burn. #AquariansRule #ProfessorCarr #AndrewStrong #AquariansRule #FitAt61AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CZpQb8Hv900c8FhgYSq6diBJFFqx7ve5A4rS7c0/?utm_medium=tumblr

[alcarrgroup]

#iWalk/#iTread ~ Walks #50 and #51 are in the books this early Sunday morning #Eagles! I got a new PR on my power #iWalk with #kirstenferguson. #AndrewStrong #ProfessorCarr Thank you #Peloton coaches! #BPR #BPTG #PeloMAB1914 #SigmaFit #TeamAARP #SigmaWellness #PBS1914 #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife (at Flossmoor, Illinois) https://www.instagram.com/p/CV-mn9TLltq4W5CirKrSmCDljYjAr-5EWByb5w0/?utm_medium=tumblr

[alcarrgroup]

#iWalk/#iTread #HealthFocused #Eagles! We got a short stack in tonight b Thank you #Peloton Coaches : #KirstenFerguson, #RobinArxon and #MarcelDinkins for the walks tonight. #AndrewStrong #ProfessorCarr #BPTG #BPR #PeloMAB1914 #SigmaFit #FitAt61AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife (at Flossmoor, Illinois) https://www.instagram.com/p/CVj0uQkrG-YpBe4boV8nG45zxd5CLEidXclwBo0/?utm_medium=tumblr

[alcarrgroup]

#iRun? Well maybe. My first run on the #Peloton Treadmill. My face said it all. But I will be back. My focus is walking, #iWalk but I will increase the oace to a run every now and then. #AndrewStrong #ProfessorCarr #TeamAARP/ #OG #FitAt61AndBeyond #KirstinFerguson #BPR #BPTG #iRide #ITread #PELOMAB1914 #SigmaFit #ExercisingThePrivilegeToExercise https://www.instagram.com/p/CVRl2WasaC4h2QyE08UePNu8d2Ot3DoMKXMXfE0/?utm_medium=tumblr

[alcarrgroup]

#iWalk - Goodbye Spring Break! We got a nice and easy 9.02 miles (17,912 steps) at 17.35 minutes/miles. We are getting it in. Starting the week strong. We have to become #ProfessorCarr tonight. #ExercisingThePrivilegeToExercise #EachStepMatters #ForwardAndOnlyForward #AndrewStrong #MrProfessorStrongEagle #ProjectHealthySexyStrongForLife #WeAre60YearsYoung #LiveLoveLaughLearnOnPurpose (at North Aurora, Illinois) https://www.instagram.com/p/B9fZa8GBlIpfYYD2KedkVlWo_FJUejZAOIHPgQ0/?igshid=1qdad0qgbhpog

[alcarrgroup]

I AM getting stronger #Eagles. I am almost back to feeling like my old self. This Covid is no joke people. I AM ProfessorCarr (#AndrewStrong) #SelfCareIsTheBestCare #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYvSnzvvOcnhn6hzdrLNGk7Xx3DcJKhJzXex5U0/?utm_medium=tumblr