#projecthealthysexystrongforlife

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Day 200/365 (Part II) of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! #ExercisingThePrivilegeToExercise! #iRideOutside - We got in 80 minutes of riding in outside of this evening. #iMove - We got in 50 minutes of various movement in this morning. #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #FitnessIsAMarathonAndNotASprint "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth (at Flossmoor, Illinois) https://www.instagram.com/p/CgN4WEKsaPFoSdBcbBRLodZcbkUtLl8he1AL-E0/?igshid=NGJjMDIxMWI=

[alcarrgroup]

Day 174/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! #ExercisingThePrivilegeToExercise!” #iMove / #iRide - We got it done outside on my road bike this evening with various #peloton coaches on the app! #EagleThought - “Faith Tells Me That No Matter WhatIs Ahead Of Me GOD Is Already There!” - Author Unknown #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #FitnessIsAMarathonAndNotASprint "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth https://www.instagram.com/p/CfLB_bXsw5Kkb6G9aRxtQjLgM7jolr0RA0TD100/?igshid=NGJjMDIxMWI=

[alcarrgroup]

Day 173/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! #ExercisingThePrivilegeToExercise!” #iMove / #iRide - Good short stack this evening with various #peloton coaches. #EagleThought - “Today is always a good to “exercise the privilege to exercise !” #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #ProjectHealthySexyStrongForLife #FitnessIsAMarathonAndNotASprint "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth (at Flossmoor, Illinois) https://www.instagram.com/p/CfIjCiBsfDZ1tueRclXJG9jbj_A92n-ohUD4vE0/?igshid=NGJjMDIxMWI=

[alcarrgroup]

Day 149/365 of consistent, dedicated, healing, intentional, lifesaving, motivated, and purposeful movement! We logged 70 minutes of work today. #iRide - We logged 70 minutes, 7.78 miles and burned 1,537 calories. We completed our 450th “walk with a strong walk/run with Kirsten Ferguson ” We got a new PRs. Shout out to #BPTG and #BPR for the high-fives and Push! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealth https://www.instagram.com/p/CeKHvYQvg67Et6zQe5OYFiV7iZ4KW3Ig9bj7rg0/?igshid=NGJjMDIxMWI=

[alcarrgroup]

#iMove/ #iRide / #iWorkout ~ Day 71/365 Happy Saturday #Eagles. #GodRising, #GodAfternoon We are Alive ✅ We have talked with God✅ We read the Word: “Do not let your hearts be troubled. Trust in God; trust also in me.” —JOHN 14:1 ✅ We got Up ✅ We got Moving ✅ We got it Done ✅ We got in only 60 minutes of Life-movement on the bike today #PeloKonda; 17.83 miles rode, 991 calories burned! Even got one PR. I think I got rid of the brownies from yesterday. I am getting stronger and my endurance is getting back to pre-covid levels. I am looking forward to getting more outside activities in. #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CbA6NXYJPB9xoi7A9CUbhCouN1-dgy6VOseCYw0/?utm_medium=tumblr

[alcarrgroup]

#iRide/ #iWorkout/ #iMove ~ Day 63/365 Happy Friday Short Stack Early Morning. We got in 75 minutes of Life-movement on the the bike this morning and treadmill; over 17.14 miles, and burned 977 calories. We even got one PR. Go #ProfessorCarr! #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CasSDp6P4taKOPTg3fdsxbWucOHt0bEy0NaQ1I0/?utm_medium=tumblr

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#EaglePride - I am Loving Where My Healh Journey is Taking me! I am down 50 plus pounds from 2009 and have gotten off the Covid-19 pounds that came back. Not bad for 62 years young #Eagles! Telling the world that GOD loves me and that “I Love Me too!” #AndrewStrong #TheyCallMeProfessorCarr #BeGreaterThanAverage #FitAt62AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife “Let us get Healthier And Only Healthier!'” (at Flossmoor, Illinois) https://www.instagram.com/p/Cady-E8skkbSKNCgR_Kf3izEsOfYgQyYSiRzVI0/?utm_medium=tumblr

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#iRide/ #iWorkout - 50/365 Happy Saturday #HealthFocused #Eagles. After coming off a week with the successful premiere of the “Marian Anderson: The Whole World In Her hands” whole world documentary and celebration of life weekend for my 62nd personal new year, I experienced one of the toughest weeks that I can remember. My energy level and motivation was low so I did the minimum to maintain my consistency streak. I decided to celebrate my 50th straight day of activity by doing a “ Life By Tens” series of rides. We got 12 Ten -minute rides done and in the books. Resulting in 120 minutes of riding on the bike for over 31,36 miles, 945 calories. We even got a PR. #ProfessorCarr #AndrewStrong #BeGreaterThanAverage #FitAt62AndBeyond #BPR #BPTG #PELOMAB1914 #TeamAARP #SigmaFitness #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CaLJ4uNPZdcL7WUmIWd9MYnVCV4zwxWNiG-MFw0/?utm_medium=tumblr

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#EagleThought - “Finding Rest For Your Sou!” “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” —MATTHEW 11:28–29 I am in intentional pursuit of alignment and balance, alignment and balance in #MyHealthTriad (my Mind, my Body, my Spirit)! As I approach 62 years of life in this world I have to get my health-triad back in alignment; only then can I be my best self. Only then can I be my most authentic self. #SelfCareIsTheBestCare, #SelfLoveIsTheBestLove. Happy “Sunday Health Community (#Eagles, #PeloKanda (#BPR, #BPTG, #PELOMAB1914) #TeamAARP, and #SigmaFitness) #iWalk Today is my 37th straight day exercising. We did 80 minutes of movement this early morning: 4.00 miles and burned 1,155 calories. Less activity but good caloric burn. #AquariansRule #ProfessorCarr #AndrewStrong #AquariansRule #FitAt61AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife "Let us push 'Forward And Only Forward. Let us get Healthier And Only Healthier!'” #ForwardHealthy (at Flossmoor, Illinois) https://www.instagram.com/p/CZpQb8Hv900c8FhgYSq6diBJFFqx7ve5A4rS7c0/?utm_medium=tumblr

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"I can do all things in Christ that strengthens me! #iRide #HealthFocused #Eagles. Today is my 29th straight day exercising of the new year. I just wanted to get back on my bike since the the PeloFondo summit weekend. I wanted to ride for two hours just to do some endurance training. I modified slightly the stack provide by Darius Lawrence today. We did it! We rode 130 minutes, currently at 34.50, burned 1,059 carries and even g a PR on Cliff's Gospel ride. We are "Push PUSHing" my health community; #BPR, #BPTG, #PELOMAB1914, #TeamAARP, #RIRIChi, and #SigmaFitness. #AndrewStrong #FitAt61AndBeyond #SelfCareIsTheBestCare #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife https://www.instagram.com/p/CZVfdiXLoyk7diEY-oteePRxrmTvL_5wMJTuf80/?utm_medium=tumblr

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We are done ✔️ Finally. I doubled my results from the last one. Thanks everyone. Enjoy the remainder of your weekend. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CZFbvD7vzKQBFak4k5i82wj-mvzr2yhv3bobCY0/?utm_medium=tumblr

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Happy Rev. Dr. Martin Luther King, Jr. Day! “In a real sense all life is inter-related. All men are caught in an inescapable network of mutuality, tied in a single garment of Destiny. Whatever affects one directly affects all indirectly……“ Rev. Dr. Martin Luther King, Jr. #iWorkout (#iRide); early morning workout with #AlexToussaint and the #WaffleHouseCrew; both are no joke. “Vroom, Vroom@! I am through my 17th straight day of the new year. We deposited 15.56 miles, burned 464 calories in 60 minutes of bike. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CY1VKnPrTsYEPtYj_l9VUz_PQDReE3zDMhiq8Y0/?utm_medium=tumblr

[alcarrgroup]

Happy Monday . Happy 01. 03.2022! I am grateful for another day. #iWorkout (#iWalk / #iRide) ~"Feeling good #Pelokanda.” I am 1 ride away from #300; fling for a second helping today and getting it done tonight! Covid temporary sidetracked me to reach my goal by year end; but by GODs grace I am still in the fight! We deposited 19.52 miles, burned 1,472 calories in 155 minutes of various treadmills walks, bike rides and some other exercises today. I got another PR on the treadmill today. I suspected the treadmill would become my go to equipment for maximum performance when I purchased it in late October; I walked over 7,000,000 steps outdoors in 2020. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #DoMoreToBeMore #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYR1n5BP9amBCpWcVNTvRhOt5xX5lmaox58U5M0/?utm_medium=tumblr

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Happy Sunday. Happy 01. 02.2022! I am grateful to see this day. #iWorkout (#iWalk / #iRide) ~"Don’t Call It A Come Back” #Eagles! Yes we are feeling good #Pelokanda. I feel so much better. We are in the hunt again for consistency and totals. I am 5 rides away from #300; any recommendations for a live ride? We deposited 15.51 miles, burned 1,397 calories in 125 minutes of various treadmills walks and bike rides today. I got one PR on the treadmill today. I am not focused on that though. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CYPmwKyPabyuP6piRt_4Qr8HRZLQRdKFMYy9x40/?utm_medium=tumblr

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#Eagles, I tested positive for COVID-19 about a week ago. I continue to have what feels like my seasonal cold symptoms ; chills, coughing , body aches, stuffy nose , and an occasional headache; these have been described as “mild symptoms!” I continue to isolate as I recover. My friends and family I am fully vaccinated, I have had booster shot and I have been careful with masks wearing. Yet, I tested positive. I took three different test just to make sure. So this “break through” strain can and will infect anyone. I’m so relieved to be fully vaccinated and boosted. I am just as relieved to be in somewhat good shape. I believe all are factors in that did not require hospitalization and factors in my recovery. I am really starting to feel better. I plan to start the new year with a good workout. #ProjectHealthySexyStrongForLife I felt like sharing this story with my community because this thing is real and is getting worse. As we get older our exercise and nutrition choices are really the only things that many of us can control. Please stay inspired and motivated. Getting older does not mean that we have to be unhealthy. I found out that a dear hometown friend passed away on Wednesday, just one week after testing positive for Covid. Another hometown friend tested positive during that same time and has been released from the hospital. There is no rhythm or reason to this thing. I rely heavily on prayer and I strongly encourage anyone that is not vaccinated to do so. The responsibility is bigger than any of US! #JustOneMansOpinion. I want to wish a Happy New Year to everyone. “2022 Here We Come!” #LiveLoveLaughLearnOnPurpose #TheyCallMeProfessorCarr (at Flossmoor, Illinois) https://www.instagram.com/p/CYKtmaLL-LKFw2XlV2SZQhauVbHOrhxg39Dxhg0/?utm_medium=tumblr

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#Ride ~"Death By Tens" We are Done #Eagles. Since I am going to be traveling on 12/18/21 the official Death By Tens Swarm Event I decided to go solo today to get it in. Thanks #Pelokanda for setting it up. #BPRDeathByTens We deposited 35.36 miles in 140 minutes of various rides in today. #AndrewStrong #TeamAARP #PeloMAB1914 #SigmaFit #SigmaWellness #pbs1914 #PeloKanda #FitAt61AndBeyond #SelfCareIsTheBestCare #ExercisingThePrivilegeToExercise #FitnessIsAMarothonAndNotASprint #ProjectHealthySexyStrongForLife #LiveLoveLaughLearnOnPurpose (at Flossmoor, Illinois) https://www.instagram.com/p/CXffEahsdAHRDftPRisP0WvEiyWbdHGPeGfvBw0/?utm_medium=tumblr