#shecleans

[roadselfiestx-blog]

Tag a friend & Follow @75vert @road_selfiestx @roadselfiestx_muscle • • • • • • Everything is intact nothing's dry rotted very nice vehicle 1989 Caprice . #Repost #RoadSelfiesTX #like #likeforfollow #chevrolet #likearock #fly #cleanasawhistle #sheclean #classiccars #luxurycars #highlife #highclass #viral #classiccaprice https://www.instagram.com/p/B4YkMJbFA6e/?igshid=v1rey68knp2n

[dickie2306]

😻 #sheclean #welcometothecollection https://www.instagram.com/p/CgGLTNDOsSlyCiFSy1bp_PX1l6jX0qAHogTjqU0/?igshid=NGJjMDIxMWI=

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

#ThursdayFlow 💪 Here’s a fun kettlebell flow you can add to your workouts! I like to pair reps of 5-8 on each side with one minute of jump rope and about one minute of @dailydurability active recovery. Combine those together for 4-5 sets and you have yourself a challenging full body workout! 💪 #fitness #fit #shecleans #positivevibes #motivation #fitspo #workout #girlswholift #kettlebellworkout #triathlete #yoga #training #bikiniprep #muscle #kettlebells #bodybuilding #legday #strong #fitfam #shoulders #kettlebell #kettlebellflow #lifestyle #onnit #lift #nutrition #fitchicks #gym #shoulderday (at Nova Southeastern University) https://www.instagram.com/p/BsLlB0JgQsF/?utm_source=ig_tumblr_share&igshid=1lsy48uotpdeh

[ethan---green]

Villian!Au Denise dances a lot and she’s AMAZING. Whenever shecleans, she’s twirling around and kicking. Lauren likes to sit and watch her

@annawilson1606 @blue-shite

[o-blove79]

#shecooks #shecleans #invest #chocolatecity #blackgirl #getyourstockup #choklat3city #calichocolatee

https://www.instagram.com/reel/CXc05UtA6v_/?utm_medium=share_sheet

[ehatcher421]

#blackandwhite #justbecause #atlanticocean #dodge #charger #saturdaydrive #fortpierce #florida #hometown #sheclean

[faithfitnessfashion]

#TheySaid #SheCleans #SheIrons GET IT GIRLS! 💪🏼💞 Oh yeah, boys too. Those weights aren't going to lift themselves. PS: I cook. I clean. BUT I don't #iron. I spray water on my clothes and fluff them in the dryer. If the wrinkles don't #relax that way, then it wasn't meant to be. 💁🏼 I DO go #BEASTMODE in the #gym #likeaboss daily. #gymismytherapy #workingoutismydrug How else we gon' make dat #transformationtuesday? I mean, REEEEEEALLLYYY??.... 🙌🏼🙌🏼🙌🏼 #chickswholift #girlswithmuscles . . . Ladies: make sure you CAN do anything and everything yourself, if you have to, but find a guy that won't let you do it all alone. 💞 . . . #theysaidishouldlearntoironsoidid #pumpingiron #generationiron #liftheavyish #ipickupheavythingsandputthemdown #chickswithmuscles #girlswholift #girlswithguns #fitchicks #fitmom #independentwoman #msindependent #ladyinthestreetsfreakinthegym #cherylnormanfit

[dickie2306]

😻 #sheclean #welcometothecollection https://www.instagram.com/p/CgGHvL1Oo_jRKme1bdc1ekmihEXeo2P7LAGwiY0/?igshid=NGJjMDIxMWI=

[melissajarquin]

Friends don’t let friends do kettle bell lifts. 🙅‍♀️ . . . Ever see someone in the gym doing a kettlebell ‘lift’ instead of a swing? Don’t be that guy and don’t let your friends be that guy/gal either! 😆 Be a good friend and teach them how to pull their shoulder blades down and back, hinge at their hips to grab the bell, create tension laterally between their feet and the floor, and engage their core as they squeeze their glutes and thrust their hips forward to create momentum for the bell to swing! ・・・ Check out these phenomenal kettlebell swing primers by @moveolution ! ・・・ ♻️via @moveolution♻️ Breaking down movement quality for the ➡️Kettlebell Swing➡️ When progressing from the hinge (Deadlift) to the swing we have to ensure we maintain the cylinder (IAP) throughout the landmarks of the movement. This ensures optimal spine-to-pelvis alignment without compensation from the lower back or upper body mechanics. . . . 📹 1️⃣: ✨Durability Primer✨ Pike Arch- This exercise builds on the down dog to table. By adding more intention to priming the posterior and anterior chains through dynamic transfer of movement and irradiation. ・・・ 📹 2️⃣: Deadstop Swing ・・・ 🎥 3️⃣: 2️⃣Chest Swing ・・・ Try these movements before your next kettlebell swing workout (or between sets as an accessory exercise!) and feel the difference in quality of your movement! The gainz will come MORE naturally when you have the right muscles engaged and working effectively together! . . . . #fitness #fit #shecleans #positivevibes #motivation #fitspo #workout #girlswholift #kettlebellworkout #triathlete #yoga #training #bikiniprep #muscle #kettlebells #bodybuilding #legday #strong #fitfam #bootybuilding #kettlebell #determination #lifestyle #onnit #lift #nutrition #fitchicks #deadlift #legday (at Aventura, Florida) https://www.instagram.com/p/BoW96BXHeSR/?utm_source=ig_tumblr_share&igshid=qqftte03uz42

[ehatcher421]

#NightRider #dodge #charger #sheclean #saturdaydrive #fortpierce #florida #hometown

[melissajarquin]

Cleanin’ up this hood. #accountability . . #fitness #fit #shecleans #positivevibes #motivation #fitspo #workout #girlswholift #kettlebellworkout #triathlete #yoga #training #bikiniprep #muscle #healthy #kettlebells #bodybuilding #legday #strong #fitfam #shoulders #kettlebell #determination #lifestyle #onnit #lift #nutrition #fitchicks #gym #shoulderday (at Aventura, Florida) https://www.instagram.com/p/BoP50yQncOt/?utm_source=ig_tumblr_share&igshid=fj2egrhkvayn

[ehatcher421]

#NightRider #dodge #charger #sheclean

[melissajarquin]

Onnit 6 Kettlebell 🦍 . . . Onnit 6 Kettlebell is a full-body, transformative workout you can do in the comfort of your own home in just six weeks. If you can watch videos on your phone or computer, and if you have enough space to stretch, and a few kettlebells then you're fully equipped with a home gym compatible with Onnit 6. No wall-length rack of dumbbells. No bands. No suspension trainer. No pullup bar. You can literally do them anywhere! ・・・ These workouts are designed to help you lose weight, build muscle, move better, and feel better. And they Work. 💁‍♀️💪 Click thru the link my my story and highlight to learn more! . . . . #onnit6kettlebell #fit #shecleans #onnit #motivation #fitspo #workout #girlswholift #kettlebellworkout #triathlete #yoga #training #bikiniprep #muscle #kettlebells #bodybuilding #legday #strong #fitfam #shoulders #kettlebell #determination #lifestyle #onnit #lift #nutrition #fitchicks #gym #shoulderday (at Aventura, Florida) https://www.instagram.com/p/BqYuQSygHzX/?utm_source=ig_tumblr_share&igshid=a69jm4b7898w