#seekhelp

[healthygirlsdoitbetter]

dude, i've never talked about this before here but here's the thing: i have a freaking eating disorder. more than one, actually. for many many years now. and the recovery is ENDLESS, baby. so these freaking """"pro ana""" blogs who doesn't seem to STOP following me even though i have this huge advice fixed on my main page are triggering my demons as FUCK.

i mean, i respect the fact that y'all have an illness. just stop dragging other people into your fucking mess. you sure as hell don't know how much you are responsible for what you share online.

[enrichment-wellness2024]

Explore the different types of depression and find support that suits your needs. From situational and persistent to seasonal and postpartum, understanding these can help in managing your mental health. 🌟 You’re not alone—reach out to Enrichment Wellness for a compassionate consultation and start your journey toward healing today. 💚

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[utahunbranded]

"The problem with depression is you know you'll be okay, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You want to get well, but you just can't seem to get there." ~ [Unknown]

[mypoetryelenabertolini]

Depression is a silent killer.... At one point or another I believe we have all experienced suicidal thoughts and tendencies. I know how hard it can be to want help but feel too ashamed or prideful to ask...With this life even we don't deserve to allow ourselves to self-abuse. *Before you knock on deaths door just make a promise to YOURSELF and those around you to seek HELP FIRST!!!* Pay attention to the signs that you ARE HERE FOR A PURPOUSE!!! We all fail at one point or another, we all just want it to end and find "peace". That peace could never be replaced for those that love you...so cry, breakdown do what you need to do! But after DO WHAT YOU NEED TO DO SO YOU CAN MOVE ON AND BECOME BETTER THAN BEFORE! Seek some kind of help my love and never give up

Check out my poetry book for the rest of this poem and more!

🩸https://store.bookbaby.com/book/elenas-diary

I also have a journal you can purchase to complete the set; use it as an outlet to release those emotions! Writing is therapy!!

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[stressfreefalcons]

How are you feeling today, really? Emotional health is as important as physical health. I've learned that acknowledging and expressing emotions is key to well-being. Practices like journaling, talking to friends, and seeking professional help when needed have made a significant difference in my emotional health. 🌼 What do you do to take care of your emotional health? Share below! 👇

#EmotionalHealth #MentalWellbeing #SelfCareMatters #Mindfulness #ExpressYourself #TalkAboutIt #Journaling #SupportSystem #SeekHelp #EmotionalWellness #MentalHealthAwareness #HealthyMind #FeelingsMatter #SelfReflection #TakeCareOfYourself

[cardiologistdrfarhanshikoh]

👨‍⚕️ रक्त के थक्के के लक्षण और संकेत

समय पर उपचार के लिए रक्त के थक्के के लक्षणों को पहचानना महत्वपूर्ण है। यहाँ देखें कि क्या देखना है:

सूजन: रक्त के थक्के अक्सर एक पैर या हाथ में सूजन का कारण बनते हैं। यदि आप एक अंग में महत्वपूर्ण सूजन देखते हैं, तो यह थक्के का संकेत हो सकता है।

दर्द: प्रभावित क्षेत्र में तेज दर्द होना आम बात है। यह दर्द पैर, हाथ या अन्य क्षेत्रों में हो सकता है, यह इस बात पर निर्भर करता है कि थक्का कहाँ है।

लालिमा: थक्के के आस-पास की त्वचा लाल या फीकी दिखाई दे सकती है, जो सूजन और संभावित थक्के का संकेत देती है।

गर्मी: थक्के के पास की त्वचा आस-पास के क्षेत्रों की तुलना में अधिक गर्म महसूस हो सकती है, जो एक भड़काऊ प्रतिक्रिया का संकेत देती है।

सांस की तकलीफ: सांस लेने में अचानक और बिना किसी कारण के कठिनाई फेफड़ों में थक्के का संकेत दे सकती है, एक गंभीर स्थिति जिसे पल्मोनरी एम्बोलिज्म के रूप में जाना जाता है।

सीने में दर्द: गहरी सांस लेने के साथ सीने में तेज, चुभने वाला दर्द जो बढ़ जाता है, फेफड़ों में रक्त के थक्के का संकेत हो सकता है, और इसके लिए तत्काल चिकित्सा की आवश्यकता होती है।

अगर आपको इनमें से कोई भी लक्षण महसूस हो रहा है, तो तुरंत डॉक्टर से सलाह लेना ज़रूरी है। परामर्श के लिए, आप सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क कर सकते हैं या 6200784486 पर कॉल कर सकते हैं। अधिक जानकारी के लिए drfarhancardiologist.com पर जाएँ।

[serotoninsoup]

Embracing General Mental Health Wellness: A Guide to a Balanced Mind

Embracing Mental Health Wellness: A Journey to a Balanced Mind

Hey Tumblr friends!

I want to take a moment to talk about something incredibly important—mental health wellness. In our fast-paced world, it’s easy to overlook our mental well-being while focusing on physical health. But trust me, mental health is just as crucial.

I've personally experienced the depths of depression. There were times when getting out of bed felt like climbing a mountain. I struggled to eat, cried endlessly, and missed out on significant life events. Sleep became my escape, and I often found myself sleeping excessively just to cope with the days.

But there is hope. Maintaining good mental health can lead to a more fulfilling life. Here are some practical tips that have helped me and might help you too:

Stay Active: Regular exercise can reduce stress and boost your mood.

Eat a Balanced Diet: Proper nutrition plays a key role in how we feel.

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

Practice Mindfulness and Meditation: These can help reduce stress and improve focus.

Stay Connected: Building strong relationships provides emotional support.

Set Realistic Goals: Break larger goals into smaller, manageable steps.

Seek Professional Help: Don’t hesitate to reach out to therapists or counselors if you need it.

Limit Screen Time: Excessive screen time can negatively impact mental health.

Engage in Hobbies: Find activities that bring you joy and relaxation.

Practice Gratitude: Focus on what you’re thankful for to shift your mindset.

Remember, having a strong support system is crucial. Reach out to friends, family, or support groups. Openly discussing mental health helps break the stigma and encourages others to seek help when needed.

Mental health wellness is a continuous journey. By incorporating these tips into your daily life, you can improve your mental health and lead a more balanced, fulfilling life. It’s okay to ask for help, and taking care of your mental health is a sign of strength, not weakness.

Let’s make mental health a priority and create a world where everyone can thrive. 🌟

Stay well, SerotoninSoup

[matthewdanchakofficial]

Matthew Danchak's Proven Tips for Achieving Optimal Mental Health

Keeping your mental health in check can be tough in today's hectic world. With all the pressures from work, relationships, and the constant digital noise, it's crucial to have some solid strategies to stay mentally healthy. Matthew Danchak, a well-known mental health expert, shares some practical tips to help you achieve and maintain good mental health. Here are his proven strategies that can really make a difference in your life.

Prioritize Self-Care

Self-care isn't just a trendy phrase; it's a must. Danchak emphasizes taking time for yourself. This can be as simple as enjoying a quiet cup of coffee in the morning or scheduling a regular massage. The key is to make self-care a regular part of your routine. When you put your needs first, you're better able to handle stress and life's challenges.

Stay Physically Active

Exercise is a great way to boost your mental health. Matthew Danchak says you don't have to become a marathon runner to see the benefits. Even a daily 30-minute walk can significantly improve your mood. Exercise releases endorphins, which are natural mood lifters. It also helps reduce anxiety and depression, making it essential for mental well-being.

Foster Strong Relationships

Human connection is crucial for mental health. Danchak suggests building strong relationships with family and friends to create a support network. Make time for meaningful conversations and activities that strengthen your bonds. Remember, it's not about the number of relationships but the quality. A few close, supportive friends can make a huge difference.

Practice Mindfulness and Meditation

Mindfulness and meditation are effective ways to reduce stress and improve mental clarity. Danchak recommends setting aside time each day to practice mindfulness, whether through meditation, deep breathing exercises, or just being present in the moment. These practices help calm the mind and reduce mental clutter that can lead to anxiety.

Set Realistic Goals

Setting and achieving goals gives a sense of purpose and accomplishment. However, Danchak warns against setting goals that are too ambitious, as this can lead to frustration and burnout. Instead, break your goals into smaller, manageable steps. Celebrate your progress along the way, no matter how small. This approach keeps you motivated and positively impacts your mental health.

Maintain a Healthy Diet

What you eat affects how you feel. Danchak highlights the importance of a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid too much sugar and processed foods, which can lead to energy crashes and mood swings. Staying hydrated is also crucial for mental clarity and overall well-being.

Limit Screen Time

In our digital age, it's easy to get lost in screens, from smartphones to computers to TVs. Danchak advises setting limits on screen time to prevent digital overload. Designate tech-free times, such as during meals or before bedtime, to unwind and connect with the real world. This practice helps reduce stress and improve sleep quality.

Seek Professional Help When Needed

There's no shame in seeking help. Danchak stresses the importance of reaching out to mental health professionals when you need support. Therapists and counselors can provide guidance and strategies tailored to your unique situation. Remember that asking for help demonstrates strength, not weakness.

Cultivate a Positive Mindset

Your mental health is greatly influenced by your mentality. Matthew  Danchak encourages cultivating positivity by practicing gratitude and focusing on the good in your life. This doesn't mean ignoring problems, but rather, viewing challenges as opportunities for growth. Positive thinking can improve your resilience and overall mental well-being.

Conclusion

Achieving optimal mental health is an ongoing journey that requires effort and dedication. By incorporating Matthew Danchak's proven tips into your daily life, you can build a strong foundation for mental wellness. Prioritize self-care, stay active, nurture relationships, and don't hesitate to seek help when needed. Remember, mental health is just as important as physical health, and taking steps to maintain it is crucial for living a fulfilling life.

[yashshreeseo]

Feeling itchiness, burning, or noticing bleeding?

These could indeed be symptoms of piles, caused by swollen veins in the rectal area.

It's crucial to catch these signs early for effective treatment and to prevent worsening discomfort.

Remember, seeking help from a healthcare professional is a step towards healing.

Don't wait; reach out today!

Consult our experts for personalized advice and treatment options

Your comfort and health are our top priorities

Call us for guidance at +91 98507 68422

[caesarandthecity]

My mom tried to set fire on me.

I was 7 yo, and I was sitting watching TV, she brought a bottle of lighter fluid and started squeezing the liquid. HOW ODD?! I didn’t understand if it was a prank or I don’t know, I never thought that she would try to set fire on me.

She dropped on the floor the bottle of lighter fluid, I was ready to be killed, I was wet enough with the fluid according to her. She started searching her pockets.

And then I realized, my mom was trying to kill me, I stood up and started screaming and running while she had the box of the match, and she was lighting up one by one and throwing on me, while I was trying to hide myself.

Did any of you, already play hide and seek with your mom? But it is your life that is in the game because if your mom finds you, she will kill you. Well, I did.

I hid in the bathroom, and I screamed so much and I begged so much to her to stop.

All that, my mom did with me

SOBER

DO YOU WANNA READ SOMETHING UNBELIEVABLE?

I’m learning to realize that this behavior that my mom (she is not my mom I found out later tho.), and all those horrible memories aren’t normal for a mom.

I’m realizing at my pace that what she did with me isn’t normal. Isn’t acceptable.

Crazy, huh?

This is healing.

Ps. Don’t forget to fall in love with yourself first.

[navarrotherapy]

Sad or Depressed?

Exploring the fine line between #sadness and #depression, detailing symptoms, impacts, and the criteria for diagnosing major depressive episodes.

The Difference Between Being Sad and Being Depressed Sadness and depression are terms often used interchangeably in everyday language, yet they represent significantly different experiences on the spectrum of human emotions and mental health. Understanding these differences is crucial, not just for academic purposes, but for recognizing when it’s time to seek help for oneself or others. What is…

[psykartclinic]

How to become emotionally strong and intelligent?

Understand Emotional wounds are deep psychological injuries that individuals may experience as a result of various life events or traumas. These wounds can have a profound impact on a person's mental and emotional well-being, influencing their thoughts, behaviors, and overall quality of life. It's essential to recognize and understand different types of emotional wounds to facilitate healing and promote emotional well-being. Let's delve into some common emotional wounds and explore their definitions-

Abandonment Definition: Abandonment emotional wounds occur when individuals feel deserted or neglected by those they depend on for emotional support. This can happen through physical absence, emotional unavailability, or even perceived rejection.

Betrayal Definition: Betrayal wounds result from a breach of trust, where someone violates the expectations of loyalty and faithfulness. This can happen in relationships, friendships, or professional settings, leading to deep emotional pain.

Rejection Definition: Rejection wounds stem from the feeling of being unwanted or excluded. Whether in personal relationships, social circles, or professional environments, experiencing rejection can lead to a diminished sense of self-worth.

Humiliation Definition: Humiliation wounds occur when an individual is subjected to demeaning or degrading experiences, often leading to feelings of shame and inadequacy. This can happen in various contexts, including personal relationships or public settings.

Guilt Definition: Guilt emotional wounds arise from a sense of wrongdoing or moral transgressions. Individuals may carry guilt for past actions, leading to internal turmoil and self-blame.

Shame Definition: Shame wounds go beyond guilt and involve feeling inherently flawed or unworthy as a person. These emotional wounds often develop from early childhood experiences and can significantly impact self-esteem.

Loss Definition: Loss emotional wounds result from the experience of losing someone or something significant, such as the death of a loved one, the end of a relationship, or the loss of a job. Grieving is a natural response to these wounds.

Injustice Definition: Injustice wounds occur when individuals perceive that they have been treated unfairly or when they witness injustice happening to others. This can lead to feelings of anger, resentment, and a diminished sense of trust in societal systems.

Neglect Definition: Neglect emotional wounds stem from a lack of attention, care, or support, especially during critical periods of development. This can have long-lasting effects on an individual's self-esteem and ability to form healthy relationships.

Isolation Definition: Isolation wounds result from the experience of being socially or emotionally isolated. This can occur due to physical isolation, a lack of meaningful connections, or feeling misunderstood and disconnected from others.

Failure Definition: Failure emotional wounds emerge from the fear and shame associated with not meeting personal or societal expectations. This can hinder personal growth and contribute to a persistent fear of taking risks.

Abuse Definition: Abuse wounds result from various forms of mistreatment, including physical, emotional, or verbal abuse. These experiences can have severe and lasting impacts on an individual's mental and emotional well-being.

Understanding these emotional wounds is crucial for personal growth and healing. While these definitions provide a general overview, each person's experience is unique, and the complexity of emotional wounds often requires professional support for effective resolution. If you or someone you know is struggling with emotional wounds, seeking the guidance of a mental health professional can be a valuable step towards healing and well-being.

Psykart provides choosing and booking brain health services like specialized programs for Depression and anxiety, memory and dementia ADHD and poor school performance, headache, and relationship issues The company headquarter is in B-106 Noida sector 63, Noida India, +91 7428-729-797 and founded by Mr Deepak Koul.

[mentalriseuk]

DEPRESSION

Depression is a common and serious mental illness that negatively affects how you feel the way you think and how you act. It is a mood disorder. Depression causes feelings of sadness, low self-worth, guilt or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. It differs from simple grief or mourning, which are appropriate emotional responses to the loss of loved persons or objects. Where there are clear grounds for a person’s unhappiness, depression is present if the depressed mood is disproportionately long or severe. Depression can have many causes. Unfavorable life events can increase a person’s vulnerability to depression or trigger a depressive episode. Negative thoughts about oneself and the world are also important in producing and maintaining depressive symptoms.

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[infinity-state]

How to Communicate About Mental Health Issues and How People Should React

Mental health is an essential part of our overall well-being, yet many people struggle to communicate their mental health issues due to stigma, fear, or uncertainty about how others will respond. Creating a supportive environment where individuals feel safe to express their mental health challenges is crucial for fostering understanding and healing.

How to Communicate About Mental Health Issues

If you or someone you know is dealing with a mental health issue, it’s important to communicate openly and honestly. Here are some steps to help guide that conversation:

Acknowledge Your Feelings:

Start by recognizing and accepting your feelings. It’s okay to feel anxious, sad, or overwhelmed. Understanding that these feelings are valid is the first step toward seeking help.

Choose the Right Time and Place:

Find a quiet and private place where you can have an uninterrupted conversation. Ensure you have enough time to discuss your thoughts and feelings without feeling rushed.

Be Honest and Direct:

Use clear, straightforward language to describe how you’re feeling. You don’t need to have all the answers, but being honest about your struggles is important. Phrases like, "I’ve been feeling really down lately," or "I’ve been struggling with anxiety," can open the door to meaningful conversations.

Share Specific Examples:

If possible, provide specific examples of what you’re experiencing. This can help the person you’re talking to better understand your situation. For instance, "I’ve been having trouble sleeping because of constant worrying," or "I’ve lost interest in things I used to enjoy."

Express Your Needs:

Let the person know how they can support you. This could be as simple as listening without judgment, helping you find professional support, or checking in on you regularly.

Seek Professional Help:

Encourage the involvement of a mental health professional if you feel comfortable doing so. A therapist or counselor can provide guidance and tools to help manage your mental health.

Use Support Resources:

If talking to someone face-to-face feels too difficult, consider using hotlines, chat services, or mental health apps. These resources are available to provide immediate support and can be an excellent first step toward getting help.

How People Should React When Someone Opens Up About Mental Health

When someone shares their mental health struggles, your response can significantly impact their healing journey. Here’s how you can react supportively:

Listen Without Judgment:

Give the person your full attention and listen carefully without interrupting. Avoid making assumptions or jumping to conclusions about their experiences.

Acknowledge Their Feelings:

Validate their emotions by acknowledging how they feel. Statements like "I’m sorry you’re going through this" or "It sounds like you’ve been dealing with a lot" can make a person feel heard and understood.

Offer Support, Not Solutions:

Instead of trying to "fix" the problem, focus on being supportive. Offer to help them find resources, accompany them to appointments, or simply be there to talk.

Avoid Dismissing Their Experience:

Refrain from saying things like "It’s all in your head" or "Just think positive." These comments can minimize their feelings and discourage them from seeking further help.

Encourage Professional Help:

Gently suggest seeking help from a mental health professional if they haven’t already. You can offer to help them find a therapist or go with them to their first appointment.

Check-In Regularly:

Mental health struggles can be ongoing. Regular check-ins show that you care and are there for them in the long run. Even a simple text message asking how they’re doing can mean a lot.

Respect Their Privacy:

If someone confides in you about their mental health, respect their privacy. Don’t share their story with others without their permission.