#seekhelp

[healthygirlsdoitbetter]

dude, i've never talked about this before here but here's the thing: i have a freaking eating disorder. more than one, actually. for many many years now. and the recovery is ENDLESS, baby. so these freaking """"pro ana""" blogs who doesn't seem to STOP following me even though i have this huge advice fixed on my main page are triggering my demons as FUCK.

i mean, i respect the fact that y'all have an illness. just stop dragging other people into your fucking mess. you sure as hell don't know how much you are responsible for what you share online.

[expertacademicassignmenthelp]

10 Tips on How to Study for Medical School

Mastering Time Management

Embarking on the journey of medical school introduces a myriad of challenges, chief among them being the effective management of time. Recognizing the seemingly limited hours in a day, the key lies in adopting a day-by-day approach and establishing a routine that fosters success. Prioritizing tasks, meticulous planning, and incorporating strategic breaks are integral components that enhance both confidence and efficacy in the demanding role of a medical student.

Thorough preparation before the commencement of each class is an impactful strategy. Engaging in pre-class reading enables students to gain a deeper grasp of the lecture’s organization, allowing them to focus on pivotal concepts. This not only facilitates active participation but also positions students to ask informed questions, showcasing a genuine interest and mastery of the subject matter.

2. The Power of Note-Taking

In the intricate landscape of medical school, note-taking emerges as a linchpin for success. Beyond the lecture hall, effective note-taking during readings serves as a powerful tool for managing the deluge of information. Organizing this wealth of material systematically, capturing the essence of each concept, transforms these notes into a potent study guide.

Taking notes not only aids in the recording of information but also serves as an invaluable aid in understanding complex material. The act of transcribing information in one’s own words, essentially explaining concepts to oneself, deepens comprehension and acts as a reinforcing mechanism for challenging subjects.

3. Continuous Learning

Unlike the strategies that sufficed during undergraduate studies, medical school demands a paradigm shift toward continuous learning. The vast curriculum and extensive memorization requirements necessitate a commitment to ongoing, consistent learning. Regular self-testing, routine revisiting of material, and the cultivation of ‘clinical pearls’ — succinct, significant pieces of information — become daily habits that fortify a student’s knowledge base.

The concept of ‘clinical pearls’ transcends the classroom, extending into the professional realm of practicing physicians. As future doctors, adopting these daily learning practices positions students on the trajectory of lifelong learning, a cornerstone of the medical profession.

4. Memory Tricks and Mnemonics

Navigating the labyrinthine landscape of medical knowledge requires innovative memory aids, and mnemonic devices emerge as indispensable allies. Acronyms, memorization phrases, and even the melodic arrangement of information to music serve as effective tools for enhancing memory retention.

Physicians themselves often rely on these mnemonic devices, creating a lexicon of memorable acronyms and phrases that enable them to recall critical information effortlessly. From recalling the signs of a stroke to understanding what passes through the placenta, these memory tricks transform the daunting task of memorization into an engaging and effective learning experience.

5. Know Your Study Sweet Zone

Understanding one’s individual learning strengths is a cornerstone of effective study strategies. Every student possesses a unique learning style, whether through auditory, visual, or other methods. Tailoring study techniques to align with these strengths enhances the overall learning experience and optimizes the absorption of complex medical concepts.

For auditory learners, exploring options such as recording lectures for later review over headphones can be particularly beneficial. On the other hand, visual learners may find sketching and diagramming organ systems to be powerful aids for comprehension. The key to success lies in identifying one’s strengths and leveraging them in the pursuit of medical knowledge.

6. Create Your Study Sanctuary

Amidst the bustling demands of medical school, the creation of a dedicated study space, a ‘study palace,’ becomes imperative. This sanctuary, a space entirely under your control, serves as an oasis of concentration free from distractions. Whether it’s a private room at home or a cubicle in the library, this designated study space becomes the canvas for focused and uninterrupted learning.

Minimizing electronic distractions within this study sanctuary is crucial. In an era of constant connectivity, silencing notifications and carving out dedicated time for focused learning contributes significantly to concentration and overall academic success.

7. Seek Help When Needed

Navigating the complexities of medical school inevitably brings moments of challenge and confusion. During these times, the importance of seeking help cannot be overstated. Whether turning to peers, instructors, or professors, recognizing the need for assistance is a strength, not a weakness.

Approaching professors with questions or seeking clarification on unclear concepts is a proactive step toward academic success. Instructors are not only well-equipped to provide guidance but also appreciate students who show initiative in their learning journey. Additionally, post-exam meetings with professors offer invaluable opportunities for deeper insights, clarification, and personalized study techniques.

8. Form Study Groups

The friendships forged in medical school extend beyond mere camaraderie; they become a cornerstone of academic support. The intensity of studying in medical school is a shared experience among peers. Forming study groups not only provides mutual support but also enhances collaborative learning.

Teaching concepts to fellow students within these study groups serves a dual purpose. Not only does it enhance your own understanding of a concept, but it also creates a dynamic and engaging learning environment. As you collectively navigate the challenges of medical school, the bonds formed in these study groups can last a lifetime.

9. Get Quality Sleep

Pulling an all-nighter to study at the last minute is only going to hurt you in the long run. Your brain needs sleep to retain all the information you’re reviewing. Getting enough sleep each night and keeping a fairly regular schedule is vital to feeling and performing your best.

10. Stay Encouraged

You may be accustomed to school success coming easily, but medical school challenges even the brightest students. No matter how challenging the courses, don’t give up. Remember why you started this journey in the first place!

For Instant Health Science Assignment Help Email: williamsliason@outlook.com

[innerscape]

(10/10) Self-Care

More than anything else, you must make time for yourself. Self-care should be your priority, even if you do it in small ways. In today's world, we are so caught up in the rat race that we forget to look after ourselves.

For self-care, you have to first understand yourself and discover what brings you comfort, joy and positivity. And hence, try to make those activities a part of your life - they will come to your rescue in times of need. You can start by simple setting aside half an hour of your day exclusively for yourself.

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[anarghyasingh]

Risks followed by mental disorders

We have already discussed the factors that can lead to a mental disorder and symptoms that mark the presence of it, today we will be discussing the risks or changes that a person observes after they develop a mental illness. These changes can be different with respect to the seriousness of the disorder, and it can also vary from person to person even if they have the same disorder. Let's have a look on them:-

Physical health risks:

Mental disorders have been directly linked to physical health issues like diabetes, heart diseases, loss or change in appetite, excessive increase or decrease in sleep etc. This is also followed by weakened immune system. Many disorders like depression, anxiety etc. can have a negative effect on the immune system making the body very weak to function properly which can lead to sudden drop of weight. Due to a weakned immune system the individuals are also prone to develop infection or a disease very easily. Many individuals also turn to substances like alcohol or drugs in order to reduce their stress and give them a temporary high in life, this usually ends up on the bad term as people develop a substance addiction or abuse.

Loss of people:

People suffering from mental disorders often feel isolated or alone which leads to a feeling of unworthiness or undeserving. This feeling of isolation can occur due to the symptoms or loss in interest or the stigma and stereotypes followed by metal disorders. With time people lose connections with other people as they feel very low and the feeling of being a burden takes over them, because of which many people lose their support systems which often ends up causing a strain in relationships.

Suicide or Self-Harm:

Certain disorders like depression, anxiety, bipolar etc. have a higher risk of suicidal thoughts and behavior. Due to the decrease in social interaction they become anti-social and isolated which means most of the time they are stuck in their head with their thoughts. Many of these thoughts because of the disorders are negative and hence they involve in self-harming activities as a way to cope with their emotions or to feel a sense of control in their life.

Some other changes are:

Mood changes 

Apathy

Increased sensitivity 

Problems thinking 

Nervousness

Unusual behaviour

Changes in school or work

Illogical thinking

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[utahunbranded]

"The problem with depression is you know you'll be okay, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You want to get well, but you just can't seem to get there." ~ [Unknown]

[mypoetryelenabertolini]

Depression is a silent killer.... At one point or another I believe we have all experienced suicidal thoughts and tendencies. I know how hard it can be to want help but feel too ashamed or prideful to ask...With this life even we don't deserve to allow ourselves to self-abuse. *Before you knock on deaths door just make a promise to YOURSELF and those around you to seek HELP FIRST!!!* Pay attention to the signs that you ARE HERE FOR A PURPOUSE!!! We all fail at one point or another, we all just want it to end and find "peace". That peace could never be replaced for those that love you...so cry, breakdown do what you need to do! But after DO WHAT YOU NEED TO DO SO YOU CAN MOVE ON AND BECOME BETTER THAN BEFORE! Seek some kind of help my love and never give up

Check out my poetry book for the rest of this poem and more!

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[stressfreefalcons]

How are you feeling today, really? Emotional health is as important as physical health. I've learned that acknowledging and expressing emotions is key to well-being. Practices like journaling, talking to friends, and seeking professional help when needed have made a significant difference in my emotional health. 🌼 What do you do to take care of your emotional health? Share below! 👇

#EmotionalHealth #MentalWellbeing #SelfCareMatters #Mindfulness #ExpressYourself #TalkAboutIt #Journaling #SupportSystem #SeekHelp #EmotionalWellness #MentalHealthAwareness #HealthyMind #FeelingsMatter #SelfReflection #TakeCareOfYourself

[cardiologistdrfarhanshikoh]

👨‍⚕️ रक्त के थक्के के लक्षण और संकेत

समय पर उपचार के लिए रक्त के थक्के के लक्षणों को पहचानना महत्वपूर्ण है। यहाँ देखें कि क्या देखना है:

सूजन: रक्त के थक्के अक्सर एक पैर या हाथ में सूजन का कारण बनते हैं। यदि आप एक अंग में महत्वपूर्ण सूजन देखते हैं, तो यह थक्के का संकेत हो सकता है।

दर्द: प्रभावित क्षेत्र में तेज दर्द होना आम बात है। यह दर्द पैर, हाथ या अन्य क्षेत्रों में हो सकता है, यह इस बात पर निर्भर करता है कि थक्का कहाँ है।

लालिमा: थक्के के आस-पास की त्वचा लाल या फीकी दिखाई दे सकती है, जो सूजन और संभावित थक्के का संकेत देती है।

गर्मी: थक्के के पास की त्वचा आस-पास के क्षेत्रों की तुलना में अधिक गर्म महसूस हो सकती है, जो एक भड़काऊ प्रतिक्रिया का संकेत देती है।

सांस की तकलीफ: सांस लेने में अचानक और बिना किसी कारण के कठिनाई फेफड़ों में थक्के का संकेत दे सकती है, एक गंभीर स्थिति जिसे पल्मोनरी एम्बोलिज्म के रूप में जाना जाता है।

सीने में दर्द: गहरी सांस लेने के साथ सीने में तेज, चुभने वाला दर्द जो बढ़ जाता है, फेफड़ों में रक्त के थक्के का संकेत हो सकता है, और इसके लिए तत्काल चिकित्सा की आवश्यकता होती है।

अगर आपको इनमें से कोई भी लक्षण महसूस हो रहा है, तो तुरंत डॉक्टर से सलाह लेना ज़रूरी है। परामर्श के लिए, आप सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क कर सकते हैं या 6200784486 पर कॉल कर सकते हैं। अधिक जानकारी के लिए drfarhancardiologist.com पर जाएँ।

[serotoninsoup]

Embracing General Mental Health Wellness: A Guide to a Balanced Mind

Embracing Mental Health Wellness: A Journey to a Balanced Mind

Hey Tumblr friends!

I want to take a moment to talk about something incredibly important—mental health wellness. In our fast-paced world, it’s easy to overlook our mental well-being while focusing on physical health. But trust me, mental health is just as crucial.

I've personally experienced the depths of depression. There were times when getting out of bed felt like climbing a mountain. I struggled to eat, cried endlessly, and missed out on significant life events. Sleep became my escape, and I often found myself sleeping excessively just to cope with the days.

But there is hope. Maintaining good mental health can lead to a more fulfilling life. Here are some practical tips that have helped me and might help you too:

Stay Active: Regular exercise can reduce stress and boost your mood.

Eat a Balanced Diet: Proper nutrition plays a key role in how we feel.

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

Practice Mindfulness and Meditation: These can help reduce stress and improve focus.

Stay Connected: Building strong relationships provides emotional support.

Set Realistic Goals: Break larger goals into smaller, manageable steps.

Seek Professional Help: Don’t hesitate to reach out to therapists or counselors if you need it.

Limit Screen Time: Excessive screen time can negatively impact mental health.

Engage in Hobbies: Find activities that bring you joy and relaxation.

Practice Gratitude: Focus on what you’re thankful for to shift your mindset.

Remember, having a strong support system is crucial. Reach out to friends, family, or support groups. Openly discussing mental health helps break the stigma and encourages others to seek help when needed.

Mental health wellness is a continuous journey. By incorporating these tips into your daily life, you can improve your mental health and lead a more balanced, fulfilling life. It’s okay to ask for help, and taking care of your mental health is a sign of strength, not weakness.

Let’s make mental health a priority and create a world where everyone can thrive. 🌟

Stay well, SerotoninSoup

[matthewdanchakofficial]

Matthew Danchak's Proven Tips for Achieving Optimal Mental Health

Keeping your mental health in check can be tough in today's hectic world. With all the pressures from work, relationships, and the constant digital noise, it's crucial to have some solid strategies to stay mentally healthy. Matthew Danchak, a well-known mental health expert, shares some practical tips to help you achieve and maintain good mental health. Here are his proven strategies that can really make a difference in your life.

Prioritize Self-Care

Self-care isn't just a trendy phrase; it's a must. Danchak emphasizes taking time for yourself. This can be as simple as enjoying a quiet cup of coffee in the morning or scheduling a regular massage. The key is to make self-care a regular part of your routine. When you put your needs first, you're better able to handle stress and life's challenges.

Stay Physically Active

Exercise is a great way to boost your mental health. Matthew Danchak says you don't have to become a marathon runner to see the benefits. Even a daily 30-minute walk can significantly improve your mood. Exercise releases endorphins, which are natural mood lifters. It also helps reduce anxiety and depression, making it essential for mental well-being.

Foster Strong Relationships

Human connection is crucial for mental health. Danchak suggests building strong relationships with family and friends to create a support network. Make time for meaningful conversations and activities that strengthen your bonds. Remember, it's not about the number of relationships but the quality. A few close, supportive friends can make a huge difference.

Practice Mindfulness and Meditation

Mindfulness and meditation are effective ways to reduce stress and improve mental clarity. Danchak recommends setting aside time each day to practice mindfulness, whether through meditation, deep breathing exercises, or just being present in the moment. These practices help calm the mind and reduce mental clutter that can lead to anxiety.

Set Realistic Goals

Setting and achieving goals gives a sense of purpose and accomplishment. However, Danchak warns against setting goals that are too ambitious, as this can lead to frustration and burnout. Instead, break your goals into smaller, manageable steps. Celebrate your progress along the way, no matter how small. This approach keeps you motivated and positively impacts your mental health.

Maintain a Healthy Diet

What you eat affects how you feel. Danchak highlights the importance of a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid too much sugar and processed foods, which can lead to energy crashes and mood swings. Staying hydrated is also crucial for mental clarity and overall well-being.

Limit Screen Time

In our digital age, it's easy to get lost in screens, from smartphones to computers to TVs. Danchak advises setting limits on screen time to prevent digital overload. Designate tech-free times, such as during meals or before bedtime, to unwind and connect with the real world. This practice helps reduce stress and improve sleep quality.

Seek Professional Help When Needed

There's no shame in seeking help. Danchak stresses the importance of reaching out to mental health professionals when you need support. Therapists and counselors can provide guidance and strategies tailored to your unique situation. Remember that asking for help demonstrates strength, not weakness.

Cultivate a Positive Mindset

Your mental health is greatly influenced by your mentality. Matthew  Danchak encourages cultivating positivity by practicing gratitude and focusing on the good in your life. This doesn't mean ignoring problems, but rather, viewing challenges as opportunities for growth. Positive thinking can improve your resilience and overall mental well-being.

Conclusion

Achieving optimal mental health is an ongoing journey that requires effort and dedication. By incorporating Matthew Danchak's proven tips into your daily life, you can build a strong foundation for mental wellness. Prioritize self-care, stay active, nurture relationships, and don't hesitate to seek help when needed. Remember, mental health is just as important as physical health, and taking steps to maintain it is crucial for living a fulfilling life.

[yashshreeseo]

Feeling itchiness, burning, or noticing bleeding?

These could indeed be symptoms of piles, caused by swollen veins in the rectal area.

It's crucial to catch these signs early for effective treatment and to prevent worsening discomfort.

Remember, seeking help from a healthcare professional is a step towards healing.

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[caesarandthecity]

My mom tried to set fire on me.

I was 7 yo, and I was sitting watching TV, she brought a bottle of lighter fluid and started squeezing the liquid. HOW ODD?! I didn’t understand if it was a prank or I don’t know, I never thought that she would try to set fire on me.

She dropped on the floor the bottle of lighter fluid, I was ready to be killed, I was wet enough with the fluid according to her. She started searching her pockets.

And then I realized, my mom was trying to kill me, I stood up and started screaming and running while she had the box of the match, and she was lighting up one by one and throwing on me, while I was trying to hide myself.

Did any of you, already play hide and seek with your mom? But it is your life that is in the game because if your mom finds you, she will kill you. Well, I did.

I hid in the bathroom, and I screamed so much and I begged so much to her to stop.

All that, my mom did with me

SOBER

DO YOU WANNA READ SOMETHING UNBELIEVABLE?

I’m learning to realize that this behavior that my mom (she is not my mom I found out later tho.), and all those horrible memories aren’t normal for a mom.

I’m realizing at my pace that what she did with me isn’t normal. Isn’t acceptable.

Crazy, huh?

This is healing.

Ps. Don’t forget to fall in love with yourself first.