#seayouthere

[seayouthereie]

Three reasons why YOU should become a Sea Swimming Enthusiast!

You are probably thinking “Are you crazy? - Why should I jump into the cold sea serval mornings a week?”

Well, let me tell you, that the answer to this question is even more mind-blowing than the thought of swimming in cold water.

Research has shown that swimming in outdoor waters has tremendous effects on mental and physical health.

Firstly, there are the obvious benefits such as breathing in fresh air and getting physical exercise. On top of that, cold water swimming is said to reduce inflammation in the body.

Secondly, is has been proven to be an effective treatment for mental health issues such as depression, anxiety and stress. When you repeatedly immerse yourself in cold water your stress response reduces. This is due to the fact that by plunging into cold water your heart rate, blood pressure and breathing rate increase and stress hormones are released. Nonetheless, if you swim on a regular basis the effect is that your overall stress response will reduce. The benefits of this may be perceived in your daily life when confronted with a stressful situation.

Thirdly, research is saying cold water may be a cure or preventative measure for dementia.

Have you read enough to be convinced of the sea’s magical powers? Or have you experienced any other benefits or positive effects due to swimming in the sea? Let us know!

Your SYT-Team

[abeelair]

Summer makes me somehow very lazy and keep rolling in our sofa. But I am still hopeful to be at the beach and enjoy listening to the sea breeze. #takemetherenow #iwantvitaminsea #seayouthere #wajudlingaw #lubogsasopa #bwahahaha #blackandwhite #cebuigers #igcebu #igasia #igers #instaddict #instacebu #instaday #instagrammer #instalike #instahub #instamood #instaphone #instasize #pinoyigers #potd   (at Mandaue City)

[beyourowntailwind]

On top of the world #seayouthere - - - #Cumbria #cumbriauniversity #ambleside #me #forestry #forestrymanagement #roadcycle #roadbike #bikes #bicycles #thestruggle #myheart (at The Kirkstone Pass Inn)

[soakupthesun1]

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A post shared by Julie Allen Healing Arts (@jaharts)

Yoga en el jardin 🌿 ॐ fushia rose petals vividly colored my meditations in class at @agapehealingarts last weekend; so I bought myself a dozen roses and kept them with me (even through the hurricane). Today, the wilting was undeniable: it was time to pull the delicate petals from the stems and blanket my practice space with them. I pressed my face and body into the aromatic softness and let my body, stiff and sore from this week's storm preparations and recovery, open and rest. #selfcare #sacredspace #yoga #garden #gardenofthegods #containergaden #jupiterfl #roses #rosepetals #practicespace Oh, BY THE WAY, I will be teaching PRACTICE WITH PURPOSE at @kulayogashala in one week: Sunday, 10/16 at 6:00pm 🌿 ॐ #SeaYouThere

[followyourblis5-blog]

Who has Angilla on their bucket list? ✨ #followyourBliss to our newest destination with @anivillas for a Detox Wellness Retreat ✨ http://www.swellwomen.com/trips/240/swellwomen-detox-wellness-retreat/ ✨ sign up early using discount code: EARLYBIRDANGUILLA for a $250 savings ✨ #seayouthere #swellwomen #swellgoesangilla #detoxwellnessretreat #wellnessretreat #detoxretreat #yogaretreat #luxuryretreat #luxurywellnessretreat 📷 @traditionsailinganguilla

[sealective]

Fear not, my friends...we've got this under control. #Moonroof #WereStillOnARooftop #RooftopPartyNYC #HudsonTerrace #ALittleRainNeverHurtAnyone #DidYourDeanEndSetEarlyBecauseOfRain #DontAnswerIfYouSkated #GetYourTicketsNowBeforeWeSellOut #YesEveryoneIsStillComing #SoShouldYou #SeaYouThere #AndAtSeasideTomorrow #SplashBash

[damndenzel]

Don't miss the boat! 🚢 take a chance with the casino games♦️🃏♦️ satisfy your cravings with a full Italian buffet! 🍝😋 make some memories! 🌉 tickets on sale lunch or after school!! 💲5⃣5⃣/single 💲1⃣0⃣0⃣/pair! Come and get your tickets!! #SEAyouthere #caSEAno #BHSOnTheBay

[seayouthereie]

Top 5 Swim Robes

Dryrobe

It calls itself the “warmest, most versatile changing robe in the world” and it is by far the most popular but also most expensive changing robe on the market. In many ways it has become a trend to wear a Dryrobe as a sign of outdoor activeness. It is quite bulky which is intended to facilitate changing while having the jacket on. It is weather resistant and has a synthetic lambswool lining on the inside. 

Fit-Flip

This is a very inexpensive but very effective option. It is made from microfibres which ensures that the robe itself dries very fast and absorbs water well. It is very light and very small in volume once folded. There is enough space to change discreetly and comfortably. Additionally, it can also be used as a towel.

Vivida Lifestyle

Is a similar model to the Fit-Flip but more expensive. It comes in many colours and designs and also has zip-lined pockets. The arm length is longer than Fit-Flip models at a 3/4 length. This changing robe also comes in baby, children and adult sizes. The Vivida changing robe is made from microfibre.

Moonwrap

Moonwrap is a similar model to the Dryrobe but the cheaper version. However, compared to Dryrobes, Moonwrap changing robes only comes in one colour, being black. It is 100% water proof on the outside and lined with fleece inside. It only comes in one size and cut.

Aomednx

This brand’s changing robe is a cross between a Dryrobe and a Fit Flip. It has a waterproof shell but the inside is lined with a microfibre material. It is a lot less bulky than a Dryrobe or Moonwrap. It is lined with pockets and has full length sleeves. Price wise it is reasonable enough as it has both the towel and the waterproof features. 

[christycastillo]

Meet us at the beach, it's going down! #LTOSplashBash2014 #dontmissit #seaquin #seayouthere #yourmanwillbethere #getthatbeachbodyready #sinkorswim #JUNE22 #mermaids #mermaidtakeover #lto

[erwinjadraque]

If your looking for beauty you found it and your soaked in it. #iphoneonly #art #oceanlove #hawaii #sign #jesus #God #simple #simply #beautiful #kailuakona #bigisland #seayouthere

[seayouthereie]

Looking for a new location to swim? Here are the top 7 swim spots around Ireland.

Number 1 - Carlingford

Without doubt this peninsula is one of the most mesmerising spots in Ireland. Accompanied by its quaint town along side the shore line it is a perfect location for a morning swim or trying out some kayaking.

Number 2 - Dun Laoghaire’s 40 foot

This is probably the most popular spot in all of Dublin. If you are more interested in the social aspect of swimming then that’s the place where you should be. You can swim there all year round and will always feel like there is someone looking out for you.

Number 3 - Killiney

If you are all about the view and privacy, then Killiney beach is the one for you. You can swim quite a distance and the view reaches from Dalkey Island to Bray Head. It also attracts a reasonably sized swim community without feeling crowded.

Number 4 - Brittas Bay

This is Ireland’s most classic summer destination. But when the waves are behaving themselves there is no better place to be. The sand beach is definitely a big plus.

Number 5 - Silver Strand, Donegal

If you want to feel like the only person in this world and find utter tranquillity then the Silver Strand in Donegal is the place for you to check out. It is surrounded by beautiful nature allowing you to free your thoughts of all worries.

Number 6 - Vico Beach, Dublin

Closely located to Killiney but yet quite isolated it only attracts  a very small but selected audience. Swimmers really enjoy this small beach as it is directly beneath the cliff and is not bypassed by cars or pedestrians.

Number 7- Salthill, Galway

Last but not least, Salthill in Galway. A wide shore line which you can utilise. There is also a jumping tower which is very popular especially in summer. So again if you are looking for more of a social aspect to your swim, that’s the place to be!