#sarahsharesshit

[sarah-says-shit]

When things don't work out how you envisioned. When #shithappens We have a CHOICE. Go down the negativity rabbit hole. OR Choose to believe that it didn't work out for a REASON. That you didn't get what you (thought) you wanted because something motherfucking so much BETTER is headed your way. Be #aware of those #silverlinings Look for the POSITIVE. #accept what is. Don't add to it. When you start to believe that's the path your journey was meant to take - and I'm talking about BIG life things and teeny tiny ones here - you will start to see the positives from those negatives. You'll see you were meant to miss out on that to do that. Ya feel me? Hit that ❤ button if you agree or you're keen to follow this path 🙏 #noblelife #truthtalk #sarahsharesshit #happiness #positivity #mindful #mindset (at Orewa, New Zealand)

[sarah-says-shit]

Why do you care so much about what others think of you? SIT with this question. #digdeep WHY? Once you've discovered WHY, you are now #aware . Be gentle with yourself. Understand yourself. #accept Now move forward. Work on giving YOURSELF that love, that attention, whatever it is that you THOUGHT you needed from others. Live YOUR life, doing what YOU want to do and not ever baseing it on others opinions of you, or their approval. Get to know yourself a little more each day. #noblelife #truthtalk #sarahsharesshit #mentalhealth #mindset #happiness #selflove

[sarah-says-shit]

When life is stressful, difficult, shits going wrong, it's overwhelming. How do you deal? Do you bury your #thoughts, #feelings and #emotions? Do you mask any pain with drink, drugs or food? OR Do you practise #mindful ways of dealing? Writing your thoughts down Speaking to a loved one. Self-love rituals. Fueling your body and mind with nourishing food, drink & thoughts. We ALL go through shit times. How we deal with these is SO important to our mental health and overall wellbeing. How do you deal with tough times and can you inject more #mindfulness into it? #noblelife #truthtalk #sarahsharesshit #positivity (at Orewa, New Zealand)

[sarah-says-shit]

What do you keep doing that isn't serving you? Going back to the same guy you KNOW isn't good for you? Chowing own on a box of beers when your feeling some sort of feels? Food. Drink. Drugs. People. Work. What behaviour do you keep doing that you know doesn't serve you? PAUSE. What are the feelings and emotions behind it? DIG DEEP. Is it lack of confidence? Feeling stressed? It could be many things! LISTEN. Be gently with yourself and understand why these behaviours ate happening- KNOW that you CAN control them and turn them around for the better. Don't be afraid to REACH OUT for a friend during this time. Let's grow together ❤ #noblelife #truthtalk #sarahsharesshit #happiness #positivity #healing (at Auckland Region)

[sarah-says-shit]

Stop striving for "perfection" in all you do. Embrace the messy journey of life. Fail and learn. Don't compare. Do things YOUR way. Stop being so hard on yourself. Minimise. #noblelife #truthtalk #sarahsharesshit #happiness #personalgrowth (at Orewa, New Zealand)

[sarah-says-shit]

Wanna be less stressed? Be more calm and peaceful? Declutter your mind? Truly RELAX? Feel free? Feel calm. Be present? All you need to do is DO NOTHING. Preferably in some sort of nature. Just sit. No music. No kids. No distractions. Nothing but you and nature. Be still. Be present. Watch your mind clear. Your mood improve. STRESS subside. Sit and be #present until you feel calm, relaxed and stress free. Do this as often as you can. PRIORITISE IT! How often do you spend time TRULY alone with no distractions? #noblelife #truthtalk #sarahsharesshit #happiness #positivity #gratitude #mindful (at Auckland Region)

[sarah-says-shit]

Just like you can overhaul your diet for the better, you can overhaul your mind to focus on all things positive, abundant, be less stressed etc. Start small - be patient! One things at a time. I'd recommend starting with being AWARE of when you think of the worst case scenario first, or react negatively or worry- whatever it is that YOU as an individual would like to improve. Once you are aware you can swap those not so positive thoughts and reactions for more positive ones. Repeat. A lot. Once you've ailed one thought pattern, move onto the next. Repeat. Reap the benefits and live a happy, positive, less stressful life 🙌🙏❤ #noblelife #truthtalk #sarahsharesshit #happiness #positivity #gratitude #mindful (at Hibiscus Coast)

[sarah-says-shit]

If someone mistreats you, be YOU. Think about YOUR energy. How do YOU want to feel? #noblelife #truthtalk #sarahsharesshit #integrity #beyourselfalways

[sarah-says-shit]

Don't give up. Keep striving. Keep trying. It gets easier. #noblelife #truthtalk #sarahsharesshit #mentalhealth #positivity #mindset

[sarah-says-shit]

#mindset is key. #noblelife #truthtalk #sarahsharesshit #happinessisfromwithin #positivity

[sarah-says-shit]

Don't mistake your goals and ambitions for happiness or to find that "perfect" life. #noblelife #sarahsharesshit #truthtalk #goals #ambition #happiness

[sarah-says-shit]

❤I love smoothie bowls. ❤I much prefer to eat my food than drink it. ❤I love that it can be breakfast OR dessert. ❤ I love that there are endless toppings you can put on them. ❤ I love that you can make them pretty much anywhere. ❤ Who else loves a good smoothie bowl? Double tap and let me know your favourite flavour 😊 ❤ This bad boy is mango & about with goji berries, homemade nut butter, @cathedralcovenaturals granola, cacao nibs and hemp seeds 👌🙌 #noblelife #sarahsharesshit #smoothiebowl

[sarah-says-shit]

SUPPORT. Supporting ourselves. Supporting others. Receiving support. SO POWERFUL. Do not be afraid to give or receive #support Our friends, family, colleagues and even strangers can give us vast amounts of support and can improve our lives in many ways. Next time you are struggling - allow yourself to receive support and #appreciate that person. Next time you see someone struggling - offer support in any way you can. They'll feel better. You'll feel better. Let's all support each other in this journey of life. #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker (at Orewa Beach)

[sarah-says-shit]

Call yourself on your bullshit. What #bullshit excuses are you giving yourself to not get things done, to not do things you keep thinking about, to not do things you want to do but keep putting off. STOP. Quit putting those things off. NO-ONE can make you do what you want to do but YOU. You have to be strong here and CALL YOURSELF OUT on the bullshit #excuses you are telling yourself. "I'm too tired I'll do it tomorrow, I'm scared, I'll just fail" etc etc STOP. #stop with the excuses and #motivate YOURSELF! Now as an aside here guys, there's a difference here between trying to do it all and knowing when we need to rest and balance ourselves. Be aware of your needs while recognising when your just bullshitting yourself cos your not motivated enough to do something you WANT to do. Can you relate? I'd love to hear! #noblelife #truthtalk #sarahsharesshit #motivation (at Orewa, New Zealand)

[sarah-says-shit]

What can you do that brings you joy, you are 100% present and think of nothing else but what you're doing? Do more of those things, as often as you can. #noblelife #truthtalk #sarahsharesshit #bepresent #findthejoy #play (at Orewa, New Zealand)

[sarah-says-shit]

Loving yourself can be a struggle. I get it. I'm still on my journey too. But know this: You ARE ENOUGH. You ARE BEAUTIFUL. You ARE WORTHY. You are NOT ALONE. Be patient with your journey to loving yourself. Take each day as it comes and strive to be authentically YOU in all you do and say - the more you do this the easier it becomes. You also begin attracting the right people into your life who love you just as you are ❤ What have you done today to show yourself some love? Let me know in the comments ❤ #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #selflove #loveyourself (at Orewa, New Zealand)