#mindfulmotivationalspeaker

[sarah-says-shit]

SUPPORT. Supporting ourselves. Supporting others. Receiving support. SO POWERFUL. Do not be afraid to give or receive #support Our friends, family, colleagues and even strangers can give us vast amounts of support and can improve our lives in many ways. Next time you are struggling - allow yourself to receive support and #appreciate that person. Next time you see someone struggling - offer support in any way you can. They'll feel better. You'll feel better. Let's all support each other in this journey of life. #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker (at Orewa Beach)

[sarah-says-shit]

Loving yourself can be a struggle. I get it. I'm still on my journey too. But know this: You ARE ENOUGH. You ARE BEAUTIFUL. You ARE WORTHY. You are NOT ALONE. Be patient with your journey to loving yourself. Take each day as it comes and strive to be authentically YOU in all you do and say - the more you do this the easier it becomes. You also begin attracting the right people into your life who love you just as you are ❤ What have you done today to show yourself some love? Let me know in the comments ❤ #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #selflove #loveyourself (at Orewa, New Zealand)

[sarah-says-shit]

NEVER give up on what you desire. NEVER give up on that dream. NEVER loose hope. KEEP that #positivemindset FEEL your #feelings and #emotions as they come and ride the wave. KNOW that everything WILL work out in the best possible way for YOU at the right time ✌ #noblelife #mindfullyyou #mindfulmotivationalspeaker #lifecoach #highvibes (at Orewa, New Zealand)

[sarah-says-shit]

VALIDATION. Do you need other's validation to feel accepted? To believe you are a good person? That you are worthy? The ONLY person you need to #validate YOU is YOU. YOU decide to LOVE YOURSELF. YOU decide you are #attractive. YOU decide you are #worthy YOU decide to LOVE your MIND, BODY & SOUL - at each step of your life journey. YOU decide you are HAPPY. Choose YOU. It's nice when others compliment us, but they are often dismissed if we don't believe in ourselves. No number of compliments will suddenly make you love yourself. Take the TIME to go within. Get to know the REAL YOU. #appreciate #nuture #love that person. Be your own complimenter. Be your own validator. Learn to be comfortable being YOU. Then watch your relationships - including with yourself improve. I love you. #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #selflove #happiness (at Orewa Beach)

[sarah-says-shit]

Celebrate life. Celebrate the little positive steps in the right direction. Be #grateful APPRECIATE Be #thankful Take the TIME to pause and acknowledge these small (and big!) Moments in your life in a #MINDFUL way that feels right for YOU ❤ What's one small win or positive step in the right direction you've had lately? I'd love to hear! #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker (at Orewa, New Zealand)

[sarah-says-shit]

Sacrifice. What are you sacrificing to put your health no 1? Saying no to that social event to get an early night? Not hanging out with that person who always brings you down and leaves you feeling down and sad? Not eating refined sugar? No alcohol? We will ALL come across some things we may enjoy doing or want to do but need to say NO for our health. We may want to go to that party, but know we'll feel like shit and be a zombie at work the next day. Sacrifice doesn't have to be a negative thing! It's EMPOWERING! We choose what we do with our lives and what we put in and on our body. It can HELP or it can HINDER our health. Listen to your GUT and INTUITION and do what feels right. DITCH the GUILT for saying no. Learn to associate not eating certain foods (gluten, refined sugar etc) with NOURISHING your body instead of "I'm not allowed that" or "it's bad". Flip the #mindset to what you CAN do, what you ARE doing and WHY. NOT what you can't do or are missing out on. Get SUPPORT when you're finding it hard to say no or having a guilt hit. Our life/health journey will be ongoing and ever evolving - let's roll with it POSITIVELY ❤❤ #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #healthyliving #healthylife (at Orewa Beach)

[sarah-says-shit]

Social media can be an incredible tool for positivity, motivation and inspiration OR it can be a powerful tool to insecurity, comparisonitis, depression, and more negative feelings and emotions. Choose who you follow wisely- Make sure you FEEL GOOD when you look at the pictures and read the words of those you follow. Make sure you are INSPIRED & MOTIVATED by the videos of those you follow. If you feel any kind of negative emotion - UNLESS it's a realisation you've made that will HELP your journey NOT hinder it, unfollow. We've got enough going on in our lives let alone adding more bullshit we don't need to it via social media. I want to talk more about the things we can do to improve our mental health and overall wellbeing as well as sharing things I struggle with - cos we all have something and IT'S OK. Are you inspired by hearing others stories? Please let me know in the comments! #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #mentalhealth #socialmedia (at Auckland, New Zealand)

[sarah-says-shit]

We all get the sane 24 hours in a day. We all CHOOSE how to spend our time. NOT others. We choose to get a job and go to work. (Or not) We choose to go to school to educate ourselves. (Or not) We choose to spend 4 hours a day trawling Insta/fb/Twitter etc We choose to get takeaways instead of cooking a healthy meal. We choose to go explore the world or stay in our local bubble. You get me. There is ALWAYS a choose. Don't EVER think you don't have one. How do you spend your time? Thought for the day ❤🙏 #noblelife #mindfullyyou #mindfulmotivationalspeaker #nature #scenic #mindset (at Queenstown NZ)

[sarah-says-shit]

Can you be yourself? Are you happy? You can ask yourself these questions frequently, in relation to all aspects of your life. If the answers are NO. What can you do to start moving them towards a YES? Can you move out of the party flat you hate living in? Can you start looking for a job that's more in alignment to what you TRULY want to do? Can you end that relationship that's been dragging you down for years? What can you START? What can you LEAVE BEHIND? #happiness is always going to come from WITHIN, but that doesn't mean we have to put up with people or environments that don't align with us in this moment of our lives. Be #honest with yourself. Take #ownership and start your journey to a more positive, ALIGNED lifestyle. Double tap if you agree! #noblelife #truthtalk #sarahsharesshit #mindfullyyou #mindfulmotivationalspeaker #selflove #aligned (at Orewa, New Zealand)

[sarah-says-shit]

Connection. It's essential for our mental health to be surrounded by loving, supportive, caring people. Who uplift us. Encourage us. Cry with us. Laugh with us. Listen to us. I understand it can be hard to find those people sometimes BUT know you can and WILL find them. Start small and don't be afraid. Local events. Classes. At work. On public transport. Say hello to people, start a conversation and who knows where it will lead. Get to know your barista or dentist. Offer to help. Volunteer. There are SO many ways to meet people, make connections and be part of a #community Over time some of these people will become your #family your support network. They will be the people you can turn to and count on in times if need. The people you be 100% yourself with. Be honest and vulnerable with. I wish that for all of you ❤ #noblelife #truthtalk #sarahsharesshit #mindfulmotivationalspeaker #mindfullyyou #connection (at Auckland, New Zealand)

[sarah-says-shit]

This is SO important. Recognise when your ego is doing it's best to keep you small, keep you in fear, keep you from #growing and expanding. Catch your mind when it wanders to those negative thoughts and worse case scenarios. DON'T believe them. CHOOSE to flip it to a positive. CHOOSE to ignore the egos bullshit and go with you GUT, YOUR INTUITION and your SOUL. Looking after our mind IS apart of looking after our body. Ever wondered why you sweat when your nervous or get a headache when your stressed? The mind and the body are connected. You gotta look after and nuture BOTH. Happy Sunday ❤ #noblelife #mindfullyyou #mindfulmotivationalspeaker #mindhealth (at Orewa, New Zealand)

[sarah-says-shit]

Where are you looking? How do you choose to feel? What do you choose to focus on? How do you want to feel? Re-arrange as appropriate and live YOUR best life ✌❤🙏 #noblelife #mindset #mindful #mindfulmotivationalspeaker (at Auckland Region)

[sarah-says-shit]

If the holidays teach us one thing, it's that taking time out is fucking KEY to a happy, healthy life. Time to de-stress Time to rest Time to explore Time to adventure Time to refresh Time to re-connect Time to love Time to be still Time to be present We get so caught up in the day to day that it can become a bit stagnant. Breaking things up every now and again to stay fresh and re-focus is SO good for the soul. Feeling super refreshed after my camping adventures and ready to tackle 2018 ❤ #noblelife #traveloften #refresh #mindful #mindfulmotivationalspeaker (at Invercargill, New Zealand)

[sarah-says-shit]

Let's get comfortable sharing how we FEEL and what we NEED. Ease any #syress or #anxiety we may be feeling by sharing and getting help and support from others. Don't be afraid. Your NOT being annoying. Your NOT needy. You are a STRONG, HONEST person who understands their needs ❤❤ #noblelife #truthtalk #sarahsharesshit #mindfulmotivationalspeaker (at Invercargill, New Zealand)

[sarah-says-shit]

I'm realising more and more how powerful dis-connecting from all the connection we have these days. Taking time without my phone. Slowing down and connecting with the present moment. Spending more time with my lived ones. Putting myself first and doing what I REALLY wanna do. We get so caught up in social media and checking our phones, emails etc that we often don't realise how fucking peaceful it is when we cut back a bit! I'm looking forward to cutting back even more this year and being more PRESENT and CONNECTED to myself and those closest to me ❤ #noblelife #mindfullyyou #mindfulmotivationalspeaker #selflove #aligned #nature (at Hamilton Gardens)

[sarah-says-shit]

I used to think eating healthy was too time consuming. I used to think being a vegetarian or vegan meant eating salads with lettuce and tomato all the time. I was wrong. You gotta give things a chance (patience and consistency!!) to find out what works for YOU. You gotta put EFFORT into what you are passionate about. Wanna be healthy inside and out? Put in the WORK. Make changes to your lifestyle (slowly and steadily). Another #simple yet delicious meal courtesy of the bf - pea puree, roast turmeric veges and wild caught fish ❤ #noblelife #mindfullyyou #mindfulmotivationalspeaker #dinnerinspo #healthyliving (at Orewa, New Zealand)