#samsungshealth

[dirkokennedy]

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>>>FF Monday. The effort you put in the dark, what others don’t see behind the scenes is what's going to make you a champion in the light. ********************************************************************************* If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy or use my link to be part of the crypto currency development and get paid in sweat coin for running or waking here… www1.sweatco.in/hi/dirkokennedy I will gladly appreciate your support. Thank you J ********************************************************************************** Just do it. ********************************************************************************** #athleteinspiration #bodycomposition #cardio #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BvWg5mnnli4/?utm_source=ig_tumblr_share&igshid=100n5lqfwqhws

[jonjp806]

Quick accountability post. I had the day off from work. I decided to do all the house work instead of going to the gym. Then we went to a basketball game and I checked my stats in Samsung health. I was way behind on my goals. While we where stuck in traffic I decided I had to go to the gym and get my workout in. When I finally to the gym they are closing early for some electrical work. I had 30 mintues to hit my goals and I went hard and got both active mintues and step goals. All in about 20 mintues!! It's all about showing up and putting in work. #gym #fitness #fitnessjourney #cardio #samsungshealth #goals #trusttheprocess #ificanyoucan #wereinittogether #imherewithyou #imhereforyou #letsgetbettertogether #wegotthis #letsgo (at Bodyworks Lubbock 34th Street)

[bienestarmasculino]

You are doing it great !! #samsunggearfit2 #samsungshealth #gears #motivation #Smartchoices #fitness #fit #motivación #metas #entrerunners #cardio #correr #pasoapaso

[mylifeasthinkstyle-blog]

It's good to be gymmaster again. Gym level 10 👍 #walking #cycling #healthy #healthylife #samsung #shealth #samsungshealth #nofilter #noedit #game #niantic #play #playing #playinggames #pokemongo #pokestop #pokedex #teamvalor #gymmaster #gym #battle #follow #followme #followup #levelup #xzahier

[mydjspicemix]

#healthyliving #health #happy #fruit #love #motivational #positiveenergy #positivevibes #CelebrationofLife #2015 #happyandhealthy #celebrate #vegatables #vegan #H2O #cignahealth #shealth #samsungshealth

[techegis]

We have screenshots of S health from the phone running on firmware for the SM-G900H model, it can be the Samsung Galaxy S5 S health app.

[dirkokennedy]

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Superset 4 - Weighted Towel Curl & Weighted Towel Extension. While the people are fighting against each other you just fight to get your work done and become successful and create and extraordinary life for you and/or your family while the others stay behind fighting for meaningless bull. Just do it! ********************************************************************************** If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it. ********************************************************************************** #athleteinspiration #bodycomposition #cardio #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs https://www.instagram.com/p/BubDWHLn0ba/?utm_source=ig_tumblr_share&igshid=1va1f9pv1zhsq

[dirkokennedy]

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Barbell Reverse Side Lunge. Do it during the day or do it during the night, do it forward or do it backwards, do it to the side, do a combo, do it walking or do it standing, do it to with or without weights, do it on one leg or do it on two legs. Just do it! ********************************************************************************** If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it. ********************************************************************************** #athleteinspiration #bodycomposition #cardio #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BuZINy2H_Zy/?utm_source=ig_tumblr_share&igshid=e3kkba5uuukc

[dirkokennedy]

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This is my modified version of leg curls. A simple contraption made by some weight, a chain, 2 hooks, 2 sweat towels, a double folded elastic band and a wooden bench. ********************************************************************************** If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it. ********************************************************************************** #athleteinspiration #bodycomposition #cardio #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs https://www.instagram.com/p/BuNaWafnSJR/?utm_source=ig_tumblr_share&igshid=13qwknwgrwdz7

[dirkokennedy]

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Are you sore from the weight room? When last have you stretched or conditioned your core muscles? Did you get enough water and protein in today? Are you ready for tomorrow’s race? Is there anything you need to ask yourself before you start your day tomorrow? Write that list of goals and attack them first thing tomorrow morning or stay up and work all night. Some things you don’t need talent of gifts for you just need to out grind and outwork the people around you for your place in this world. If you don’t work hard someone will come and take your spot someone that actually wants to do what you are currently doing right now. ********************************************************************************** If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it. ********************************************************************************** #bodycomposition #trackandfield #endomondo #eatclean #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs https://www.instagram.com/p/BuHT0_anBxe/?utm_source=ig_tumblr_share&igshid=1pfum664l7bv6

[dirkokennedy]

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This one arm row can keep you busy for quite an while obviously your exercise is going to take longer if you do one arm at a time that is why I was sweating so much at the end. ********************************************************************************** If you enjoyed this post please give it a thumps up and follow me on: Instagram: @dirk.okennedy_fitness ,facebook: Do it fit ,Tumblr: fitness ,Twitter: @dirk_okennedy and OK.ru: Dirk O'Kennedy I will gladly appreciate it. ********************************************************************************** #bodycomposition #cardio #endomondo #eatclean #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs https://www.instagram.com/p/BuHCnYaH70f/?utm_source=ig_tumblr_share&igshid=12qeuas9a81iq

[dirkokennedy]

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When you had enough that is when you should start running faster towards your goals and dreams. When you’re frustrated then it is time to put your mind to use and ignore the world around you and focus only on that project you’re working on. ************************************************************************************* Please follow me on Instagram (dirk.okennedy_fitness) and on Blogger (dirkfit.blogspot.com) to see my workout videos, logs and/or blog posts from more upcoming content. ************************************************************************************* #bodycomposition #cardio #endomondo #eatclean #exercise #fitness #fitnessformen #fitnessformwomen #fitnesstracking #fatloss #getinshape #getfit #health #mesurements #menshealth #recoveryride #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/Bt1YJNbnS7_/?utm_source=ig_tumblr_share&igshid=1ut3gkt1nyow2

[dirkokennedy]

EXERCISE SELECTION [targeted muscle groups: back & biceps]: Bent Over Row Incline Bench Row (Pronated Grip) Pull Up Lat Pull Machine Modified Lat Pull Low Row Wide Grip Lying Face Pulls Shrugs Hammer Curls EZ Bar Curls My thoughts: All the exercises I have done in this session were to better my posture in my back and to strengthen my biceps as well. I’ve trained hard on Friday. After I finished my back exercises I went into super setting biceps with chest followed by shoulders and triceps and finished all muscle groups on my upper body. Some days I get these bursts of energies and I do a second session to completely exhaust myself otherwise I won’t sleep at night and I’ll eat protein like a crazy person when I get home. Saturday I was done for it so I went over to do core and stretching exercises. Most of the time I check myself to see how much energy I have to get in a decent intensity in my workout then I could finish 6 days of work in 3 days depending on my energy levels and recovery rate. When I have recovered from day one two and three’s workout I will take a break or start with day one again. I alter my training between 3 sections to keep my plan simple and avoid over training. That is one legs, two core/abs and three upper body. I try and do flexibility on my rest days or in-between my workout sets. Music I’ve used in this video: Alan Walker - All Or Nothing (New Song 2019)Published on Mar 31, 2019 Alan Walker - OverCome (New Song 2019) Published on Mar 23, 2019 Alan Walker - Home (New Song 2018) Published on Nov 16, 2018 #athleteinspiration #acsm #bodycomposition #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/Bz6UjKWng5S/?igshid=8w79qaca4plv

[dirkokennedy]

SQUAT [targeted muscles] glutes, quads and hamstrings STARTING POSITION: Grip the bar close to your shoulders. Rest the bar on the back of your shoulders (not your back). Lift the bar of the rack. Elbows back. Brace your core muscles. Feet shoulder width apart. Toes pointed out slightly. ENDING POSITION: Keep your knees in line with your feet. Look forward throughout the lift. Lower until your thighs are parallel to the ground. Maintain a natural arch in your back. Push back up through your heels. #athleteinspiration #armourfitnessdespatch #bodycomposition #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #squat #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/Bz5sx7WHGWv/?igshid=10wyxtoej5wcj

[dirkokennedy]

EXERCISE SELLECTION (Warm up 10 min) 🌟Box Jump (10 reps x3) 🌟Deadlift (6,6, 3, 2, 1, 1 reps) 🌟Squat (6 x 3 reps) 🌟Barbell Step Up (10 x 3 reps) 🌟Leg Extension (10 x 3 reps) 🌟Leg Curl (10 x 3 reps) 🌟Hack Slide (10 x 3 reps) 🌟Leg Press (10 x 3 reps) 🌟Walking Barbell Lunge (10 x 3 reps) 🌟Figure Eight Lunge (10 x 3 reps) (Cool down 5 min stretching) [targeted muscle groups]: Glutes, Quadriceps, Hamstrings, Back, Core: I spend allot of time on warm up most people won’t realize it ,because they will only see me lift weights or doing something that seems intense to them which is part of my warm up or active recovery. I cycle 10 min. to the gym about every session cycling uphill doesn’t really challenge my body it just get me ready to start. I gradually increase the intensity of my workout especially exercises that involves a lot of lower back and hip movements. In this session I started with box jumps as part of my warm up so that I can go heavier on the Deadlifts haven’t done those in ages. I also like doing Deadlifts with my Squats the same day ,because both exercises works on your back and legs and gives me more time to recover for the next squat or Deadlift when I pair those together if I want to do them again the same week. [MUSIC USED IN VIDEO]: 32Stitches - Olympus [NCS Release] Published on Jul 10, 2019 Coopex & NEZZY - You And Me [NCS Release] Published on Jul 6, 2019 Diamond Eyes - Flutter (Sub Español) Published on Oct 21, 2018 #athleteinspiration #armourfitnessdespatch #bodycomposition #endomondo #exercise #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #steps #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/Bz06at4HAf4/?igshid=1a1i6dthemm6s

[dirkokennedy]

DEADLIFT [TARGETED MUSCLE GROUPS]: glutes, back, core, quads and hamstrings STARTING POSITION 🌟Feet shoulder width apart with toes pointing forward. 🌟Grip the bar just outside of your knees. 🌟Hold the bar with an alternating grip (for a stronger grip as shown) or overhand grip. 🌟Keep the bar close to your shins. 🌟Back flat shoulder blades retracted. 🌟Keep shoulders over the bar. 🌟Look forward. 🌟Core muscles braced throughout the lift. ENDING POSITION 🌟Start the lift by pushing with your gluts. 🌟Push up through your heels. 🌟Keep the bar against your shins while rising up. 🌟When the bar passes your knees, push your hips forward. 🌟Slide the bar back down in the same position you’ve started or drop the bar if your club or sport allows that. (Sorry this was a bad photo angle, but had so much fun creating this. I will be killing it on all angles till 2020. I hope this brings any value to someone. I will keep working on my skill until I have better quality content) #athleteinspiration #acsm #bodycomposition #deadlift #endomondo #exerciseoftheday #fitness #fitinspiration #fitnessformen #fitnessformwomen #fitnesstracking #fitnotes #getinshape #getfit #health #mesurements #menshealth #stayinshape #stayfit #samsungshealth #staystrong #staylean #traininsaneorremainthesame #womenshealth #work #workout #workoutlogs #weeklyworkout #workoutroutine #weeklyworkoutlogs https://www.instagram.com/p/Bzxjzyen4en/?igshid=1hz1km6dgg1g4