#imherewithyou

[jonjp806]

Bicep work out so good my face melted! Cable high curls have been my go to bicep exercise latley. What I enjoy most about them is that I can fully extend my bicep before I pull to complete the exercise. Giving the muscle more time to stretch out. Plus the constant tension of the cable makes me slowly release the tension. Cable work is clutch and you can use cables on pretty much every muscle group. Also I hope y'all aren't tried of seeing me in the gym. Because I have been highly motivated and I just want to pass on the good vibes I have been blessed to get from some of my amazing followers. Leeetttss gooooo! #gymcheckin #gymlife #gymmotivation #bicepworkout #everydayisarmday #crunchlubbock #crunchfitness #fitfam #stayaccountable #shred #obtainstrength #letsgo #wereinthistogether #imherewithyou #imhereforyou #letsgetbettertogether #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5zAou0g-EX/?igshid=q7vl3tg4qw6e

[jonjp806]

Banger bicep day! I would like to dedicate this to the person who ran their mouth about my workout videos. I'm not doing for you. I'm not doing to put you down. I'm not doing it to show off. I'm doing it to show that anyone can do it. It does feel great to be better than I was but it was never easy. Let's go! #gym #gymlife #gymcheckin #weightlifting #bicepworkout #everydayisarmday #concentrationcurls #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B48eWDmgVpU/?igshid=12rgrl24bpk9y

[jonjp806]

It's me. A lot better than I was but still have room to go. Day by day we're getting better! Let's go forward and dominate this week! LEETTS GOOO! 📷-@emily_smil3y #portrait #portraitphotography #marvel #sundaymotavation #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou https://www.instagram.com/p/B4JJAXZgT4E/?igshid=o3mf8u0ceon3

[jonjp806]

Moved a lot of weight today. Trying bluid up a strong chest and stay consistent on how much weight I can lift. Numbers are cool in all but it bothers me if I can't keep lifting those same numbers on a regular basis. This pic took some work to get but I'm definitely happy with the results. #gym #gymlife #gymcheckin #weightlifting #chestday #crunchfitness #crunchlubbock #wakandaforever #marvel #marvelinthegym #letsgo #letsgetbettertogether #fitfam #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5rXuamgTZz/?igshid=1uhshulmx7f6m

[jonjp806]

Front squats have made there way into my leg days. All I can say is wow they are great. Back squats to start workout front squats to finish. That combo is starting to make a difference. Quad and glute day was a 100% success! Letts goo!!! #gym #gymlife #gymcheckin #gymselfie #crunchfitness #crunchlubbock #lowerbody #quads #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou #fitfam #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5qTuAYAnIc/?igshid=4x3rdqxyl5xf

[jonjp806]

Shoulders, abs and tris. It was a throw down this morning at the gym. I woke up feeling like I could take one the world. So I took those vibes and wrecked shop. My right shoulder was still a little bothersome so I went lightweight high reps. It paid off! I even had a great talk with one of my favorite followers. I'm thankful for followers that push me to be better in the gym and in life in general. Love y'all all! #gymlife #gymcheckin #accountablity #crunchlubbock #crunchfitness #shoulderday #abseveryday #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou (at Crunch Fitness) https://www.instagram.com/p/B4yFkwZlgEl/?igshid=13ey29uxnae71

[jonjp806]

If you having fun with it why are you doing it. I had time to hit this flex during a rest set. Shoulder day was was great. Got a major shoulder pump. Put up some weight and I'm proud of how far I have come. #gym #gymcheckin #gymcheckin #crunchfitness #crunchlubbock #weightlifting #shoulderday #shoulderpress #shoulderpump #flex #funwithit #letsgo #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B4h-hu-gVnU/?igshid=u1ksvgosq1g4

[jonjp806]

Huge milestone today. I was able to bench 225 today soley by myself. It really feels like it's taking forever for me to do this. I'm extremely happy it happened and I got it on video. Listen to first video all the way through. Second video is me hitting a dumbbell bench PR. That was fun. I'm progressing and have no intention on going back! Let's go! #gym #gymlife #gymcheckin #weightlifting #benchpress #225club #225bench #finallymadeit #crunchfitness #crunchlubbock #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou # (at Crunch Fitness) https://www.instagram.com/p/B4dxYy1gPJ-/?igshid=p2lpe8489wzh

[jonjp806]

It's not a PR if you don't get it on video it right? I hit 5 plates a side on seated leg press. I don't judge my leg strength but how I can leg press (squats are the way to go) but I have never pushed that amount of weight before. It felt amazing and I'm currently paying for it. Hamstrings and quads are already sore. It's all worth it though. Earn everything! *Pic and video unrelated* #gymlife #gym #gymcheckin #legday #legpress #crunchlubbock #crunchfitness #letsgo #letsgetbettertogether #imherewithyou #imhereforyou #staystrong #ificanyoucan (at Crunch Fitness) https://www.instagram.com/p/B4aDzhgAl1m/?igshid=avmkvue5fi42

[jonjp806]

Appreciate the pump. We've worked hard for it. Shoulder and bicep day had the blood flowing like crazy. 3rd set-125×5. #gym #gymlife #gymcheckin #crunchlubbock #crunchfitness #stillinit #stillstrong #overheadpress #weightlifting #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #wegotthis #letsgo (at Crunch Fitness) https://www.instagram.com/p/B4OHakKgE1-/?igshid=19dy9uun8xosw

[jonjp806]

Today's leg day went off the rails real quick. The work up went smooth so I decided to push some weight. Easily the most weight I have ever leg pressed. Always hit calves. They will grow eventually lol. This isn't a show off post. Was pushing this much weight easy...hell no. I earned my way to it. It's a race not a marathon. Trust the process....enjoy the process! #legday #gym #gymmotivation #crunchfitness #crunchlubbock #weightlifting #legpress #letsgo #letsgetbettertogether #imherewithyou #imhereforyou #wereinthistogther (at Crunch Fitness) https://www.instagram.com/p/Bz8_CjBADpYx5MreoTghp5pyfJ6rW1sxTh6Zvs0/?igshid=v6quueemqwf3

[jonjp806]

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A post shared by JP (@10_sixteen_aviation)

So stoked to hit 200 again. Worked up from 155×8 to 200×1. I'll hit 225 by the end of August or die trying! Special shout out to @wallydizzle for benching a plate today! I'm stoked for you! #gym #gymmotivation #weightlifting #chestday #benchpress #crunchlubbock #crunchfitness #letsgo #imhereforyou #imherewithyou (at Crunch Fitness) https://www.instagram.com/p/BzYubyrAvxxx_vIjnJjQCIa6RnPqR1u72s-K-w0/?igshid=1m9yw8qt3a6ag

[jonjp806]

Mondays are for messes! Put in some back work this morning. Got messy with the chalk. Vid 1 Rack pulls. Notice how bad the first rep was. My back arched up and I pulled the weight with my shoulders. Terrible first pull but I finished the rest of the set pretty solid. It was a damn good workout this morning. #gym #gymselfie #gymmotivation #workout #backday #rackpull #messymonday #chalk #crunchlubbock #crunchfitness #letsgo #imherewithyou #imhereforyou #wereinthistogther #likemindedpeople (at Crunch Fitness) https://www.instagram.com/p/BwSpklagT9CcyJrDYGSPOlzgtoP2SE11Af4hKo0/?utm_source=ig_tumblr_share&igshid=1alx7rf6kcvuy

[jonjp806]

GYM TIP!➡ Let's talk preacher curls. I do at least one set of these every bicep day. I have learned through some trail and error what works best for gains. First thing that I do is make sure my tricep is is on the pad. It helps keep my whole arm stable. As well as keeps the bicep fully extended. I do my best to keep my arm from moving as I pull through he ROM. Making sure I pull from the bicep only without moving my back or using momentum. Pulling til I feel the muscle relax is my stopping point. I did 4 sets at 12 reps from 25-45 lbs. Try this on your next arm! #gym #gymlife #gymmotivation #likemindedpeople #imherewithyou #imhereforyou #letsgetbettertogether (at Crunch) https://www.instagram.com/p/BoNGgOelhNadHunA0XV3-1TWNbqly8bvssNhjY0/?utm_source=ig_tumblr_share&igshid=18yvl04pp1da5

[jonjp806]

Cardio doesn't always have to be boring! I'm getting more comfortable with CrossFit type HIIT training. I'm more confident in my box jumps. I actually enjoy then now lol. Added battle ropes into the mix. I had no idea how to do them. I'll learn. Then ball slams. Who knew picking up a ball and slamming it into the ground would be so hard. This was by far the funniest I have had doing cardio in a long time. Here's is the split I did- 10 box jumps(12 I box), 30 second battle ropes, 10 ball slams. #gym #fitness #fitnessjourney #cardio #cardioisok #crossfit #trusttheprocess #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #wegotthis #letsgo (at Bodyworks Lubbock 34th Street)

[jonjp806]

First deadlift session in a while. Didn't go outrageous. 5×3 starting at 145 and ending 200. I really have being trying to work on my cues during my lifts. Trying to get better in every way. #gym #gymlife #fitness #fitnessjourney #trusttheprocess #everybitcounts #ificanyoucan #wereintogether #imherewithyou #imhereforyou #likemindedpeople #letsgetbettertogether #letsgo (at Bodyworks Sports & Fitness Center - 34th St)