#gymcheckin

[jonjp806]

Bicep work out so good my face melted! Cable high curls have been my go to bicep exercise latley. What I enjoy most about them is that I can fully extend my bicep before I pull to complete the exercise. Giving the muscle more time to stretch out. Plus the constant tension of the cable makes me slowly release the tension. Cable work is clutch and you can use cables on pretty much every muscle group. Also I hope y'all aren't tried of seeing me in the gym. Because I have been highly motivated and I just want to pass on the good vibes I have been blessed to get from some of my amazing followers. Leeetttss gooooo! #gymcheckin #gymlife #gymmotivation #bicepworkout #everydayisarmday #crunchlubbock #crunchfitness #fitfam #stayaccountable #shred #obtainstrength #letsgo #wereinthistogether #imherewithyou #imhereforyou #letsgetbettertogether #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5zAou0g-EX/?igshid=q7vl3tg4qw6e

[jonjp806]

Banger bicep day! I would like to dedicate this to the person who ran their mouth about my workout videos. I'm not doing for you. I'm not doing to put you down. I'm not doing it to show off. I'm doing it to show that anyone can do it. It does feel great to be better than I was but it was never easy. Let's go! #gym #gymlife #gymcheckin #weightlifting #bicepworkout #everydayisarmday #concentrationcurls #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B48eWDmgVpU/?igshid=12rgrl24bpk9y

[jonjp806]

Progress is addicting. It's one of the fuels that keeps me going in any of my passions. It was a tuff Monday. It's cold and windy here in Texas. I missed 225 after I got it last week. Im nursing a super sore right shoulder. I could have packed it in and ended my work out early but I didn't. I stayed and did some accessory work and manged to finish with a nice chest pump. The second post is just showing that progress is absolutely possible. That hard work and dedication will pay off eventually. Gaining confidence! Let's f*cking go!! #gymlife #gymcheckin #accountablity #chestday #chestworkout #chestflex #crunchlubbock #crunchfitness #letsgo #letsgetbettertogether #wereinthistogether #imhereforyou #imherewith #earneverything (at Crunch Fitness) https://www.instagram.com/p/B4vgR_fAs3Y/?igshid=1w2katdzmgqv5

[jonjp806]

Moved a lot of weight today. Trying bluid up a strong chest and stay consistent on how much weight I can lift. Numbers are cool in all but it bothers me if I can't keep lifting those same numbers on a regular basis. This pic took some work to get but I'm definitely happy with the results. #gym #gymlife #gymcheckin #weightlifting #chestday #crunchfitness #crunchlubbock #wakandaforever #marvel #marvelinthegym #letsgo #letsgetbettertogether #fitfam #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5rXuamgTZz/?igshid=1uhshulmx7f6m

[jonjp806]

Front squats have made there way into my leg days. All I can say is wow they are great. Back squats to start workout front squats to finish. That combo is starting to make a difference. Quad and glute day was a 100% success! Letts goo!!! #gym #gymlife #gymcheckin #gymselfie #crunchfitness #crunchlubbock #lowerbody #quads #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou #fitfam #earneverything (at Crunch Fitness) https://www.instagram.com/p/B5qTuAYAnIc/?igshid=4x3rdqxyl5xf

[jonjp806]

Shoulders, abs and tris. It was a throw down this morning at the gym. I woke up feeling like I could take one the world. So I took those vibes and wrecked shop. My right shoulder was still a little bothersome so I went lightweight high reps. It paid off! I even had a great talk with one of my favorite followers. I'm thankful for followers that push me to be better in the gym and in life in general. Love y'all all! #gymlife #gymcheckin #accountablity #crunchlubbock #crunchfitness #shoulderday #abseveryday #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou (at Crunch Fitness) https://www.instagram.com/p/B4yFkwZlgEl/?igshid=13ey29uxnae71

[jonjp806]

If you having fun with it why are you doing it. I had time to hit this flex during a rest set. Shoulder day was was great. Got a major shoulder pump. Put up some weight and I'm proud of how far I have come. #gym #gymcheckin #gymcheckin #crunchfitness #crunchlubbock #weightlifting #shoulderday #shoulderpress #shoulderpump #flex #funwithit #letsgo #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #earneverything (at Crunch Fitness) https://www.instagram.com/p/B4h-hu-gVnU/?igshid=u1ksvgosq1g4

[jonjp806]

Huge milestone today. I was able to bench 225 today soley by myself. It really feels like it's taking forever for me to do this. I'm extremely happy it happened and I got it on video. Listen to first video all the way through. Second video is me hitting a dumbbell bench PR. That was fun. I'm progressing and have no intention on going back! Let's go! #gym #gymlife #gymcheckin #weightlifting #benchpress #225club #225bench #finallymadeit #crunchfitness #crunchlubbock #letsgo #letsgetbettertogether #wereinthistogether #imherewithyou #imhereforyou # (at Crunch Fitness) https://www.instagram.com/p/B4dxYy1gPJ-/?igshid=p2lpe8489wzh

[jonjp806]

It's not a PR if you don't get it on video it right? I hit 5 plates a side on seated leg press. I don't judge my leg strength but how I can leg press (squats are the way to go) but I have never pushed that amount of weight before. It felt amazing and I'm currently paying for it. Hamstrings and quads are already sore. It's all worth it though. Earn everything! *Pic and video unrelated* #gymlife #gym #gymcheckin #legday #legpress #crunchlubbock #crunchfitness #letsgo #letsgetbettertogether #imherewithyou #imhereforyou #staystrong #ificanyoucan (at Crunch Fitness) https://www.instagram.com/p/B4aDzhgAl1m/?igshid=avmkvue5fi42

[jonjp806]

Appreciate the pump. We've worked hard for it. Shoulder and bicep day had the blood flowing like crazy. 3rd set-125×5. #gym #gymlife #gymcheckin #crunchlubbock #crunchfitness #stillinit #stillstrong #overheadpress #weightlifting #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #wegotthis #letsgo (at Crunch Fitness) https://www.instagram.com/p/B4OHakKgE1-/?igshid=19dy9uun8xosw

[drippin-in-fitnesse]

#workout #gym #gymlife #gymcheckin #gettingfit #gettingthere #gettinghealthy #fitspo #fitness #fitnessgirl #fitnessmotivation #lunges #weightloss #workingout #growing #gains #muscles #

[drippin-in-fitnesse]

Gym check in. I lost 6 pounds this month, I lost 3 inches in my waist, and I am down 1.2 percent in my body fat. Yay! #gym #gymcheckin #gymlife #gettingfit #fitspo #fitness #fitnessgirl #fitnessmotivation #workout #weightloss #workingout #progresspic #progress #postworkout

[drippin-in-fitnesse]

Workout time. #gettinghealthy #gettingthere #gymcheckin #gettingfit #fitspo #fitness #fitnessgirl #fitnessmotivation #workout #workingout #weightloss #goals #fitnessgoals #2018

[drippin-in-fitnesse]

Four months of progress! 40 lbs down! #progress #gym #gymlife #gymcheckin #gettingfit #gettingthere #workout #weightloss #workingout #fitspo #fitness #fitnessgirl #fitnessmotivation #beforepic #beforeandduring #40lbsdownandcounting #40lbsdown

[jonjp806]

Highly motivated and highly stimed up! Switched to Mr.Hyde pre workout and it's getting me lit. So far I'm digging it. Deficit straight leg deadlifts are my favorite hamstring/ glute exercise. They burn up my hamstrings and give the best pump. I also did triceps and abs today as well. #gymlife #gymcheckin #crunchlubbock #crunchfitness #hamstringday #gluteday #wereinthistogether #letsgetbettertogether #imherewithyou #imhereforyou #staystrong #highlymotivated #letsgo (at Crunch Fitness) https://www.instagram.com/p/B4BDMDlgFgZ/?igshid=i7jy5k1p9aaq

[drippin-in-fitnesse]

At a work conference, but still getting in an early morning workout. #dedicated #gymcheckin #gym #gymlife #gymmotivation #fitspo #fitness #fitnessgirl #fitnessmotivation #workout #workoutmotivation #healthy #2018 #goals #gotthis #weightloss #healthyliving #healthylifestyle